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Nutrient Ranking Tool

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163 Fruits Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Florida Avocados
    276mg (15% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. Peaches Dehydrated (Low-Moisture) Sulfured Stewed
    264mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  3. California Avocados
    242mg (13% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  4. Avocados
    215mg (12% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  5. Apricots Dehydrated (Low-Moisture) Sulfured Stewed
    174mg (10% RDI) in 1 cup
    Database: Standard Release (Source)
  6. Peaches Dried Sulfured Stewed Without Added Sugar
    163mg (9% RDI) in 1 cup
    Database: Standard Release (Source)
  7. Peaches Dried Sulfured Stewed With Added Sugar
    157mg (9% RDI) in 1 cup
    Database: Standard Release (Source)
  8. Guavas
    144mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Jackfruit
    142mg (8% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  10. Mamey Sapote
    128mg (7% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  11. Orange Juice Frozen Concentrate Unsweetened Undiluted
    121mg (7% RDI) in 1 cup
    Database: Standard Release (Source)
  12. Apricots Dried Sulfured Stewed With Added Sugar
    116mg (6% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  13. Breadfruit
    103mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Kiwifruit
    103mg (6% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  15. Cherimoya
    101mg (6% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  16. Oranges Raw With Peel
    94mg (5% RDI) in 1 cup
    Database: Standard Release (Source)
  17. Goji Berries Dried
    88mg (5% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  18. Peaches Frozen Sliced Sweetened
    85mg (5% RDI) in 1 cup, thawed
    Database: Standard Release (Source)
  19. Peaches Canned Juice Pack Solids And Liquids
    85mg (5% RDI) in 1 cup
    Database: Standard Release (Source)
  20. Pears Dried Sulfured Stewed With Added Sugar
    84mg (5% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  21. Plantains Cooked
    84mg (5% RDI) in 1 cup, mashed
    Database: Standard Release (Source)
  22. Pears Dried Sulfured Stewed Without Added Sugar
    82mg (4% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  23. Dried Bananas
    80mg (4% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. California Valencia Oranges
    79mg (4% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  25. Dried Peaches (Low-Moisture)
    77mg (4% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  26. Apricots
    73mg (4% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  27. Oranges
    72mg (4% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  28. Bananas
    71mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  29. Blueberries Canned Heavy Syrup Solids And Liquids
    69mg (4% RDI) in 1 cup
    Database: Standard Release (Source)
  30. Mangos
    69mg (4% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  31. Peaches Canned Extra Heavy Syrup Pack Solids And Liquids
    68mg (4% RDI) in 1 cup, halves or slices
    Database: Standard Release (Source)
  32. Peaches Canned Heavy Syrup Pack Solids And Liquids
    66mg (4% RDI) in 1 cup
    Database: Standard Release (Source)
  33. Tangerines (Mandarin Oranges) Canned Juice Pack
    65mg (4% RDI) in 1 cup
    Database: Standard Release (Source)
  34. Peaches Canned Light Syrup Pack Solids And Liquids
    63mg (3% RDI) in 1 cup, halves or slices
    Database: Standard Release (Source)
  35. Apricots Canned Water Pack With Skin Solids And Liquids
    63mg (3% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  36. Peaches Canned Water Pack Solids And Liquids
    59mg (3% RDI) in 1 cup, halves or slices
    Database: Standard Release (Source)
  37. Cantaloupe Melons
    58mg (3% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  38. Apricots Frozen Sweetened
    58mg (3% RDI) in 1 cup
    Database: Standard Release (Source)
  39. Apricots Canned Water Pack Without Skin Solids And Liquids
    57mg (3% RDI) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  40. Apricots Canned Juice Pack With Skin Solids And Liquids
    56mg (3% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  41. Peaches Spiced Canned Heavy Syrup Pack Solids And Liquids
    56mg (3% RDI) in 1 cup, whole
    Database: Standard Release (Source)
  42. Florida Oranges
    56mg (3% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  43. Dried Peaches
    56mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  44. Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
    54mg (3% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  45. Starfruit (Carambola)
    54mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  46. Peaches Canned Extra Light Syrup Solids And Liquids
    54mg (3% RDI) in 1 cup, halves or slices
    Database: Standard Release (Source)
  47. Grape Juice
    51mg (3% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  48. Low-Moisture Dried Apricots
    50mg (3% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  49. Cranberries
    50mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  50. Fuyu Persimmon
    50mg (3% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  51. Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids
