Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Tyrosine

102 results
Name
Tyrosine
Data source
+ 1
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
3414mg (390% RDI)
Standard Release (Common)
+ 2
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
2319mg (265% RDI)
Standard Release (Common)
+ 3
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
1995mg (228% RDI)
Standard Release (Common)
+ 4
Dried Eggs (Egg, whole, dried) 100 grams
1981mg (226% RDI)
Standard Release (Common)
+ 5
Gruyere Cheese (Cheese, gruyere) 100 grams
1776mg (203% RDI)
Standard Release (Common)
+ 6
Romano Cheese (Cheese, romano) 100 grams
1775mg (203% RDI)
Standard Release (Common)
+ 7
Grated Parmesan (Cheese, parmesan, grated) 100 grams
1720mg (197% RDI)
Standard Release (Common)
+ 8
Swiss Cheese (Cheese, swiss) 100 grams
1693mg (193% RDI)
Standard Release (Common)
+ 9
Fontina Cheese (Cheese, fontina) 100 grams
1524mg (174% RDI)
Standard Release (Common)
+ 10
Provolone Cheese (Cheese, provolone) 100 grams
1520mg (174% RDI)
Standard Release (Common)
+ 11
Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams
1520mg (174% RDI)
Standard Release (Common)
+ 12
Tilsit Cheese (Cheese, tilsit) 100 grams
1458mg (167% RDI)
Standard Release (Common)
+ 13
Edam Cheese (Cheese, edam) 100 grams
1457mg (167% RDI)
Standard Release (Common)
+ 14
Gouda Cheese (Cheese, gouda) 100 grams
1454mg (166% RDI)
Standard Release (Common)
+ 15
Port De Salut Cheese (Cheese, port de salut) 100 grams
1420mg (162% RDI)
Standard Release (Common)
+ 16
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams
1403mg (160% RDI)
Standard Release (Common)
+ 17
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams
1353mg (155% RDI)
Standard Release (Common)
+ 18
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
1317mg (151% RDI)
Standard Release (Common)
+ 19
Blue Cheese (Cheese, blue) 100 grams
1295mg (148% RDI)
Standard Release (Common)
+ 20
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
1271mg (145% RDI)
Standard Release (Common)
+ 21
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams
1249mg (143% RDI)
Standard Release (Common)
+ 22
Caraway Cheese (Cheese, caraway) 100 grams
1216mg (139% RDI)
Standard Release (Common)
+ 23
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 100 grams
1211mg (138% RDI)
Standard Release (Common)
+ 24
Brie Cheese (Cheese, brie) 100 grams
1200mg (137% RDI)
Standard Release (Common)
+ 25
Limburger Cheese (Cheese, limburger) 100 grams
1197mg (137% RDI)
Standard Release (Common)
+ 26
Hard Goat Cheese (Cheese, goat, hard type) 100 grams
1191mg (136% RDI)
Standard Release (Common)
+ 27
Monterey Cheese (Cheese, monterey) 100 grams
1182mg (135% RDI)
Standard Release (Common)
+ 28
Colby Cheese (Cheese, colby) 100 grams
1147mg (131% RDI)
Standard Release (Common)
+ 29
Camambert (Cheese, camembert) 100 grams
1145mg (131% RDI)
Standard Release (Common)
+ 30
Cheshire Cheese (Cheese, cheshire) 100 grams
1128mg (129% RDI)
Standard Release (Common)
+ 31
Muenster Cheese (Cheese, muenster) 100 grams
1123mg (128% RDI)
Standard Release (Common)
+ 32
Mexican Blend Cheese (Cheese, Mexican blend) 100 grams
1122mg (128% RDI)
Standard Release (Common)
+ 33
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams
1117mg (128% RDI)
Standard Release (Common)
+ 34
Brick Cheese (Cheese, brick) 100 grams
1115mg (127% RDI)
Standard Release (Common)
+ 35
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams
1108mg (127% RDI)
Standard Release (Common)
+ 36
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams
1080mg (123% RDI)
Standard Release (Common)
+ 37
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams
1080mg (123% RDI)
Standard Release (Common)
+ 38
Cold Pack American Cheese (Cheese food, cold pack, American) 100 grams
1076mg (123% RDI)
Standard Release (Common)
+ 39
Mozzarella (Cheese, mozzarella, whole milk) 100 grams
1043mg (119% RDI)
Standard Release (Common)
+ 40
Queso Chihuahua (Cheese, mexican, queso chihuahua) 100 grams
1019mg (116% RDI)
Standard Release (Common)
+ 41
Roquefort (Cheese, roquefort) 100 grams
1012mg (116% RDI)
Standard Release (Common)
+ 42
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
916mg (105% RDI)
Standard Release (Common)
+ 43
American Cheese Spread (Cheese spread, pasteurized process, American) 100 grams
890mg (102% RDI)
Standard Release (Common)
+ 44
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
833mg (95% RDI)
Standard Release (Common)
+ 45
Fat Free Cream Cheese (Cheese, cream, fat free) 100 grams
802mg (92% RDI)
Standard Release (Common)
+ 46
Soft Goat Cheese (Cheese, goat, soft type) 100 grams
723mg (83% RDI)
Standard Release (Common)
+ 47
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
678mg (77% RDI)
Standard Release (Common)
+ 48
Feta Cheese (Cheese, feta) 100 grams
668mg (76% RDI)
Standard Release (Common)
+ 49
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 100 grams
660mg (75% RDI)
Standard Release (Common)
+ 50
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 100 grams
604mg (69% RDI)
Standard Release (Common)
+ 51
Lowfat Ricotta (Cheese, ricotta, part skim milk) 100 grams
596mg (68% RDI)
Standard Release (Common)
+ 52
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 100 grams
568mg (65% RDI)
Standard Release (Common)
