Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Threonine

85 results

	Name	Threonine	Data source
1	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	189mg (18% RDI)	Standard Release (Common)
2	California Avocados (Avocados, raw, California) 1 cup, pureed	166mg (16% RDI)	Standard Release (Common)
3	Guavas (Guavas, common, raw) 1 cup	158mg (15% RDI)	Standard Release (Common)
4	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	149mg (14% RDI)	Standard Release (Common)
5	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	147mg (14% RDI)	Standard Release (Common)
6	Jackfruit (Jackfruit, raw) 1 cup, sliced	142mg (14% RDI)	Standard Release (Common)
7	Breadfruit (Breadfruit, raw) 1 cup	114mg (11% RDI)	Standard Release (Common)
8	Goji berries, dried 5 tbsp	100mg (10% RDI)	Standard Release (Common)
9	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	85mg (8% RDI)	Standard Release (Common)
10	Cherimoya (Cherimoya, raw) 1 cup, pieces	83mg (8% RDI)	Standard Release (Common)
11	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	81mg (8% RDI)	Standard Release (Common)
12	Apricots (Apricots, raw) 1 cup, halves	73mg (7% RDI)	Standard Release (Common)
13	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	56mg (5% RDI)	Standard Release (Common)
14	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	54mg (5% RDI)	Standard Release (Common)
15	Mangos (Mangos, raw) 1 cup pieces	51mg (5% RDI)	Standard Release (Common)
16	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	50mg (5% RDI)	Standard Release (Common)
17	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	49mg (5% RDI)	Standard Release (Common)
18	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	49mg (5% RDI)	Standard Release (Common)
19	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	48mg (5% RDI)	Standard Release (Common)
20	Feijoa (Feijoa, raw) 1 cup, pureed	46mg (4% RDI)	Standard Release (Common)
21	Bananas (Bananas, raw) 1 cup, sliced	42mg (4% RDI)	Standard Release (Common)
22	Watermelon (Watermelon, raw) 1 cup, balls	42mg (4% RDI)	Standard Release (Common)
23	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	40mg (4% RDI)	Standard Release (Common)
24	Elderberries (Elderberries, raw) 1 cup	39mg (4% RDI)	Standard Release (Common)
25	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	35mg (3% RDI)	Standard Release (Common)
26	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	34mg (3% RDI)	Standard Release (Common)
27	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg (3% RDI)	Standard Release (Common)
28	Strawberries (Strawberries, raw) 1 cup, sliced	33mg (3% RDI)	Standard Release (Common)
29	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	31mg (3% RDI)	Standard Release (Common)
30	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	31mg (3% RDI)	Standard Release (Common)
31	Cranberries (Cranberries, raw) 1 cup, chopped	31mg (3% RDI)	Standard Release (Common)
32	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	31mg (3% RDI)	Standard Release (Common)
33	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	30mg (3% RDI)	Standard Release (Common)
34	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	30mg (3% RDI)	Standard Release (Common)
35	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	30mg (3% RDI)	Standard Release (Common)
36	Blueberries (Blueberries, raw) 1 cup	30mg (3% RDI)	Standard Release (Common)
37	Sapodilla (Sapodilla, raw) 1 cup, pulp	29mg (3% RDI)	Standard Release (Common)
38	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	29mg (3% RDI)	Standard Release (Common)
39	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	28mg (3% RDI)	Standard Release (Common)
40	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	27mg (3% RDI)	Standard Release (Common)
41	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	25mg (2% RDI)	Standard Release (Common)
42	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	25mg (2% RDI)	Standard Release (Common)
43	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	25mg (2% RDI)	Standard Release (Common)
44	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	22mg (2% RDI)	Standard Release (Common)
45	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	22mg (2% RDI)	Standard Release (Common)
46	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	22mg (2% RDI)	Standard Release (Common)
47	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	22mg (2% RDI)	Standard Release (Common)
48	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	22mg (2% RDI)	Standard Release (Common)
49	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	21mg (2% RDI)	Standard Release (Common)
50	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	21mg (2% RDI)	Standard Release (Common)
51	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	21mg (2% RDI)	Standard Release (Common)
52	Dried Figs (Figs, dried, uncooked) 3 figs	20mg (2% RDI)	Standard Release (Common)
53	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	20mg (2% RDI)	Standard Release (Common)
54	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	20mg (2% RDI)	Standard Release (Common)
55	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	20mg (2% RDI)	Standard Release (Common)
56	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	20mg (2% RDI)	Standard Release (Common)
57	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	19mg (2% RDI)	Standard Release (Common)
58	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	17mg (2% RDI)	Standard Release (Common)
59	Plums (Plums, raw) 1 cup, sliced	17mg (2% RDI)	Standard Release (Common)
60	Papaya (Papayas, raw) 1 cup 1 inch pieces	16mg (2% RDI)	Standard Release (Common)
61	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	16mg (2% RDI)	Standard Release (Common)
62	Grapes (Grapes, american type (slip skin), raw) 1 cup	16mg (1% RDI)	Standard Release (Common)
63	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	15mg (1% RDI)	Standard Release (Common)
64	Pears (Pears, raw) 1 cup, slices	15mg (1% RDI)	Standard Release (Common)
65	Crabapples (Crabapples, raw) 1 cup slices	15mg (1% RDI)	Standard Release (Common)
66	Figs (Figs, raw) 1 large (2-1/2 inch dia)	15mg (1% RDI)	Standard Release (Common)
67	Tangerine Juice (Tangerine juice, raw) 1 cup	15mg (1% RDI)	Standard Release (Common)
68	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	15mg (1% RDI)	Standard Release (Common)
69	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	14mg (1% RDI)	Standard Release (Common)
70	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	13mg (1% RDI)	Standard Release (Common)
71	Nectarines (Nectarines, raw) 1 cup slices	13mg (1% RDI)	Standard Release (Common)
72	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	13mg (1% RDI)	Standard Release (Common)
73	Red Anjou Pears (Pears, raw, red anjou) 1 small	13mg (1% RDI)	Standard Release (Common)
74	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10mg (1% RDI)	Standard Release (Common)
75	Medjool Dates (Dates, medjool) 1 date, pitted	10mg (1% RDI)	Standard Release (Common)
76	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	9mg (1% RDI)	Standard Release (Common)
77	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	9mg (1% RDI)	Standard Release (Common)
78	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	8mg (1% RDI)	Standard Release (Common)
79	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	7mg (1% RDI)	Standard Release (Common)
80	Lime Juice (Lime juice, raw) 1 cup	5mg (0% RDI)	Standard Release (Common)
81	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	5mg (0% RDI)	Standard Release (Common)
82	Olives (Olives, ripe, canned (small-extra large)) 3 olives	3mg (0% RDI)	Standard Release (Common)
83	Dried Longans (Longans, dried) 1 fruit	2mg (0% RDI)	Standard Release (Common)
84	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg (0% RDI)	Standard Release (Common)
85	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)