Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Lowest in Octadecadienoic Acid (18:2)

128 results
Name
Octadecadienoic Acid (18:2)
Data source
+ 1
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.023g
Standard Release (Common)
+ 2
Cereals, farina, unenriched, dry 1 tbsp
0.022g
Standard Release (Common)
+ 3
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.025g
Standard Release (Common)
+ 4
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0.04g
Standard Release (Common)
+ 5
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0.047g
Standard Release (Common)
+ 6
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.049g
Standard Release (Common)
+ 7
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0.05g
Standard Release (Common)
+ 8
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0.054g
Standard Release (Common)
+ 9
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.054g
Standard Release (Common)
+ 10
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0.065g
Standard Release (Common)
+ 11
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.068g
Standard Release (Common)
+ 12
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.068g
Standard Release (Common)
+ 13
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0.079g
Standard Release (Common)
+ 14
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0.079g
Standard Release (Common)
+ 15
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
0.078g
Standard Release (Common)
+ 16
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0.08g
Standard Release (Common)
+ 17
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.082g
Standard Release (Common)
+ 18
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.089g
Standard Release (Common)
+ 19
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.097g
Standard Release (Common)
+ 20
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0.098g
Standard Release (Common)
+ 21
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0.098g
Standard Release (Common)
+ 22
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0.12g
Standard Release (Common)
+ 23
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0.131g
Standard Release (Common)
+ 24
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.152g
Standard Release (Common)
+ 25
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.163g
Standard Release (Common)
+ 26
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
0.175g
Standard Release (Common)
+ 27
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
0.175g
Standard Release (Common)
+ 28
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0.178g
Standard Release (Common)
+ 29
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
0.185g
Standard Release (Common)
+ 30
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.188g
Standard Release (Common)
+ 31
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.187g
Standard Release (Common)
+ 32
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.195g
Standard Release (Common)
+ 33
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0.195g
Standard Release (Common)
+ 34
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.203g
Standard Release (Common)
+ 35
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.224g
Standard Release (Common)
+ 36
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
0.234g
Standard Release (Common)
+ 37
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0.256g
Standard Release (Common)
+ 38
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0.259g
Standard Release (Common)
+ 39
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
0.264g
Standard Release (Common)
+ 40
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.272g
Standard Release (Common)
+ 41
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0.275g
Standard Release (Common)
+ 42
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0.277g
Standard Release (Common)
+ 43
Cereals, farina, enriched, cooked with water, with salt 1 cup
0.277g
Standard Release (Common)
+ 44
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0.28g
Standard Release (Common)
+ 45
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.285g
Standard Release (Common)
+ 46
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0.286g
Standard Release (Common)
+ 47
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.289g
Standard Release (Common)
+ 48
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0.303g
Standard Release (Common)
+ 49
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
0.303g
Standard Release (Common)
+ 50
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.323g
Standard Release (Common)
+ 51
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.333g
Standard Release (Common)
+ 52
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
0.334g
Standard Release (Common)
+ 53
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0.334g
Standard Release (Common)
+ 54
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.336g
Standard Release (Common)
+ 55
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.363g
Standard Release (Common)
+ 56
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0.367g
Standard Release (Common)
+ 57
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.371g
Standard Release (Common)
+ 58
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0.373g
Standard Release (Common)
+ 59
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
0.376g
Standard Release (Common)
+ 60
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
0.383g
Standard Release (Common)
+ 61
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.387g
Standard Release (Common)
+ 62
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.398g
Standard Release (Common)
+ 63
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.416g
Standard Release (Common)
+ 64
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.418g
Standard Release (Common)
+ 65
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.418g
Standard Release (Common)
+ 66
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.424g
Standard Release (Common)
+ 67
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0.424g
Standard Release (Common)
+ 68
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.426g
Standard Release (Common)
+ 69
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0.434g
Standard Release (Common)
+ 70
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.434g
Standard Release (Common)
+ 71
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.435g
Standard Release (Common)
+ 72
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.447g
Standard Release (Common)
+ 73
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.446g
Standard Release (Common)
+ 74
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.451g
Standard Release (Common)
+ 75
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0.453g
Standard Release (Common)
+ 76
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0.453g
Standard Release (Common)
+ 77
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.467g
Standard Release (Common)
+ 78
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0.481g
Standard Release (Common)
+ 79
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.482g
Standard Release (Common)
+ 80
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.484g
Standard Release (Common)
+ 81
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0.492g
Standard Release (Common)
+ 82
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.499g
Standard Release (Common)
+ 83
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.517g
Standard Release (Common)
+ 84
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.52g
Standard Release (Common)
+ 85
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.537g
Standard Release (Common)
+ 86
Cereals, WHEATENA, cooked with water, with salt 1 cup
0.539g
Standard Release (Common)
+ 87
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0.541g
Standard Release (Common)
+ 88
Cereals, WHEATENA, cooked with water 1 cup
0.569g
Standard Release (Common)
+ 89
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.574g
Standard Release (Common)
+ 90
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0.601g
Standard Release (Common)
+ 91
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.605g
Standard Release (Common)
+ 92
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0.613g
Standard Release (Common)
+ 93
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.632g
Standard Release (Common)
+ 94
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.664g
Standard Release (Common)
+ 95
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.666g
Standard Release (Common)
+ 96
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.675g
Standard Release (Common)
+ 97
Cereals, oats, instant, fortified, plain, dry 1 packet
0.685g
Standard Release (Common)
+ 98
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0.688g
Standard Release (Common)
+ 99
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.694g
Standard Release (Common)
+ 100
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.716g
Standard Release (Common)
+ 101
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.732g
Standard Release (Common)
+ 102
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.736g
Standard Release (Common)
+ 103
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.747g
Standard Release (Common)
+ 104
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0.781g
Standard Release (Common)
+ 105
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.813g
Standard Release (Common)
+ 106
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.829g
Standard Release (Common)
+ 107
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.869g
Standard Release (Common)
+ 108
Cereals, whole wheat hot natural cereal, dry 1 cup
0.877g
Standard Release (Common)
+ 109
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.88g
Standard Release (Common)
+ 110
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.915g
Standard Release (Common)
+ 111
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.927g
Standard Release (Common)
+ 112
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.959g
Standard Release (Common)
+ 113
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.962g
Standard Release (Common)
+ 114
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.979g
Standard Release (Common)
+ 115
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
1.03g
Standard Release (Common)
+ 116
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
1.03g
Standard Release (Common)
+ 117
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
1.092g
Standard Release (Common)
+ 118
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
1.114g
Standard Release (Common)
+ 119
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1.22g
Standard Release (Common)
+ 120
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1.256g
Standard Release (Common)
+ 121
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
1.266g
Standard Release (Common)
+ 122
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
1.526g
Standard Release (Common)
+ 123
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
1.653g
Standard Release (Common)
+ 124
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
1.782g
Standard Release (Common)
+ 125
Cereals, oats, regular and quick, not fortified, dry 1 cup
1.782g
Standard Release (Common)
+ 126
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
1.889g
Standard Release (Common)
+ 127
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
3.812g
Standard Release (Common)
+ 128
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
8.777g
Standard Release (Common)