Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
12.3g
|
Standard Release
|
|
+ | 2 |
12.2g
|
Standard Release
|
|
+ | 3 |
11.5g
|
Standard Release (Common)
|
|
+ | 4 |
11g
|
Standard Release (Common)
|
|
+ | 5 |
Sweet potato, cooked, boiled, without skin, with salt
1 cup, mashed
|
11g
|
Standard Release
|
+ | 6 |
Spelt, uncooked
1 cup
|
9g
|
Standard Release
|
+ | 7 |
6.9g
|
Standard Release (Common)
|
|
+ | 8 |
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
1 hot pocket (1 nlea serving)
|
6.1g
|
Standard Release
|
+ | 9 |
6.1g
|
Standard Release
|
|
+ | 10 |
5.5g
|
Standard Release
|
|
+ | 11 |
Pasta mix, classic beef, unprepared
1 package
|
5.3g
|
Standard Release
|
+ | 12 |
5.1g
|
Standard Release (Common)
|
|
+ | 13 |
5.1g
|
Standard Release
|
|
+ | 14 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
4.9g
|
Standard Release
|
+ | 15 |
4.7g
|
Standard Release
|
|
+ | 16 |
Beef Pot Pie, frozen entree, prepared
1 pie, cooked (average weight)
|
4.4g
|
Standard Release
|
+ | 17 |
Applebee's, crunchy onion rings
1 serving
|
4.2g
|
Standard Release (Common)
|
+ | 18 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked
1 serving 6 servings per 34.98 oz package
|
4.1g
|
Standard Release
|
+ | 19 |
Pasta mix, Italian lasagna, unprepared
1 package
|
3.8g
|
Standard Release
|
+ | 20 |
3.7g
|
Standard Release
|
|
+ | 21 |
Sweet potato, cooked, baked in skin, flesh, with salt
1 medium (2 inch dia, 5 inch long, raw)
|
3.6g
|
Standard Release
|
+ | 22 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
3.6g
|
Standard Release (Common)
|
+ | 23 |
Burrito, bean and cheese, frozen
1 burrito
|
3.5g
|
Standard Release
|
+ | 24 |
3.5g
|
Standard Release
|
|
+ | 25 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
3.4g
|
Standard Release
|
+ | 26 |
3.3g
|
Standard Release
|
|
+ | 27 |
3.2g
|
Standard Release
|
|
+ | 28 |
3.2g
|
Standard Release (Common)
|
|
+ | 29 |
3.2g
|
Standard Release
|
|
+ | 30 |
3.1g
|
Standard Release
|
|
+ | 31 |
3.1g
|
Standard Release
|
|
+ | 32 |
3.1g
|
Standard Release
|
|
+ | 33 |
3.1g
|
Standard Release
|
|
+ | 34 |
3.1g
|
Standard Release
|
|
+ | 35 |
3g
|
Standard Release
|
|
+ | 36 |
3g
|
Standard Release
|
|
+ | 37 |
McDonald's, Hot Caramel Sundae
1 item (6.4 oz)
|
3g
|
Standard Release
|
+ | 38 |
2.9g
|
Standard Release
|
|
+ | 39 |
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
1 slice 1/8 per pizza
|
2.9g
|
Standard Release
|
+ | 40 |
Restaurant, family style, onion rings
1 serving
|
2.9g
|
Standard Release
|
+ | 41 |
Pears, canned, light syrup pack, solids and liquids
1 cup, halves
|
2.8g
|
Standard Release
|
+ | 42 |
2.7g
|
Standard Release
|
|
+ | 43 |
Candies, TOOTSIE ROLL, chocolate-flavor roll
1 serving 6 pieces
|
2.6g
|
Standard Release (Common)
|
+ | 44 |
2.5g
|
Standard Release (Common)
|
|
+ | 45 |
2.5g
|
Standard Release
|
|
+ | 46 |
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
1 piece 3.2 oz
|
2.5g
|
Standard Release
|
+ | 47 |
2.4g
|
Standard Release
|
|
+ | 48 |
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
1 piece 4 inch x 6 inch
|
2.4g
|
Standard Release
|
+ | 49 |
Tennis Bread, plain (Apache)
100 grams
|
2.4g
|
Standard Release
|
+ | 50 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
2.3g
|
Standard Release
|
+ | 51 |
2.3g
|
Standard Release (Common)
|
|
+ | 52 |
2.3g
|
Standard Release
|
|
+ | 53 |
2.3g
|
Standard Release
|
|
+ | 54 |
DENNY'S, onion rings
1 serving
|
2.2g
|
Standard Release
|
+ | 55 |
2.2g
|
Standard Release
|
|
+ | 56 |
2.2g
|
Standard Release (Common)
|
|
+ | 57 |
2.2g
|
Standard Release
|
|
+ | 58 |
2.2g
|
Standard Release
|
|
+ | 59 |
2.2g
|
Standard Release
|
|
+ | 60 |
2.2g
|
Standard Release
|
|
