Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Threonine

200 results
Name
Threonine
Data source
+ 1
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
5923mg (564% RDI)
Standard Release
+ 2
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
4087mg (389% RDI)
Standard Release
+ 3
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
3922mg (373% RDI)
Standard Release
+ 4
Soybeans, mature seeds, raw 1 cup
3285mg (313% RDI)
Standard Release
+ 5
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
3228mg (307% RDI)
Standard Release
+ 6
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2874mg (274% RDI)
Standard Release (Common)
+ 7
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2712mg (258% RDI)
Standard Release (Common)
+ 8
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
2705mg (258% RDI)
Standard Release
+ 9
Soybeans, mature seeds, roasted, salted 1 cup
2632mg (251% RDI)
Standard Release
+ 10
Soybeans, mature seeds, roasted, no salt added 1 cup
2632mg (251% RDI)
Standard Release
+ 11
Vital wheat gluten 100 grams
2600mg (248% RDI)
Standard Release
+ 12
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
2586mg (246% RDI)
Standard Release (Common)
+ 13
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
2554mg (243% RDI)
Standard Release
+ 14
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)
2508mg (239% RDI)
Standard Release
+ 15
Fish, whitefish, dried (Alaska Native) 100 grams
2470mg (235% RDI)
Standard Release
+ 16
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
2468mg (235% RDI)
Standard Release (Common)
+ 17
Restaurant, Chinese, kung pao chicken 1 order
2458mg (234% RDI)
Standard Release
+ 18
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2445mg (233% RDI)
Standard Release (Common)
+ 19
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
2438mg (232% RDI)
Standard Release
+ 20
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2404mg (229% RDI)
Standard Release (Common)
+ 21
Lupins, mature seeds, raw 1 cup
2396mg (228% RDI)
Standard Release
+ 22
Smelt, dried (Alaska Native) 100 grams
2390mg (228% RDI)
Standard Release
+ 23
Soy meal, defatted, raw 1 cup
2381mg (227% RDI)
Standard Release
+ 24
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2372mg (226% RDI)
Standard Release (Common)
+ 25
Restaurant, family style, sirloin steak 1 serving
2342mg (223% RDI)
Standard Release
+ 26
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2317mg (221% RDI)
Standard Release (Common)
+ 27
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
2309mg (220% RDI)
Standard Release (Common)
+ 28
CRACKER BARREL, grilled sirloin steak 1 steak
2300mg (219% RDI)
Standard Release
+ 29
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
2249mg (214% RDI)
Standard Release (Common)
+ 30
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
2244mg (214% RDI)
Standard Release
+ 31
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2229mg (212% RDI)
Standard Release (Common)
+ 32
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
2203mg (210% RDI)
Standard Release
+ 33
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
2200mg (210% RDI)
Standard Release (Common)
+ 34
Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)
2199mg (209% RDI)
Standard Release
+ 35
Rexall Sundown, Inc. - Whey Isolate Protein Powder, Chocolate (Whey Isolate Protein Powder, Chocolate) 1 SCOOP Brand: Rexall Sundown, Inc.
2184mg (208% RDI)
Branded Food
+ 36
Winged beans, mature seeds, raw 1 cup
2146mg (204% RDI)
Standard Release
+ 37
Soy flour, defatted 1 cup
2144mg (204% RDI)
Standard Release
+ 38
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak
2142mg (204% RDI)
Standard Release
+ 39
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
2127mg (203% RDI)
Standard Release
+ 40
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
2126mg (203% RDI)
Standard Release (Common)
+ 41
Restaurant, Chinese, chicken and vegetables 1 order
2121mg (202% RDI)
Standard Release
+ 42
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2120mg (202% RDI)
Standard Release (Common)
+ 43
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak
2105mg (200% RDI)
Standard Release
+ 44
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
2081mg (198% RDI)
Standard Release (Common)
+ 45
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2040mg (194% RDI)
Standard Release (Common)
+ 46
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
2034mg (194% RDI)
Standard Release
+ 47
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
2011mg (192% RDI)
Standard Release
+ 48
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak
1998mg (190% RDI)
Standard Release
+ 49
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1995mg (190% RDI)
Standard Release
+ 50
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1994mg (190% RDI)
Standard Release (Common)
+ 51
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak
