Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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84 Fruits Highest in Tyrosine

Ranked by a 100 gram Serving Size
875mg Tyrosine = 100% RDI
  1. Jackfruit
    (Jackfruit Raw)
    170mg (19% RDI)
    Database: Standard Release (Common) View
    (Source)
  2. Florida Avocados
    (Avocados Raw Florida)
    124mg (14% RDI)
    Database: Standard Release (Common) View
    (Source)
  3. California Avocados
    (Avocados Raw California)
    110mg (13% RDI)
    Database: Standard Release (Common) View
    (Source)
  4. Avocados
    (Avocados Raw All Commercial Varieties)
    98mg (11% RDI)
    Database: Standard Release (Common) View
    (Source)
  5. Mamey Sapote
    (Sapote Mamey Raw)
    86mg (10% RDI)
    Database: Standard Release (Common) View
    (Source)
  6. Elderberries
    (Elderberries Raw)
    74mg (8% RDI)
    Database: Standard Release (Common) View
    (Source)
  7. Goji Berries Dried
    62mg (7% RDI)
    Database: Standard Release (Common) View
    (Source)
  8. Kiwifruit
    (Kiwifruit Green Raw)
    61mg (7% RDI)
    Database: Standard Release (Common) View
    (Source)
  9. Guavas
    (Guavas Common Raw)
    51mg (6% RDI)
    Database: Standard Release (Common) View
    (Source)
  10. Cherimoya
    (Cherimoya Raw)
    50mg (6% RDI)
    Database: Standard Release (Common) View
    (Source)
  11. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    48mg (5% RDI)
    Database: Standard Release (Common) View
    (Source)
  12. Apricots
    (Apricots Raw)
    45mg (5% RDI)
    Database: Standard Release (Common) View
    (Source)
  13. Breadfruit
    (Breadfruit Raw)
    42mg (5% RDI)
    Database: Standard Release (Common) View
    (Source)
  14. Strawberries
    (Strawberries Raw)
    37mg (4% RDI)
    Database: Standard Release (Common) View
    (Source)
  15. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    37mg (4% RDI)
    Database: Standard Release (Common) View
    (Source)
  16. Cranberries
    (Cranberries Raw)
    35mg (4% RDI)
    Database: Standard Release (Common) View
    (Source)
  17. Sapodilla
    (Sapodilla Raw)
    34mg (4% RDI)
    Database: Standard Release (Common) View
    (Source)
  18. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    34mg (4% RDI)
    Database: Standard Release (Common) View
    (Source)
  19. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    32mg (4% RDI)
    Database: Standard Release (Common) View
    (Source)
  20. California Valencia Oranges
    (Oranges Raw California Valencias)
    32mg (4% RDI)
    Database: Standard Release (Common) View
    (Source)
  21. Pineapple
    (Pineapple Raw All Varieties)
    31mg (4% RDI)
    Database: Standard Release (Common) View
    (Source)
  22. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    31mg (4% RDI)
    Database: Standard Release (Common) View
    (Source)
  23. Oranges
    (Oranges Raw All Commercial Varieties)
    29mg (3% RDI)
    Database: Standard Release (Common) View
    (Source)
  24. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    29mg (3% RDI)
    Database: Standard Release (Common) View
    (Source)
  25. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    27mg (3% RDI)
    Database: Standard Release (Common) View
    (Source)
  26. Fuyu Persimmon
    (Persimmons Japanese Raw)
    27mg (3% RDI)
    Database: Standard Release (Common) View
    (Source)
  27. Mangos
    (Mangos Raw)
    26mg (3% RDI)
    Database: Standard Release (Common) View
    (Source)
  28. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    25mg (3% RDI)
    Database: Standard Release (Common) View
    (Source)
  29. Florida Oranges
    (Oranges Raw Florida)
    22mg (3% RDI)
    Database: Standard Release (Common) View
    (Source)
  30. Cherries (Sweet)
    (Cherries Sweet Raw)
    22mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  31. Yellow Peaches
    (Peaches Yellow Raw)
    22mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  32. Feijoa
    (Feijoa Raw)
    22mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  33. White California Grapefruit
    (Grapefruit Raw White California)
    21mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  34. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    21mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  35. Figs
    (Figs Raw)
    20mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  36. Loquats
    (Loquats Raw)
    19mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  37. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    18mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  38. Watermelon
    (Watermelon Raw)
    18mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  39. Honeydew Melon
    (Melons Honeydew Raw)
    17mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  40. Strawberry Guavas
    (Guavas Strawberry Raw)
    17mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  41. White Grapefruit
    (Grapefruit Raw White All Areas)
    16mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  42. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    15mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  43. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    15mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  44. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    14mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  45. Bananas
    (Bananas Raw)
    14mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  46. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    14mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  47. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    14mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  48. Blueberries
    (Blueberries Raw)
    13mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  49. Plums
    (Plums Raw)
    13mg (2% RDI)
    Database: Standard Release (Common) View
    (Source)
  50. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    12mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  51. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    11mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  52. Dried Figs
    (Figs Dried Uncooked)
    10mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  53. Grapes
    (Grapes American Type (Slip Skin) Raw)
    10mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  54. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    10mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  55. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    10mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  56. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    10mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  57. Nectarines
    (Nectarines Raw)
    10mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  58. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    10mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  59. Crabapples
    (Crabapples Raw)
    9mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  60. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    8mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  61. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    7mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  62. Tangerine Juice
    (Tangerine Juice Raw)
    7mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  63. Papaya
    (Papayas Raw)
    7mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  64. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    6mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  65. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    5mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  66. Dried Pears
    (Pears Dried Sulfured Uncooked)
    5mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  67. Dried Apples
    (Apples Dried Sulfured Uncooked)
    5mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  68. Lime Juice
    (Lime Juice Raw)
    5mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  69. Asian Pears
    (Pears Asian Raw)
    5mg (1% RDI)
    Database: Standard Release (Common) View
    (Source)
  70. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    4mg
    Database: Standard Release (Common) View
    (Source)
  71. Medjool Dates
    (Dates Medjool)
    4mg
    Database: Standard Release (Common) View
    (Source)
  72. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    3mg
    Database: Standard Release (Common) View
    (Source)
  73. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    3mg
    Database: Standard Release (Common) View
    (Source)
  74. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    3mg
    Database: Standard Release (Common) View
    (Source)
  75. Olives
    (Olives Ripe Canned (Small-Extra Large))
    3mg
    Database: Standard Release (Common) View
    (Source)
  76. Pears
    (Pears Raw)
    3mg
    Database: Standard Release (Common) View
    (Source)
  77. Dates (Deglet Noor)
    (Dates Deglet Noor)
    3mg
    Database: Standard Release (Common) View
    (Source)
  78. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    2mg
    Database: Standard Release (Common) View
    (Source)
  79. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    2mg
    Database: Standard Release (Common) View
    (Source)
  80. Dried Longans
    (Longans Dried)
    2mg
    Database: Standard Release (Common) View
    (Source)
  81. Red Anjou Pears
    (Pears Raw Red Anjou)
    1mg
    Database: Standard Release (Common) View
    (Source)
  82. Longans
    (Longans Raw)
    1mg
    Database: Standard Release (Common) View
    (Source)
  83. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    1mg
    Database: Standard Release (Common) View
    (Source)
  84. Apples (Without Skin)
    (Apples Raw Without Skin)
    1mg
    Database: Standard Release (Common) View
    (Source)
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