84 Fruits Highest in Tyrosine
Ranked by a 100 gram Serving Size
875mg Tyrosine = 100% RDI
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Jackfruit
(Jackfruit Raw)
170mg
(19% RDI)
Database: Standard Release (Common)
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Avocados
(Avocados Raw All Commercial Varieties)
98mg
(11% RDI)
Database: Standard Release (Common)
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Mamey Sapote
(Sapote Mamey Raw)
86mg
(10% RDI)
Database: Standard Release (Common)
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Elderberries
(Elderberries Raw)
74mg
(8% RDI)
Database: Standard Release (Common)
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Kiwifruit
(Kiwifruit Green Raw)
61mg
(7% RDI)
Database: Standard Release (Common)
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Guavas
(Guavas Common Raw)
51mg
(6% RDI)
Database: Standard Release (Common)
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Cherimoya
(Cherimoya Raw)
50mg
(6% RDI)
Database: Standard Release (Common)
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Apricots
(Apricots Raw)
45mg
(5% RDI)
Database: Standard Release (Common)
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Breadfruit
(Breadfruit Raw)
42mg
(5% RDI)
Database: Standard Release (Common)
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Strawberries
(Strawberries Raw)
37mg
(4% RDI)
Database: Standard Release (Common)
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Cranberries
(Cranberries Raw)
35mg
(4% RDI)
Database: Standard Release (Common)
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Sapodilla
(Sapodilla Raw)
34mg
(4% RDI)
Database: Standard Release (Common)
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Dried Bananas
(Bananas Dehydrated Or Banana Powder)
34mg
(4% RDI)
Database: Standard Release (Common)
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Pineapple
(Pineapple Raw All Varieties)
31mg
(4% RDI)
Database: Standard Release (Common)
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Frozen Strawberries
(Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
31mg
(4% RDI)
Database: Standard Release (Common)
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Oranges
(Oranges Raw All Commercial Varieties)
29mg
(3% RDI)
Database: Standard Release (Common)
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Tangerines
(Tangerines (Mandarin Oranges) Raw)
29mg
(3% RDI)
Database: Standard Release (Common)
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Dried Peaches
(Peaches Dried Sulfured Uncooked)
27mg
(3% RDI)
Database: Standard Release (Common)
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Fuyu Persimmon
(Persimmons Japanese Raw)
27mg
(3% RDI)
Database: Standard Release (Common)
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Mangos
(Mangos Raw)
26mg
(3% RDI)
Database: Standard Release (Common)
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Yellow Peaches
(Peaches Yellow Raw)
22mg
(2% RDI)
Database: Standard Release (Common)
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Feijoa
(Feijoa Raw)
22mg
(2% RDI)
Database: Standard Release (Common)
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Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
21mg
(2% RDI)
Database: Standard Release (Common)
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Figs
(Figs Raw)
20mg
(2% RDI)
Database: Standard Release (Common)
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Loquats
(Loquats Raw)
19mg
(2% RDI)
Database: Standard Release (Common)
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Pink Grapefruit
(Grapefruit Raw Pink And Red All Areas)
18mg
(2% RDI)
Database: Standard Release (Common)
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Watermelon
(Watermelon Raw)
18mg
(2% RDI)
Database: Standard Release (Common)
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Honeydew Melon
(Melons Honeydew Raw)
17mg
(2% RDI)
Database: Standard Release (Common)
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White Grapefruit
(Grapefruit Raw White All Areas)
16mg
(2% RDI)
Database: Standard Release (Common)
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Grape Juice
(Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
15mg
(2% RDI)
Database: Standard Release (Common)
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Florida Grapefruit
(Grapefruit Raw Pink And Red Florida)
14mg
(2% RDI)
Database: Standard Release (Common)
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Bananas
(Bananas Raw)
14mg
(2% RDI)
Database: Standard Release (Common)
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Grapefruit
(Grapefruit Raw Pink And Red And White All Areas)
14mg
(2% RDI)
Database: Standard Release (Common)
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Blueberries
(Blueberries Raw)
13mg
(2% RDI)
Database: Standard Release (Common)
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Plums
(Plums Raw)
13mg
(2% RDI)
Database: Standard Release (Common)
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California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
12mg
(1% RDI)
Database: Standard Release (Common)
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Dried Apricots
(Apricots Dried Sulfured Uncooked)
11mg
(1% RDI)
Database: Standard Release (Common)
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Dried Figs
(Figs Dried Uncooked)
10mg
(1% RDI)
Database: Standard Release (Common)
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Grapes
(Grapes American Type (Slip Skin) Raw)
10mg
(1% RDI)
Database: Standard Release (Common)
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Orange Juice
(Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
10mg
(1% RDI)
Database: Standard Release (Common)
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Nectarines
(Nectarines Raw)
10mg
(1% RDI)
Database: Standard Release (Common)
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Crabapples
(Crabapples Raw)
9mg
(1% RDI)
Database: Standard Release (Common)
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Blueberries (Frozen)
(Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
8mg
(1% RDI)
Database: Standard Release (Common)
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Papaya
(Papayas Raw)
7mg
(1% RDI)
Database: Standard Release (Common)
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Pears Canned In Syrup
(Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
5mg
(1% RDI)
Database: Standard Release (Common)
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Dried Pears
(Pears Dried Sulfured Uncooked)
5mg
(1% RDI)
Database: Standard Release (Common)
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Dried Apples
(Apples Dried Sulfured Uncooked)
5mg
(1% RDI)
Database: Standard Release (Common)
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Lime Juice
(Lime Juice Raw)
5mg
(1% RDI)
Database: Standard Release (Common)
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Asian Pears
(Pears Asian Raw)
5mg
(1% RDI)
Database: Standard Release (Common)
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Jumbo Olives
(Olives Ripe Canned (Jumbo-Super Colossal))
4mg
Database: Standard Release (Common)
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Bartlett Pears
(Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
3mg
Database: Standard Release (Common)
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Bosc Pear
(Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
3mg
Database: Standard Release (Common)
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Green Anjou Pear
(Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
3mg
Database: Standard Release (Common)
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Olives
(Olives Ripe Canned (Small-Extra Large))
3mg
Database: Standard Release (Common)
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Pears
(Pears Raw)
3mg
Database: Standard Release (Common)
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Red Delicious Apples
(Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
2mg
Database: Standard Release (Common)
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Longans
(Longans Raw)
1mg
Database: Standard Release (Common)
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Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1mg
Database: Standard Release (Common)
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