Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fast Foods Highest in Folate (B9)

200 results
Name
Folate (B9)
Data source
1
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
268.5mcg (67% DV)
Standard Release (Common)
2
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese 1 sandwich
261.5mcg (65% DV)
FNDDS
3
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice 1 sandwich
238.2mcg (60% DV)
FNDDS
4
TACO BELL, Taco Salad 1 item
229.2mcg (57% DV)
Standard Release
5
Wrap Sandwich Filled With Vegetables And Rice 1 sandwich
214.1mcg (54% DV)
FNDDS
6
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
192.4mcg (48% DV)
Standard Release (Common)
7
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
175.9mcg (44% DV)
Standard Release (Common)
8
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
168.3mcg (42% DV)
Standard Release (Common)
9
BURGER KING, DOUBLE WHOPPER, no cheese 1 item
168.3mcg (42% DV)
Standard Release
10
SUBWAY, meatball marinara sub on white bread (no toppings) 6 inch sub
165.1mcg (41% DV)
Standard Release
11
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
165.1mcg (41% DV)
Standard Release (Common)
12
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant 1 triple cheeseburger
163.8mcg (41% DV)
FNDDS
13
Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread 1 gyro
163.8mcg (41% DV)
FNDDS
14
Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread 1 submarine
161.2mcg (40% DV)
FNDDS
15
BURGER KING, WHOPPER, with cheese 1 item
161.2mcg (40% DV)
Standard Release
16
Double Bacon Cheeseburger 2 Large Patties With Condiments On Bun From Fast Food / Restaurant 1 sandwich
160mcg (40% DV)
FNDDS
17
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
158.1mcg (40% DV)
Standard Release (Common)
18
Roast Beef Submarine Sandwich With Lettuce Tomato And Spread 1 submarine
153.6mcg (38% DV)
FNDDS
19
Buffalo Chicken Submarine Sandwich 1 submarine
146.4mcg (37% DV)
FNDDS
20
Buffalo Chicken Submarine Sandwich With Cheese 1 submarine
145.6mcg (36% DV)
FNDDS
21
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 1 item
143.7mcg (36% DV)
Standard Release (Common)
22
McDONALD'S, Hotcakes (plain) 3 hotcakes 5.3 oz
143mcg (36% DV)
Standard Release
23
Egg Cheese And Bacon On Bagel 1 sandwich
140.2mcg (35% DV)
FNDDS
24
McDONALD'S, Sausage Biscuit with Egg 1 item 5.7 oz
138.6mcg (35% DV)
Standard Release
25
Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread 1 submarine
136.8mcg (34% DV)
FNDDS
26
BURGER KING, WHOPPER, no cheese 1 item
136.8mcg (34% DV)
Standard Release
27
Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread 1 submarine
135.2mcg (34% DV)
FNDDS
28
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
134.6mcg (34% DV)
Standard Release (Common)
29
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 6 inch sub
134.6mcg (34% DV)
Standard Release
30
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 6 inch sub
134.6mcg (34% DV)
Standard Release
31
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
132.5mcg (33% DV)
Standard Release (Common)
32
SUBWAY, black forest ham sub on white bread with lettuce and tomato 6 inch sub
132.5mcg (33% DV)
Standard Release
33
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
132.2mcg (33% DV)
Standard Release (Common)
34
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
132.2mcg (33% DV)
Standard Release
35
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub
131.7mcg (33% DV)
Standard Release
36
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
131.7mcg (33% DV)
Standard Release (Common)
37
SUBWAY, cold cut sub on white bread with lettuce and tomato 6 inch sub
129.4mcg (32% DV)
Standard Release
38
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
129.4mcg (32% DV)
Standard Release (Common)
39
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
127.3mcg (32% DV)
Standard Release (Common)
40
SUBWAY, roast beef sub on white bread with lettuce and tomato 6 inch sub
127.3mcg (32% DV)
Standard Release
41
Chicken Barbecue Sandwich 1 sandwich
126.7mcg (32% DV)
FNDDS
42
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato 6 inch sub
126.6mcg (32% DV)
Standard Release
43
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
126.6mcg (32% DV)
Standard Release (Common)
44
Fast foods, cheeseburger; double, large patty; with condiments 1 item
126mcg (32% DV)
Standard Release (Common)
45
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 1 item
126mcg (32% DV)
Standard Release
46
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 1 slice
124.5mcg (31% DV)
Standard Release
47