    49mg (3% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  52. Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids
    49mg (3% RDI) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  53. Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids
    49mg (3% RDI) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  54. Strawberry Guavas
    49mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Apricots Canned Light Syrup Pack With Skin Solids And Liquids
    48mg (3% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  56. Tangerines (Mandarin Oranges) Canned Light Syrup Pack
    48mg (3% RDI) in 1 cup
    Database: Standard Release (Source)
  57. Elderberries
    48mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Blueberries
    46mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Feijoa
    46mg (3% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  60. Navel Oranges
    43mg (2% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  61. Tangerines
    41mg (2% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  62. Strawberries Canned Heavy Syrup Pack Solids And Liquids
    41mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  63. Pineapple
    40mg (2% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  64. Sapodilla
    39mg (2% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  65. White California Grapefruit
    39mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  66. Blueberries Frozen Sweetened
    39mg (2% RDI) in 1 cup, thawed
    Database: Standard Release (Source)
  67. Pineapple Frozen Chunks Sweetened
    39mg (2% RDI) in 1 cup, chunks
    Database: Standard Release (Source)
  68. Figs Canned Light Syrup Pack Solids And Liquids
    38mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  69. Strawberries Frozen Sweetened Sliced
    38mg (2% RDI) in 1 cup, thawed
    Database: Standard Release (Source)
  70. Cherries (Sweet)
    37mg (2% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  71. Figs Canned Water Pack Solids And Liquids
    37mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  72. Figs Canned Extra Heavy Syrup Pack Solids And Liquids
    37mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  73. Figs Canned Heavy Syrup Pack Solids And Liquids
    36mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  74. Pink Grapefruit
    35mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  75. Grapefruit Sections Canned Juice Pack Solids And Liquids
    35mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  76. Grapes Canned Thompson Seedless Water Pack Solids And Liquids
    34mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  77. Pineapple Canned Water Pack Solids And Liquids
    34mg (2% RDI) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  78. Yellow Peaches
    34mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  79. Red Or Green Grapes (European)
    33mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids
    33mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  81. Strawberries
    32mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  82. White Grapefruit
    32mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  83. Orange Juice From Concentrate
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Orange Juice With Added Calcium And Vitamin D
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Pineapple Canned Juice Pack Solids And Liquids
    32mg (2% RDI) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  86. Orange Juice With Added Calcium
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Loquats
    31mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  88. Honeydew Melon
    31mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  89. Pineapple Canned Light Syrup Pack Solids And Liquids
    30mg (2% RDI) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  90. Pears Canned Juice Pack Solids And Liquids
    30mg (2% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  91. Plums Canned Purple Juice Pack Solids And Liquids
    30mg (2% RDI) in 1 cup, pitted
    Database: Standard Release (Source)
  92. Dried Figs
    29mg (2% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  93. Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
    29mg (2% RDI) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  94. Green Anjou Pear
    28mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  95. Blueberries (Frozen)
    28mg (2% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  96. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    28mg (2% RDI) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  97. Grapefruit
    28mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  98. White Florida Grapefruit
    28mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  99. Grapefruit Sections Canned Light Syrup Pack Solids And Liquids
    28mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  100. Apples Frozen Unsweetened Heated
    27mg (1% RDI) in 1 cup slices
    Database: Standard Release (Source)
  101. Orange Juice
    27mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Pears Canned Extra Light Syrup Pack Solids And Liquids
    27mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  103. Lime Juice
    27mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Grapefruit Sections Canned Water Pack Solids And Liquids