1990mg (189% RDI)
Standard Release
+ 52
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1989mg (189% RDI)
Standard Release (Common)
+ 53
Beans, white, mature seeds, raw 1 cup
1986mg (189% RDI)
Standard Release
+ 54
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1978mg (188% RDI)
Standard Release (Common)
+ 55
Restaurant, Italian, chicken parmesan without pasta 1 serving
1978mg (188% RDI)
Standard Release
+ 56
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak
1977mg (188% RDI)
Standard Release
+ 57
Applebee's, 9 oz house sirloin steak 1 serving
1973mg (188% RDI)
Standard Release
+ 58
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet
1971mg (188% RDI)
Standard Release
+ 59
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1965mg (187% RDI)
Standard Release (Common)
+ 60
Beans, kidney, royal red, mature seeds, raw 1 cup
1961mg (187% RDI)
Standard Release
+ 61
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1960mg (187% RDI)
Standard Release (Common)
+ 62
Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced
1954mg (186% RDI)
Standard Release
+ 63
Hyacinth beans, mature seeds, raw 1 cup
1943mg (185% RDI)
Standard Release
+ 64
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup
1940mg (185% RDI)
Standard Release
+ 65
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
1922mg (183% RDI)
Standard Release
+ 66
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1921mg (183% RDI)
Standard Release
+ 67
Beans, small white, mature seeds, raw 1 cup
1909mg (182% RDI)
Standard Release
+ 68
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
1901mg (181% RDI)
Standard Release
+ 69
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1901mg (181% RDI)
Standard Release
+ 70
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1899mg (181% RDI)
Standard Release (Common)
+ 71
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1896mg (181% RDI)
Standard Release (Common)
+ 72
Beans, cranberry (roman), mature seeds, raw 1 cup
1890mg (180% RDI)
Standard Release
+ 73
Beans, kidney, california red, mature seeds, raw 1 cup
1888mg (180% RDI)
Standard Release
+ 74
CRACKER BARREL, farm raised catfish platter 1 serving
1869mg (178% RDI)
Standard Release
+ 75
DENNY'S, spaghetti and meatballs 1 serving
1865mg (178% RDI)
Standard Release
+ 76
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
1864mg (178% RDI)
Standard Release
+ 77
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak
1863mg (177% RDI)
Standard Release
+ 78
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1854mg (177% RDI)
Standard Release
+ 79
Beans, pink, mature seeds, raw 1 cup
1852mg (176% RDI)
Standard Release
+ 80
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1839mg (175% RDI)
Standard Release (Common)
+ 81
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1834mg (175% RDI)
Standard Release (Common)
+ 82
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
1833mg (175% RDI)
Standard Release
+ 83
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
1833mg (175% RDI)
Standard Release
+ 84
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced
1827mg (174% RDI)
Standard Release
+ 85
Beans, kidney, all types, mature seeds, raw 1 cup
1825mg (174% RDI)
Standard Release
+ 86
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1816mg (173% RDI)
Standard Release (Common)
+ 87
Beans, yellow, mature seeds, raw 1 cup
1815mg (173% RDI)
Standard Release
+ 88
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
1813mg (173% RDI)
Standard Release
+ 89
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1813mg (173% RDI)
Standard Release (Common)
+ 90
Mungo beans, mature seeds, raw 1 cup
1811mg (173% RDI)
Standard Release
+ 91
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1811mg (172% RDI)
Standard Release (Common)
+ 92
Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced
1805mg (172% RDI)
Standard Release
+ 93
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1802mg (172% RDI)
Standard Release (Common)
+ 94
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
1800mg (171% RDI)
Standard Release
+ 95
Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced
1799mg (171% RDI)
Standard Release
+ 96
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1797mg (171% RDI)
Standard Release
+ 97
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1797mg (171% RDI)
Standard Release
+ 98
Restaurant, Chinese, beef and vegetables 1 order
1797mg (171% RDI)
Standard Release
+ 99
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop
1795mg (171% RDI)
Standard Release
+ 100
Garden Of Life, Inc. - Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate (Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate) 1 SCOOP Brand: Garden Of Life, Inc.
1780mg (170% RDI)
Branded Food
+ 101
Garden Of Life Inc. - Sport Certified Grass Fed Whey Premium Protein Isolate Chocolate 1 scoop Brand: Garden Of Life Inc.
