Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Betaine

94 results

		Name	Betaine	Data source
+	1	Raw Beets (Beets, raw) 1 cup	175mg	Standard Release (Common)
+	2	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	160mg	Standard Release (Common)
+	3	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	39mg	Standard Release (Common)
+	4	Raw Spinach (Spinach, raw) 1 cup	31mg	Standard Release (Common)
+	5	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	14mg	Standard Release (Common)
+	6	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	10mg	Standard Release (Common)
+	7	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	10mg	Standard Release (Common)
+	8	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	10mg	Standard Release (Common)
+	9	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	10mg	Standard Release (Common)
+	10	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	7mg	Standard Release (Common)
+	11	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	7mg	Standard Release (Common)
+	12	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	5mg	Standard Release (Common)
+	13	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	5mg	Standard Release (Common)
+	14	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	2mg	Standard Release (Common)
+	15	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	2mg	Standard Release (Common)
+	16	Raw Cassava (Cassava, raw) 1 cup	1mg	Standard Release (Common)
+	17	Raw Asparagus (Asparagus, raw) 1 cup	1mg	Standard Release (Common)
+	18	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	1mg	Standard Release (Common)
+	19	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	1mg	Standard Release (Common)
+	20	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	1mg	Standard Release (Common)
+	21	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	1mg	Standard Release (Common)
+	22	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	23	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mg	Standard Release (Common)
+	24	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0mg	Standard Release (Common)
+	25	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	26	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	27	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	28	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0mg	Standard Release (Common)
+	29	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mg	Standard Release (Common)
+	30	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mg	Standard Release (Common)
+	31	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0mg	Standard Release (Common)
+	32	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0mg	Standard Release (Common)
+	33	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0mg	Standard Release (Common)
+	34	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0mg	Standard Release (Common)
+	35	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	36	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0mg	Standard Release (Common)
+	37	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	38	Raw Green Peas (Peas, green, raw) 1 cup	0mg	Standard Release (Common)
+	39	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0mg	Standard Release (Common)
+	40	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	41	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0mg	Standard Release (Common)
+	42	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mg	Standard Release (Common)
+	43	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0mg	Standard Release (Common)
+	44	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mg	Standard Release (Common)
+	45	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0mg	Standard Release (Common)
+	46	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	47	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0mg	Standard Release (Common)
+	48	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	49	Raw Onions (Onions, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	50	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0mg	Standard Release (Common)
+	51	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0mg	Standard Release (Common)
+	52	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	53	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0mg	Standard Release (Common)
+	54	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	55	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0mg	Standard Release (Common)
+	56	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0mg	Standard Release (Common)
+	57	Raw Collards (Collards, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	58	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0mg	Standard Release (Common)
+	59	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0mg	Standard Release (Common)
+	60	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	61	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	62	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	63	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0mg	Standard Release (Common)
+	64	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0mg	Standard Release (Common)
+	65	Raw Radishes (Radishes, raw) 1 cup slices	0mg	Standard Release (Common)
+	66	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0mg	Standard Release (Common)
+	67	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0mg	Standard Release (Common)
+	68	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0mg	Standard Release (Common)
+	69	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0mg	Standard Release (Common)
+	70	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mg	Standard Release (Common)
+	71	Cucumber (Cucumber, with peel, raw) 1 cup	0mg	Standard Release (Common)
+	72	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0mg	Standard Release (Common)
+	73	Raw Garden Cress (Cress, garden, raw) 1 cup	0mg	Standard Release (Common)
+	74	Raw Broccoli (Broccoli, raw) 1 cup chopped	0mg	Standard Release (Common)
+	75	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	76	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0mg	Standard Release (Common)
+	77	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0mg	Standard Release (Common)
+	78	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0mg	Standard Release (Common)
+	79	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0mg	Standard Release (Common)
+	80	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mg	Standard Release (Common)
+	81	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0mg	Standard Release (Common)
+	82	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0mg	Standard Release (Common)
+	83	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mg	Standard Release (Common)
+	84	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0mg	Standard Release (Common)
+	85	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mg	Standard Release (Common)
+	86	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0mg	Standard Release (Common)
+	87	Ketchup (Catsup) 1 tbsp	0mg	Standard Release (Common)
+	88	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mg	Standard Release (Common)
+	89	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg	Standard Release (Common)
+	90	Arugula (Arugula, raw) 1 cup	0mg	Standard Release (Common)
+	91	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0mg	Standard Release (Common)
+	92	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mg	Standard Release (Common)
+	93	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0mg	Standard Release (Common)
+	94	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mg	Standard Release (Common)