Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Glycine

200 results

	Name	Glycine	Data source
1	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)	9024mg	Standard Release
2	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	5334mg	Standard Release (Common)
3	Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb	4876mg	Standard Release
4	Fish, whitefish, dried (Alaska Native) 100 grams	4370mg	Standard Release
5	Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams	4351mg	Standard Release
6	Pork, pickled pork hocks 3 oz	3911mg	Standard Release
7	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin	3858mg	Standard Release
8	Vital wheat gluten 100 grams	3800mg	Standard Release
9	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	3784mg	Standard Release (Common)
10	Burger King, Double Whopper, with cheese 1 item	3751mg	Standard Release
11	Burger King, Double Whopper, no cheese 1 item	3665mg	Standard Release
12	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 1 breast, with skin	3535mg	Standard Release
13	Soybeans, mature seeds, raw 1 cup	3497mg	Standard Release
14	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 1 ear (yield after cooking)	3488mg	Standard Release
15	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 1 breast without skin	3435mg	Standard Release
16	Snacks, pork skins, plain 1 oz	3384mg	Standard Release
17	Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)	3375mg	Standard Release
18	Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted	3301mg	Standard Release
19	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams	3285mg	Standard Release
20	Smelt, dried (Alaska Native) 100 grams	3280mg	Standard Release
21	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 1 breast without skin	3216mg	Standard Release
22	KFC, Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed 1 breast, without skin	3207mg	Standard Release
23	Amaranth grain, uncooked 1 cup	3157mg	Standard Release
24	Snacks, pork skins, barbecue-flavor 1 oz	3134mg	Standard Release
25	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3115mg	Standard Release (Common)
26	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	3091mg	Standard Release (Common)
27	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	3040mg	Standard Release (Common)
28	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	2951mg	Standard Release (Common)
29	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	2944mg	Standard Release (Common)
30	Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)	2909mg	Standard Release
31	WENDY'S, CLASSIC DOUBLE, with cheese 1 item	2883mg	Standard Release
32	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak	2841mg	Standard Release
33	Sunfood Llc - Organic Supergreens & Protein (Organic Supergreens & Protein) Brand: Sunfood Llc	2832mg	Branded Food
34	Sunfood LLC - Organic Supergreens & Protein 4 heaping tbsp Brand: Sunfood LLC	2832mg	Branded Food
35	Soybeans, mature seeds, roasted, salted 1 cup	2800mg	Standard Release
36	Soybeans, mature seeds, roasted, no salt added 1 cup	2800mg	Standard Release
37	Lupins, mature seeds, raw 1 cup	2770mg	Standard Release
38	Burger King, WHOPPER, with cheese 1 item	2654mg	Standard Release
39	Turkey Skin From Whole (Light And Dark) Roasted (Turkey, whole, skin (light and dark), roasted) 1 serving	2642mg	Standard Release
40	T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving	2619mg	Standard Release
41	DENNY'S, spaghetti and meatballs 1 serving	2599mg	Standard Release
42	Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced	2585mg	Standard Release
43	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	2542mg	Standard Release (Common)
44	Soy meal, defatted, raw 1 cup	2535mg	Standard Release
45	Turkey, all classes, back, meat and skin, cooked, roasted 1 cup, chopped or diced	2512mg	Standard Release
46	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	2491mg	Standard Release (Common)
47	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2487mg	Standard Release (Common)
48	Peanuts, spanish, oil-roasted, without salt 1 cup	2480mg	Standard Release
49	Peanuts, spanish, oil-roasted, with salt 1 cup	2480mg	Standard Release
50	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak	2477mg	Standard Release
51	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2472mg	Standard Release (Common)
52	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak	2472mg	Standard Release
53	Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced	2470mg	Standard Release
54	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	2448mg	Standard Release
55	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 1 cup, chopped or diced	2444mg	Standard Release
56	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	2441mg	Standard Release (Common)
57	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	2412mg	Standard Release (Common)
58	Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)	2412mg	Standard Release
59	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	2410mg	Standard Release (Common)
60	Restaurant, family style, sirloin steak 1 serving	2394mg	Standard Release
61	Restaurant, Chinese, kung pao chicken 1 order	2392mg	Standard Release
62	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2382mg	Standard Release (Common)
63	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2348mg	Standard Release (Common)
64	Peanuts, valencia, oil-roasted, without salt 1 cup	2347mg	Standard Release
65	Peanuts, valencia, oil-roasted, with salt 1 cup	2347mg	Standard Release
66	Peanuts, all types, oil-roasted, with salt 1 cup, chopped	2334mg	Standard Release
67	Peanuts, all types, oil-roasted, without salt 1 cup,	2334mg	Standard Release