    27mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  105. Frozen Strawberries
    27mg (1% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  106. Peaches Canned Heavy Syrup Drained
    27mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  107. Guava Sauce Cooked
    26mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  108. Apples Dried Sulfured Stewed Without Added Sugar
    26mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  109. Plums
    26mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  110. Red Delicious Apples
    25mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  111. Florida Grapefruit
    25mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  112. Watermelon
    25mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  113. Bartlett Pears
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  114. Canned Orange Juice
    25mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Apples Dehydrated (Low Moisture) Sulfured Stewed
    25mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  116. Apples Dried Sulfured Stewed With Added Sugar
    25mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  117. Pears
    24mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  118. Persimmons Japanese Dried
    24mg (1% RDI) in 1 fruit without refuse
    Database: Standard Release (Source)
  119. California Grapefruit
    23mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  120. Plums Canned Purple Heavy Syrup Pack Solids And Liquids
    23mg (1% RDI) in 1 cup, pitted
    Database: Standard Release (Source)
  121. Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids
    23mg (1% RDI) in 1 cup, pitted
    Database: Standard Release (Source)
  122. Plums Canned Purple Light Syrup Pack Solids And Liquids
    23mg (1% RDI) in 1 cup, pitted
    Database: Standard Release (Source)
  123. Golden Delicious Apples
    22mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  124. Bosc Pear
    22mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  125. Apples Raw Without Skin Cooked Microwave
    22mg (1% RDI) in 1 cup slices
    Database: Standard Release (Source)
  126. Dried Apricots
    22mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  127. Apples Frozen Unsweetened Unheated
    22mg (1% RDI) in 1 cup slices
    Database: Standard Release (Source)
  128. Plums Canned Purple Water Pack Solids And Liquids
    22mg (1% RDI) in 1 cup, pitted
    Database: Standard Release (Source)
  129. Asian Pears
    22mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  130. Crabapples
    21mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  131. Applesauce Canned Unsweetened With Added Ascorbic Acid
    20mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  132. Applesauce Canned Sweetened With Salt
    20mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  133. Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)
    20mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  134. Tangerine Juice
    20mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Red Anjou Pears
    19mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  136. Pears Canned In Syrup
    19mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  137. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  138. Nectarines
    19mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  139. Pears Canned Heavy Syrup Pack Solids And Liquids
    19mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  140. Pears Canned Light Syrup Pack Solids And Liquids
    18mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  141. Figs
    18mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  142. Apples Dehydrated (Low Moisture) Sulfured Uncooked
    17mg (1% RDI) in 1 oz
    Database: Standard Release (Source)
  143. Pears Canned Water Pack Solids And Liquids
    17mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  144. Prunes (Dried Plums)
    17mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  145. Grapes
    16mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Apples Canned Sweetened Sliced Drained Heated
    16mg (1% RDI) in 1 cup slices
    Database: Standard Release (Source)
  147. Medjool Dates
    16mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  148. Figs Dried Stewed
    15mg (1% RDI) in 1 oz
    Database: Standard Release (Source)
  149. Apples
    15mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  150. Papaya
    15mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  151. Dates (Deglet Noor)
    15mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  152. Apples (Without Skin)
    13mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  153. Dried Apples
    12mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  154. Persimmons Native Raw
    11mg (1% RDI) in 1 fruit without refuse
    Database: Standard Release (Source)
  155. Apricots Dried Sulfured Stewed Without Added Sugar
    8mg in 1 oz handful
    Database: Standard Release (Source)
  156. Jumbo Olives
    7mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  157. Olives
    5mg in 3 olives
    Database: Standard Release (Common) (Source)
  158. Dried Longans
    4mg in 1 fruit
    Database: Standard Release (Common) (Source)
  159. Longans
    2mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
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