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Nutrient Ranking Tool

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84 Fruits Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Florida Avocados
    276mg (15% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. California Avocados
    242mg (13% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Avocados
    215mg (12% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  4. Guavas
    144mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Jackfruit
    142mg (8% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  6. Mamey Sapote
    128mg (7% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  7. Breadfruit
    103mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Kiwifruit
    103mg (6% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  9. Cherimoya
    101mg (6% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  10. Goji Berries Dried
    88mg (5% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  11. Dried Bananas
    80mg (4% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  12. California Valencia Oranges
    79mg (4% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  13. Dried Peaches (Low-Moisture)
    77mg (4% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  14. Apricots
    73mg (4% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  15. Oranges
    72mg (4% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  16. Bananas
    71mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  17. Mangos
    69mg (4% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  18. Cantaloupe Melons
    58mg (3% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  19. Florida Oranges
    56mg (3% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  20. Dried Peaches
    56mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  21. Starfruit (Carambola)
    54mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  22. Grape Juice
    51mg (3% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  23. Low-Moisture Dried Apricots
    50mg (3% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  24. Cranberries
    50mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  25. Fuyu Persimmon
    50mg (3% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  26. Strawberry Guavas
    49mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Elderberries
    48mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Blueberries
    46mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Feijoa
    46mg (3% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  30. Navel Oranges
    43mg (2% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  31. Tangerines
    41mg (2% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  32. Pineapple
    40mg (2% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  33. Sapodilla
    39mg (2% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  34. White California Grapefruit
    39mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  35. Cherries (Sweet)
    37mg (2% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  36. Pink Grapefruit
    35mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  37. Yellow Peaches
    34mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  38. Red Or Green Grapes (European)
    33mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Strawberries
    32mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  40. White Grapefruit
    32mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  41. Orange Juice From Concentrate
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Orange Juice With Added Calcium And Vitamin D
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Orange Juice With Added Calcium
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Loquats
    31mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  45. Honeydew Melon
    31mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  46. Dried Figs
    29mg (2% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  47. Green Anjou Pear
    28mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  48. Blueberries (Frozen)
    28mg (2% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  49. Grapefruit
    28mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  50. White Florida Grapefruit
    28mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  51. Orange Juice
    27mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Lime Juice
    27mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Frozen Strawberries
    27mg (1% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  54. Plums
    26mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  55. Red Delicious Apples
    25mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  56. Florida Grapefruit
    25mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  57. Watermelon
    25mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  58. Bartlett Pears
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  59. Canned Orange Juice
    25mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Pears
    24mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  61. California Grapefruit
    23mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  62. Golden Delicious Apples
    22mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  63. Bosc Pear
    22mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  64. Dried Apricots
    22mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  65. Asian Pears
    22mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  66. Crabapples
    21mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  67. Tangerine Juice
    20mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Red Anjou Pears
    19mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  69. Pears Canned In Syrup
    19mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  70. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  71. Nectarines
    19mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  72. Figs
    18mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  73. Prunes (Dried Plums)
    17mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  74. Grapes
    16mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Medjool Dates
    16mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  76. Apples
    15mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  77. Papaya
    15mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  78. Dates (Deglet Noor)
    15mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  79. Apples (Without Skin)
    13mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  80. Dried Apples
    12mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  81. Jumbo Olives
    7mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  82. Olives
    5mg in 3 olives
    Database: Standard Release (Common) (Source)
  83. Dried Longans
    4mg in 1 fruit
    Database: Standard Release (Common) (Source)
  84. Longans
    2mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
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