68	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2319mg	Standard Release (Common)
69	Peanuts, spanish, raw 1 cup	2301mg	Standard Release
70	Soy flour, defatted 1 cup	2283mg	Standard Release
71	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	2278mg	Standard Release (Common)
72	Duck, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced	2274mg	Standard Release
73	Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced	2272mg	Standard Release
74	CRACKER BARREL, grilled sirloin steak 1 steak	2268mg	Standard Release
75	Beef, rib, shortribs, separable lean only, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	2266mg	Standard Release
76	Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup	2255mg	Standard Release
77	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 181 g raw meat)	2254mg	Standard Release
78	Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup	2253mg	Standard Release
79	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2232mg	Standard Release (Common)
80	Goose, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced	2232mg	Standard Release
81	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2231mg	Standard Release (Common)
82	Peanuts, virginia, oil-roasted, without salt 1 cup	2229mg	Standard Release
83	Peanuts, virginia, oil-roasted, with salt 1 cup	2229mg	Standard Release
84	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 cup, chopped or diced	2220mg	Standard Release
85	Peanuts, virginia, raw 1 cup	2216mg	Standard Release
86	Chicken, broilers or fryers, meat and skin, cooked, stewed 1 cup, chopped or diced	2216mg	Standard Release
87	Burger King, WHOPPER, no cheese 1 item	2212mg	Standard Release
88	Peanuts, valencia, raw 1 cup	2208mg	Standard Release
89	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 1 thigh with skin	2200mg	Standard Release
90	KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading 1 thigh, with skin	2195mg	Standard Release
91	Mungo beans, mature seeds, raw 1 cup	2180mg	Standard Release
92	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2166mg	Standard Release (Common)
93	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 1 cup, chopped or diced	2166mg	Standard Release
94	Hyacinth beans, mature seeds, raw 1 cup	2159mg	Standard Release
95	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	2145mg	Standard Release (Common)
96	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 1 thigh, with skin	2145mg	Standard Release
97	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	2134mg	Standard Release (Common)
98	Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced	2127mg	Standard Release
99	Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced	2126mg	Standard Release
100	Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced	2125mg	Standard Release
101	Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced	2121mg	Standard Release
102	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 1 cup, chopped or diced	2115mg	Standard Release
103	Poultry, mechanically deboned, from backs and necks without skin, raw 1/2 lb	2113mg	Standard Release
104	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak	2107mg	Standard Release
105	Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced	2099mg	Standard Release
106	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	2092mg	Standard Release (Common)
107	Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced	2092mg	Standard Release
108	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	2079mg	Standard Release (Common)
109	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2076mg	Standard Release (Common)
110	Winged beans, mature seeds, raw 1 cup	2075mg	Standard Release
111	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2074mg	Standard Release (Common)
112	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	2074mg	Standard Release (Common)
113	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak	2071mg	Standard Release
114	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak	2070mg	Standard Release
115	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak	2063mg	Standard Release
116	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet	2061mg	Standard Release
117	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	2051mg	Standard Release
118	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	2051mg	Standard Release
119	Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced	2050mg	Standard Release
120	Poultry, mechanically deboned, from backs and necks with skin, raw 1/2 lb	2050mg	Standard Release
121	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak	2049mg	Standard Release
122	Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks	2041mg	Standard Release
123	CRACKER BARREL, farm raised catfish platter 1 serving	2029mg	Standard Release
124	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 1 thigh without skin	2019mg	Standard Release
125	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	2016mg	Standard Release (Common)
126	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	2015mg	Standard Release (Common)
127	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)	2006mg	Standard Release
128	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin	2001mg	Standard Release
129	Peas, green, split, mature seeds, raw 1 cup	1994mg	Standard Release
130	Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced	1994mg	Standard Release
131	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1992mg	Standard Release
132	Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced	1989mg	Standard Release
133	Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup	1988mg	Standard Release
134	Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced	1987mg	Standard Release
