Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Arginine

84 results

		Name	Arginine	Data source
+	1	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	238mg	Standard Release (Common)
+	2	Jackfruit (Jackfruit, raw) 1 cup, sliced	228mg	Standard Release (Common)
+	3	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	228mg	Standard Release (Common)
+	4	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	228mg	Standard Release (Common)
+	5	Goji berries, dried 5 tbsp	202mg	Standard Release (Common)
+	6	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	200mg	Standard Release (Common)
+	7	California Avocados (Avocados, raw, California) 1 cup, pureed	200mg	Standard Release (Common)
+	8	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	199mg	Standard Release (Common)
+	9	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	199mg	Standard Release (Common)
+	10	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	199mg	Standard Release (Common)
+	11	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	196mg	Standard Release (Common)
+	12	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	190mg	Standard Release (Common)
+	13	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	179mg	Standard Release (Common)
+	14	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	177mg	Standard Release (Common)
+	15	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	161mg	Standard Release (Common)
+	16	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	161mg	Standard Release (Common)
+	17	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	146mg	Standard Release (Common)
+	18	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	143mg	Standard Release (Common)
+	19	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	133mg	Standard Release (Common)
+	20	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	131mg	Standard Release (Common)
+	21	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	129mg	Standard Release (Common)
+	22	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	117mg	Standard Release (Common)
+	23	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	117mg	Standard Release (Common)
+	24	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	115mg	Standard Release (Common)
+	25	Guavas (Guavas, common, raw) 1 cup	107mg	Standard Release (Common)
+	26	Watermelon (Watermelon, raw) 1 cup, balls	91mg	Standard Release (Common)
+	27	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	91mg	Standard Release (Common)
+	28	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	86mg	Standard Release (Common)
+	29	Tangerine Juice (Tangerine juice, raw) 1 cup	84mg	Standard Release (Common)
+	30	Bananas (Bananas, raw) 1 cup, sliced	74mg	Standard Release (Common)
+	31	Apricots (Apricots, raw) 1 cup, halves	70mg	Standard Release (Common)
+	32	Elderberries (Elderberries, raw) 1 cup	68mg	Standard Release (Common)
+	33	Cranberries (Cranberries, raw) 1 cup, chopped	62mg	Standard Release (Common)
+	34	Blueberries (Blueberries, raw) 1 cup	55mg	Standard Release (Common)
+	35	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	53mg	Standard Release (Common)
+	36	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	51mg	Standard Release (Common)
+	37	Mangos (Mangos, raw) 1 cup pieces	51mg	Standard Release (Common)
+	38	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	50mg	Standard Release (Common)
+	39	Cherimoya (Cherimoya, raw) 1 cup, pieces	50mg	Standard Release (Common)
+	40	Strawberries (Strawberries, raw) 1 cup, sliced	46mg	Standard Release (Common)
+	41	Feijoa (Feijoa, raw) 1 cup, pureed	46mg	Standard Release (Common)
+	42	Grapes (Grapes, american type (slip skin), raw) 1 cup	42mg	Standard Release (Common)
+	43	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	42mg	Standard Release (Common)
+	44	Sapodilla (Sapodilla, raw) 1 cup, pulp	41mg	Standard Release (Common)
+	45	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	40mg	Standard Release (Common)
+	46	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	37mg	Standard Release (Common)
+	47	Lime Juice (Lime juice, raw) 1 cup	36mg	Standard Release (Common)
+	48	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	36mg	Standard Release (Common)
+	49	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	34mg	Standard Release (Common)
+	50	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	31mg	Standard Release (Common)
+	51	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	29mg	Standard Release (Common)
+	52	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	28mg	Standard Release (Common)
+	53	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	28mg	Standard Release (Common)
+	54	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	26mg	Standard Release (Common)
+	55	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	24mg	Standard Release (Common)
+	56	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	23mg	Standard Release (Common)
+	57	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	21mg	Standard Release (Common)
+	58	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	19mg	Standard Release (Common)
+	59	Dried Figs (Figs, dried, uncooked) 3 figs	18mg	Standard Release (Common)
+	60	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	17mg	Standard Release (Common)
+	61	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	15mg	Standard Release (Common)
+	62	Plums (Plums, raw) 1 cup, sliced	15mg	Standard Release (Common)
+	63	Papaya (Papayas, raw) 1 cup 1 inch pieces	15mg	Standard Release (Common)
+	64	Medjool Dates (Dates, medjool) 1 date, pitted	14mg	Standard Release (Common)
+	65	Crabapples (Crabapples, raw) 1 cup slices	14mg	Standard Release (Common)
+	66	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	14mg	Standard Release (Common)
+	67	Pears (Pears, raw) 1 cup, slices	14mg	Standard Release (Common)
+	68	Nectarines (Nectarines, raw) 1 cup slices	13mg	Standard Release (Common)
+	69	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	13mg	Standard Release (Common)
+	70	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	12mg	Standard Release (Common)
+	71	Red Anjou Pears (Pears, raw, red anjou) 1 small	11mg	Standard Release (Common)
+	72	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	11mg	Standard Release (Common)
+	73	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	11mg	Standard Release (Common)
+	74	Figs (Figs, raw) 1 large (2-1/2 inch dia)	11mg	Standard Release (Common)
+	75	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10mg	Standard Release (Common)
+	76	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	9mg	Standard Release (Common)
+	77	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	8mg	Standard Release (Common)
+	78	Olives (Olives, ripe, canned (small-extra large)) 3 olives	8mg	Standard Release (Common)
+	79	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	8mg	Standard Release (Common)
+	80	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	8mg	Standard Release (Common)
+	81	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	7mg	Standard Release (Common)
+	82	Dried Longans (Longans, dried) 1 fruit	2mg	Standard Release (Common)
+	83	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg	Standard Release (Common)
+	84	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)