Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Glycine

200 results

		Name	Glycine	Data source
+	1	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)	9024mg	Standard Release
+	2	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	5334mg	Standard Release (Common)
+	3	Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb	4876mg	Standard Release
+	4	Fish, whitefish, dried (Alaska Native) 100 grams	4370mg	Standard Release
+	5	Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams	4351mg	Standard Release
+	6	Pork, pickled pork hocks 3 oz	3911mg	Standard Release
+	7	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin	3858mg	Standard Release
+	8	Vital wheat gluten 100 grams	3800mg	Standard Release
+	9	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	3784mg	Standard Release (Common)
+	10	Burger King, Double Whopper, with cheese 1 item	3751mg	Standard Release
+	11	Burger King, Double Whopper, no cheese 1 item	3665mg	Standard Release
+	12	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 1 breast, with skin	3535mg	Standard Release
+	13	Soybeans, mature seeds, raw 1 cup	3497mg	Standard Release
+	14	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 1 ear (yield after cooking)	3488mg	Standard Release
+	15	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 1 breast without skin	3435mg	Standard Release
+	16	Snacks, pork skins, plain 1 oz	3384mg	Standard Release
+	17	Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)	3375mg	Standard Release
+	18	Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted	3301mg	Standard Release
+	19	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams	3285mg	Standard Release
+	20	Smelt, dried (Alaska Native) 100 grams	3280mg	Standard Release
+	21	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 1 breast without skin	3216mg	Standard Release
+	22	KFC, Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed 1 breast, without skin	3207mg	Standard Release
+	23	Amaranth grain, uncooked 1 cup	3157mg	Standard Release
+	24	Snacks, pork skins, barbecue-flavor 1 oz	3134mg	Standard Release
+	25	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3115mg	Standard Release (Common)
+	26	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	3091mg	Standard Release (Common)
+	27	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	3040mg	Standard Release (Common)
+	28	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	2951mg	Standard Release (Common)
+	29	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	2944mg	Standard Release (Common)
+	30	Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)	2909mg	Standard Release
+	31	WENDY'S, CLASSIC DOUBLE, with cheese 1 item	2883mg	Standard Release
+	32	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak	2841mg	Standard Release
+	33	Sunfood Llc - Organic Supergreens & Protein (Organic Supergreens & Protein) Brand: Sunfood Llc	2832mg	Branded Food
+	34	Sunfood LLC - Organic Supergreens & Protein 4 heaping tbsp Brand: Sunfood LLC	2832mg	Branded Food
+	35	Soybeans, mature seeds, roasted, salted 1 cup	2800mg	Standard Release
+	36	Soybeans, mature seeds, roasted, no salt added 1 cup	2800mg	Standard Release
+	37	Lupins, mature seeds, raw 1 cup	2770mg	Standard Release
+	38	Burger King, WHOPPER, with cheese 1 item	2654mg	Standard Release
+	39	Turkey Skin From Whole (Light And Dark) Roasted (Turkey, whole, skin (light and dark), roasted) 1 serving	2642mg	Standard Release
+	40	T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving	2619mg	Standard Release
+	41	DENNY'S, spaghetti and meatballs 1 serving	2599mg	Standard Release
+	42	Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced	2585mg	Standard Release
+	43	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	2542mg	Standard Release (Common)
+	44	Soy meal, defatted, raw 1 cup	2535mg	Standard Release
+	45	Turkey, all classes, back, meat and skin, cooked, roasted 1 cup, chopped or diced	2512mg	Standard Release
+	46	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	2491mg	Standard Release (Common)
+	47	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2487mg	Standard Release (Common)
+	48	Peanuts, spanish, oil-roasted, without salt 1 cup	2480mg	Standard Release
+	49	Peanuts, spanish, oil-roasted, with salt 1 cup	2480mg	Standard Release
+	50	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak	2477mg	Standard Release
+	51	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2472mg	Standard Release (Common)
+	52	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak	2472mg	Standard Release
+	53	Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced	2470mg	Standard Release
+	54	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	2448mg	Standard Release
+	55	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 1 cup, chopped or diced	2444mg	Standard Release
+	56	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	2441mg	Standard Release (Common)
+	57	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	2412mg	Standard Release (Common)
+	58	Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)	2412mg	Standard Release
+	59	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	2410mg	Standard Release (Common)
+	60	Restaurant, family style, sirloin steak 1 serving	2394mg	Standard Release
+	61	Restaurant, Chinese, kung pao chicken 1 order	2392mg	Standard Release
+	62	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2382mg	Standard Release (Common)
+	63	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2348mg	Standard Release (Common)
+	64	Peanuts, valencia, oil-roasted, without salt 1 cup	2347mg	Standard Release
+	65	Peanuts, valencia, oil-roasted, with salt 1 cup	2347mg	Standard Release
+	66	Peanuts, all types, oil-roasted, with salt 1 cup, chopped	2334mg	Standard Release
+	67	Peanuts, all types, oil-roasted, without salt 1 cup,	2334mg	Standard Release