1780mg (170% RDI)
Branded Food
+ 102
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1777mg (169% RDI)
Standard Release (Common)
+ 103
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack
1772mg (169% RDI)
Standard Release
+ 104
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack
1772mg (169% RDI)
Standard Release
+ 105
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1770mg (169% RDI)
Standard Release (Common)
+ 106
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
1767mg (168% RDI)
Standard Release
+ 107
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced
1765mg (168% RDI)
Standard Release
+ 108
Beans, black, mature seeds, raw 1 cup
1763mg (168% RDI)
Standard Release
+ 109
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
1753mg (167% RDI)
Standard Release
+ 110
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1748mg (166% RDI)
Standard Release (Common)
+ 111
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1745mg (166% RDI)
Standard Release
+ 112
Beans, kidney, red, mature seeds, raw 1 cup
1744mg (166% RDI)
Standard Release
+ 113
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
1743mg (166% RDI)
Standard Release
+ 114
Target Stores - Chocolate Whey Protein Powder (Chocolate Whey Protein Powder) Brand: Target Stores
1739mg (166% RDI)
Branded Food
+ 115
Target Stores - Chocolate Whey Protein Powder 1 scoop Brand: Target Stores
1739mg (166% RDI)
Branded Food
+ 116
Target Stores - Chocolate Whey Protein Powder, Chocolate (Chocolate Whey Protein Powder, Chocolate) 1 SCOOP Brand: Target Stores
1739mg (166% RDI)
Branded Food
+ 117
Target Stores - Vanilla Whey Protein Powder, Vanilla (Vanilla Whey Protein Powder, Vanilla) 1 SCOOP Brand: Target Stores
1736mg (165% RDI)
Branded Food
+ 118
Target Stores - Vanilla Whey Protein Powder (Vanilla Whey Protein Powder) Brand: Target Stores
1736mg (165% RDI)
Branded Food
+ 119
Target Stores - Vanilla Whey Protein Powder 1 scoop Brand: Target Stores
1736mg (165% RDI)
Branded Food
+ 120
Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced
1734mg (165% RDI)
Standard Release
+ 121
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1734mg (165% RDI)
Standard Release (Common)
+ 122
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
1733mg (165% RDI)
Standard Release
+ 123
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop
1733mg (165% RDI)
Standard Release
+ 124
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced
1730mg (165% RDI)
Standard Release
+ 125
Lentils, pink or red, raw 1 cup
1718mg (164% RDI)
Standard Release
+ 126
Restaurant, Italian, lasagna with meat 1 serving
1714mg (163% RDI)
Standard Release
+ 127
Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced
1714mg (163% RDI)
Standard Release
+ 128
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced
1711mg (163% RDI)
Standard Release
+ 129
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup
1709mg (163% RDI)
Standard Release
+ 130
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 1 chop boneless
1709mg (163% RDI)
Standard Release
+ 131
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced
1708mg (163% RDI)
Standard Release
+ 132
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1699mg (162% RDI)
Standard Release
+ 133
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
1698mg (162% RDI)
Standard Release
+ 134
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
1696mg (161% RDI)
Standard Release
+ 135
Lentils, raw 1 cup
1693mg (161% RDI)
Standard Release
+ 136
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced
1692mg (161% RDI)
Standard Release
+ 137
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1684mg (160% RDI)
Standard Release
+ 138
Turkey, retail parts, breast, meat only, with added solution, raw 6oz
1678mg (160% RDI)
Standard Release
+ 139
Rexall Sundown, Inc. - Protein Powder (Protein Powder) Brand: Rexall Sundown, Inc.
1665mg (159% RDI)
Branded Food
+ 140
Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
1665mg (159% RDI)
Standard Release
+ 141
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1664mg (159% RDI)
Standard Release (Common)
+ 142
OLIVE GARDEN, lasagna classico 1 serving
1658mg (158% RDI)
Standard Release
+ 143
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)
1655mg (158% RDI)
Standard Release
+ 144
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1654mg (157% RDI)
Standard Release (Common)
+ 145
Fish, eel, mixed species, raw 1 fillet
1650mg (157% RDI)
Standard Release
+ 146
Lima beans, large, mature seeds, raw 1 cup
1650mg (157% RDI)
Standard Release
+ 147
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1649mg (157% RDI)
Standard Release (Common)
+ 148
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1647mg (157% RDI)
Standard Release (Common)
+ 149
Beans, black turtle, mature seeds, raw 1 cup
1645mg (157% RDI)
Standard Release
+ 150
Rexall Sundown Inc. - Whey Protein Powder 1 scoop Brand: Rexall Sundown Inc.
1632mg (155% RDI)
Branded Food
+ 151
Rexall Sundown, Inc. - Whey Protein Powder, Vanilla (Whey Protein Powder, Vanilla) 1 SCOOP Brand: Rexall Sundown, Inc.
1632mg (155% RDI)
Branded Food
+ 152
Rexall Sundown Inc. - Meal Replacement Protein Powder 1 packet Brand: Rexall Sundown Inc.
1630mg (155% RDI)
Branded Food
+ 153
Rexall Sundown, Inc. - Meal Replacement Protein Powder, Extreme Chocolate (Meal Replacement Protein Powder, Extreme Chocolate) 1 PACKET Brand: Rexall Sundown, Inc.
