Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Tyrosine

102 results
Name
Tyrosine
Data source
1
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
3414mg (390% RDI)
Standard Release (Common)
2
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
2319mg (265% RDI)
Standard Release (Common)
3
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
1995mg (228% RDI)
Standard Release (Common)
4
Dried Eggs (Egg, whole, dried) 100 grams
1981mg (226% RDI)
Standard Release (Common)
5
Gruyere Cheese (Cheese, gruyere) 100 grams
1776mg (203% RDI)
Standard Release (Common)
6
Romano Cheese (Cheese, romano) 100 grams
1775mg (203% RDI)
Standard Release (Common)
7
Grated Parmesan (Cheese, parmesan, grated) 100 grams
1720mg (197% RDI)
Standard Release (Common)
8
Swiss Cheese (Cheese, swiss) 100 grams
1693mg (193% RDI)
Standard Release (Common)
9
Fontina Cheese (Cheese, fontina) 100 grams
1524mg (174% RDI)
Standard Release (Common)
10
Provolone Cheese (Cheese, provolone) 100 grams
1520mg (174% RDI)
Standard Release (Common)
11
Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams
1520mg (174% RDI)
Standard Release (Common)
12
Tilsit Cheese (Cheese, tilsit) 100 grams
1458mg (167% RDI)
Standard Release (Common)
13
Edam Cheese (Cheese, edam) 100 grams
1457mg (167% RDI)
Standard Release (Common)
14
Gouda Cheese (Cheese, gouda) 100 grams
1454mg (166% RDI)
Standard Release (Common)
15
Port De Salut Cheese (Cheese, port de salut) 100 grams
1420mg (162% RDI)
Standard Release (Common)
16
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams
1403mg (160% RDI)
Standard Release (Common)
17
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams
1353mg (155% RDI)
Standard Release (Common)
18
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
1317mg (151% RDI)
Standard Release (Common)
19
Blue Cheese (Cheese, blue) 100 grams
1295mg (148% RDI)
Standard Release (Common)
20
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
1271mg (145% RDI)
Standard Release (Common)
21
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams
1249mg (143% RDI)
Standard Release (Common)
22
Caraway Cheese (Cheese, caraway) 100 grams
1216mg (139% RDI)
Standard Release (Common)
23
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 100 grams
1211mg (138% RDI)
Standard Release (Common)
24
Brie Cheese (Cheese, brie) 100 grams
1200mg (137% RDI)
Standard Release (Common)
25
Limburger Cheese (Cheese, limburger) 100 grams
1197mg (137% RDI)
Standard Release (Common)
26
Hard Goat Cheese (Cheese, goat, hard type) 100 grams
1191mg (136% RDI)
Standard Release (Common)
27
Monterey Cheese (Cheese, monterey) 100 grams
1182mg (135% RDI)
Standard Release (Common)
28
Colby Cheese (Cheese, colby) 100 grams
1147mg (131% RDI)
Standard Release (Common)
29
Camambert (Cheese, camembert) 100 grams
1145mg (131% RDI)
Standard Release (Common)
30
Chesire Cheese (Cheese, cheshire) 100 grams
1128mg (129% RDI)
Standard Release (Common)
31
Muenster Cheese (Cheese, muenster) 100 grams
1123mg (128% RDI)
Standard Release (Common)
32
Mexican Blend Cheese (Cheese, Mexican blend) 100 grams
1122mg (128% RDI)
Standard Release (Common)
33
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams
1117mg (128% RDI)
Standard Release (Common)
34
Brick Cheese (Cheese, brick) 100 grams
1115mg (127% RDI)
Standard Release (Common)
35
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams
1108mg (127% RDI)
Standard Release (Common)
36
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams
1080mg (123% RDI)
Standard Release (Common)
37
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams
1080mg (123% RDI)
Standard Release (Common)
38
Cold Pack American Cheese (Cheese food, cold pack, American) 100 grams
1076mg (123% RDI)
Standard Release (Common)
39
Mozzarella (Cheese, mozzarella, whole milk) 100 grams
1043mg (119% RDI)
Standard Release (Common)
40
Queso Chihuahua (Cheese, mexican, queso chihuahua) 100 grams
1019mg (116% RDI)
Standard Release (Common)
41
Roquefort (Cheese, roquefort) 100 grams
1012mg (116% RDI)
Standard Release (Common)
42
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
916mg (105% RDI)
Standard Release (Common)
43
American Cheese Spread (Cheese spread, pasteurized process, American) 100 grams
890mg (102% RDI)
Standard Release (Common)
44
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
833mg (95% RDI)
Standard Release (Common)
45
Fat Free Cream Cheese (Cheese, cream, fat free) 100 grams
802mg (92% RDI)
Standard Release (Common)
46
Soft Goat Cheese (Cheese, goat, soft type) 100 grams
723mg (83% RDI)
Standard Release (Common)
47
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
678mg (77% RDI)
Standard Release (Common)
48
Feta Cheese (Cheese, feta) 100 grams
668mg (76% RDI)
Standard Release (Common)
49
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 100 grams
660mg (75% RDI)
Standard Release (Common)
50
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 100 grams
604mg (69% RDI)
Standard Release (Common)
51
Lowfat Ricotta (Cheese, ricotta, part skim milk) 100 grams
596mg (68% RDI)
Standard Release (Common)
52
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 100 grams
568mg (65% RDI)
Standard Release (Common)
