Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Aspartic acid

84 results

		Name	Aspartic acid	Data source
+	1	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	876mg	Standard Release (Common)
+	2	Nectarines (Nectarines, raw) 1 cup slices	812mg	Standard Release (Common)
+	3	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	644mg	Standard Release (Common)
+	4	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	607mg	Standard Release (Common)
+	5	Plums (Plums, raw) 1 cup, sliced	581mg	Standard Release (Common)
+	6	California Avocados (Avocados, raw, California) 1 cup, pureed	534mg	Standard Release (Common)
+	7	Apricots (Apricots, raw) 1 cup, halves	487mg	Standard Release (Common)
+	8	Goji berries, dried 5 tbsp	479mg	Standard Release (Common)
+	9	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	474mg	Standard Release (Common)
+	10	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	361mg	Standard Release (Common)
+	11	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	317mg	Standard Release (Common)
+	12	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	314mg	Standard Release (Common)
+	13	Jackfruit (Jackfruit, raw) 1 cup, sliced	284mg	Standard Release (Common)
+	14	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	283mg	Standard Release (Common)
+	15	Lime Juice (Lime juice, raw) 1 cup	276mg	Standard Release (Common)
+	16	Guavas (Guavas, common, raw) 1 cup	267mg	Standard Release (Common)
+	17	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	266mg	Standard Release (Common)
+	18	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	264mg	Standard Release (Common)
+	19	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	264mg	Standard Release (Common)
+	20	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	264mg	Standard Release (Common)
+	21	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	257mg	Standard Release (Common)
+	22	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	255mg	Standard Release (Common)
+	23	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	255mg	Standard Release (Common)
+	24	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	252mg	Standard Release (Common)
+	25	Strawberries (Strawberries, raw) 1 cup, sliced	247mg	Standard Release (Common)
+	26	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	241mg	Standard Release (Common)
+	27	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	240mg	Standard Release (Common)
+	28	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	237mg	Standard Release (Common)
+	29	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	229mg	Standard Release (Common)
+	30	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	229mg	Standard Release (Common)
+	31	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	227mg	Standard Release (Common)
+	32	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	225mg	Standard Release (Common)
+	33	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	212mg	Standard Release (Common)
+	34	Cranberries (Cranberries, raw) 1 cup, chopped	207mg	Standard Release (Common)
+	35	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	205mg	Standard Release (Common)
+	36	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	205mg	Standard Release (Common)
+	37	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	200mg	Standard Release (Common)
+	38	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	186mg	Standard Release (Common)
+	39	Bananas (Bananas, raw) 1 cup, sliced	186mg	Standard Release (Common)
+	40	Feijoa (Feijoa, raw) 1 cup, pureed	182mg	Standard Release (Common)
+	41	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	182mg	Standard Release (Common)
+	42	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	174mg	Standard Release (Common)
+	43	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	171mg	Standard Release (Common)
+	44	Cherimoya (Cherimoya, raw) 1 cup, pieces	168mg	Standard Release (Common)
+	45	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	157mg	Standard Release (Common)
+	46	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	155mg	Standard Release (Common)
+	47	Dried Figs (Figs, dried, uncooked) 3 figs	155mg	Standard Release (Common)
+	48	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	155mg	Standard Release (Common)
+	49	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	150mg	Standard Release (Common)
+	50	Pears (Pears, raw) 1 cup, slices	147mg	Standard Release (Common)
+	51	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	143mg	Standard Release (Common)
+	52	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	141mg	Standard Release (Common)
+	53	Tangerine Juice (Tangerine juice, raw) 1 cup	131mg	Standard Release (Common)
+	54	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	127mg	Standard Release (Common)
+	55	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	120mg	Standard Release (Common)
+	56	Red Anjou Pears (Pears, raw, red anjou) 1 small	118mg	Standard Release (Common)
+	57	Figs (Figs, raw) 1 large (2-1/2 inch dia)	113mg	Standard Release (Common)
+	58	Mangos (Mangos, raw) 1 cup pieces	112mg	Standard Release (Common)
+	59	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	111mg	Standard Release (Common)
+	60	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	106mg	Standard Release (Common)
+	61	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	105mg	Standard Release (Common)
+	62	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	101mg	Standard Release (Common)
+	63	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	96mg	Standard Release (Common)
+	64	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	90mg	Standard Release (Common)
+	65	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	88mg	Standard Release (Common)
+	66	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	86mg	Standard Release (Common)
+	67	Blueberries (Blueberries, raw) 1 cup	84mg	Standard Release (Common)
+	68	Elderberries (Elderberries, raw) 1 cup	84mg	Standard Release (Common)
+	69	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	81mg	Standard Release (Common)
+	70	Sapodilla (Sapodilla, raw) 1 cup, pulp	77mg	Standard Release (Common)
+	71	Crabapples (Crabapples, raw) 1 cup slices	77mg	Standard Release (Common)
+	72	Papaya (Papayas, raw) 1 cup 1 inch pieces	71mg	Standard Release (Common)
+	73	Grapes (Grapes, american type (slip skin), raw) 1 cup	71mg	Standard Release (Common)
+	74	Watermelon (Watermelon, raw) 1 cup, balls	60mg	Standard Release (Common)
+	75	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	57mg	Standard Release (Common)
+	76	Medjool Dates (Dates, medjool) 1 date, pitted	53mg	Standard Release (Common)
+	77	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	51mg	Standard Release (Common)
+	78	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	46mg	Standard Release (Common)
+	79	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	45mg	Standard Release (Common)
+	80	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	16mg	Standard Release (Common)
+	81	Olives (Olives, ripe, canned (small-extra large)) 3 olives	11mg	Standard Release (Common)
+	82	Dried Longans (Longans, dried) 1 fruit	8mg	Standard Release (Common)
+	83	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	4mg	Standard Release (Common)
+	84	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)