1630mg (155% RDI)
Branded Food
+ 154
Rexall Sundown, Inc. - Meal Replacement Protein Powder (Meal Replacement Protein Powder) Brand: Rexall Sundown, Inc.
1630mg (155% RDI)
Branded Food
+ 155
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak
1625mg (155% RDI)
Standard Release
+ 156
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak
1622mg (154% RDI)
Standard Release
+ 157
Mung beans, mature seeds, raw 1 cup
1619mg (154% RDI)
Standard Release
+ 158
Restaurant, Chinese, chicken chow mein 1 order
1619mg (154% RDI)
Standard Release
+ 159
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
1618mg (154% RDI)
Standard Release
+ 160
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
1617mg (154% RDI)
Standard Release (Common)
+ 161
Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced
1614mg (154% RDI)
Standard Release
+ 162
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1611mg (153% RDI)
Standard Release (Common)
+ 163
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1608mg (153% RDI)
Standard Release (Common)
+ 164
Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced
1607mg (153% RDI)
Standard Release
+ 165
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
1605mg (153% RDI)
Standard Release
+ 166
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1604mg (153% RDI)
Standard Release (Common)
+ 167
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1604mg (153% RDI)
Standard Release (Common)
+ 168
Turkey, all classes, back, meat and skin, cooked, roasted 1 cup, chopped or diced
1603mg (153% RDI)
Standard Release
+ 169
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 1 rack
1602mg (153% RDI)
Standard Release
+ 170
Peas, green, split, mature seeds, raw 1 cup
1602mg (153% RDI)
Standard Release
+ 171
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 cup, chopped or diced
1600mg (152% RDI)
Standard Release
+ 172
Burger King, Double Whopper, with cheese 1 item
1596mg (152% RDI)
Standard Release
+ 173
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced
1579mg (150% RDI)
Standard Release
+ 174
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1573mg (150% RDI)
Standard Release
+ 175
Pigeon peas (red gram), mature seeds, raw 1 cup
1572mg (150% RDI)
Standard Release
+ 176
Goose, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced
1572mg (150% RDI)
Standard Release
+ 177
Poultry, mechanically deboned, from mature hens, raw 1/2 lb
1571mg (150% RDI)
Standard Release
+ 178
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1563mg (149% RDI)
Standard Release
+ 179
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 1 cup, diced
1562mg (149% RDI)
Standard Release
+ 180
Pork, cured, ham, whole, separable lean only, roasted 1 cup
1560mg (149% RDI)
Standard Release
+ 181
Pork, cured, shoulder, arm picnic, separable lean only, roasted 1 cup
1553mg (148% RDI)
Standard Release
+ 182
Yardlong beans, mature seeds, raw 1 cup
1546mg (147% RDI)
Standard Release
+ 183
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz
1537mg (146% RDI)
Standard Release
+ 184
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
1536mg (146% RDI)
Standard Release
+ 185
Burger King, Double Whopper, no cheese 1 item
1533mg (146% RDI)
Standard Release
+ 186
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
1532mg (146% RDI)
Standard Release
+ 187
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1530mg (146% RDI)
Standard Release
+ 188
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1523mg (145% RDI)
Standard Release (Common)
+ 189
Milk, dry, whole, without added vitamin D 1 cup
1521mg (145% RDI)
Standard Release
+ 190
Cheese, parmesan, dry grated, reduced fat 1 cup
1519mg (145% RDI)
Standard Release
+ 191
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1517mg (144% RDI)
Standard Release (Common)
+ 192
Cowpeas, catjang, mature seeds, raw 1 cup
1516mg (144% RDI)
Standard Release
+ 193
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 1 breast, with skin
1514mg (144% RDI)
Standard Release
+ 194
Fish, rockfish, Pacific, mixed species, cooked, dry heat 1 fillet
1511mg (144% RDI)
Standard Release
+ 195
Fish, mackerel, spanish, cooked, dry heat 1 fillet
1510mg (144% RDI)
Standard Release
+ 196
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement (Engineered Nutrition, Meal Replacement) Brand: Rexall Sundown, Inc.
1505mg (143% RDI)
Branded Food
+ 197
Rexall Sundown Inc. - Engineered Nutrition Meal Replacement 1 packet Brand: Rexall Sundown Inc.
1505mg (143% RDI)
Branded Food
+ 198
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement, Original Vanilla (Engineered Nutrition, Meal Replacement, Original Vanilla) 1 PACKET Brand: Rexall Sundown, Inc.
1505mg (143% RDI)
Branded Food
+ 199
Pork, fresh, variety meats and by-products, heart, cooked, braised 1 cup
1501mg (143% RDI)
Standard Release
+ 200
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
1495mg (142% RDI)
Standard Release