Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Threonine

85 results

		Name	Threonine	Data source
+	1	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	189mg (18% RDI)	Standard Release (Common)
+	2	California Avocados (Avocados, raw, California) 1 cup, pureed	166mg (16% RDI)	Standard Release (Common)
+	3	Guavas (Guavas, common, raw) 1 cup	158mg (15% RDI)	Standard Release (Common)
+	4	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	149mg (14% RDI)	Standard Release (Common)
+	5	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	147mg (14% RDI)	Standard Release (Common)
+	6	Jackfruit (Jackfruit, raw) 1 cup, sliced	142mg (14% RDI)	Standard Release (Common)
+	7	Breadfruit (Breadfruit, raw) 1 cup	114mg (11% RDI)	Standard Release (Common)
+	8	Goji berries, dried 5 tbsp	100mg (10% RDI)	Standard Release (Common)
+	9	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	85mg (8% RDI)	Standard Release (Common)
+	10	Cherimoya (Cherimoya, raw) 1 cup, pieces	83mg (8% RDI)	Standard Release (Common)
+	11	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	81mg (8% RDI)	Standard Release (Common)
+	12	Apricots (Apricots, raw) 1 cup, halves	73mg (7% RDI)	Standard Release (Common)
+	13	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	56mg (5% RDI)	Standard Release (Common)
+	14	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	54mg (5% RDI)	Standard Release (Common)
+	15	Mangos (Mangos, raw) 1 cup pieces	51mg (5% RDI)	Standard Release (Common)
+	16	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	50mg (5% RDI)	Standard Release (Common)
+	17	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	49mg (5% RDI)	Standard Release (Common)
+	18	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	49mg (5% RDI)	Standard Release (Common)
+	19	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	48mg (5% RDI)	Standard Release (Common)
+	20	Feijoa (Feijoa, raw) 1 cup, pureed	46mg (4% RDI)	Standard Release (Common)
+	21	Bananas (Bananas, raw) 1 cup, sliced	42mg (4% RDI)	Standard Release (Common)
+	22	Watermelon (Watermelon, raw) 1 cup, balls	42mg (4% RDI)	Standard Release (Common)
+	23	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	40mg (4% RDI)	Standard Release (Common)
+	24	Elderberries (Elderberries, raw) 1 cup	39mg (4% RDI)	Standard Release (Common)
+	25	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	35mg (3% RDI)	Standard Release (Common)
+	26	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	34mg (3% RDI)	Standard Release (Common)
+	27	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg (3% RDI)	Standard Release (Common)
+	28	Strawberries (Strawberries, raw) 1 cup, sliced	33mg (3% RDI)	Standard Release (Common)
+	29	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	31mg (3% RDI)	Standard Release (Common)
+	30	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	31mg (3% RDI)	Standard Release (Common)
+	31	Cranberries (Cranberries, raw) 1 cup, chopped	31mg (3% RDI)	Standard Release (Common)
+	32	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	31mg (3% RDI)	Standard Release (Common)
+	33	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	30mg (3% RDI)	Standard Release (Common)
+	34	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	30mg (3% RDI)	Standard Release (Common)
+	35	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	30mg (3% RDI)	Standard Release (Common)
+	36	Blueberries (Blueberries, raw) 1 cup	30mg (3% RDI)	Standard Release (Common)
+	37	Sapodilla (Sapodilla, raw) 1 cup, pulp	29mg (3% RDI)	Standard Release (Common)
+	38	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	29mg (3% RDI)	Standard Release (Common)
+	39	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	28mg (3% RDI)	Standard Release (Common)
+	40	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	27mg (3% RDI)	Standard Release (Common)
+	41	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	25mg (2% RDI)	Standard Release (Common)
+	42	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	25mg (2% RDI)	Standard Release (Common)
+	43	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	25mg (2% RDI)	Standard Release (Common)
+	44	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	22mg (2% RDI)	Standard Release (Common)
+	45	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	22mg (2% RDI)	Standard Release (Common)
+	46	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	22mg (2% RDI)	Standard Release (Common)
+	47	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	22mg (2% RDI)	Standard Release (Common)
+	48	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	22mg (2% RDI)	Standard Release (Common)
+	49	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	21mg (2% RDI)	Standard Release (Common)
+	50	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	21mg (2% RDI)	Standard Release (Common)
+	51	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	21mg (2% RDI)	Standard Release (Common)
+	52	Dried Figs (Figs, dried, uncooked) 3 figs	20mg (2% RDI)	Standard Release (Common)
+	53	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	20mg (2% RDI)	Standard Release (Common)
+	54	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	20mg (2% RDI)	Standard Release (Common)
+	55	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	20mg (2% RDI)	Standard Release (Common)
+	56	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	20mg (2% RDI)	Standard Release (Common)
+	57	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	19mg (2% RDI)	Standard Release (Common)
+	58	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	17mg (2% RDI)	Standard Release (Common)
+	59	Plums (Plums, raw) 1 cup, sliced	17mg (2% RDI)	Standard Release (Common)
+	60	Papaya (Papayas, raw) 1 cup 1 inch pieces	16mg (2% RDI)	Standard Release (Common)
+	61	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	16mg (2% RDI)	Standard Release (Common)
+	62	Grapes (Grapes, american type (slip skin), raw) 1 cup	16mg (1% RDI)	Standard Release (Common)
+	63	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	15mg (1% RDI)	Standard Release (Common)
+	64	Crabapples (Crabapples, raw) 1 cup slices	15mg (1% RDI)	Standard Release (Common)
+	65	Pears (Pears, raw) 1 cup, slices	15mg (1% RDI)	Standard Release (Common)
+	66	Figs (Figs, raw) 1 large (2-1/2 inch dia)	15mg (1% RDI)	Standard Release (Common)
+	67	Tangerine Juice (Tangerine juice, raw) 1 cup	15mg (1% RDI)	Standard Release (Common)
+	68	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	15mg (1% RDI)	Standard Release (Common)
+	69	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	14mg (1% RDI)	Standard Release (Common)
+	70	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	13mg (1% RDI)	Standard Release (Common)
+	71	Nectarines (Nectarines, raw) 1 cup slices	13mg (1% RDI)	Standard Release (Common)
+	72	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	13mg (1% RDI)	Standard Release (Common)
+	73	Red Anjou Pears (Pears, raw, red anjou) 1 small	13mg (1% RDI)	Standard Release (Common)
+	74	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10mg (1% RDI)	Standard Release (Common)
+	75	Medjool Dates (Dates, medjool) 1 date, pitted	10mg (1% RDI)	Standard Release (Common)
+	76	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	9mg (1% RDI)	Standard Release (Common)
+	77	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	9mg (1% RDI)	Standard Release (Common)
+	78	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	8mg (1% RDI)	Standard Release (Common)
+	79	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	7mg (1% RDI)	Standard Release (Common)
+	80	Lime Juice (Lime juice, raw) 1 cup	5mg (0% RDI)	Standard Release (Common)
+	81	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	5mg (0% RDI)	Standard Release (Common)
+	82	Olives (Olives, ripe, canned (small-extra large)) 3 olives	3mg (0% RDI)	Standard Release (Common)
+	83	Dried Longans (Longans, dried) 1 fruit	2mg (0% RDI)	Standard Release (Common)
+	84	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg (0% RDI)	Standard Release (Common)
+	85	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)