Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Serine

84 results

		Name	Serine	Data source
+	1	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	341mg	Standard Release (Common)
+	2	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	294mg	Standard Release (Common)
+	3	California Avocados (Avocados, raw, California) 1 cup, pureed	258mg	Standard Release (Common)
+	4	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	229mg	Standard Release (Common)
+	5	Jackfruit (Jackfruit, raw) 1 cup, sliced	170mg	Standard Release (Common)
+	6	Goji berries, dried 5 tbsp	139mg	Standard Release (Common)
+	7	Apricots (Apricots, raw) 1 cup, halves	129mg	Standard Release (Common)
+	8	Guavas (Guavas, common, raw) 1 cup	124mg	Standard Release (Common)
+	9	Cherimoya (Cherimoya, raw) 1 cup, pieces	101mg	Standard Release (Common)
+	10	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	95mg	Standard Release (Common)
+	11	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	90mg	Standard Release (Common)
+	12	Lime Juice (Lime juice, raw) 1 cup	85mg	Standard Release (Common)
+	13	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	79mg	Standard Release (Common)
+	14	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	74mg	Standard Release (Common)
+	15	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	74mg	Standard Release (Common)
+	16	Feijoa (Feijoa, raw) 1 cup, pureed	68mg	Standard Release (Common)
+	17	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	66mg	Standard Release (Common)
+	18	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	66mg	Standard Release (Common)
+	19	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	65mg	Standard Release (Common)
+	20	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	64mg	Standard Release (Common)
+	21	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	64mg	Standard Release (Common)
+	22	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	64mg	Standard Release (Common)
+	23	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	61mg	Standard Release (Common)
+	24	Bananas (Bananas, raw) 1 cup, sliced	60mg	Standard Release (Common)
+	25	Mangos (Mangos, raw) 1 cup pieces	58mg	Standard Release (Common)
+	26	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	58mg	Standard Release (Common)
+	27	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	58mg	Standard Release (Common)
+	28	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	58mg	Standard Release (Common)
+	29	Cranberries (Cranberries, raw) 1 cup, chopped	56mg	Standard Release (Common)
+	30	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	55mg	Standard Release (Common)
+	31	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	55mg	Standard Release (Common)
+	32	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	55mg	Standard Release (Common)
+	33	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	51mg	Standard Release (Common)
+	34	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	51mg	Standard Release (Common)
+	35	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	49mg	Standard Release (Common)
+	36	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	47mg	Standard Release (Common)
+	37	Elderberries (Elderberries, raw) 1 cup	46mg	Standard Release (Common)
+	38	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	46mg	Standard Release (Common)
+	39	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	46mg	Standard Release (Common)
+	40	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	44mg	Standard Release (Common)
+	41	Sapodilla (Sapodilla, raw) 1 cup, pulp	43mg	Standard Release (Common)
+	42	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	41mg	Standard Release (Common)
+	43	Strawberries (Strawberries, raw) 1 cup, sliced	42mg	Standard Release (Common)
+	44	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	41mg	Standard Release (Common)
+	45	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	39mg	Standard Release (Common)
+	46	Plums (Plums, raw) 1 cup, sliced	38mg	Standard Release (Common)
+	47	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	37mg	Standard Release (Common)
+	48	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	35mg	Standard Release (Common)
+	49	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg	Standard Release (Common)
+	50	Blueberries (Blueberries, raw) 1 cup	33mg	Standard Release (Common)
+	51	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	32mg	Standard Release (Common)
+	52	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	32mg	Standard Release (Common)
+	53	Dried Figs (Figs, dried, uncooked) 3 figs	31mg	Standard Release (Common)
+	54	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	30mg	Standard Release (Common)
+	55	Grapes (Grapes, american type (slip skin), raw) 1 cup	28mg	Standard Release (Common)
+	56	Nectarines (Nectarines, raw) 1 cup slices	26mg	Standard Release (Common)
+	57	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	25mg	Standard Release (Common)
+	58	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	25mg	Standard Release (Common)
+	59	Watermelon (Watermelon, raw) 1 cup, balls	25mg	Standard Release (Common)
+	60	Figs (Figs, raw) 1 large (2-1/2 inch dia)	24mg	Standard Release (Common)
+	61	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	23mg	Standard Release (Common)
+	62	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	22mg	Standard Release (Common)
+	63	Tangerine Juice (Tangerine juice, raw) 1 cup	22mg	Standard Release (Common)
+	64	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	22mg	Standard Release (Common)
+	65	Papaya (Papayas, raw) 1 cup 1 inch pieces	22mg	Standard Release (Common)
+	66	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	21mg	Standard Release (Common)
+	67	Pears (Pears, raw) 1 cup, slices	21mg	Standard Release (Common)
+	68	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	20mg	Standard Release (Common)
+	69	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	19mg	Standard Release (Common)
+	70	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	19mg	Standard Release (Common)
+	71	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	19mg	Standard Release (Common)
+	72	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	18mg	Standard Release (Common)
+	73	Red Anjou Pears (Pears, raw, red anjou) 1 small	18mg	Standard Release (Common)
+	74	Crabapples (Crabapples, raw) 1 cup slices	18mg	Standard Release (Common)
+	75	Medjool Dates (Dates, medjool) 1 date, pitted	15mg	Standard Release (Common)
+	76	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	13mg	Standard Release (Common)
+	77	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	12mg	Standard Release (Common)
+	78	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	12mg	Standard Release (Common)
+	79	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	11mg	Standard Release (Common)
+	80	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	5mg	Standard Release (Common)
+	81	Olives (Olives, ripe, canned (small-extra large)) 3 olives	4mg	Standard Release (Common)
+	82	Dried Longans (Longans, dried) 1 fruit	3mg	Standard Release (Common)
+	83	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	2mg	Standard Release (Common)
+	84	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)