Nutrient Ranking Tool
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Breakfast Cereals Highest in Lauric Acid (12:0)

128 results
Name
Lauric Acid (12:0)
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
1.211g
Standard Release (Common)
+ 2
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
0.733g
Standard Release (Common)
+ 3
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.593g
Standard Release (Common)
+ 4
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.414g
Standard Release (Common)
+ 5
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.356g
Standard Release (Common)
+ 6
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.354g
Standard Release (Common)
+ 7
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.349g
Standard Release (Common)
+ 8
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.348g
Standard Release (Common)
+ 9
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.33g
Standard Release (Common)
+ 10
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.325g
Standard Release (Common)
+ 11
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.316g
Standard Release (Common)
+ 12
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.315g
Standard Release (Common)
+ 13
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.257g
Standard Release (Common)
+ 14
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.214g
Standard Release (Common)
+ 15
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.141g
Standard Release (Common)
+ 16
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.141g
Standard Release (Common)
+ 17
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0.033g
Standard Release (Common)
+ 18
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.016g
Standard Release (Common)
+ 19
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.009g
Standard Release (Common)
+ 20
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0.009g
Standard Release (Common)
+ 21
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.009g
Standard Release (Common)
+ 22
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.008g
Standard Release (Common)
+ 23
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0.008g
Standard Release (Common)
+ 24
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.008g
Standard Release (Common)
+ 25
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0.007g
Standard Release (Common)
+ 26
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.007g
Standard Release (Common)
+ 27
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.006g
Standard Release (Common)
+ 28
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0.006g
Standard Release (Common)
+ 29
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
0.005g
Standard Release (Common)
+ 30
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.005g
Standard Release (Common)
+ 31
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 32
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 33
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0.004g
Standard Release (Common)
+ 34
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 35
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 36
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 37
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 38
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0.004g
Standard Release (Common)
+ 39
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 40
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0.003g
Standard Release (Common)
+ 41
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
0.003g
Standard Release (Common)
+ 42
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0.003g
Standard Release (Common)
+ 43
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 44
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 45
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 46
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 47
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 48
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 49
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 50
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 51
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 52
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
0.001g
Standard Release (Common)
+ 53
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
0.001g
Standard Release (Common)
+ 54
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 55
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 56
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 57
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 58
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 59
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0g
Standard Release (Common)
+ 60
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0g
Standard Release (Common)
+ 61
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 62
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 63
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 64
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 65
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 66
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0g
Standard Release (Common)
+ 67
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0g
Standard Release (Common)
+ 68
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0g
Standard Release (Common)
+ 69
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0g
Standard Release (Common)
+ 70
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0g
Standard Release (Common)
+ 71
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0g
Standard Release (Common)
+ 72
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0g
Standard Release (Common)
+ 73
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0g
Standard Release (Common)
+ 74
Cereals, oats, instant, fortified, plain, dry 1 packet
0g
Standard Release (Common)
+ 75
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0g
Standard Release (Common)
+ 76
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0g
Standard Release (Common)
+ 77
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0g
Standard Release (Common)
+ 78
Cereals, WHEATENA, cooked with water 1 cup
0g
Standard Release (Common)
+ 79
Cereals, whole wheat hot natural cereal, dry 1 cup
0g
Standard Release (Common)
+ 80
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0g
Standard Release (Common)
+ 81
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 82
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0g
Standard Release (Common)
+ 83
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 84
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 85
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0g
Standard Release (Common)
+ 86
Cereals, WHEATENA, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 87
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 88
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0g
Standard Release (Common)
+ 89
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 90
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0g
Standard Release (Common)
+ 91
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 92
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 93
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0g
Standard Release (Common)
+ 94
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
0g
Standard Release (Common)
+ 95
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0g
Standard Release (Common)
+ 96
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
0g
Standard Release (Common)
+ 97
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
0g
Standard Release (Common)
+ 98
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0g
Standard Release (Common)
+ 99
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0g
Standard Release (Common)
+ 100
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 101
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0g
Standard Release (Common)
+ 102
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 103
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 104
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 105
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 106
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0g
Standard Release (Common)
+ 107
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0g
Standard Release (Common)
+ 108
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 109
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0g
Standard Release (Common)
+ 110
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0g
Standard Release (Common)
+ 111
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0g
Standard Release (Common)
+ 112
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0g
Standard Release (Common)
+ 113
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0g
Standard Release (Common)
+ 114
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0g
Standard Release (Common)
+ 115
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0g
Standard Release (Common)
+ 116
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 117
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 118
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0g
Standard Release (Common)
+ 119
Cereals, farina, unenriched, dry 1 tbsp
0g
Standard Release (Common)
+ 120
Cereals, farina, enriched, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 121
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0g
Standard Release (Common)
+ 122
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0g
Standard Release (Common)
+ 123
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 124
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 125
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 126
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 127
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 128
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0g
Standard Release (Common)