+	68	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2319mg	Standard Release (Common)
+	69	Peanuts, spanish, raw 1 cup	2301mg	Standard Release
+	70	Soy flour, defatted 1 cup	2283mg	Standard Release
+	71	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	2278mg	Standard Release (Common)
+	72	Duck, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced	2274mg	Standard Release
+	73	Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced	2272mg	Standard Release
+	74	CRACKER BARREL, grilled sirloin steak 1 steak	2268mg	Standard Release
+	75	Beef, rib, shortribs, separable lean only, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	2266mg	Standard Release
+	76	Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup	2255mg	Standard Release
+	77	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 181 g raw meat)	2254mg	Standard Release
+	78	Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup	2253mg	Standard Release
+	79	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2232mg	Standard Release (Common)
+	80	Goose, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced	2232mg	Standard Release
+	81	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2231mg	Standard Release (Common)
+	82	Peanuts, virginia, oil-roasted, without salt 1 cup	2229mg	Standard Release
+	83	Peanuts, virginia, oil-roasted, with salt 1 cup	2229mg	Standard Release
+	84	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 cup, chopped or diced	2220mg	Standard Release
+	85	Peanuts, virginia, raw 1 cup	2216mg	Standard Release
+	86	Chicken, broilers or fryers, meat and skin, cooked, stewed 1 cup, chopped or diced	2216mg	Standard Release
+	87	Burger King, WHOPPER, no cheese 1 item	2212mg	Standard Release
+	88	Peanuts, valencia, raw 1 cup	2208mg	Standard Release
+	89	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin	2200mg	Standard Release
+	90	KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading 1 thigh, with skin	2195mg	Standard Release
+	91	Mungo beans, mature seeds, raw 1 cup	2180mg	Standard Release
+	92	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2166mg	Standard Release (Common)
+	93	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 1 cup, chopped or diced	2166mg	Standard Release
+	94	Hyacinth beans, mature seeds, raw 1 cup	2159mg	Standard Release
+	95	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	2145mg	Standard Release (Common)
+	96	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 1 thigh, with skin	2145mg	Standard Release
+	97	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	2134mg	Standard Release (Common)
+	98	Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced	2127mg	Standard Release
+	99	Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced	2126mg	Standard Release
+	100	Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced	2125mg	Standard Release
+	101	Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced	2121mg	Standard Release
+	102	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 1 cup, chopped or diced	2115mg	Standard Release
+	103	Poultry, mechanically deboned, from backs and necks without skin, raw 1/2 lb	2113mg	Standard Release
+	104	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak	2107mg	Standard Release
+	105	Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced	2099mg	Standard Release
+	106	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	2092mg	Standard Release (Common)
+	107	Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced	2092mg	Standard Release
+	108	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	2079mg	Standard Release (Common)
+	109	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2076mg	Standard Release (Common)
+	110	Winged beans, mature seeds, raw 1 cup	2075mg	Standard Release
+	111	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2074mg	Standard Release (Common)
+	112	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	2074mg	Standard Release (Common)
+	113	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak	2071mg	Standard Release
+	114	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak	2070mg	Standard Release
+	115	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak	2063mg	Standard Release
+	116	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet	2061mg	Standard Release
+	117	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	2051mg	Standard Release
+	118	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	2051mg	Standard Release
+	119	Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced	2050mg	Standard Release
+	120	Poultry, mechanically deboned, from backs and necks with skin, raw 1/2 lb	2050mg	Standard Release
+	121	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak	2049mg	Standard Release
+	122	Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks	2041mg	Standard Release
+	123	CRACKER BARREL, farm raised catfish platter 1 serving	2029mg	Standard Release
+	124	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 1 thigh without skin	2019mg	Standard Release
+	125	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	2016mg	Standard Release (Common)
+	126	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	2015mg	Standard Release (Common)
+	127	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)	2006mg	Standard Release
+	128	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin	2001mg	Standard Release
+	129	Peas, green, split, mature seeds, raw 1 cup	1994mg	Standard Release
+	130	Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced	1994mg	Standard Release
+	131	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1992mg	Standard Release
+	132	Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced	1989mg	Standard Release
+	133	Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup	1988mg	Standard Release
+	134	Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced	1987mg	Standard Release
