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Nutrient Ranking Tool

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84 Fruits Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Jackfruit
    170mg (19% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  2. Florida Avocados
    124mg (14% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. California Avocados
    110mg (13% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  4. Avocados
    98mg (11% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  5. Mamey Sapote
    86mg (10% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  6. Elderberries
    74mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Goji Berries Dried
    62mg (7% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  8. Kiwifruit
    61mg (7% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  9. Guavas
    51mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cherimoya
    50mg (6% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  11. Starfruit (Carambola)
    48mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  12. Apricots
    45mg (5% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  13. Breadfruit
    42mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Strawberries
    37mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  15. Dried Peaches (Low-Moisture)
    37mg (4% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  16. Cranberries
    35mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  17. Sapodilla
    34mg (4% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  18. Dried Bananas
    34mg (4% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Low-Moisture Dried Apricots
    32mg (4% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  20. California Valencia Oranges
    32mg (4% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  21. Pineapple
    31mg (4% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  22. Frozen Strawberries
    31mg (4% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  23. Oranges
    29mg (3% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  24. Tangerines
    29mg (3% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  25. Dried Peaches
    27mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  26. Fuyu Persimmon
    27mg (3% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  27. Mangos
    26mg (3% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  28. Cantaloupe Melons
    25mg (3% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  29. Florida Oranges
    22mg (3% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  30. Cherries (Sweet)
    22mg (2% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  31. Yellow Peaches
    22mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  32. Feijoa
    22mg (2% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  33. White California Grapefruit
    21mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  34. Navel Oranges
    21mg (2% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  35. Figs
    20mg (2% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  36. Loquats
    19mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  37. Pink Grapefruit
    18mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  38. Watermelon
    18mg (2% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  39. Honeydew Melon
    17mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  40. Strawberry Guavas
    17mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. White Grapefruit
    16mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  42. Red Or Green Grapes (European)
    15mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Grape Juice
    15mg (2% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  44. Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  45. Bananas
    14mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  46. Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  47. White Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  48. Blueberries
    13mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Plums
    13mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  50. California Grapefruit
    12mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  51. Dried Apricots
    11mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  52. Dried Figs
    10mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  53. Grapes
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Orange Juice
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Orange Juice From Concentrate
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Orange Juice With Added Calcium And Vitamin D
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Nectarines
    10mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  58. Orange Juice With Added Calcium
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Crabapples
    9mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  60. Blueberries (Frozen)
    8mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  61. Canned Orange Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Tangerine Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Papaya
    7mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  64. Prunes (Dried Plums)
    6mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  65. Pears Canned In Syrup
    5mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  66. Dried Pears
    5mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  67. Dried Apples
    5mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  68. Lime Juice
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Asian Pears
    5mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  70. Jumbo Olives
    4mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  71. Medjool Dates
    4mg in 1 date, pitted
    Database: Standard Release (Common) (Source)
  72. Bartlett Pears
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  73. Bosc Pear
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  74. Green Anjou Pear
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  75. Olives
    3mg in 3 olives
    Database: Standard Release (Common) (Source)
  76. Pears
    3mg in 1 cup, slices
    Database: Standard Release (Common) (Source)
  77. Dates (Deglet Noor)
    3mg in 3 dates
    Database: Standard Release (Common) (Source)
  78. Red Delicious Apples
    2mg in 1 medium
    Database: Standard Release (Common) (Source)
  79. Golden Delicious Apples
    2mg in 1 medium
    Database: Standard Release (Common) (Source)
  80. Dried Longans
    2mg in 1 fruit
    Database: Standard Release (Common) (Source)
  81. Red Anjou Pears
    1mg in 1 small
    Database: Standard Release (Common) (Source)
  82. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  83. Apples
    1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  84. Apples (Without Skin)
    1mg in 1 cup slices
    Database: Standard Release (Common) (Source)
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