Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
78.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
2 |
40.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
3 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
23.1mcg
(0% RDA)
|
Standard Release (Common)
|
|
4 |
20.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
5 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
18.9mcg
(0% RDA)
|
Standard Release (Common)
|
|
6 |
18.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
7 |
18.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
8 |
18.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
9 |
17.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
10 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
16.7mcg
(0% RDA)
|
Standard Release (Common)
|
|
11 |
14.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
12 |
14.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
13 |
14.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
14 |
13.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
15 |
13.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
16 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
11.8mcg
(0% RDA)
|
Standard Release (Common)
|
|
17 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
11.6mcg
(0% RDA)
|
Standard Release (Common)
|
|
18 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
11.1mcg
(0% RDA)
|
Standard Release (Common)
|
|
19 |
10.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
20 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
10.5mcg
(0% RDA)
|
Standard Release (Common)
|
|
21 |
9.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
22 |
8.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
23 |
8mcg
(0% RDA)
|
Standard Release (Common)
|
||
24 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
8mcg
(0% RDA)
|
Standard Release (Common)
|
|
25 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
6.2mcg
(0% RDA)
|
Standard Release (Common)
|
|
26 |
6.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
27 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
5.8mcg
(0% RDA)
|
Standard Release (Common)
|
|
28 |
5.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
29 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
5.2mcg
(0% RDA)
|
Standard Release (Common)
|
|
30 |
4.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
31 |
4.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
32 |
4.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
33 |
4.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
34 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
4.1mcg
(0% RDA)
|
Standard Release (Common)
|
|
35 |
3.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
36 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
2.6mcg
(0% RDA)
|
Standard Release (Common)
|
|
37 |
2.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
38 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
2.4mcg
(0% RDA)
|
Standard Release (Common)
|
|
39 |
2.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
40 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
2.2mcg
(0% RDA)
|
Standard Release (Common)
|
|
41 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
2mcg
(0% RDA)
|
Standard Release (Common)
|
|
42 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
1.8mcg
(0% RDA)
|
Standard Release (Common)
|
|
43 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
1.8mcg
(0% RDA)
|
Standard Release (Common)
|
|
44 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
1.6mcg
(0% RDA)
|
Standard Release (Common)
|
|
45 |
1.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
46 |
1.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
47 |
1.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
48 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
0.9mcg
(0% RDA)
|
Standard Release (Common)
|
|
49 |
0.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
50 |
0.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
51 |
0.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
52 |
0.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
53 |
0.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
54 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0.6mcg
(0% RDA)
|
Standard Release (Common)
|
|
55 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
0.5mcg
(0% RDA)
|
Standard Release (Common)
|
|
56 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0.6mcg
(0% RDA)
|
Standard Release (Common)
|
|
57 |
0.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
58 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0.4mcg
(0% RDA)
|
Standard Release (Common)
|
|
59 |
0.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
60 |
0.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
61 |
0.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
62 |
0.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
63 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
64 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
65 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
66 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
67 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
68 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
69 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
70 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
71 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
72 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
73 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
74 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
75 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
76 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
77 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
78 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
79 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
80 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
81 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
82 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
83 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
84 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
85 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
86 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
87 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
88 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
89 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
90 |
QUAKER, QUAKER Puffed Rice
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
91 |
0.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
92 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
93 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
94 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
95 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
96 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
97 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
98 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
99 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
100 |
QUAKER, QUAKER Puffed Wheat
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat)
1 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
101 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
102 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
103 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
104 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
105 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
106 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
107 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
108 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
109 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
110 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
111 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
112 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
113 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
114 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|