+ | 61 |
2.2g
|
Standard Release
|
|
+ | 62 |
2.2g
|
Standard Release
|
|
+ | 63 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
2.2g
|
Standard Release
|
+ | 64 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
2.2g
|
Standard Release
|
+ | 65 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
2.1g
|
Standard Release
|
+ | 66 |
2.1g
|
Standard Release
|
|
+ | 67 |
2.1g
|
Standard Release (Common)
|
|
+ | 68 |
2.1g
|
Standard Release
|
|
+ | 69 |
2.1g
|
Standard Release
|
|
+ | 70 |
Snacks, granola bars, soft, uncoated, chocolate chip
1 bar (1.5 oz)
|
2g
|
Standard Release
|
+ | 71 |
2g
|
Standard Release
|
|
+ | 72 |
2g
|
Standard Release (Common)
|
|
+ | 73 |
2g
|
Standard Release
|
|
+ | 74 |
2g
|
Standard Release
|
|
+ | 75 |
Bread, roll, Mexican, bollilo
1 piece
|
2g
|
Standard Release
|
+ | 76 |
2g
|
Standard Release
|
|
+ | 77 |
1.9g
|
Standard Release
|
|
+ | 78 |
1.9g
|
Standard Release
|
|
+ | 79 |
1.9g
|
Standard Release (Common)
|
|
+ | 80 |
Burger King, Premium Fish Sandwich
1 sandwich
|
1.9g
|
Standard Release
|
+ | 81 |
Guanabana nectar, canned
1 cup
|
1.9g
|
Standard Release
|
+ | 82 |
1.9g
|
Standard Release (Common)
|
|
+ | 83 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
1.9g
|
Standard Release
|
+ | 84 |
1.9g
|
Standard Release
|
|
+ | 85 |
1.8g
|
Standard Release
|
|
+ | 86 |
1.8g
|
Standard Release
|
|
+ | 87 |
Pasta, dry, unenriched
1 cup spaghetti
|
1.8g
|
Standard Release
|
+ | 88 |
Pasta, dry, enriched
1 cup spaghetti
|
1.8g
|
Standard Release
|
+ | 89 |
1.8g
|
Standard Release
|
|
+ | 90 |
1.7g
|
Standard Release
|
|
+ | 91 |
1.7g
|
Standard Release
|
|
+ | 92 |
1.7g
|
Standard Release
|
|
+ | 93 |
1.7g
|
Standard Release
|
|
+ | 94 |
1.7g
|
Standard Release
|
|
+ | 95 |
1.7g
|
Standard Release
|
|
+ | 96 |
1.7g
|
Standard Release
|
|
+ | 97 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
1.7g
|
Standard Release
|
+ | 98 |
1.7g
|
Standard Release
|
|
+ | 99 |
1.7g
|
Standard Release (Common)
|
|
+ | 100 |
1.6g
|
Standard Release
|
|
+ | 101 |
1.6g
|
Standard Release
|
|
+ | 102 |
1.6g
|
Standard Release
|
|
+ | 103 |
1.6g
|
Standard Release (Common)
|
|
+ | 104 |
1.6g
|
Standard Release
|
|
+ | 105 |
1.6g
|
Standard Release
|
|
+ | 106 |
1.6g
|
Standard Release
|
|
+ | 107 |
1.5g
|
Standard Release
|
|
+ | 108 |
1.5g
|
Standard Release
|
|
+ | 109 |
1.5g
|
Standard Release (Common)
|
|
+ | 110 |
1.5g
|
Standard Release
|
|
+ | 111 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
1.5g
|
Standard Release
|
+ | 112 |
1.5g
|
Standard Release (Common)
|
|
+ | 113 |
1.5g
|
Standard Release
|
|
+ | 114 |
1.5g
|
Standard Release (Common)
|
|
+ | 115 |
1.5g
|
Standard Release
|
|
+ | 116 |
1.5g
|
Standard Release (Common)
|
|
+ | 117 |
1.5g
|
Standard Release
|
|
+ | 118 |
1.5g
|
Standard Release
|
|
+ | 119 |
1.4g
|
Standard Release
|
|
+ | 120 |
1.4g
|
Standard Release
|
|
+ | 121 |
Tamarind nectar, canned
1 cup
|
1.4g
|
Standard Release
|
+ | 122 |
1.4g
|
Standard Release (Common)
|
|
+ | 123 |
1.4g
|
Standard Release
|
|
+ | 124 |
1.4g
|
Standard Release
|
|
+ | 125 |
1.4g
|
Standard Release
|
|
+ | 126 |
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
1.4g
|
Standard Release
|
+ | 127 |
Mango nectar, canned
1 cup
|
1.4g
|
Standard Release
|
+ | 128 |
1.4g
|
Standard Release
|
|
+ | 129 |
1.4g
|
Standard Release
|
|
+ | 130 |
1.4g
|
Standard Release
|
|
+ | 131 |
1.4g
|
Standard Release
|
|
+ | 132 |
DENNY'S, mozzarella cheese sticks
1 serving
|
1.4g
|
Standard Release
|
+ | 133 |
1.4g
|
Standard Release
|
|
+ | 134 |
1.4g
|
Standard Release (Common)
|
|
+ | 135 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
1.4g
|
Standard Release
|