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 1 slice
123.2mcg (31% DV)
Standard Release
48
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice
121.9mcg (30% DV)
Standard Release
49
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 1 slice
121.5mcg (30% DV)
Standard Release
50
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
121.4mcg (30% DV)
Standard Release (Common)
51
SUBWAY, turkey breast sub on white bread with lettuce and tomato 6 inch sub
121.4mcg (30% DV)
Standard Release
52
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
120.9mcg (30% DV)
Standard Release (Common)
53
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
120.9mcg (30% DV)
Standard Release (Common)
54
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
119.4mcg (30% DV)
Standard Release (Common)
55
TACO BELL, BURRITO SUPREME with chicken 1 item
119mcg (30% DV)
Standard Release
56
Pizza, meat and vegetable topping, rising crust, frozen, cooked 1 serving 6 servings per 34.98 oz package
119mcg (30% DV)
Standard Release
57
French Toast Sticks (Fast foods, french toast sticks) 3 pieces
119mcg (30% DV)
Standard Release (Common)
58
PIZZA HUT 14" Cheese Pizza, Pan Crust 1 slice
118.7mcg (30% DV)
Standard Release
59
McDONALD'S, Bacon Ranch Salad without chicken 1 item 7.8 oz
118.2mcg (30% DV)
Standard Release
60
PIZZA HUT 14" Pepperoni Pizza, Pan Crust 1 slice
116.4mcg (29% DV)
Standard Release
61
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
116.1mcg (29% DV)
Standard Release (Common)
62
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 1 slice
113.4mcg (28% DV)
Standard Release
63
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
112.8mcg (28% DV)
Standard Release (Common)
64
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger
112.8mcg (28% DV)
FNDDS
65
Cuban Sandwich With Spread 1 sandwich (6" long)
112.2mcg (28% DV)
FNDDS
66
Bacon And Egg Sandwich 1 sandwich
111.5mcg (28% DV)
FNDDS
67
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili 1 frankfurter on bun
111mcg (28% DV)
FNDDS
68
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
109.7mcg (27% DV)
Standard Release (Common)
69
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked 1 slice per 1/10 pizza
109.1mcg (27% DV)
Standard Release
70
Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich
108.5mcg (27% DV)
FNDDS
71
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
108.5mcg (27% DV)
Standard Release (Common)
72
TACO BELL, BURRITO SUPREME with beef 1 burrito
108.5mcg (27% DV)
Standard Release
73
BURGER KING, DOUBLE WHOPPER, with cheese 1 item
107.7mcg (27% DV)
Standard Release
74
McDONALD'S, Sausage Biscuit 1 item 4.1 oz
106.5mcg (27% DV)
Standard Release
75
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
106.1mcg (27% DV)
Standard Release (Common)
76
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 1 slice 1/8 pizza
105.3mcg (26% DV)
Standard Release
77
PIZZA HUT 14" Cheese Pizza, Stuffed Crust 1 slice
105.3mcg (26% DV)
Standard Release
78
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked 1 slice per 1/10 pizza
104.5mcg (26% DV)
Standard Release
79
Pizza, meat topping, thick crust, frozen, cooked 1 slice 1/8 of 12 inch pizza
104mcg (26% DV)
Standard Release
80
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant 1 double bacon cheeseburger
103.9mcg (26% DV)
FNDDS
81
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant (Wendy's Baconator) 1 wendy's baconator
103.9mcg (26% DV)
FNDDS
82
McDONALD'S, Hotcakes and Sausage 1 item
103.7mcg (26% DV)
Standard Release
83
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
103.5mcg (26% DV)
Standard Release (Common)
84
Egg Cheese And Ham On Bagel 1 mcdonald's sandwich
102.5mcg (26% DV)
FNDDS
85
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
102.1mcg (26% DV)
Standard Release (Common)
86
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
102.1mcg (26% DV)
Standard Release (Common)
87
McDONALD'S, QUARTER POUNDER with Cheese 1 item 7.1 oz
101.5mcg (25% DV)
Standard Release
88
Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread 1 submarine
101.4mcg (25% DV)
FNDDS
89
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
101.2mcg (25% DV)
Standard Release (Common)
90
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger
100.8mcg (25% DV)
FNDDS
91
McDONALD'S, BIG MAC 1 item 7.6 oz
100.7mcg (25% DV)
Standard Release
92
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili 1 frankfurter on bread
100.4mcg (25% DV)
FNDDS
93
McDONALD'S, BIG MAC (without Big Mac Sauce) 1 item
100mcg (25% DV)
Standard Release
94