135	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1982mg	Standard Release (Common)
136	Mung beans, mature seeds, raw 1 cup	1975mg	Standard Release
137	Seeds, sunflower seed flour, partially defatted 1 cup	1973mg	Standard Release
138	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1973mg	Standard Release (Common)
139	Chicken, canned, meat only, with broth 1 can (5 oz)	1972mg	Standard Release
140	Poultry, mechanically deboned, from mature hens, raw 1/2 lb	1961mg	Standard Release
141	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1957mg	Standard Release (Common)
142	Restaurant, Latino, tripe soup 1 cup	1956mg	Standard Release
143	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop	1955mg	Standard Release
144	Applebee's, 9 oz house sirloin steak 1 serving	1955mg	Standard Release
145	Lentils, pink or red, raw 1 cup	1947mg	Standard Release
146	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1947mg	Standard Release (Common)
147	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 1 cup, diced	1943mg	Standard Release
148	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1940mg	Standard Release (Common)
149	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1939mg	Standard Release
150	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	1936mg	Standard Release (Common)
151	Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced	1935mg	Standard Release
152	Lentils, raw 1 cup	1924mg	Standard Release
153	Pork, fresh, variety meats and by-products, tail, cooked, simmered 3 oz	1922mg	Standard Release
154	Turkey, canned, meat only, with broth 1 cup, drained	1920mg	Standard Release
155	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1914mg	Standard Release (Common)
156	Turkey, all classes, breast, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey)	1897mg	Standard Release
157	Peanut flour, defatted 1 cup	1887mg	Standard Release
158	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1886mg	Standard Release (Common)
159	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1885mg	Standard Release (Common)
160	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop	1884mg	Standard Release
161	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced	1882mg	Standard Release
162	Turkey, all classes, breast, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey)	1878mg	Standard Release
163	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	1877mg	Standard Release
164	Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced	1876mg	Standard Release
165	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 1 chop boneless	1874mg	Standard Release
166	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	1870mg	Standard Release
167	Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced	1869mg	Standard Release
168	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 steak (yield from 1 raw steak weighing 151g)	1868mg	Standard Release
169	Seeds, cottonseed flour, partially defatted (glandless) 1 cup	1867mg	Standard Release
170	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1866mg	Standard Release (Common)
171	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet	1866mg	Standard Release
172	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 1 serving ( 3 oz )	1863mg	Standard Release
173	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop	1863mg	Standard Release
174	Pork, fresh, variety meats and by-products, heart, cooked, braised 1 cup	1862mg	Standard Release
175	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams	1860mg	Standard Release
176	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 4 oz	1859mg	Standard Release
177	Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup	1859mg	Standard Release
178	Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup	1859mg	Standard Release
179	Restaurant, Italian, chicken parmesan without pasta 1 serving	1851mg	Standard Release
180	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1847mg	Standard Release (Common)
181	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz	1844mg	Standard Release
182	Beans, white, mature seeds, raw 1 cup	1842mg	Standard Release
183	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	1841mg	Standard Release (Common)
184	Stew, hominy with mutton (Navajo) 1 serving	1837mg	Standard Release
185	Whale, beluga, meat, dried (Alaska Native) 1 strip	1836mg	Standard Release
186	Veal, variety meats and by-products, liver, cooked, braised 1 slice	1830mg	Standard Release
187	Restaurant, Chinese, chicken and vegetables 1 order	1830mg	Standard Release
188	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet	1829mg	Standard Release
189	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken)	1828mg	Standard Release
190	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1828mg	Standard Release (Common)
191	Pork, cured, ham, whole, separable lean only, roasted 1 cup	1823mg	Standard Release
192	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack	1822mg	Standard Release
193	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack	1822mg	Standard Release
194	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet	1820mg	Standard Release
195	Beans, kidney, royal red, mature seeds, raw 1 cup	1820mg	Standard Release
196	Pork, cured, shoulder, arm picnic, separable lean only, roasted 1 cup	1816mg	Standard Release
197	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 4 oz	1811mg	Standard Release
198	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet	1811mg	Standard Release
199	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1809mg	Standard Release (Common)
200	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz	1808mg	Standard Release