+	135	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1982mg	Standard Release (Common)
+	136	Mung beans, mature seeds, raw 1 cup	1975mg	Standard Release
+	137	Seeds, sunflower seed flour, partially defatted 1 cup	1973mg	Standard Release
+	138	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1973mg	Standard Release (Common)
+	139	Chicken, canned, meat only, with broth 1 can (5 oz)	1972mg	Standard Release
+	140	Poultry, mechanically deboned, from mature hens, raw 1/2 lb	1961mg	Standard Release
+	141	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1957mg	Standard Release (Common)
+	142	Restaurant, Latino, tripe soup 1 cup	1956mg	Standard Release
+	143	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop	1955mg	Standard Release
+	144	Applebee's, 9 oz house sirloin steak 1 serving	1955mg	Standard Release
+	145	Lentils, pink or red, raw 1 cup	1947mg	Standard Release
+	146	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1947mg	Standard Release (Common)
+	147	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 1 cup, diced	1943mg	Standard Release
+	148	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1940mg	Standard Release (Common)
+	149	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1939mg	Standard Release
+	150	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	1936mg	Standard Release (Common)
+	151	Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced	1935mg	Standard Release
+	152	Lentils, raw 1 cup	1924mg	Standard Release
+	153	Pork, fresh, variety meats and by-products, tail, cooked, simmered 3 oz	1922mg	Standard Release
+	154	Turkey, canned, meat only, with broth 1 cup, drained	1920mg	Standard Release
+	155	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1914mg	Standard Release (Common)
+	156	Turkey, all classes, breast, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey)	1897mg	Standard Release
+	157	Peanut flour, defatted 1 cup	1887mg	Standard Release
+	158	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1886mg	Standard Release (Common)
+	159	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1885mg	Standard Release (Common)
+	160	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop	1884mg	Standard Release
+	161	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced	1882mg	Standard Release
+	162	Turkey, all classes, breast, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey)	1878mg	Standard Release
+	163	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	1877mg	Standard Release
+	164	Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced	1876mg	Standard Release
+	165	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 1 chop boneless	1874mg	Standard Release
+	166	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	1870mg	Standard Release
+	167	Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced	1869mg	Standard Release
+	168	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 steak (yield from 1 raw steak weighing 151g)	1868mg	Standard Release
+	169	Seeds, cottonseed flour, partially defatted (glandless) 1 cup	1867mg	Standard Release
+	170	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1866mg	Standard Release (Common)
+	171	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet	1866mg	Standard Release
+	172	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz )	1863mg	Standard Release
+	173	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop	1863mg	Standard Release
+	174	Pork, fresh, variety meats and by-products, heart, cooked, braised 1 cup	1862mg	Standard Release
+	175	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams	1860mg	Standard Release
+	176	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 4 oz	1859mg	Standard Release
+	177	Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup	1859mg	Standard Release
+	178	Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup	1859mg	Standard Release
+	179	Restaurant, Italian, chicken parmesan without pasta 1 serving	1851mg	Standard Release
+	180	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1847mg	Standard Release (Common)
+	181	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz	1844mg	Standard Release
+	182	Beans, white, mature seeds, raw 1 cup	1842mg	Standard Release
+	183	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	1841mg	Standard Release (Common)
+	184	Stew, hominy with mutton (Navajo) 1 serving	1837mg	Standard Release
+	185	Whale, beluga, meat, dried (Alaska Native) 1 strip	1836mg	Standard Release
+	186	Veal, variety meats and by-products, liver, cooked, braised 1 slice	1830mg	Standard Release
+	187	Restaurant, Chinese, chicken and vegetables 1 order	1830mg	Standard Release
+	188	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet	1829mg	Standard Release
+	189	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken)	1828mg	Standard Release
+	190	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1828mg	Standard Release (Common)
+	191	Pork, cured, ham, whole, separable lean only, roasted 1 cup	1823mg	Standard Release
+	192	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack	1822mg	Standard Release
+	193	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack	1822mg	Standard Release
+	194	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet	1820mg	Standard Release
+	195	Beans, kidney, royal red, mature seeds, raw 1 cup	1820mg	Standard Release
+	196	Pork, cured, shoulder, arm picnic, separable lean only, roasted 1 cup	1816mg	Standard Release
+	197	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 4 oz	1811mg	Standard Release
+	198	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet	1811mg	Standard Release
+	199	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1809mg	Standard Release (Common)
+	200	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz	1808mg	Standard Release