Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Leucine

85 results

	Name	Leucine	Data source
1	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	368mg (13% RDI)	Standard Release (Common)
2	California Avocados (Avocados, raw, California) 1 cup, pureed	324mg (12% RDI)	Standard Release (Common)
3	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	287mg (11% RDI)	Standard Release (Common)
4	Guavas (Guavas, common, raw) 1 cup	282mg (10% RDI)	Standard Release (Common)
5	Jackfruit (Jackfruit, raw) 1 cup, sliced	170mg (6% RDI)	Standard Release (Common)
6	Breadfruit (Breadfruit, raw) 1 cup	143mg (5% RDI)	Standard Release (Common)
7	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	128mg (5% RDI)	Standard Release (Common)
8	Goji berries, dried 5 tbsp	128mg (5% RDI)	Standard Release (Common)
9	Apricots (Apricots, raw) 1 cup, halves	119mg (4% RDI)	Standard Release (Common)
10	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	119mg (4% RDI)	Standard Release (Common)
11	Bananas (Bananas, raw) 1 cup, sliced	102mg (4% RDI)	Standard Release (Common)
12	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	102mg (4% RDI)	Standard Release (Common)
13	Cherimoya (Cherimoya, raw) 1 cup, pieces	101mg (4% RDI)	Standard Release (Common)
14	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	95mg (3% RDI)	Standard Release (Common)
15	Elderberries (Elderberries, raw) 1 cup	87mg (3% RDI)	Standard Release (Common)
16	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	83mg (3% RDI)	Standard Release (Common)
17	Mangos (Mangos, raw) 1 cup pieces	83mg (3% RDI)	Standard Release (Common)
18	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	81mg (3% RDI)	Standard Release (Common)
19	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	80mg (3% RDI)	Standard Release (Common)
20	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	71mg (3% RDI)	Standard Release (Common)
21	Feijoa (Feijoa, raw) 1 cup, pureed	68mg (2% RDI)	Standard Release (Common)
22	Blueberries (Blueberries, raw) 1 cup	65mg (2% RDI)	Standard Release (Common)
23	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	61mg (2% RDI)	Standard Release (Common)
24	Cranberries (Cranberries, raw) 1 cup, chopped	58mg (2% RDI)	Standard Release (Common)
25	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	58mg (2% RDI)	Standard Release (Common)
26	Sapodilla (Sapodilla, raw) 1 cup, pulp	58mg (2% RDI)	Standard Release (Common)
27	Strawberries (Strawberries, raw) 1 cup, sliced	56mg (2% RDI)	Standard Release (Common)
28	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	55mg (2% RDI)	Standard Release (Common)
29	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	51mg (2% RDI)	Standard Release (Common)
30	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	49mg (2% RDI)	Standard Release (Common)
31	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	48mg (2% RDI)	Standard Release (Common)
32	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	47mg (2% RDI)	Standard Release (Common)
33	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	46mg (2% RDI)	Standard Release (Common)
34	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	42mg (2% RDI)	Standard Release (Common)
35	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	41mg (2% RDI)	Standard Release (Common)
36	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	40mg (1% RDI)	Standard Release (Common)
37	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	39mg (1% RDI)	Standard Release (Common)
38	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	39mg (1% RDI)	Standard Release (Common)
39	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	39mg (1% RDI)	Standard Release (Common)
40	Lime Juice (Lime juice, raw) 1 cup	39mg (1% RDI)	Standard Release (Common)
41	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	37mg (1% RDI)	Standard Release (Common)
42	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	37mg (1% RDI)	Standard Release (Common)
43	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	37mg (1% RDI)	Standard Release (Common)
44	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	35mg (1% RDI)	Standard Release (Common)
45	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg (1% RDI)	Standard Release (Common)
46	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	32mg (1% RDI)	Standard Release (Common)
47	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	32mg (1% RDI)	Standard Release (Common)
48	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	31mg (1% RDI)	Standard Release (Common)
49	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	31mg (1% RDI)	Standard Release (Common)
50	Dried Figs (Figs, dried, uncooked) 3 figs	31mg (1% RDI)	Standard Release (Common)
51	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	31mg (1% RDI)	Standard Release (Common)
52	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	30mg (1% RDI)	Standard Release (Common)
53	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	30mg (1% RDI)	Standard Release (Common)
54	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	28mg (1% RDI)	Standard Release (Common)
55	Watermelon (Watermelon, raw) 1 cup, balls	28mg (1% RDI)	Standard Release (Common)
56	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	28mg (1% RDI)	Standard Release (Common)
57	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	28mg (1% RDI)	Standard Release (Common)
58	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	28mg (1% RDI)	Standard Release (Common)
59	Crabapples (Crabapples, raw) 1 cup slices	28mg (1% RDI)	Standard Release (Common)
60	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	27mg (1% RDI)	Standard Release (Common)
61	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	27mg (1% RDI)	Standard Release (Common)
62	Pears (Pears, raw) 1 cup, slices	27mg (1% RDI)	Standard Release (Common)
63	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	27mg (1% RDI)	Standard Release (Common)
64	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	25mg (1% RDI)	Standard Release (Common)
65	Plums (Plums, raw) 1 cup, sliced	25mg (1% RDI)	Standard Release (Common)
66	Tangerine Juice (Tangerine juice, raw) 1 cup	25mg (1% RDI)	Standard Release (Common)
67	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	24mg (1% RDI)	Standard Release (Common)
68	Papaya (Papayas, raw) 1 cup 1 inch pieces	23mg (1% RDI)	Standard Release (Common)
69	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	23mg (1% RDI)	Standard Release (Common)
70	Red Anjou Pears (Pears, raw, red anjou) 1 small	21mg (1% RDI)	Standard Release (Common)
71	Figs (Figs, raw) 1 large (2-1/2 inch dia)	21mg (1% RDI)	Standard Release (Common)
72	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	21mg (1% RDI)	Standard Release (Common)
73	Nectarines (Nectarines, raw) 1 cup slices	20mg (1% RDI)	Standard Release (Common)
74	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	20mg (1% RDI)	Standard Release (Common)
75	Medjool Dates (Dates, medjool) 1 date, pitted	20mg (1% RDI)	Standard Release (Common)
76	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	18mg (1% RDI)	Standard Release (Common)
77	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	16mg (1% RDI)	Standard Release (Common)
78	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	16mg (1% RDI)	Standard Release (Common)
79	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	15mg (1% RDI)	Standard Release (Common)
80	Grapes (Grapes, american type (slip skin), raw) 1 cup	12mg (0% RDI)	Standard Release (Common)
81	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	9mg (0% RDI)	Standard Release (Common)
82	Olives (Olives, ripe, canned (small-extra large)) 3 olives	6mg (0% RDI)	Standard Release (Common)
83	Dried Longans (Longans, dried) 1 fruit	3mg (0% RDI)	Standard Release (Common)
84	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	2mg (0% RDI)	Standard Release (Common)
85	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)