Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in Beta Carotene

82 results
Name
Beta Carotene
Data source
+ 1
Restaurant, family style, shrimp, breaded and fried 1 serving
0mcg (0% RDA)
Standard Release
+ 2
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0mcg (0% RDA)
Standard Release
+ 3
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 4
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0.4mcg (0% RDA)
Standard Release
+ 5
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
2.1mcg (0% RDA)
Standard Release (Common)
+ 6
DENNY'S, fish fillet, battered or breaded, fried 1 serving
2mcg (0% RDA)
Standard Release
+ 7
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
2.1mcg (0% RDA)
Standard Release
+ 8
Restaurant, Chinese, lemon chicken 9 pieces
2.2mcg (0% RDA)
Standard Release
+ 9
T.G.I. FRIDAY'S, chicken fingers 1 serving
2.3mcg (0% RDA)
Standard Release
+ 10
DENNY'S, onion rings 1 serving
3.3mcg (0% RDA)
Standard Release
+ 11
Restaurant, Mexican, refried beans 1 cup
4.4mcg (0% RDA)
Standard Release
+ 12
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
4.7mcg (0% RDA)
Standard Release (Common)
+ 13
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
5mcg (0% RDA)
Standard Release
+ 14
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
5.3mcg (0% RDA)
Standard Release
+ 15
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
6.8mcg (0% RDA)
Standard Release
+ 16
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
6.9mcg (0% RDA)
Standard Release
+ 17
Applebee's, crunchy onion rings 1 serving
7mcg (0% RDA)
Standard Release (Common)
+ 18
Applebee's, chicken tenders, from kids' menu 1 piece
8.1mcg (0% RDA)
Standard Release
+ 19
T.G.I. FRIDAY'S, fried mozzarella 1 piece
8.4mcg (0% RDA)
Standard Release
+ 20
DENNY'S, macaroni & cheese, from kid's menu 1 serving
9mcg (0% RDA)
Standard Release
+ 21
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
10.1mcg (0% RDA)
Standard Release
+ 22
Restaurant, family style, chicken fingers, from kid's menu 1 serving
10.3mcg (0% RDA)
Standard Release
+ 23
Applebee's, mozzarella sticks 1 piece
11.8mcg (0% RDA)
Standard Release
+ 24
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
12.2mcg (0% RDA)
Standard Release
+ 25
Applebee's, fish, hand battered 1 serving
12.5mcg (0% RDA)
Standard Release
+ 26
Restaurant, family style, onion rings 1 serving
15.5mcg (0% RDA)
Standard Release
+ 27
Restaurant, Chinese, orange chicken 9 pieces
17mcg (0% RDA)
Standard Release
+ 28
Restaurant, Chinese, sesame chicken 9 pieces
18.9mcg (0% RDA)
Standard Release
+ 29
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
21.1mcg (0% RDA)
Standard Release
+ 30
Restaurant, family style, chicken tenders 1 serving
22.1mcg (0% RDA)
Standard Release
+ 31
CRACKER BARREL, macaroni n' cheese 1 serving
33.3mcg (0% RDA)
Standard Release
+ 32
DENNY'S, mozzarella cheese sticks 1 serving
34.2mcg (0% RDA)
Standard Release
+ 33
Restaurant, Latino, tamale, corn 1 piece
38.2mcg (0% RDA)
Standard Release
+ 34
CRACKER BARREL, onion rings, thick-cut 1 serving
39.2mcg (0% RDA)
Standard Release
+ 35
Applebee's, chicken tenders platter 1 serving
41.8mcg (0% RDA)
Standard Release
+ 36
ON THE BORDER, Mexican rice 1 cup
42.2mcg (0% RDA)
Standard Release
+ 37
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
42.7mcg (0% RDA)
Standard Release
+ 38
DENNY'S, chicken strips 1 serving
42.7mcg (0% RDA)
Standard Release
+ 39
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
56.5mcg (1% RDA)
Standard Release
+ 40
Restaurant, Chinese, general tso's chicken 9 pieces
58.8mcg (1% RDA)
Standard Release
+ 41
Restaurant, family style, fried mozzarella sticks 1 serving
61.3mcg (1% RDA)
Standard Release