Fast foods, griddle cake sandwich, sausage 1 item
99.9mcg (25% DV)
Standard Release (Common)
95
McDONALD'S, Egg McMUFFIN 1 sandwich
99.5mcg (25% DV)
Standard Release
96
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
99.5mcg (25% DV)
Standard Release (Common)
97
PAPA JOHN'S 14" The Works Pizza, Original Crust 1 slice
99.5mcg (25% DV)
Standard Release
98
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) 1 item
99.4mcg (25% DV)
Standard Release
99
Vegetable Submarine Sandwich With Fat Free Spread 1 submarine
98.4mcg (25% DV)
FNDDS
100
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger
97.2mcg (24% DV)
FNDDS
101
TACO BELL, BURRITO SUPREME with steak 1 item
96.7mcg (24% DV)
Standard Release
102
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun 1 frankfurter on bun
96.6mcg (24% DV)
FNDDS
103
Ham And Tomato Club Sandwich With Lettuce And Spread 1 sandwich
96.5mcg (24% DV)
FNDDS
104
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant 1 double bacon cheeseburger
96.3mcg (24% DV)
FNDDS
105
Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll 1 submarine
96.2mcg (24% DV)
FNDDS
106
Puerto Rican Sandwich 1 sandwich
96mcg (24% DV)
FNDDS
107
Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread 1 submarine
96mcg (24% DV)
FNDDS
108
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
95.9mcg (24% DV)
Standard Release
109
McDONALD'S, QUARTER POUNDER 1 item
95.8mcg (24% DV)
Standard Release
110
Pizza, pepperoni topping, regular crust, frozen, cooked 1/4 pizza 12 inch diameter
95.3mcg (24% DV)
Standard Release
111
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant 1 (1/4 lb) bacon cheeseburger
95.2mcg (24% DV)
FNDDS
112
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked 1 piece 4 inch x 6 inch
94.4mcg (24% DV)
Standard Release
113
Sardine Sandwich With Lettuce And Spread 1 sandwich
94.2mcg (24% DV)
FNDDS
114
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
94.1mcg (24% DV)
Standard Release (Common)
115
Egg Salad Sandwich 1 sandwich
93.8mcg (23% DV)
FNDDS
116
Fast foods, quesadilla, with chicken 1 each quesadilla
93.6mcg (23% DV)
Standard Release (Common)
117
TACO BELL, Bean Burrito 1 each burrito
92.5mcg (23% DV)
Standard Release
118
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant 1 double hamburger
90.2mcg (23% DV)
FNDDS
119
PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice
90.1mcg (23% DV)
Standard Release
120
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread 1 sandwich
89.7mcg (22% DV)
Standard Release
121
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese 1 sandwich
89.6mcg (22% DV)
FNDDS
122
Crab Cake Sandwich On Bun 1 sandwich
89.6mcg (22% DV)
FNDDS
123
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
89.5mcg (22% DV)
Standard Release (Common)
124
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 1 slice
88.6mcg (22% DV)
Standard Release
125
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant 1 double cheeseburger
88.4mcg (22% DV)
FNDDS
126
CHICK-FIL-A, chicken sandwich 1 sandwich
87.9mcg (22% DV)
Standard Release
127
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
87.9mcg (22% DV)
Standard Release (Common)
128
Egg And Steak On Biscuit 1 sandwich
87.7mcg (22% DV)
FNDDS
129
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
86.8mcg (22% DV)
Standard Release (Common)
130
Steak And Cheese Submarine Sandwich Plain On Roll 1 submarine
86.7mcg (22% DV)
FNDDS
131
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 1 sandwich
85.5mcg (21% DV)
Standard Release
132
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
85.5mcg (21% DV)
Standard Release (Common)
133
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread 1 frankfurter on bread
85.3mcg (21% DV)
FNDDS
134
Roast Beef Sandwich With Bacon And Cheese Sauce 1 sandwich
85mcg (21% DV)
FNDDS
135
Wrap Sandwich Filled With Vegetables 1 sandwich
84.6mcg (21% DV)
FNDDS
136
McDONALD'S, Southern Style Chicken Biscuit 1 biscuit regular size biscuit
84.5mcg (21% DV)
Standard Release
137
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
84.5mcg (21% DV)
Standard Release (Common)
138
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice
84.3mcg (21% DV)
Standard Release
139
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant 1 (1/3 lb) cheeseburger
84mcg (21% DV)
FNDDS
140
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
83.1mcg (21% DV)
Standard Release (Common)
141
Ham And Egg Sandwich 1 sandwich
83.1mcg (21% DV)
FNDDS
142
Beef Sandwich Nfs 1 sandwich
82.5mcg (21% DV)
FNDDS
143
Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich
81.8mcg (20% DV)
