Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Valine

85 results

		Name	Valine	Data source
+	1	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	276mg (15% RDI)	Standard Release (Common)
+	2	California Avocados (Avocados, raw, California) 1 cup, pureed	242mg (13% RDI)	Standard Release (Common)
+	3	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	215mg (12% RDI)	Standard Release (Common)
+	4	Guavas (Guavas, common, raw) 1 cup	144mg (8% RDI)	Standard Release (Common)
+	5	Jackfruit (Jackfruit, raw) 1 cup, sliced	142mg (8% RDI)	Standard Release (Common)
+	6	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	128mg (7% RDI)	Standard Release (Common)
+	7	Breadfruit (Breadfruit, raw) 1 cup	103mg (6% RDI)	Standard Release (Common)
+	8	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	103mg (6% RDI)	Standard Release (Common)
+	9	Cherimoya (Cherimoya, raw) 1 cup, pieces	101mg (6% RDI)	Standard Release (Common)
+	10	Goji berries, dried 5 tbsp	88mg (5% RDI)	Standard Release (Common)
+	11	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	80mg (4% RDI)	Standard Release (Common)
+	12	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	79mg (4% RDI)	Standard Release (Common)
+	13	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	77mg (4% RDI)	Standard Release (Common)
+	14	Apricots (Apricots, raw) 1 cup, halves	73mg (4% RDI)	Standard Release (Common)
+	15	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	72mg (4% RDI)	Standard Release (Common)
+	16	Bananas (Bananas, raw) 1 cup, sliced	71mg (4% RDI)	Standard Release (Common)
+	17	Mangos (Mangos, raw) 1 cup pieces	69mg (4% RDI)	Standard Release (Common)
+	18	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	58mg (3% RDI)	Standard Release (Common)
+	19	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	56mg (3% RDI)	Standard Release (Common)
+	20	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	56mg (3% RDI)	Standard Release (Common)
+	21	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	54mg (3% RDI)	Standard Release (Common)
+	22	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	51mg (3% RDI)	Standard Release (Common)
+	23	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	50mg (3% RDI)	Standard Release (Common)
+	24	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	50mg (3% RDI)	Standard Release (Common)
+	25	Cranberries (Cranberries, raw) 1 cup, chopped	50mg (3% RDI)	Standard Release (Common)
+	26	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	49mg (3% RDI)	Standard Release (Common)
+	27	Elderberries (Elderberries, raw) 1 cup	48mg (3% RDI)	Standard Release (Common)
+	28	Feijoa (Feijoa, raw) 1 cup, pureed	46mg (3% RDI)	Standard Release (Common)
+	29	Blueberries (Blueberries, raw) 1 cup	46mg (3% RDI)	Standard Release (Common)
+	30	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	43mg (2% RDI)	Standard Release (Common)
+	31	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	41mg (2% RDI)	Standard Release (Common)
+	32	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	40mg (2% RDI)	Standard Release (Common)
+	33	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	39mg (2% RDI)	Standard Release (Common)
+	34	Sapodilla (Sapodilla, raw) 1 cup, pulp	39mg (2% RDI)	Standard Release (Common)
+	35	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	37mg (2% RDI)	Standard Release (Common)
+	36	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	35mg (2% RDI)	Standard Release (Common)
+	37	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	34mg (2% RDI)	Standard Release (Common)
+	38	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg (2% RDI)	Standard Release (Common)
+	39	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	32mg (2% RDI)	Standard Release (Common)
+	40	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	32mg (2% RDI)	Standard Release (Common)
+	41	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	32mg (2% RDI)	Standard Release (Common)
+	42	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	32mg (2% RDI)	Standard Release (Common)
+	43	Strawberries (Strawberries, raw) 1 cup, sliced	32mg (2% RDI)	Standard Release (Common)
+	44	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	31mg (2% RDI)	Standard Release (Common)
+	45	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	31mg (2% RDI)	Standard Release (Common)
+	46	Dried Figs (Figs, dried, uncooked) 3 figs	29mg (2% RDI)	Standard Release (Common)
+	47	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	28mg (2% RDI)	Standard Release (Common)
+	48	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	28mg (2% RDI)	Standard Release (Common)
+	49	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	28mg (2% RDI)	Standard Release (Common)
+	50	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	28mg (2% RDI)	Standard Release (Common)
+	51	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	27mg (1% RDI)	Standard Release (Common)
+	52	Lime Juice (Lime juice, raw) 1 cup	27mg (1% RDI)	Standard Release (Common)
+	53	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	27mg (1% RDI)	Standard Release (Common)
+	54	Plums (Plums, raw) 1 cup, sliced	26mg (1% RDI)	Standard Release (Common)
+	55	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	25mg (1% RDI)	Standard Release (Common)
+	56	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	25mg (1% RDI)	Standard Release (Common)
+	57	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	25mg (1% RDI)	Standard Release (Common)
+	58	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	25mg (1% RDI)	Standard Release (Common)
+	59	Watermelon (Watermelon, raw) 1 cup, balls	25mg (1% RDI)	Standard Release (Common)
+	60	Pears (Pears, raw) 1 cup, slices	24mg (1% RDI)	Standard Release (Common)
+	61	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	23mg (1% RDI)	Standard Release (Common)
+	62	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	22mg (1% RDI)	Standard Release (Common)
+	63	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	22mg (1% RDI)	Standard Release (Common)
+	64	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	22mg (1% RDI)	Standard Release (Common)
+	65	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	22mg (1% RDI)	Standard Release (Common)
+	66	Crabapples (Crabapples, raw) 1 cup slices	21mg (1% RDI)	Standard Release (Common)
+	67	Tangerine Juice (Tangerine juice, raw) 1 cup	20mg (1% RDI)	Standard Release (Common)
+	68	Red Anjou Pears (Pears, raw, red anjou) 1 small	19mg (1% RDI)	Standard Release (Common)
+	69	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	19mg (1% RDI)	Standard Release (Common)
+	70	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	19mg (1% RDI)	Standard Release (Common)
+	71	Nectarines (Nectarines, raw) 1 cup slices	19mg (1% RDI)	Standard Release (Common)
+	72	Figs (Figs, raw) 1 large (2-1/2 inch dia)	18mg (1% RDI)	Standard Release (Common)
+	73	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	17mg (1% RDI)	Standard Release (Common)
+	74	Medjool Dates (Dates, medjool) 1 date, pitted	16mg (1% RDI)	Standard Release (Common)
+	75	Grapes (Grapes, american type (slip skin), raw) 1 cup	16mg (1% RDI)	Standard Release (Common)
+	76	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	15mg (1% RDI)	Standard Release (Common)
+	77	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	15mg (1% RDI)	Standard Release (Common)
+	78	Papaya (Papayas, raw) 1 cup 1 inch pieces	15mg (1% RDI)	Standard Release (Common)
+	79	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	13mg (1% RDI)	Standard Release (Common)
+	80	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	12mg (1% RDI)	Standard Release (Common)
+	81	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	7mg (0% RDI)	Standard Release (Common)
+	82	Olives (Olives, ripe, canned (small-extra large)) 3 olives	5mg (0% RDI)	Standard Release (Common)
+	83	Dried Longans (Longans, dried) 1 fruit	4mg (0% RDI)	Standard Release (Common)
+	84	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	2mg (0% RDI)	Standard Release (Common)
+	85	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)