Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Foods Highest in Tryptophan

200 results
Name
Tryptophan
Data source
+ 1
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
1600mg (571% RDI)
Standard Release
+ 2
Winged beans, mature seeds, raw 1 cup
1387mg (495% RDI)
Standard Release
+ 3
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
1355mg (484% RDI)
Standard Release
+ 4
Vital wheat gluten 100 grams
1300mg (464% RDI)
Standard Release
+ 5
Sea lion, Steller, kidney (Alaska Native) 100 grams
1200mg (429% RDI)
Standard Release
+ 6
Soybeans, mature seeds, raw 1 cup
1099mg (393% RDI)
Standard Release
+ 7
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
1012mg (361% RDI)
Standard Release
+ 8
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
973mg (347% RDI)
Standard Release
+ 9
Soybeans, mature seeds, roasted, salted 1 cup
881mg (315% RDI)
Standard Release
+ 10
Soybeans, mature seeds, roasted, no salt added 1 cup
881mg (315% RDI)
Standard Release
+ 11
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
827mg (295% RDI)
Standard Release
+ 12
Soy meal, defatted, raw 1 cup
797mg (285% RDI)
Standard Release
+ 13
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
795mg (284% RDI)
Standard Release
+ 14
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
749mg (268% RDI)
Standard Release
+ 15
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
730mg (261% RDI)
Standard Release
+ 16
Soy flour, defatted 1 cup
717mg (256% RDI)
Standard Release
+ 17
Restaurant, Chinese, kung pao chicken 1 order
713mg (255% RDI)
Standard Release
+ 18
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
706mg (252% RDI)
Standard Release (Common)
+ 19
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
697mg (249% RDI)
Standard Release (Common)
+ 20
Sunfood Llc - Organic Supergreens & Protein (Organic Supergreens & Protein) Brand: Sunfood Llc
696mg (249% RDI)
Branded Food
+ 21
Sunfood LLC - Organic Supergreens & Protein 4 heaping tbsp Brand: Sunfood LLC
696mg (249% RDI)
Branded Food
+ 22
Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)
688mg (246% RDI)
Standard Release
+ 23
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
687mg (245% RDI)
Standard Release (Common)
+ 24
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
655mg (234% RDI)
Standard Release
+ 25
Restaurant, family style, sirloin steak 1 serving
652mg (233% RDI)
Standard Release
+ 26
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
651mg (232% RDI)
Standard Release (Common)
+ 27
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
639mg (228% RDI)
Standard Release (Common)
+ 28
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
636mg (227% RDI)
Standard Release (Common)
+ 29
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
627mg (224% RDI)
Standard Release (Common)
+ 30
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
621mg (222% RDI)
Standard Release
+ 31
CRACKER BARREL, grilled sirloin steak 1 steak
619mg (221% RDI)
Standard Release
+ 32
Restaurant, Italian, lasagna with meat 1 serving
612mg (219% RDI)
Standard Release
+ 33
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
612mg (219% RDI)
Standard Release (Common)
+ 34
Restaurant, Italian, chicken parmesan without pasta 1 serving
611mg (218% RDI)
Standard Release
+ 35
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
601mg (215% RDI)
Standard Release
+ 36
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
592mg (212% RDI)
Standard Release (Common)
+ 37
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)
588mg (210% RDI)
Standard Release
+ 38
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
581mg (207% RDI)
Standard Release
+ 39
Fish, whitefish, dried (Alaska Native) 100 grams
580mg (207% RDI)
Standard Release
+ 40
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
576mg (206% RDI)
Standard Release (Common)
+ 41
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
575mg (205% RDI)
Standard Release (Common)
+ 42
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
572mg (204% RDI)
Standard Release
+ 43
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
570mg (203% RDI)
Standard Release (Common)
+ 44
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
570mg (203% RDI)
Standard Release (Common)
+ 45
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
563mg (201% RDI)
Standard Release
+ 46
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
562mg (201% RDI)
Standard Release (Common)
+ 47
Beans, white, mature seeds, raw 1 cup
560mg (200% RDI)
Standard Release
+ 48
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
559mg (200% RDI)
Standard Release
+ 49
Applebee's, 9 oz house sirloin steak 1 serving
559mg (200% RDI)
Standard Release
+ 50
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
554mg (198% RDI)
Standard Release (Common)
+ 51
Beans, kidney, royal red, mature seeds, raw 1 cup
552mg (197% RDI)
Standard Release
+ 52
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
545mg (195% RDI)
Standard Release (Common)
+ 53
Mungo beans, mature seeds, raw 1 cup
544mg (194% RDI)
Standard Release
+ 54
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak
543mg (194% RDI)
Standard Release
+ 55
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
541mg (193% RDI)
Standard Release
+ 56
Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced
540mg (193% RDI)
Standard Release
+ 57
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
539mg (192% RDI)
Standard Release (Common)
+ 58
Mung beans, mature seeds, raw 1 cup
538mg (192% RDI)
Standard Release
+ 59
Beans, small white, mature seeds, raw 1 cup
538mg (192% RDI)
Standard Release
+ 60
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup
536mg (192% RDI)
Standard Release
+ 61
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak
533mg (190% RDI)
Standard Release
+ 62
Beans, cranberry (roman), mature seeds, raw 1 cup
532mg (190% RDI)
Standard Release
+ 63
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
532mg (190% RDI)
Standard Release (Common)
+ 64
Beans, kidney, california red, mature seeds, raw 1 cup
532mg (190% RDI)
Standard Release
+ 65
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 3 oz
531mg (190% RDI)
Standard Release
+ 66
OLIVE GARDEN, lasagna classico 1 serving
528mg (188% RDI)
Standard Release
+ 67
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
525mg (188% RDI)
Standard Release (Common)
+ 68
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
525mg (188% RDI)
Standard Release
+ 69
Rexall Sundown, Inc. - Whey Isolate Protein Powder, Chocolate (Whey Isolate Protein Powder, Chocolate) 1 SCOOP Brand: Rexall Sundown, Inc.