+ 42
Restaurant, Mexican, spanish rice 1 cup
62.6mcg (1% RDA)
Standard Release
+ 43
Restaurant, Latino, empanadas, beef, prepared 1 piece
65mcg (1% RDA)
Standard Release
+ 44
Restaurant, Latino, tamale, pork 1 piece
160.5mcg (1% RDA)
Standard Release
+ 45
Restaurant, family style, spaghetti and meatballs 1 cup
160.8mcg (1% RDA)
Standard Release
+ 46
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
171.4mcg (2% RDA)
Standard Release
+ 47
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
171.7mcg (2% RDA)
Standard Release
+ 48
Restaurant, Chinese, fried rice, without meat 1 cup
175.4mcg (2% RDA)
Standard Release
+ 49
Restaurant, Chinese, sweet and sour chicken 9 pieces
227.7mcg (2% RDA)
Standard Release
+ 50
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
280mcg (3% RDA)
Standard Release
+ 51
DENNY'S, coleslaw 1 serving
281.2mcg (3% RDA)
Standard Release
+ 52
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
294.9mcg (3% RDA)
Standard Release
+ 53
Restaurant, Chinese, sweet and sour pork 9 pieces
326.3mcg (3% RDA)
Standard Release
+ 54
Restaurant, Italian, chicken parmesan without pasta 1 serving
340.1mcg (3% RDA)
Standard Release
+ 55
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
437.3mcg (4% RDA)
Standard Release
+ 56
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
466mcg (4% RDA)
Standard Release
+ 57
Restaurant, family style, coleslaw 1 serving
492.5mcg (5% RDA)
Standard Release
+ 58
Applebee's, coleslaw 1 serving
520.6mcg (5% RDA)
Standard Release
+ 59
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
537.9mcg (5% RDA)
Standard Release
+ 60
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
558.4mcg (5% RDA)
Standard Release
+ 61
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
570.8mcg (5% RDA)
Standard Release
+ 62
OLIVE GARDEN, spaghetti with meat sauce 1 serving
588mcg (5% RDA)
Standard Release
+ 63
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
612mcg (6% RDA)
Standard Release
+ 64
CRACKER BARREL, coleslaw 1 serving
624.6mcg (6% RDA)
Standard Release
+ 65
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
626.2mcg (6% RDA)
Standard Release
+ 66
OLIVE GARDEN, lasagna classico 1 serving
645.7mcg (6% RDA)
Standard Release
+ 67
DENNY'S, spaghetti and meatballs 1 serving
678mcg (6% RDA)
Standard Release
+ 68
Restaurant, Chinese, vegetable lo mein, without meat 1 order
718.8mcg (7% RDA)
Standard Release
+ 69
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
725.9mcg (7% RDA)
Standard Release
+ 70
Restaurant, Italian, spaghetti with meat sauce 1 serving
742.4mcg (7% RDA)
Standard Release
+ 71
Applebee's, chili 1 cup
784.7mcg (7% RDA)
Standard Release
+ 72
Restaurant, family style, chili with meat and beans 1 cup
784.7mcg (7% RDA)
Standard Release
+ 73
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
795.7mcg (7% RDA)
Standard Release
+ 74
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
837.7mcg (8% RDA)
Standard Release
+ 75
Restaurant, Italian, lasagna with meat 1 serving
900.3mcg (8% RDA)
Standard Release
+ 76
Restaurant, Chinese, chicken chow mein 1 order
1002.6mcg (9% RDA)
Standard Release
+ 77
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1048.8mcg (10% RDA)
Standard Release
+ 78
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
1150mcg (11% RDA)
Standard Release
+ 79
Restaurant, Chinese, chicken and vegetables 1 order
1982mcg (18% RDA)
Standard Release
+ 80
Restaurant, Chinese, beef and vegetables 1 order
3415.3mcg (32% RDA)
Standard Release
+ 81
Restaurant, Chinese, kung pao chicken 1 order
3630mcg (34% RDA)
Standard Release
+ 82
Restaurant, Chinese, shrimp and vegetables 1 order
3762.3mcg (35% RDA)
Standard Release