Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Proline

84 results

		Name	Proline	Data source
+	1	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	299mg	Standard Release (Common)
+	2	Goji berries, dried 5 tbsp	280mg	Standard Release (Common)
+	3	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	253mg	Standard Release (Common)
+	4	Cherimoya (Cherimoya, raw) 1 cup, pieces	251mg	Standard Release (Common)
+	5	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	233mg	Standard Release (Common)
+	6	California Avocados (Avocados, raw, California) 1 cup, pureed	221mg	Standard Release (Common)
+	7	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	197mg	Standard Release (Common)
+	8	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	197mg	Standard Release (Common)
+	9	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	197mg	Standard Release (Common)
+	10	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	197mg	Standard Release (Common)
+	11	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	166mg	Standard Release (Common)
+	12	Apricots (Apricots, raw) 1 cup, halves	157mg	Standard Release (Common)
+	13	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	149mg	Standard Release (Common)
+	14	Dried Figs (Figs, dried, uncooked) 3 figs	146mg	Standard Release (Common)
+	15	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	145mg	Standard Release (Common)
+	16	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	144mg	Standard Release (Common)
+	17	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	129mg	Standard Release (Common)
+	18	Guavas (Guavas, common, raw) 1 cup	129mg	Standard Release (Common)
+	19	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	121mg	Standard Release (Common)
+	20	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	117mg	Standard Release (Common)
+	21	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	117mg	Standard Release (Common)
+	22	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	109mg	Standard Release (Common)
+	23	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	107mg	Standard Release (Common)
+	24	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	104mg	Standard Release (Common)
+	25	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	94mg	Standard Release (Common)
+	26	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	94mg	Standard Release (Common)
+	27	Sapodilla (Sapodilla, raw) 1 cup, pulp	87mg	Standard Release (Common)
+	28	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	83mg	Standard Release (Common)
+	29	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	82mg	Standard Release (Common)
+	30	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	81mg	Standard Release (Common)
+	31	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	79mg	Standard Release (Common)
+	32	Tangerine Juice (Tangerine juice, raw) 1 cup	77mg	Standard Release (Common)
+	33	Lime Juice (Lime juice, raw) 1 cup	73mg	Standard Release (Common)
+	34	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	65mg	Standard Release (Common)
+	35	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	65mg	Standard Release (Common)
+	36	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	60mg	Standard Release (Common)
+	37	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	60mg	Standard Release (Common)
+	38	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	54mg	Standard Release (Common)
+	39	Mangos (Mangos, raw) 1 cup pieces	48mg	Standard Release (Common)
+	40	Feijoa (Feijoa, raw) 1 cup, pureed	46mg	Standard Release (Common)
+	41	Plums (Plums, raw) 1 cup, sliced	45mg	Standard Release (Common)
+	42	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	44mg	Standard Release (Common)
+	43	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	43mg	Standard Release (Common)
+	44	Bananas (Bananas, raw) 1 cup, sliced	42mg	Standard Release (Common)
+	45	Blueberries (Blueberries, raw) 1 cup	41mg	Standard Release (Common)
+	46	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	40mg	Standard Release (Common)
+	47	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	39mg	Standard Release (Common)
+	48	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	37mg	Standard Release (Common)
+	49	Watermelon (Watermelon, raw) 1 cup, balls	37mg	Standard Release (Common)
+	50	Elderberries (Elderberries, raw) 1 cup	36mg	Standard Release (Common)
+	51	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	35mg	Standard Release (Common)
+	52	Cranberries (Cranberries, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	53	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	34mg	Standard Release (Common)
+	54	Strawberries (Strawberries, raw) 1 cup, sliced	33mg	Standard Release (Common)
+	55	Figs (Figs, raw) 1 large (2-1/2 inch dia)	31mg	Standard Release (Common)
+	56	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	31mg	Standard Release (Common)
+	57	Pears (Pears, raw) 1 cup, slices	29mg	Standard Release (Common)
+	58	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	29mg	Standard Release (Common)
+	59	Jackfruit (Jackfruit, raw) 1 cup, sliced	28mg	Standard Release (Common)
+	60	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	28mg	Standard Release (Common)
+	61	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	28mg	Standard Release (Common)
+	62	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	28mg	Standard Release (Common)
+	63	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	27mg	Standard Release (Common)
+	64	Medjool Dates (Dates, medjool) 1 date, pitted	27mg	Standard Release (Common)
+	65	Red Anjou Pears (Pears, raw, red anjou) 1 small	24mg	Standard Release (Common)
+	66	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	23mg	Standard Release (Common)
+	67	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	20mg	Standard Release (Common)
+	68	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	20mg	Standard Release (Common)
+	69	Grapes (Grapes, american type (slip skin), raw) 1 cup	19mg	Standard Release (Common)
+	70	Crabapples (Crabapples, raw) 1 cup slices	15mg	Standard Release (Common)
+	71	Papaya (Papayas, raw) 1 cup 1 inch pieces	15mg	Standard Release (Common)
+	72	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	14mg	Standard Release (Common)
+	73	Nectarines (Nectarines, raw) 1 cup slices	14mg	Standard Release (Common)
+	74	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	13mg	Standard Release (Common)
+	75	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	13mg	Standard Release (Common)
+	76	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10mg	Standard Release (Common)
+	77	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	9mg	Standard Release (Common)
+	78	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	8mg	Standard Release (Common)
+	79	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	7mg	Standard Release (Common)
+	80	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	7mg	Standard Release (Common)
+	81	Olives (Olives, ripe, canned (small-extra large)) 3 olives	5mg	Standard Release (Common)
+	82	Dried Longans (Longans, dried) 1 fruit	3mg	Standard Release (Common)
+	83	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg	Standard Release (Common)
+	84	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)