521mg (186% RDI)
Branded Food
+ 70
Beans, pink, mature seeds, raw 1 cup
521mg (186% RDI)
Standard Release
+ 71
Lupins, mature seeds, raw 1 cup
520mg (186% RDI)
Standard Release
+ 72
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
520mg (186% RDI)
Standard Release (Common)
+ 73
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
514mg (184% RDI)
Standard Release
+ 74
Beans, navy, mature seeds, raw 1 cup
514mg (183% RDI)
Standard Release
+ 75
Beans, kidney, all types, mature seeds, raw 1 cup
513mg (183% RDI)
Standard Release
+ 76
Restaurant, Chinese, chicken and vegetables 1 order
513mg (183% RDI)
Standard Release
+ 77
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak
512mg (183% RDI)
Standard Release
+ 78
Smelt, dried (Alaska Native) 100 grams
510mg (182% RDI)
Standard Release
+ 79
Garden Of Life, Inc. - Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate (Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate) 1 SCOOP Brand: Garden Of Life, Inc.
510mg (182% RDI)
Branded Food
+ 80
Garden Of Life Inc. - Sport Certified Grass Fed Whey Premium Protein Isolate Chocolate 1 scoop Brand: Garden Of Life Inc.
510mg (182% RDI)
Branded Food
+ 81
Beans, yellow, mature seeds, raw 1 cup
510mg (182% RDI)
Standard Release
+ 82
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak
509mg (182% RDI)
Standard Release
+ 83
DENNY'S, spaghetti and meatballs 1 serving
509mg (182% RDI)
Standard Release
+ 84
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
507mg (181% RDI)
Standard Release (Common)
+ 85
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak
506mg (181% RDI)
Standard Release
+ 86
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced
505mg (181% RDI)
Standard Release
+ 87
Meat extender 1 cup
505mg (180% RDI)
Standard Release
+ 88
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
505mg (180% RDI)
Standard Release (Common)
+ 89
Restaurant, Chinese, chicken chow mein 1 order
501mg (179% RDI)
Standard Release
+ 90
Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced
501mg (179% RDI)
Standard Release
+ 91
Yardlong beans, mature seeds, raw 1 cup
501mg (179% RDI)
Standard Release
+ 92
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
500mg (179% RDI)
Standard Release (Common)
+ 93
Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced
498mg (178% RDI)
Standard Release
+ 94
Beans, black, mature seeds, raw 1 cup
497mg (177% RDI)
Standard Release
+ 95
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
496mg (177% RDI)
Standard Release
+ 96
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
496mg (177% RDI)
Standard Release
+ 97
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
493mg (176% RDI)
Standard Release
+ 98
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
491mg (175% RDI)
Standard Release
+ 99
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
491mg (175% RDI)
Standard Release
+ 100
Beans, kidney, red, mature seeds, raw 1 cup
491mg (175% RDI)
Standard Release
+ 101
Cowpeas, catjang, mature seeds, raw 1 cup
491mg (175% RDI)
Standard Release
+ 102
Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced
490mg (175% RDI)
Standard Release
+ 103
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
490mg (175% RDI)
Standard Release
+ 104
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
488mg (174% RDI)
Standard Release (Common)
+ 105
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
486mg (174% RDI)
Standard Release
+ 106
Rexall Sundown, Inc. - Protein Powder (Protein Powder) Brand: Rexall Sundown, Inc.