+ 53
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 100 grams
566mg (65% RDI)
Standard Release (Common)
+ 54
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 100 grams
561mg (64% RDI)
Standard Release (Common)
+ 55
Gjetost Cheese (Cheese, gjetost) 100 grams
541mg (62% RDI)
Standard Release (Common)
+ 56
Fried Eggs (Egg, whole, cooked, fried) 100 grams
541mg (62% RDI)
Standard Release (Common)
+ 57
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
513mg (59% RDI)
Standard Release (Common)
+ 58
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
499mg (57% RDI)
Standard Release (Common)
+ 59
Poached Eggs (Egg, whole, cooked, poached) 100 grams
497mg (57% RDI)
Standard Release (Common)
+ 60
Neufchatel Cheese (Cheese, neufchatel) 100 grams
468mg (53% RDI)
Standard Release (Common)
+ 61
Raw Egg Whites (Egg, white, raw, fresh) 100 grams
457mg (52% RDI)
Standard Release (Common)
+ 62
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
420mg (48% RDI)
Standard Release (Common)
+ 63
Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams
402mg (46% RDI)
Standard Release (Common)
+ 64
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 100 grams
382mg (44% RDI)
Standard Release (Common)
+ 65
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 100 grams
364mg (42% RDI)
Standard Release (Common)
+ 66
Dried Sweet Whey Powder (Whey, sweet, dried) 100 grams
363mg (41% RDI)
Standard Release (Common)
+ 67
Cream Cheese (Cheese, cream) 100 grams
303mg (35% RDI)
Standard Release (Common)
+ 68
Dried Whey Powder (Acid) (Whey, acid, dried) 100 grams
300mg (34% RDI)
Standard Release (Common)
+ 69
Non Fat Yogurt (Yogurt, plain, skim milk) 100 grams
289mg (33% RDI)
Standard Release (Common)
+ 70
Low Fat Yogurt (Yogurt, plain, low fat) 100 grams
265mg (30% RDI)
Standard Release (Common)
+ 71
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 100 grams
265mg (30% RDI)
Standard Release (Common)
+ 72
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 100 grams
249mg (28% RDI)
Standard Release (Common)
+ 73
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 100 grams
249mg (28% RDI)
Standard Release (Common)
+ 74
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 100 grams
221mg (25% RDI)
Standard Release (Common)
+ 75
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 100 grams
221mg (25% RDI)
Standard Release (Common)
+ 76
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 100 grams
221mg (25% RDI)
Standard Release (Common)
+ 77
Goat Milk (Milk, goat, fluid, with added vitamin D) 100 grams
179mg (20% RDI)
Standard Release (Common)
+ 78
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 100 grams
175mg (20% RDI)
Standard Release (Common)
+ 79
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 100 grams
170mg (19% RDI)
Standard Release (Common)
+ 80
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 100 grams
170mg (19% RDI)
Standard Release (Common)
+ 81
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 100 grams
170mg (19% RDI)
Standard Release (Common)
+ 82
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 100 grams
167mg (19% RDI)
Standard Release (Common)
+ 83
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 100 grams
167mg (19% RDI)
Standard Release (Common)
+ 84
Buttermilk (Milk, buttermilk, fluid, whole) 100 grams
162mg (19% RDI)
Standard Release (Common)
+ 85
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 100 grams
159mg (18% RDI)
Standard Release (Common)
+ 86
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 100 grams
158mg (18% RDI)
Standard Release (Common)
+ 87
Whipped Cream (Cream, whipped, cream topping, pressurized) 100 grams
154mg (18% RDI)
Standard Release (Common)
+ 88
Cultured Sour Cream (Cream, sour, cultured) 100 grams
152mg (17% RDI)
Standard Release (Common)
+ 89
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 100 grams
151mg (17% RDI)
Standard Release (Common)
+ 90
Half And Half Cream (Cream, fluid, half and half) 100 grams
147mg (17% RDI)
Standard Release (Common)
+ 91
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 100 grams
142mg (16% RDI)
Standard Release (Common)
+ 92
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 100 grams
141mg (16% RDI)
Standard Release (Common)
+ 93
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 100 grams
139mg (16% RDI)
Standard Release (Common)
+ 94
Imitation Sour Cream (Sour cream, imitation, cultured) 100 grams
137mg (16% RDI)
Standard Release (Common)
+ 95
Heavy Whipping Cream (Cream, fluid, heavy whipping) 100 grams
134mg (15% RDI)
Standard Release (Common)
+ 96
Light Whipping Cream (Cream, fluid, light whipping) 100 grams
105mg (12% RDI)
Standard Release (Common)
+ 97
Breast Milk (Human) (Milk, human, mature, fluid) 100 grams
53mg (6% RDI)
Standard Release (Common)
+ 98
Salted Butter (Butter, salted) 100 grams
41mg (5% RDI)
Standard Release (Common)
+ 99
Whipped Butter (Salted) (Butter, whipped, with salt) 100 grams
41mg (5% RDI)
Standard Release (Common)
+ 100
Unsalted Butter (Butter, without salt) 100 grams
41mg (5% RDI)
Standard Release (Common)
+ 101
Sweet Whey Fluid (Whey, sweet, fluid) 100 grams
24mg (3% RDI)
Standard Release (Common)
+ 102
Ghee (Clarified Butter) (Butter oil, anhydrous) 100 grams
14mg (2% RDI)
Standard Release (Common)