+ | 136 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
1.4g
|
Standard Release
|
+ | 137 |
1.4g
|
Standard Release
|
|
+ | 138 |
1.3g
|
Standard Release
|
|
+ | 139 |
1.3g
|
Standard Release
|
|
+ | 140 |
1.3g
|
Standard Release
|
|
+ | 141 |
1.3g
|
Standard Release
|
|
+ | 142 |
1.3g
|
Standard Release
|
|
+ | 143 |
1.3g
|
Standard Release
|
|
+ | 144 |
1.3g
|
Standard Release
|
|
+ | 145 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
1.3g
|
Standard Release
|
+ | 146 |
1.3g
|
Standard Release
|
|
+ | 147 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
1.3g
|
Standard Release
|
+ | 148 |
1.3g
|
Standard Release
|
|
+ | 149 |
1.3g
|
Standard Release (Common)
|
|
+ | 150 |
1.3g
|
Standard Release
|
|
+ | 151 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
1.3g
|
Standard Release
|
+ | 152 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
1.3g
|
Standard Release
|
+ | 153 |
1.3g
|
Standard Release
|
|
+ | 154 |
1.3g
|
Standard Release
|
|
+ | 155 |
1.3g
|
Standard Release (Common)
|
|
+ | 156 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
|
1.3g
|
Standard Release (Common)
|
+ | 157 |
McDonald's, QUARTER POUNDER with Cheese
1 item 7.1 oz
|
1.3g
|
Standard Release
|
+ | 158 |
McDonald's, QUARTER POUNDER
1 item
|
1.2g
|
Standard Release
|
+ | 159 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked
1 serving 5 servings per 24.2 oz package
|
1.2g
|
Standard Release
|
+ | 160 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
1.2g
|
Standard Release
|
+ | 161 |
1.2g
|
Standard Release
|
|
+ | 162 |
1.2g
|
Standard Release
|
|
+ | 163 |
Frybread, made with lard (Apache)
100 grams
|
1.2g
|
Standard Release
|
+ | 164 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
1.2g
|
Standard Release (Common)
|
+ | 165 |
1.2g
|
Standard Release
|
|
+ | 166 |
1.2g
|
Standard Release (Common)
|
|
+ | 167 |
1.2g
|
Standard Release
|
|
+ | 168 |
1.2g
|
Standard Release
|
|
+ | 169 |
1.2g
|
Standard Release (Common)
|
|
+ | 170 |
1.2g
|
Standard Release (Common)
|
|
+ | 171 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
1.2g
|
Standard Release
|
+ | 172 |
1.2g
|
Standard Release
|
|
+ | 173 |
1.2g
|
Standard Release
|
|
+ | 174 |
1.2g
|
Standard Release
|
|
+ | 175 |
1.2g
|
Standard Release (Common)
|
|
+ | 176 |
1.2g
|
Standard Release
|
|
+ | 177 |
1.1g
|
Standard Release
|
|
+ | 178 |
Garlic bread, frozen
1 slice presliced
|
1.1g
|
Standard Release
|
+ | 179 |
Burger King, Original Chicken Sandwich
1 sandwich
|
1.1g
|
Standard Release
|
+ | 180 |
DENNY'S, spaghetti and meatballs
1 serving
|
1.1g
|
Standard Release
|
+ | 181 |
1.1g
|
Standard Release (Common)
|
|
+ | 182 |
1.1g
|
Standard Release
|
|
+ | 183 |
1.1g
|
Standard Release
|
|
+ | 184 |
1.1g
|
Standard Release (Common)
|
|
+ | 185 |
Rolls, hamburger or hotdog, plain
1 roll 1 serving
|
1.1g
|
Standard Release
|
+ | 186 |
Pizza, pepperoni topping, regular crust, frozen, cooked
1/4 pizza 12 inch diameter
|
1.1g
|
Standard Release
|
+ | 187 |
1.1g
|
Standard Release (Common)
|
|
+ | 188 |
1.1g
|
Standard Release (Common)
|
|
+ | 189 |
1.1g
|
Standard Release
|
|
+ | 190 |
1.1g
|
Standard Release (Common)
|
|
+ | 191 |
McDonald's, BIG MAC
1 item 7.6 oz
|
1.1g
|
Standard Release
|
+ | 192 |
1g
|
Standard Release
|
|
+ | 193 |
1g
|
Standard Release
|
|
+ | 194 |
Applebee's, Double Crunch Shrimp
1 serving
|
1g
|
Standard Release
|
+ | 195 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
1g
|
Standard Release
|
+ | 196 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
1g
|
Standard Release
|
+ | 197 |
1g
|
Standard Release
|
|
+ | 198 |
1g
|
Standard Release
|
|
+ | 199 |
1g
|
Standard Release (Common)
|
|
+ | 200 |
1g
|
Standard Release
|