Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Highest in Palmitoleic Acid (16:1)

128 results
Name
Palmitoleic Acid (16:1)
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.072g
Standard Release (Common)
+ 2
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0.042g
Standard Release (Common)
+ 3
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.038g
Standard Release (Common)
+ 4
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0.028g
Standard Release (Common)
+ 5
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.026g
Standard Release (Common)
+ 6
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.015g
Standard Release (Common)
+ 7
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.012g
Standard Release (Common)
+ 8
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0.011g
Standard Release (Common)
+ 9
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0.011g
Standard Release (Common)
+ 10
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0.011g
Standard Release (Common)
+ 11
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
0.01g
Standard Release (Common)
+ 12
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.01g
Standard Release (Common)
+ 13
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.009g
Standard Release (Common)
+ 14
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0.009g
Standard Release (Common)
+ 15
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0.008g
Standard Release (Common)
+ 16
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.008g
Standard Release (Common)
+ 17
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.008g
Standard Release (Common)
+ 18
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.008g
Standard Release (Common)
+ 19
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.007g
Standard Release (Common)
+ 20
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0.007g
Standard Release (Common)
+ 21
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.007g
Standard Release (Common)
+ 22
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0.006g
Standard Release (Common)
+ 23
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.006g
Standard Release (Common)
+ 24
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.006g
Standard Release (Common)
+ 25
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0.005g
Standard Release (Common)
+ 26
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.005g
Standard Release (Common)
+ 27
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.005g
Standard Release (Common)
+ 28
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.005g
Standard Release (Common)
+ 29
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.005g
Standard Release (Common)
+ 30
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.005g
Standard Release (Common)
+ 31
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.005g
Standard Release (Common)
+ 32
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
0.005g
Standard Release (Common)
+ 33
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0.004g
Standard Release (Common)
+ 34
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.004g
Standard Release (Common)
+ 35
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.004g
Standard Release (Common)
+ 36
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 37
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 38
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 39
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.004g
Standard Release (Common)
+ 40
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.004g
Standard Release (Common)
+ 41
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.004g
Standard Release (Common)
+ 42
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.003g
Standard Release (Common)
+ 43
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.003g
Standard Release (Common)
+ 44
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0.003g
Standard Release (Common)
+ 45
Cereals, oats, instant, fortified, plain, dry 1 packet
0.003g
Standard Release (Common)
+ 46
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
0.003g
Standard Release (Common)
+ 47
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.003g
Standard Release (Common)
+ 48
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0.003g
Standard Release (Common)
+ 49
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.003g
Standard Release (Common)
+ 50
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0.003g
Standard Release (Common)
+ 51
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.003g
Standard Release (Common)
+ 52
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 53
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 54
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.002g
Standard Release (Common)
+ 55
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 56
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0.002g
Standard Release (Common)
+ 57
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 58
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
0.002g
Standard Release (Common)
+ 59
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
0.002g
Standard Release (Common)
+ 60
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
0.002g
Standard Release (Common)
+ 61
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0.002g
Standard Release (Common)
+ 62
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 63
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 64
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 65
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.002g
Standard Release (Common)
+ 66
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.002g
Standard Release (Common)
+ 67
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0.002g
Standard Release (Common)
+ 68
Cereals, farina, enriched, cooked with water, with salt 1 cup
0.002g
Standard Release (Common)
+ 69
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0.002g
Standard Release (Common)
+ 70
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 71
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 72
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 73
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 74
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 75
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
0.001g
Standard Release (Common)
+ 76
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
0.001g
Standard Release (Common)
+ 77
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 78
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 79
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 80
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.001g
Standard Release (Common)
+ 81
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 82
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 83
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 84
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 85
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0.001g
Standard Release (Common)
+ 86
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 87
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 88
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 89
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 90
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0.001g
Standard Release (Common)
+ 91
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.001g
Standard Release (Common)
+ 92
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 93
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 94
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 95
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 96
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0g
Standard Release (Common)
+ 97
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0g
Standard Release (Common)
+ 98
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0g
Standard Release (Common)
+ 99
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0g
Standard Release (Common)
+ 100
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0g
Standard Release (Common)
+ 101
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0g
Standard Release (Common)
+ 102
Cereals, WHEATENA, cooked with water 1 cup
0g
Standard Release (Common)
+ 103
Cereals, whole wheat hot natural cereal, dry 1 cup
0g
Standard Release (Common)
+ 104
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0g
Standard Release (Common)
+ 105
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0g
Standard Release (Common)
+ 106
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 107
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 108
Cereals, WHEATENA, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 109
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 110
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0g
Standard Release (Common)
+ 111
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 112
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
0g
Standard Release (Common)
+ 113
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0g
Standard Release (Common)
+ 114
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
0g
Standard Release (Common)
+ 115
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0g
Standard Release (Common)
+ 116
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 117
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0g
Standard Release (Common)
+ 118
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 119
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 120
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0g
Standard Release (Common)
+ 121
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0g
Standard Release (Common)
+ 122
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0g
Standard Release (Common)
+ 123
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0g
Standard Release (Common)
+ 124
Cereals, farina, unenriched, dry 1 tbsp
0g
Standard Release (Common)
+ 125
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 126
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0g
Standard Release (Common)
+ 127
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
0g
Standard Release (Common)
+ 128
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0g
Standard Release (Common)