Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Lowest in Aspartic acid

84 results

		Name	Aspartic acid	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	4mg	Standard Release (Common)
+	3	Dried Longans (Longans, dried) 1 fruit	8mg	Standard Release (Common)
+	4	Olives (Olives, ripe, canned (small-extra large)) 3 olives	11mg	Standard Release (Common)
+	5	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	16mg	Standard Release (Common)
+	6	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	45mg	Standard Release (Common)
+	7	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	46mg	Standard Release (Common)
+	8	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	51mg	Standard Release (Common)
+	9	Medjool Dates (Dates, medjool) 1 date, pitted	53mg	Standard Release (Common)
+	10	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	57mg	Standard Release (Common)
+	11	Watermelon (Watermelon, raw) 1 cup, balls	60mg	Standard Release (Common)
+	12	Grapes (Grapes, american type (slip skin), raw) 1 cup	71mg	Standard Release (Common)
+	13	Papaya (Papayas, raw) 1 cup 1 inch pieces	71mg	Standard Release (Common)
+	14	Crabapples (Crabapples, raw) 1 cup slices	77mg	Standard Release (Common)
+	15	Sapodilla (Sapodilla, raw) 1 cup, pulp	77mg	Standard Release (Common)
+	16	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	81mg	Standard Release (Common)
+	17	Elderberries (Elderberries, raw) 1 cup	84mg	Standard Release (Common)
+	18	Blueberries (Blueberries, raw) 1 cup	84mg	Standard Release (Common)
+	19	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	86mg	Standard Release (Common)
+	20	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	88mg	Standard Release (Common)
+	21	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	90mg	Standard Release (Common)
+	22	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	96mg	Standard Release (Common)
+	23	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	101mg	Standard Release (Common)
+	24	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	105mg	Standard Release (Common)
+	25	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	106mg	Standard Release (Common)
+	26	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	111mg	Standard Release (Common)
+	27	Mangos (Mangos, raw) 1 cup pieces	112mg	Standard Release (Common)
+	28	Figs (Figs, raw) 1 large (2-1/2 inch dia)	113mg	Standard Release (Common)
+	29	Red Anjou Pears (Pears, raw, red anjou) 1 small	118mg	Standard Release (Common)
+	30	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	120mg	Standard Release (Common)
+	31	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	127mg	Standard Release (Common)
+	32	Tangerine Juice (Tangerine juice, raw) 1 cup	131mg	Standard Release (Common)
+	33	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	141mg	Standard Release (Common)
+	34	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	143mg	Standard Release (Common)
+	35	Pears (Pears, raw) 1 cup, slices	147mg	Standard Release (Common)
+	36	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	150mg	Standard Release (Common)
+	37	Dried Figs (Figs, dried, uncooked) 3 figs	155mg	Standard Release (Common)
+	38	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	155mg	Standard Release (Common)
+	39	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	155mg	Standard Release (Common)
+	40	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	157mg	Standard Release (Common)
+	41	Cherimoya (Cherimoya, raw) 1 cup, pieces	168mg	Standard Release (Common)
+	42	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	171mg	Standard Release (Common)
+	43	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	174mg	Standard Release (Common)
+	44	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	182mg	Standard Release (Common)
+	45	Feijoa (Feijoa, raw) 1 cup, pureed	182mg	Standard Release (Common)
+	46	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	186mg	Standard Release (Common)
+	47	Bananas (Bananas, raw) 1 cup, sliced	186mg	Standard Release (Common)
+	48	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	200mg	Standard Release (Common)
+	49	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	205mg	Standard Release (Common)
+	50	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	205mg	Standard Release (Common)
+	51	Cranberries (Cranberries, raw) 1 cup, chopped	207mg	Standard Release (Common)
+	52	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	212mg	Standard Release (Common)
+	53	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	225mg	Standard Release (Common)
+	54	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	227mg	Standard Release (Common)
+	55	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	229mg	Standard Release (Common)
+	56	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	229mg	Standard Release (Common)
+	57	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	237mg	Standard Release (Common)
+	58	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	240mg	Standard Release (Common)
+	59	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	241mg	Standard Release (Common)
+	60	Strawberries (Strawberries, raw) 1 cup, sliced	247mg	Standard Release (Common)
+	61	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	252mg	Standard Release (Common)
+	62	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	255mg	Standard Release (Common)
+	63	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	255mg	Standard Release (Common)
+	64	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	257mg	Standard Release (Common)
+	65	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	264mg	Standard Release (Common)
+	66	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	264mg	Standard Release (Common)
+	67	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	264mg	Standard Release (Common)
+	68	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	266mg	Standard Release (Common)
+	69	Guavas (Guavas, common, raw) 1 cup	267mg	Standard Release (Common)
+	70	Lime Juice (Lime juice, raw) 1 cup	276mg	Standard Release (Common)
+	71	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	283mg	Standard Release (Common)
+	72	Jackfruit (Jackfruit, raw) 1 cup, sliced	284mg	Standard Release (Common)
+	73	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	314mg	Standard Release (Common)
+	74	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	317mg	Standard Release (Common)
+	75	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	361mg	Standard Release (Common)
+	76	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	474mg	Standard Release (Common)
+	77	Goji berries, dried 5 tbsp	479mg	Standard Release (Common)
+	78	Apricots (Apricots, raw) 1 cup, halves	487mg	Standard Release (Common)
+	79	California Avocados (Avocados, raw, California) 1 cup, pureed	534mg	Standard Release (Common)
+	80	Plums (Plums, raw) 1 cup, sliced	581mg	Standard Release (Common)
+	81	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	607mg	Standard Release (Common)
+	82	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	644mg	Standard Release (Common)
+	83	Nectarines (Nectarines, raw) 1 cup slices	812mg	Standard Release (Common)
+	84	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	876mg	Standard Release (Common)