53
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 100 grams
566mg (65% RDI)
Standard Release (Common)
54
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 100 grams
561mg (64% RDI)
Standard Release (Common)
55
Fried Eggs (Egg, whole, cooked, fried) 100 grams
541mg (62% RDI)
Standard Release (Common)
56
Gjetost Cheese (Cheese, gjetost) 100 grams
541mg (62% RDI)
Standard Release (Common)
57
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
513mg (59% RDI)
Standard Release (Common)
58
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
499mg (57% RDI)
Standard Release (Common)
59
Poached Eggs (Egg, whole, cooked, poached) 100 grams
497mg (57% RDI)
Standard Release (Common)
60
Neufchatel Cheese (Cheese, neufchatel) 100 grams
468mg (53% RDI)
Standard Release (Common)
61
Raw Egg Whites (Egg, white, raw, fresh) 100 grams
457mg (52% RDI)
Standard Release (Common)
62
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
420mg (48% RDI)
Standard Release (Common)
63
Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams
402mg (46% RDI)
Standard Release (Common)
64
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 100 grams
382mg (44% RDI)
Standard Release (Common)
65
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 100 grams
364mg (42% RDI)
Standard Release (Common)
66
Dried Sweet Whey Powder (Whey, sweet, dried) 100 grams
363mg (41% RDI)
Standard Release (Common)
67
Cream Cheese (Cheese, cream) 100 grams
303mg (35% RDI)
Standard Release (Common)
68
Dried Whey Powder (Acid) (Whey, acid, dried) 100 grams
300mg (34% RDI)
Standard Release (Common)
69
Non Fat Yogurt (Yogurt, plain, skim milk) 100 grams
289mg (33% RDI)
Standard Release (Common)
70
Low Fat Yogurt (Yogurt, plain, low fat) 100 grams
265mg (30% RDI)
Standard Release (Common)
71
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 100 grams
265mg (30% RDI)
Standard Release (Common)
72
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 100 grams
249mg (28% RDI)
Standard Release (Common)
73
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 100 grams
249mg (28% RDI)
Standard Release (Common)
74
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 100 grams
221mg (25% RDI)
Standard Release (Common)
75
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 100 grams
221mg (25% RDI)
Standard Release (Common)
76
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 100 grams
221mg (25% RDI)
Standard Release (Common)
77
Goat Milk (Milk, goat, fluid, with added vitamin D) 100 grams
179mg (20% RDI)
Standard Release (Common)
78
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 100 grams
175mg (20% RDI)
Standard Release (Common)
79
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 100 grams
170mg (19% RDI)
Standard Release (Common)
80
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 100 grams
170mg (19% RDI)
Standard Release (Common)
81
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 100 grams
170mg (19% RDI)
Standard Release (Common)
82
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 100 grams
167mg (19% RDI)
Standard Release (Common)
83
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 100 grams
167mg (19% RDI)
Standard Release (Common)
84
Buttermilk (Milk, buttermilk, fluid, whole) 100 grams
162mg (19% RDI)
Standard Release (Common)
85
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 100 grams
159mg (18% RDI)
Standard Release (Common)
86
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 100 grams
158mg (18% RDI)
Standard Release (Common)
87
Whipped Cream (Cream, whipped, cream topping, pressurized) 100 grams
154mg (18% RDI)
Standard Release (Common)
88
Cultured Sour Cream (Cream, sour, cultured) 100 grams
152mg (17% RDI)
Standard Release (Common)
89
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 100 grams
151mg (17% RDI)
Standard Release (Common)
90
Half And Half Cream (Cream, fluid, half and half) 100 grams
147mg (17% RDI)
Standard Release (Common)
91
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 100 grams
142mg (16% RDI)
Standard Release (Common)
92
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 100 grams
141mg (16% RDI)
Standard Release (Common)
93
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 100 grams
139mg (16% RDI)
Standard Release (Common)
94
Imitation Sour Cream (Sour cream, imitation, cultured) 100 grams
137mg (16% RDI)
Standard Release (Common)
95
Heavy Whipping Cream (Cream, fluid, heavy whipping) 100 grams
134mg (15% RDI)
Standard Release (Common)
96
Light Whipping Cream (Cream, fluid, light whipping) 100 grams
105mg (12% RDI)
Standard Release (Common)
97
Breast Milk (Human) (Milk, human, mature, fluid) 100 grams
53mg (6% RDI)
Standard Release (Common)
98
Salted Butter (Butter, salted) 100 grams
41mg (5% RDI)
Standard Release (Common)
99
Whipped Butter (Salted) (Butter, whipped, with salt) 100 grams
41mg (5% RDI)
Standard Release (Common)
100
Unsalted Butter (Butter, without salt) 100 grams
41mg (5% RDI)
Standard Release (Common)
101
Sweet Whey Fluid (Whey, sweet, fluid) 100 grams
24mg (3% RDI)
Standard Release (Common)
102
Ghee (Clarified Butter) (Butter oil, anhydrous) 100 grams
14mg (2% RDI)
Standard Release (Common)