Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
248mg
(28% RDI)
|
Standard Release (Common)
|
||
2 |
219mg
(25% RDI)
|
Standard Release (Common)
|
||
3 |
195mg
(22% RDI)
|
Standard Release (Common)
|
||
4 |
122mg
(14% RDI)
|
Standard Release (Common)
|
||
5 |
107mg
(12% RDI)
|
Standard Release (Common)
|
||
6 |
94mg
(11% RDI)
|
Standard Release (Common)
|
||
7 |
87mg
(10% RDI)
|
Standard Release (Common)
|
||
8 |
87mg
(10% RDI)
|
Standard Release (Common)
|
||
9 |
86mg
(10% RDI)
|
Standard Release (Common)
|
||
10 |
81mg
(9% RDI)
|
Standard Release (Common)
|
||
11 |
79mg
(9% RDI)
|
Standard Release (Common)
|
||
12 |
76mg
(9% RDI)
|
Standard Release (Common)
|
||
13 |
Goji berries, dried
5 tbsp
|
76mg
(9% RDI)
|
Standard Release (Common)
|
|
14 |
74mg
(8% RDI)
|
Standard Release (Common)
|
||
15 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
69mg
(8% RDI)
|
Standard Release (Common)
|
|
16 |
67mg
(8% RDI)
|
Standard Release (Common)
|
||
17 |
61mg
(7% RDI)
|
Standard Release (Common)
|
||
18 |
61mg
(7% RDI)
|
Standard Release (Common)
|
||
19 |
58mg
(7% RDI)
|
Standard Release (Common)
|
||
20 |
57mg
(7% RDI)
|
Standard Release (Common)
|
||
21 |
57mg
(7% RDI)
|
Standard Release (Common)
|
||
22 |
57mg
(6% RDI)
|
Standard Release (Common)
|
||
23 |
56mg
(6% RDI)
|
Standard Release (Common)
|
||
24 |
46mg
(5% RDI)
|
Standard Release (Common)
|
||
25 |
45mg
(5% RDI)
|
Standard Release (Common)
|
||
26 |
45mg
(5% RDI)
|
Standard Release (Common)
|
||
27 |
44mg
(5% RDI)
|
Standard Release (Common)
|
||
28 |
43mg
(5% RDI)
|
Standard Release (Common)
|
||
29 |
41mg
(5% RDI)
|
Standard Release (Common)
|
||
30 |
40mg
(5% RDI)
|
Standard Release (Common)
|
||
31 |
40mg
(5% RDI)
|
Standard Release (Common)
|
||
32 |
38mg
(4% RDI)
|
Standard Release (Common)
|
||
33 |
37mg
(4% RDI)
|
Standard Release (Common)
|
||
34 |
35mg
(4% RDI)
|
Standard Release (Common)
|
||
35 |
35mg
(4% RDI)
|
Standard Release (Common)
|
||
36 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
35mg
(4% RDI)
|
Standard Release (Common)
|
|
37 |
32mg
(4% RDI)
|
Standard Release (Common)
|
||
38 |
32mg
(4% RDI)
|
Standard Release (Common)
|
||
39 |
31mg
(4% RDI)
|
Standard Release (Common)
|
||
40 |
30mg
(3% RDI)
|
Standard Release (Common)
|
||
41 |
30mg
(3% RDI)
|
Standard Release (Common)
|
||
42 |
29mg
(3% RDI)
|
Standard Release (Common)
|
||
43 |
29mg
(3% RDI)
|
Standard Release (Common)
|
||
44 |
27mg
(3% RDI)
|
Standard Release (Common)
|
||
45 |
27mg
(3% RDI)
|
Standard Release (Common)
|
||
46 |
27mg
(3% RDI)
|
Standard Release (Common)
|
||
47 |
27mg
(3% RDI)
|
Standard Release (Common)
|
||
48 |
27mg
(3% RDI)
|
Standard Release (Common)
|
||
49 |
26mg
(3% RDI)
|
Standard Release (Common)
|
||
50 |
23mg
(3% RDI)
|
Standard Release (Common)
|
||
51 |
23mg
(3% RDI)
|
Standard Release (Common)
|
||
52 |
23mg
(3% RDI)
|
Standard Release (Common)
|
||
53 |
22mg
(3% RDI)
|
Standard Release (Common)
|
||
54 |
21mg
(2% RDI)
|
Standard Release (Common)
|
||
55 |
20mg
(2% RDI)
|
Standard Release (Common)
|
||
56 |
18mg
(2% RDI)
|
Standard Release (Common)
|
||
57 |
18mg
(2% RDI)
|
Standard Release (Common)
|
||
58 |
18mg
(2% RDI)
|
Standard Release (Common)
|
||
59 |
16mg
(2% RDI)
|
Standard Release (Common)
|
||
60 |
16mg
(2% RDI)
|
Standard Release (Common)
|
||
61 |
15mg
(2% RDI)
|
Standard Release (Common)
|
||
62 |
15mg
(2% RDI)
|
Standard Release (Common)
|
||
63 |
15mg
(2% RDI)
|
Standard Release (Common)
|
||
64 |
15mg
(2% RDI)
|
Standard Release (Common)
|
||
65 |
14mg
(2% RDI)
|
Standard Release (Common)
|
||
66 |
14mg
(2% RDI)
|
Standard Release (Common)
|
||
67 |
13mg
(2% RDI)
|
Standard Release (Common)
|
||
68 |
13mg
(1% RDI)
|
Standard Release (Common)
|
||
69 |
13mg
(1% RDI)
|
Standard Release (Common)
|
||
70 |
12mg
(1% RDI)
|
Standard Release (Common)
|
||
71 |
12mg
(1% RDI)
|
Standard Release (Common)
|
||
72 |
12mg
(1% RDI)
|
Standard Release (Common)
|
||
73 |
12mg
(1% RDI)
|
Standard Release (Common)
|
||
74 |
12mg
(1% RDI)
|
Standard Release (Common)
|
||
75 |
11mg
(1% RDI)
|
Standard Release (Common)
|
||
76 |
10mg
(1% RDI)
|
Standard Release (Common)
|
||
77 |
8mg
(1% RDI)
|
Standard Release (Common)
|
||
78 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
8mg
(1% RDI)
|
Standard Release (Common)
|
|
79 |
7mg
(1% RDI)
|
Standard Release (Common)
|
||
80 |
5mg
(1% RDI)
|
Standard Release (Common)
|
||
81 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
82 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
83 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
84 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
85 |
0mg
(0% RDI)
|
Standard Release (Common)
|