Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Phenylalanine

85 results

		Name	Phenylalanine	Data source
+	1	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	248mg (28% RDI)	Standard Release (Common)
+	2	California Avocados (Avocados, raw, California) 1 cup, pureed	219mg (25% RDI)	Standard Release (Common)
+	3	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	195mg (22% RDI)	Standard Release (Common)
+	4	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	122mg (14% RDI)	Standard Release (Common)
+	5	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	107mg (12% RDI)	Standard Release (Common)
+	6	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	94mg (11% RDI)	Standard Release (Common)
+	7	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	87mg (10% RDI)	Standard Release (Common)
+	8	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	87mg (10% RDI)	Standard Release (Common)
+	9	Jackfruit (Jackfruit, raw) 1 cup, sliced	86mg (10% RDI)	Standard Release (Common)
+	10	Apricots (Apricots, raw) 1 cup, halves	81mg (9% RDI)	Standard Release (Common)
+	11	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	79mg (9% RDI)	Standard Release (Common)
+	12	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	76mg (9% RDI)	Standard Release (Common)
+	13	Goji berries, dried 5 tbsp	76mg (9% RDI)	Standard Release (Common)
+	14	Bananas (Bananas, raw) 1 cup, sliced	74mg (8% RDI)	Standard Release (Common)
+	15	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	69mg (8% RDI)	Standard Release (Common)
+	16	Cherimoya (Cherimoya, raw) 1 cup, pieces	67mg (8% RDI)	Standard Release (Common)
+	17	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	61mg (7% RDI)	Standard Release (Common)
+	18	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	61mg (7% RDI)	Standard Release (Common)
+	19	Elderberries (Elderberries, raw) 1 cup	58mg (7% RDI)	Standard Release (Common)
+	20	Breadfruit (Breadfruit, raw) 1 cup	57mg (7% RDI)	Standard Release (Common)
+	21	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	57mg (7% RDI)	Standard Release (Common)
+	22	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	57mg (6% RDI)	Standard Release (Common)
+	23	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	56mg (6% RDI)	Standard Release (Common)
+	24	Feijoa (Feijoa, raw) 1 cup, pureed	46mg (5% RDI)	Standard Release (Common)
+	25	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	45mg (5% RDI)	Standard Release (Common)
+	26	Mangos (Mangos, raw) 1 cup pieces	45mg (5% RDI)	Standard Release (Common)
+	27	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	44mg (5% RDI)	Standard Release (Common)
+	28	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	43mg (5% RDI)	Standard Release (Common)
+	29	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	41mg (5% RDI)	Standard Release (Common)
+	30	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	40mg (5% RDI)	Standard Release (Common)
+	31	Cranberries (Cranberries, raw) 1 cup, chopped	40mg (5% RDI)	Standard Release (Common)
+	32	Blueberries (Blueberries, raw) 1 cup	38mg (4% RDI)	Standard Release (Common)
+	33	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	37mg (4% RDI)	Standard Release (Common)
+	34	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	35mg (4% RDI)	Standard Release (Common)
+	35	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	35mg (4% RDI)	Standard Release (Common)
+	36	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	35mg (4% RDI)	Standard Release (Common)
+	37	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	32mg (4% RDI)	Standard Release (Common)
+	38	Strawberries (Strawberries, raw) 1 cup, sliced	32mg (4% RDI)	Standard Release (Common)
+	39	Sapodilla (Sapodilla, raw) 1 cup, pulp	31mg (4% RDI)	Standard Release (Common)
+	40	Nectarines (Nectarines, raw) 1 cup slices	30mg (3% RDI)	Standard Release (Common)
+	41	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	30mg (3% RDI)	Standard Release (Common)
+	42	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	29mg (3% RDI)	Standard Release (Common)
+	43	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	29mg (3% RDI)	Standard Release (Common)
+	44	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	27mg (3% RDI)	Standard Release (Common)
+	45	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	27mg (3% RDI)	Standard Release (Common)
+	46	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	27mg (3% RDI)	Standard Release (Common)
+	47	Lime Juice (Lime juice, raw) 1 cup	27mg (3% RDI)	Standard Release (Common)
+	48	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	27mg (3% RDI)	Standard Release (Common)
+	49	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	26mg (3% RDI)	Standard Release (Common)
+	50	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	23mg (3% RDI)	Standard Release (Common)
+	51	Plums (Plums, raw) 1 cup, sliced	23mg (3% RDI)	Standard Release (Common)
+	52	Watermelon (Watermelon, raw) 1 cup, balls	23mg (3% RDI)	Standard Release (Common)
+	53	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	22mg (3% RDI)	Standard Release (Common)
+	54	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	21mg (2% RDI)	Standard Release (Common)
+	55	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	20mg (2% RDI)	Standard Release (Common)
+	56	Dried Figs (Figs, dried, uncooked) 3 figs	18mg (2% RDI)	Standard Release (Common)
+	57	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	18mg (2% RDI)	Standard Release (Common)
+	58	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	18mg (2% RDI)	Standard Release (Common)
+	59	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	16mg (2% RDI)	Standard Release (Common)
+	60	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	16mg (2% RDI)	Standard Release (Common)
+	61	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	15mg (2% RDI)	Standard Release (Common)
+	62	Pears (Pears, raw) 1 cup, slices	15mg (2% RDI)	Standard Release (Common)
+	63	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	15mg (2% RDI)	Standard Release (Common)
+	64	Tangerine Juice (Tangerine juice, raw) 1 cup	15mg (2% RDI)	Standard Release (Common)
+	65	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	14mg (2% RDI)	Standard Release (Common)
+	66	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	14mg (2% RDI)	Standard Release (Common)
+	67	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	13mg (2% RDI)	Standard Release (Common)
+	68	Papaya (Papayas, raw) 1 cup 1 inch pieces	13mg (1% RDI)	Standard Release (Common)
+	69	Red Anjou Pears (Pears, raw, red anjou) 1 small	13mg (1% RDI)	Standard Release (Common)
+	70	Crabapples (Crabapples, raw) 1 cup slices	12mg (1% RDI)	Standard Release (Common)
+	71	Grapes (Grapes, american type (slip skin), raw) 1 cup	12mg (1% RDI)	Standard Release (Common)
+	72	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	12mg (1% RDI)	Standard Release (Common)
+	73	Medjool Dates (Dates, medjool) 1 date, pitted	12mg (1% RDI)	Standard Release (Common)
+	74	Figs (Figs, raw) 1 large (2-1/2 inch dia)	12mg (1% RDI)	Standard Release (Common)
+	75	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	11mg (1% RDI)	Standard Release (Common)
+	76	Guavas (Guavas, common, raw) 1 cup	10mg (1% RDI)	Standard Release (Common)
+	77	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	8mg (1% RDI)	Standard Release (Common)
+	78	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	8mg (1% RDI)	Standard Release (Common)
+	79	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	7mg (1% RDI)	Standard Release (Common)
+	80	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	5mg (1% RDI)	Standard Release (Common)
+	81	Olives (Olives, ripe, canned (small-extra large)) 3 olives	3mg (0% RDI)	Standard Release (Common)
+	82	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	2mg (0% RDI)	Standard Release (Common)
+	83	Dried Longans (Longans, dried) 1 fruit	2mg (0% RDI)	Standard Release (Common)
+	84	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg (0% RDI)	Standard Release (Common)
+	85	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)