Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Octadecatrienoic Acid (mixed isomers)

97 results

		Name	Octadecatrienoic Acid (mixed isomers)	Data source
+	1	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.131g	Standard Release (Common)
+	2	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.014g	Standard Release (Common)
+	3	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0.012g	Standard Release (Common)
+	4	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.004g	Standard Release (Common)
+	5	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0g	Standard Release (Common)
+	6	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0g	Standard Release (Common)
+	7	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0g	Standard Release (Common)
+	8	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0g	Standard Release (Common)
+	9	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0g	Standard Release (Common)
+	10	Wheat Bread (Bread, wheat) 1 slice	0g	Standard Release (Common)
+	11	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0g	Standard Release (Common)
+	12	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	13	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0g	Standard Release (Common)
+	14	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
+	15	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0g	Standard Release (Common)
+	16	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	17	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	18	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	19	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0g	Standard Release (Common)
+	20	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0g	Standard Release (Common)
+	21	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	22	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0g	Standard Release (Common)
+	23	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0g	Standard Release (Common)
+	24	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0g	Standard Release (Common)
+	25	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0g	Standard Release (Common)
+	26	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	27	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0g	Standard Release (Common)
+	28	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0g	Standard Release (Common)
+	29	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
+	30	Snacks, potato chips, lightly salted pieces	0g	Standard Release (Common)
+	31	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0g	Standard Release (Common)
+	32	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.002g	Standard Release (Common)
+	33	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0g	Standard Release (Common)
+	34	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0g	Standard Release (Common)
+	35	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0g	Standard Release (Common)
+	36	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	37	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0g	Standard Release (Common)
+	38	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0g	Standard Release (Common)
+	39	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0g	Standard Release (Common)
+	40	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0g	Standard Release (Common)
+	41	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
+	42	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0g	Standard Release (Common)
+	43	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0g	Standard Release (Common)
+	44	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0g	Standard Release (Common)
+	45	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0g	Standard Release (Common)
+	46	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0g	Standard Release (Common)
+	47	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0g	Standard Release (Common)
+	48	Applebee's, crunchy onion rings 1 serving	0g	Standard Release (Common)
+	49	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0g	Standard Release (Common)
+	50	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	51	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0g	Standard Release (Common)
+	52	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0g	Standard Release (Common)
+	53	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0g	Standard Release (Common)
+	54	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0g	Standard Release (Common)
+	55	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0g	Standard Release (Common)
+	56	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0g	Standard Release (Common)
+	57	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0g	Standard Release (Common)
+	58	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0g	Standard Release (Common)
+	59	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0g	Standard Release (Common)
+	60	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0g	Standard Release (Common)
+	61	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	62	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	63	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0g	Standard Release (Common)
+	64	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	65	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0g	Standard Release (Common)
+	66	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0g	Standard Release (Common)
+	67	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	68	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	69	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	70	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0g	Standard Release (Common)
+	71	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0g	Standard Release (Common)
+	72	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	73	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	74	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	75	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	76	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.002g	Standard Release (Common)
+	77	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0g	Standard Release (Common)
+	78	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0g	Standard Release (Common)
+	79	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0g	Standard Release (Common)
+	80	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0g	Standard Release (Common)
+	81	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0g	Standard Release (Common)
+	82	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0g	Standard Release (Common)
+	83	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0g	Standard Release (Common)
+	84	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0g	Standard Release (Common)
+	85	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0g	Standard Release (Common)
+	86	Cream Cheese (Cheese, cream) 1 tbsp	0.001g	Standard Release (Common)
+	87	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.001g	Standard Release (Common)
+	88	Dried Eggs (Egg, whole, dried) 1 tbsp	0.001g	Standard Release (Common)
+	89	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.001g	Standard Release (Common)
+	90	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.001g	Standard Release (Common)
+	91	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.001g	Standard Release (Common)
+	92	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.001g	Standard Release (Common)
+	93	Swiss Cheese (Cheese, swiss) 1 oz	0.001g	Standard Release (Common)
+	94	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.001g	Standard Release (Common)
+	95	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.001g	Standard Release (Common)
+	96	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.001g	Standard Release (Common)
+	97	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.001g	Standard Release (Common)