Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
170mg
(19% RDI)
|
Standard Release (Common)
|
||
2 |
124mg
(14% RDI)
|
Standard Release (Common)
|
||
3 |
110mg
(13% RDI)
|
Standard Release (Common)
|
||
4 |
98mg
(11% RDI)
|
Standard Release (Common)
|
||
5 |
86mg
(10% RDI)
|
Standard Release (Common)
|
||
6 |
74mg
(8% RDI)
|
Standard Release (Common)
|
||
7 |
Goji berries, dried
5 tbsp
|
62mg
(7% RDI)
|
Standard Release (Common)
|
|
8 |
61mg
(7% RDI)
|
Standard Release (Common)
|
||
9 |
51mg
(6% RDI)
|
Standard Release (Common)
|
||
10 |
50mg
(6% RDI)
|
Standard Release (Common)
|
||
11 |
48mg
(5% RDI)
|
Standard Release (Common)
|
||
12 |
45mg
(5% RDI)
|
Standard Release (Common)
|
||
13 |
42mg
(5% RDI)
|
Standard Release (Common)
|
||
14 |
37mg
(4% RDI)
|
Standard Release (Common)
|
||
15 |
37mg
(4% RDI)
|
Standard Release (Common)
|
||
16 |
35mg
(4% RDI)
|
Standard Release (Common)
|
||
17 |
34mg
(4% RDI)
|
Standard Release (Common)
|
||
18 |
34mg
(4% RDI)
|
Standard Release (Common)
|
||
19 |
32mg
(4% RDI)
|
Standard Release (Common)
|
||
20 |
32mg
(4% RDI)
|
Standard Release (Common)
|
||
21 |
31mg
(4% RDI)
|
Standard Release (Common)
|
||
22 |
31mg
(4% RDI)
|
Standard Release (Common)
|
||
23 |
29mg
(3% RDI)
|
Standard Release (Common)
|
||
24 |
29mg
(3% RDI)
|
Standard Release (Common)
|
||
25 |
27mg
(3% RDI)
|
Standard Release (Common)
|
||
26 |
27mg
(3% RDI)
|
Standard Release (Common)
|
||
27 |
26mg
(3% RDI)
|
Standard Release (Common)
|
||
28 |
25mg
(3% RDI)
|
Standard Release (Common)
|
||
29 |
22mg
(3% RDI)
|
Standard Release (Common)
|
||
30 |
22mg
(2% RDI)
|
Standard Release (Common)
|
||
31 |
22mg
(2% RDI)
|
Standard Release (Common)
|
||
32 |
22mg
(2% RDI)
|
Standard Release (Common)
|
||
33 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
21mg
(2% RDI)
|
Standard Release (Common)
|
|
34 |
21mg
(2% RDI)
|
Standard Release (Common)
|
||
35 |
20mg
(2% RDI)
|
Standard Release (Common)
|
||
36 |
19mg
(2% RDI)
|
Standard Release (Common)
|
||
37 |
18mg
(2% RDI)
|
Standard Release (Common)
|
||
38 |
18mg
(2% RDI)
|
Standard Release (Common)
|
||
39 |
17mg
(2% RDI)
|
Standard Release (Common)
|
||
40 |
17mg
(2% RDI)
|
Standard Release (Common)
|
||
41 |
16mg
(2% RDI)
|
Standard Release (Common)
|
||
42 |
15mg
(2% RDI)
|
Standard Release (Common)
|
||
43 |
15mg
(2% RDI)
|
Standard Release (Common)
|
||
44 |
14mg
(2% RDI)
|
Standard Release (Common)
|
||
45 |
14mg
(2% RDI)
|
Standard Release (Common)
|
||
46 |
14mg
(2% RDI)
|
Standard Release (Common)
|
||
47 |
14mg
(2% RDI)
|
Standard Release (Common)
|
||
48 |
13mg
(2% RDI)
|
Standard Release (Common)
|
||
49 |
13mg
(2% RDI)
|
Standard Release (Common)
|
||
50 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
12mg
(1% RDI)
|
Standard Release (Common)
|
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51 |
11mg
(1% RDI)
|
Standard Release (Common)
|
||
52 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
53 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
54 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
55 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
56 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
57 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
58 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
59 |
9mg
(1% RDI)
|
Standard Release (Common)
|
||
60 |
8mg
(1% RDI)
|
Standard Release (Common)
|
||
61 |
7mg
(1% RDI)
|
Standard Release (Common)
|
||
62 |
7mg
(1% RDI)
|
Standard Release (Common)
|
||
63 |
7mg
(1% RDI)
|
Standard Release (Common)
|
||
64 |
6mg
(1% RDI)
|
Standard Release (Common)
|
||
65 |
5mg
(1% RDI)
|
Standard Release (Common)
|
||
66 |
5mg
(1% RDI)
|
Standard Release (Common)
|
||
67 |
5mg
(1% RDI)
|
Standard Release (Common)
|
||
68 |
5mg
(1% RDI)
|
Standard Release (Common)
|
||
69 |
5mg
(1% RDI)
|
Standard Release (Common)
|
||
70 |
4mg
(0% RDI)
|
Standard Release (Common)
|
||
71 |
4mg
(0% RDI)
|
Standard Release (Common)
|
||
72 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
73 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
74 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
75 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
76 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
77 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
78 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
79 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
80 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
81 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
82 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
83 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
84 |
1mg
(0% RDI)
|
Standard Release (Common)
|