Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Valine

85 results
Name
Valine
Data source
+ 1
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0mg (0% RDI)
Standard Release (Common)
+ 2
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
2mg (0% RDI)
Standard Release (Common)
+ 3
Dried Longans (Longans, dried) 1 fruit
4mg (0% RDI)
Standard Release (Common)
+ 4
Olives (Olives, ripe, canned (small-extra large)) 3 olives
5mg (0% RDI)
Standard Release (Common)
+ 5
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
7mg (0% RDI)
Standard Release (Common)
+ 6
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
12mg (1% RDI)
Standard Release (Common)
+ 7
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
13mg (1% RDI)
Standard Release (Common)
+ 8
Papaya (Papayas, raw) 1 cup 1 inch pieces
15mg (1% RDI)
Standard Release (Common)
+ 9
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
15mg (1% RDI)
Standard Release (Common)
+ 10
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
15mg (1% RDI)
Standard Release (Common)
+ 11
Grapes (Grapes, american type (slip skin), raw) 1 cup
16mg (1% RDI)
Standard Release (Common)
+ 12
Medjool Dates (Dates, medjool) 1 date, pitted
16mg (1% RDI)
Standard Release (Common)
+ 13
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
17mg (1% RDI)
Standard Release (Common)
+ 14
Figs (Figs, raw) 1 large (2-1/2 inch dia)
18mg (1% RDI)
Standard Release (Common)
+ 15
Nectarines (Nectarines, raw) 1 cup slices
19mg (1% RDI)
Standard Release (Common)
+ 16
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
19mg (1% RDI)
Standard Release (Common)
+ 17
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
19mg (1% RDI)
Standard Release (Common)
+ 18
Red Anjou Pears (Pears, raw, red anjou) 1 small
19mg (1% RDI)
Standard Release (Common)
+ 19
Tangerine Juice (Tangerine juice, raw) 1 cup
20mg (1% RDI)
Standard Release (Common)
+ 20
Crabapples (Crabapples, raw) 1 cup slices
21mg (1% RDI)
Standard Release (Common)
+ 21
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
22mg (1% RDI)
Standard Release (Common)
+ 22
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
22mg (1% RDI)
Standard Release (Common)
+ 23
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
22mg (1% RDI)
Standard Release (Common)
+ 24
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
22mg (1% RDI)
Standard Release (Common)
+ 25
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
23mg (1% RDI)
Standard Release (Common)
+ 26
Pears (Pears, raw) 1 cup, slices
24mg (1% RDI)
Standard Release (Common)
+ 27
Watermelon (Watermelon, raw) 1 cup, balls
25mg (1% RDI)
Standard Release (Common)
+ 28
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
25mg (1% RDI)
Standard Release (Common)
+ 29
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
25mg (1% RDI)
Standard Release (Common)
+ 30
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
25mg (1% RDI)
Standard Release (Common)
+ 31
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25mg (1% RDI)
Standard Release (Common)
+ 32
Plums (Plums, raw) 1 cup, sliced
26mg (1% RDI)
Standard Release (Common)
+ 33
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
27mg (1% RDI)
Standard Release (Common)
+ 34
Lime Juice (Lime juice, raw) 1 cup
27mg (1% RDI)
Standard Release (Common)
+ 35
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
27mg (1% RDI)
Standard Release (Common)
+ 36
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
28mg (2% RDI)
Standard Release (Common)
+ 37
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
28mg (2% RDI)
Standard Release (Common)
+ 38
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
28mg (2% RDI)
Standard Release (Common)
+ 39
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
28mg (2% RDI)
Standard Release (Common)
+ 40
Dried Figs (Figs, dried, uncooked) 3 figs
29mg (2% RDI)
Standard Release (Common)
+ 41
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
31mg (2% RDI)
Standard Release (Common)
+ 42
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
31mg (2% RDI)
Standard Release (Common)
+ 43
Strawberries (Strawberries, raw) 1 cup, sliced
32mg (2% RDI)
Standard Release (Common)
+ 44
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
32mg (2% RDI)
Standard Release (Common)
+ 45
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
32mg (2% RDI)
Standard Release (Common)
+ 46
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
32mg (2% RDI)
Standard Release (Common)
+ 47
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
32mg (2% RDI)
Standard Release (Common)
+ 48
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
33mg (2% RDI)
Standard Release (Common)
+ 49
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
34mg (2% RDI)
Standard Release (Common)
+ 50
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
35mg (2% RDI)
Standard Release (Common)
+ 51
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
37mg (2% RDI)
Standard Release (Common)
+ 52
Sapodilla (Sapodilla, raw) 1 cup, pulp
39mg (2% RDI)
Standard Release (Common)
+ 53
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
39mg (2% RDI)
Standard Release (Common)
+ 54
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
40mg (2% RDI)
Standard Release (Common)
+ 55
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
41mg (2% RDI)
Standard Release (Common)
+ 56
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
43mg (2% RDI)
Standard Release (Common)
+ 57
Blueberries (Blueberries, raw) 1 cup
46mg (3% RDI)
Standard Release (Common)
+ 58
Feijoa (Feijoa, raw) 1 cup, pureed
46mg (3% RDI)
Standard Release (Common)
+ 59
Elderberries (Elderberries, raw) 1 cup
48mg (3% RDI)
Standard Release (Common)
+ 60
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
49mg (3% RDI)
Standard Release (Common)
+ 61
Cranberries (Cranberries, raw) 1 cup, chopped
50mg (3% RDI)
Standard Release (Common)
+ 62
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
50mg (3% RDI)
Standard Release (Common)
+ 63
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
50mg (3% RDI)
Standard Release (Common)
+ 64
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
51mg (3% RDI)
Standard Release (Common)
+ 65
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
54mg (3% RDI)
Standard Release (Common)
+ 66
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
56mg (3% RDI)
Standard Release (Common)
+ 67
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
56mg (3% RDI)
Standard Release (Common)
+ 68
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
58mg (3% RDI)
Standard Release (Common)
+ 69
Mangos (Mangos, raw) 1 cup pieces
69mg (4% RDI)
Standard Release (Common)
+ 70
Bananas (Bananas, raw) 1 cup, sliced
71mg (4% RDI)
Standard Release (Common)
+ 71
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
72mg (4% RDI)
Standard Release (Common)
+ 72
Apricots (Apricots, raw) 1 cup, halves
73mg (4% RDI)
Standard Release (Common)
+ 73
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
77mg (4% RDI)
Standard Release (Common)
+ 74
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
79mg (4% RDI)
Standard Release (Common)
+ 75
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
80mg (4% RDI)
Standard Release (Common)
+ 76
Goji berries, dried 5 tbsp
88mg (5% RDI)
Standard Release (Common)
+ 77
Cherimoya (Cherimoya, raw) 1 cup, pieces
101mg (6% RDI)
Standard Release (Common)
+ 78
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
103mg (6% RDI)
Standard Release (Common)
+ 79
Breadfruit (Breadfruit, raw) 1 cup
103mg (6% RDI)
Standard Release (Common)
+ 80
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
128mg (7% RDI)
Standard Release (Common)
+ 81
Jackfruit (Jackfruit, raw) 1 cup, sliced
142mg (8% RDI)
Standard Release (Common)
+ 82
Guavas (Guavas, common, raw) 1 cup
144mg (8% RDI)
Standard Release (Common)
+ 83
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
215mg (12% RDI)
Standard Release (Common)
+ 84
California Avocados (Avocados, raw, California) 1 cup, pureed
242mg (13% RDI)
Standard Release (Common)
+ 85
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
276mg (15% RDI)
Standard Release (Common)