485mg (173% RDI)
Branded Food
+ 107
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
485mg (173% RDI)
Standard Release (Common)
+ 108
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
485mg (173% RDI)
Standard Release (Common)
+ 109
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
484mg (173% RDI)
Standard Release
+ 110
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack
480mg (172% RDI)
Standard Release
+ 111
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack
480mg (172% RDI)
Standard Release
+ 112
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
477mg (170% RDI)
Standard Release
+ 113
Restaurant, Chinese, beef and vegetables 1 order
476mg (170% RDI)
Standard Release
+ 114
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
476mg (170% RDI)
Standard Release
+ 115
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup
476mg (170% RDI)
Standard Release
+ 116
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
476mg (170% RDI)
Standard Release
+ 117
Milk, dry, whole, without added vitamin D 1 cup
475mg (170% RDI)
Standard Release
+ 118
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
475mg (170% RDI)
Standard Release
+ 119
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
475mg (170% RDI)
Standard Release
+ 120
Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced
475mg (170% RDI)
Standard Release
+ 121
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
474mg (169% RDI)
Standard Release
+ 122
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced
473mg (169% RDI)
Standard Release
+ 123
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced
472mg (169% RDI)
Standard Release
+ 124
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
471mg (168% RDI)
Standard Release (Common)
+ 125
Seeds, sunflower seed flour, partially defatted 1 cup
470mg (168% RDI)
Standard Release
+ 126
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
470mg (168% RDI)
Standard Release
+ 127
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
466mg (166% RDI)
Standard Release (Common)
+ 128
Goose, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced
465mg (166% RDI)
Standard Release
+ 129
Beans, black turtle, mature seeds, raw 1 cup
464mg (166% RDI)
Standard Release
+ 130
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
463mg (165% RDI)
Standard Release
+ 131
Game meat, elk, cooked, roasted 3 oz
463mg (165% RDI)
Standard Release
+ 132
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
463mg (165% RDI)
Standard Release
+ 133
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
462mg (165% RDI)
Standard Release (Common)
+ 134
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
462mg (165% RDI)
Standard Release
+ 135
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet
461mg (165% RDI)
Standard Release
+ 136
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
461mg (165% RDI)
Standard Release (Common)
+ 137
Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
461mg (165% RDI)
Standard Release
+ 138
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup
461mg (165% RDI)
Standard Release
+ 139
Cytosport Inc. - Strawberries 'n Creme Genuine Protein Powder Strawberries 'n Creme 2 scoops Brand: Cytosport Inc.
460mg (164% RDI)
Branded Food
+ 140
Cytosport Inc. - Peanut Butter Chocolate Genuine Protein Powder Peanut Butter Chocolate 2 scoops Brand: Cytosport Inc.
460mg (164% RDI)
Branded Food
+ 141
Cytosport Inc. - Banana Creme Genuine Protein Powder Banana Creme 2 scoops Brand: Cytosport Inc.
460mg (164% RDI)
Branded Food
+ 142
Cytosport Inc. - Vanilla Creme Genuine Protein Powder Vanilla Creme 2 scoops Brand: Cytosport Inc.
460mg (164% RDI)
Branded Food
+ 143
Cytosport Inc. - Cookies 'n Creme Genuine Protein Powder Cookies 'n Creme 2 scoops Brand: Cytosport Inc.
460mg (164% RDI)
Branded Food
+ 144
Cytosport Inc. - Chocolate Protein Powder Chocolate 2 scoops Brand: Cytosport Inc.
460mg (164% RDI)
Branded Food
+ 145
Cytosport Inc. - Vanilla Creme Protein Powder Vanilla Creme 2 scoops Brand: Cytosport Inc.
