Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Highest in Lutein + Zeaxanthin

111 results
Name
Lutein + Zeaxanthin
Data source
1
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
459mcg
Standard Release (Common)
2
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
421.2mcg
Standard Release (Common)
3
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
350.6mcg
Standard Release (Common)
4
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
286.2mcg
Standard Release (Common)
5
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
241.8mcg
Standard Release (Common)
6
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
236.5mcg
Standard Release (Common)
7
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
229.5mcg
Standard Release (Common)
8
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
228.2mcg
Standard Release (Common)
9
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
224.4mcg
Standard Release (Common)
10
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
217.9mcg
Standard Release (Common)
11
Cereals, whole wheat hot natural cereal, dry 1 cup
213.4mcg
Standard Release (Common)
12
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
209.3mcg
Standard Release (Common)
13
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
201.6mcg
Standard Release (Common)
14
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
200mcg
Standard Release (Common)
15
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
196.3mcg
Standard Release (Common)
16
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
190.5mcg
Standard Release (Common)
17
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
182.1mcg
Standard Release (Common)
18
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
176.7mcg
Standard Release (Common)
19
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
174.2mcg
Standard Release (Common)
20
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
167.1mcg
Standard Release (Common)
21
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
162.9mcg
Standard Release (Common)
22
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
158.6mcg
Standard Release (Common)
23
Cereals, oats, regular and quick, not fortified, dry 1 cup
145.8mcg
Standard Release (Common)
24
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
139.9mcg
Standard Release (Common)
25
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
139.2mcg
Standard Release (Common)
26
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
135.5mcg
Standard Release (Common)
27
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
133.5mcg
Standard Release (Common)
28
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
131.4mcg
Standard Release (Common)
29
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
123.2mcg
Standard Release (Common)
30
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
116.8mcg
Standard Release (Common)
31
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
112.8mcg
Standard Release (Common)
32
Cereals, WHEATENA, cooked with water, with salt 1 cup
109.4mcg
Standard Release (Common)
33
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
107.5mcg
Standard Release (Common)
34
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
101.5mcg
Standard Release (Common)
35
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
101.2mcg
Standard Release (Common)
36
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
100.9mcg
Standard Release (Common)
37
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
100.2mcg
Standard Release (Common)
38
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
99.2mcg
Standard Release (Common)
39
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
99.2mcg
Standard Release (Common)
40
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
97.9mcg
Standard Release (Common)
41
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
96.3mcg
Standard Release (Common)
42
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
85.8mcg
Standard Release (Common)
43
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
85.8mcg
Standard Release (Common)
44
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
79mcg
Standard Release (Common)
45
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
78.7mcg
Standard Release (Common)
46
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
76.2mcg
Standard Release (Common)
47
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
76.2mcg
Standard Release (Common)
48
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
75.3mcg
Standard Release (Common)
49
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
74.4mcg
Standard Release (Common)
50
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
73.2mcg
Standard Release (Common)
51
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
72.8mcg
Standard Release (Common)
52
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
72mcg
Standard Release (Common)
53
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
71.2mcg
Standard Release (Common)
54
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
69.6mcg
Standard Release (Common)
55
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
63.3mcg
Standard Release (Common)
56
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
63mcg
Standard Release (Common)
57
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
62.4mcg
Standard Release (Common)
58
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
61.9mcg
Standard Release (Common)
59
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
61mcg
Standard Release (Common)
60
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
59.6mcg
Standard Release (Common)
61
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
58.1mcg
Standard Release (Common)
62
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
57.6mcg
Standard Release (Common)
63
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
55.4mcg
Standard Release (Common)
64
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
52.9mcg
Standard Release (Common)
65
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
45mcg
Standard Release (Common)
66
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
44.5mcg
Standard Release (Common)
67
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
44.7mcg
Standard Release (Common)
68
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
41.3mcg
Standard Release (Common)
69
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
39.4mcg
Standard Release (Common)
70
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
38.1mcg
Standard Release (Common)
71
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
37mcg
Standard Release (Common)
72
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
31.7mcg
Standard Release (Common)
73
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
27.6mcg
Standard Release (Common)
74
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
25.4mcg
Standard Release (Common)
75
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
24.5mcg
Standard Release (Common)
76
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
24.5mcg
Standard Release (Common)
77
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
24.8mcg
Standard Release (Common)
78
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
22.8mcg
Standard Release (Common)
79
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
21.9mcg
Standard Release (Common)
80
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
7.2mcg
Standard Release (Common)
81
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
4.9mcg
Standard Release (Common)
82
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
5mcg
Standard Release (Common)
83
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
5mcg
Standard Release (Common)
84
Cereals, farina, enriched, cooked with water, with salt 1 cup
4.7mcg
Standard Release (Common)
85
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
2.6mcg
Standard Release (Common)
86
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
2.6mcg
Standard Release (Common)
87
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
1.8mcg
Standard Release (Common)
88
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
1.8mcg
Standard Release (Common)
89
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
1.7mcg
Standard Release (Common)
90
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
1.5mcg
Standard Release (Common)
91
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
1.1mcg
Standard Release (Common)
92
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.3mcg
Standard Release (Common)
93
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.3mcg
Standard Release (Common)
94
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0mcg
Standard Release (Common)
95
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
96
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0mcg
Standard Release (Common)
97
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0mcg
Standard Release (Common)
98
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0mcg
Standard Release (Common)
99
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0mcg
Standard Release (Common)
100
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0mcg
Standard Release (Common)
101
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
102
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
103
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.5mcg
Standard Release (Common)
104
Cereals, oats, instant, fortified, plain, dry 1 packet
0mcg
Standard Release (Common)
105
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0mcg
Standard Release (Common)
106
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0mcg
Standard Release (Common)
107
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0mcg
Standard Release (Common)
108
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0mcg
Standard Release (Common)
109
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
110
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
111
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0mcg
Standard Release (Common)