460mg (164% RDI)
Branded Food
+ 146
Applebee's, chicken tenders platter 1 serving
460mg (164% RDI)
Standard Release
+ 147
TACO BELL, Taco Salad 1 item
458mg (164% RDI)
Standard Release
+ 148
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
458mg (164% RDI)
Standard Release (Common)
+ 149
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
457mg (163% RDI)
Standard Release
+ 150
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
455mg (163% RDI)
Standard Release (Common)
+ 151
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
454mg (162% RDI)
Standard Release (Common)
+ 152
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced
454mg (162% RDI)
Standard Release
+ 153
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
454mg (162% RDI)
Standard Release
+ 154
Lima beans, large, mature seeds, raw 1 cup
452mg (161% RDI)
Standard Release
+ 155
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
451mg (161% RDI)
Standard Release (Common)
+ 156
Restaurant, family style, fried mozzarella sticks 1 serving
448mg (160% RDI)
Standard Release
+ 157
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
448mg (160% RDI)
Standard Release
+ 158
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
447mg (160% RDI)
Standard Release (Common)
+ 159
Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced
447mg (160% RDI)
Standard Release
+ 160
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
446mg (159% RDI)
Standard Release
+ 161
CRACKER BARREL, farm raised catfish platter 1 serving
445mg (159% RDI)
Standard Release
+ 162
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
444mg (159% RDI)
Standard Release (Common)
+ 163
Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced
444mg (159% RDI)
Standard Release
+ 164
Fish, rockfish, Pacific, mixed species, cooked, dry heat 1 fillet
441mg (158% RDI)
Standard Release
+ 165
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
437mg (156% RDI)
Standard Release (Common)
+ 166
Turkey, retail parts, breast, meat only, with added solution, raw 6oz
437mg (156% RDI)
Standard Release
+ 167
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 cup, chopped or diced
437mg (156% RDI)
Standard Release
+ 168
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
435mg (155% RDI)
Standard Release
+ 169
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 1 cup, diced
435mg (155% RDI)
Standard Release
+ 170
Pigeon peas (red gram), mature seeds, raw 1 cup
435mg (155% RDI)
Standard Release
+ 171
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 1 rack
433mg (155% RDI)
Standard Release
+ 172
T.G.I. FRIDAY'S, chicken fingers 1 serving
432mg (154% RDI)
Standard Release
+ 173
Soy flour, full-fat, roasted 1 cup, stirred
430mg (154% RDI)
Standard Release
+ 174
Lentils, pink or red, raw 1 cup
428mg (153% RDI)
Standard Release
+ 175
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced
428mg (153% RDI)
Standard Release
+ 176
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
427mg (153% RDI)
Standard Release
+ 177
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced
427mg (153% RDI)
Standard Release
+ 178
Rexall Sundown Inc. - Meal Replacement Protein Powder 1 packet Brand: Rexall Sundown Inc.
425mg (152% RDI)
Branded Food
+ 179
Rexall Sundown, Inc. - Meal Replacement Protein Powder, Extreme Chocolate (Meal Replacement Protein Powder, Extreme Chocolate) 1 PACKET Brand: Rexall Sundown, Inc.
425mg (152% RDI)
Branded Food
+ 180
Rexall Sundown, Inc. - Meal Replacement Protein Powder (Meal Replacement Protein Powder) Brand: Rexall Sundown, Inc.
425mg (152% RDI)
Branded Food
+ 181
Lentils, raw 1 cup
424mg (152% RDI)
Standard Release
+ 182
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
424mg (152% RDI)
Standard Release
+ 183
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
423mg (151% RDI)
Standard Release (Common)
+ 184
Fish, eel, mixed species, raw 1 fillet
422mg (151% RDI)
Standard Release
+ 185
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced
422mg (151% RDI)
Standard Release
+ 186
Soy flour, full-fat, raw 1 cup, stirred
422mg (151% RDI)
Standard Release
+ 187
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
422mg (151% RDI)
Standard Release (Common)
+ 188
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
421mg (150% RDI)
Standard Release (Common)
+ 189
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop
421mg (150% RDI)
Standard Release
+ 190
Restaurant, family style, chicken tenders 1 serving
420mg (150% RDI)
Standard Release
+ 191
Pork, cured, ham, whole, separable lean only, roasted 1 cup
420mg (150% RDI)
Standard Release
+ 192
Target Stores - Chocolate Whey Protein Powder (Chocolate Whey Protein Powder) Brand: Target Stores
420mg (150% RDI)
Branded Food
+ 193
Target Stores - Chocolate Whey Protein Powder 1 scoop Brand: Target Stores
420mg (150% RDI)
Branded Food
+ 194
Target Stores - Chocolate Whey Protein Powder, Chocolate (Chocolate Whey Protein Powder, Chocolate) 1 SCOOP Brand: Target Stores
420mg (150% RDI)
Branded Food
+ 195
Pork, cured, shoulder, arm picnic, separable lean only, roasted 1 cup
419mg (150% RDI)
Standard Release
+ 196
Target Stores - Vanilla Whey Protein Powder, Vanilla (Vanilla Whey Protein Powder, Vanilla) 1 SCOOP Brand: Target Stores
418mg (149% RDI)
Branded Food
+ 197
Target Stores - Vanilla Whey Protein Powder (Vanilla Whey Protein Powder) Brand: Target Stores
418mg (149% RDI)
Branded Food
+ 198
Target Stores - Vanilla Whey Protein Powder 1 scoop Brand: Target Stores
418mg (149% RDI)
Branded Food
+ 199
Hyacinth beans, mature seeds, raw 1 cup
418mg (149% RDI)
Standard Release
+ 200
Soybeans, mature seeds, cooked, boiled, with salt 1 cup
416mg (149% RDI)
Standard Release