FNDDS
144
Roast Beef Sandwich With Cheese 1 sandwich
81.7mcg (20% DV)
FNDDS
145
Chicken Patty Sandwich Or Biscuit 1 sandwich
81.3mcg (20% DV)
FNDDS
146
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
81.3mcg (20% DV)
Standard Release (Common)
147
Fried Egg Sandwich 1 sandwich
80.6mcg (20% DV)
FNDDS
148
Scrambled Egg Sandwich 1 sandwich
80.6mcg (20% DV)
FNDDS
149
McDONALD'S, Sausage McMUFFIN 1 item 4 oz
79.4mcg (20% DV)
Standard Release
150
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun 1 frankfurter on bun
78mcg (20% DV)
FNDDS
151
Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables 1 sandwich
76.8mcg (19% DV)
FNDDS
152
Beef Barbecue Submarine Sandwich On Bun 1 sandwich
76.8mcg (19% DV)
FNDDS
153
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun 1 (1/4 lb) bacon cheeseburger
76.8mcg (19% DV)
FNDDS
154
Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread 1 sandwich
76.8mcg (19% DV)
FNDDS
155
Cheeseburger Nfs 1 cheeseburger
76.5mcg (19% DV)
FNDDS
156
Cheeseburger 1 Medium Patty With Condiments On White Bun 1 (1/4 lb) cheeseburger
76.5mcg (19% DV)
FNDDS
157
Tomato Sandwich 1 sandwich
76.4mcg (19% DV)
FNDDS
158
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun 1 frankfurter on bun
76.4mcg (19% DV)
FNDDS
159
Pork Sandwich 1 sandwich
76.2mcg (19% DV)
FNDDS
160
Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread 1 sandwich
76mcg (19% DV)
FNDDS
161
ARBY'S, roast beef sandwich, classic 1 sandwich
76mcg (19% DV)
Standard Release
162
Yogurt parfait, lowfat, with fruit and granola 1 item
76mcg (19% DV)
Standard Release
163
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
76mcg (19% DV)
Standard Release (Common)
164
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 1 slice
75.8mcg (19% DV)
Standard Release
165
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust 1 slice
75.7mcg (19% DV)
Standard Release
166
Breakfast Pizza With Egg 1 piece, nfs
74.9mcg (19% DV)
FNDDS
167
Chicken Salad Or Chicken Spread Sandwich 1 sandwich
74.7mcg (19% DV)
FNDDS
168
Ham And Cheese Sandwich With Lettuce And Spread 1 sandwich
74.4mcg (19% DV)
FNDDS
169
Midnight Sandwich With Spread 1 sandwich
74.4mcg (19% DV)
FNDDS
170
Pork Sandwich With Gravy 1 sandwich
74.1mcg (19% DV)
FNDDS
171
Double Hamburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant 1 double hamburger
74.1mcg (19% DV)
FNDDS
172
Turkey Sandwich With Gravy 1 sandwich
73.8mcg (18% DV)
FNDDS
173
Turkey Salad Or Turkey Spread Sandwich 1 sandwich
73.3mcg (18% DV)
FNDDS
174
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked 1 slice per 1/10 pizza
73.2mcg (18% DV)
Standard Release
175
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice
73mcg (18% DV)
Standard Release
176
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust 1 slice
72.7mcg (18% DV)
Standard Release
177
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 1 slice
72.6mcg (18% DV)
Standard Release
178
Steak Sandwich Plain On Biscuit 1 sandwich
72.4mcg (18% DV)
FNDDS
179
Bacon Lettuce And Tomato Sandwich With Spread 1 sandwich
72.2mcg (18% DV)
FNDDS
180
Hamburger Nfs 1 hamburger
72mcg (18% DV)
FNDDS
181
Hamburger 1 Medium Patty With Condiments On White Bun 1 hamburger
72mcg (18% DV)
FNDDS
182
Chiliburger With Or Without Cheese On Bun 1 chiliburger
72mcg (18% DV)
FNDDS
183
Tuna Salad Sandwich With Lettuce 1 sandwich
71.8mcg (18% DV)
FNDDS
184
Chicken Sandwich With Cheese And Spread 1 sandwich
70.7mcg (18% DV)
FNDDS
185
McDONALD'S, FILET-O-FISH (without tartar sauce) 1 item
70.7mcg (18% DV)
Standard Release
186
Ham Salad Sandwich 1 sandwich
70.5mcg (18% DV)
FNDDS
187
Egg Extra Cheese And Extra Sausage On Bun 1 jack-in-the-box sandwich
70.3mcg (18% DV)
FNDDS
188
McDONALD'S, Cheeseburger 1 item 4 oz
70.2mcg (18% DV)
Standard Release
189
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked 1 piece 4 inchx6 inch
70.2mcg (18% DV)
Standard Release
190
Bacon And Cheese Sandwich With Spread 1 sandwich
70.2mcg (18% DV)
FNDDS
191
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked 1 piece 4 inchx6 inch
69.9mcg (17% DV)
Standard Release
192
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
69.6mcg (17% DV)
Standard Release (Common)
193
Roast Beef Submarine Sandwich On Roll Au Jus 1 sandwich
69.5mcg (17% DV)
FNDDS
194
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bun 1 frankfurter on bun
69.4mcg (17% DV)
FNDDS
195
Roast Beef Sandwich With Gravy 1 sandwich
68.8mcg (17% DV)
FNDDS
196
McDONALD'S, Sausage Burrito 1 burrito
68.7mcg (17% DV)
Standard Release
197
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
68.7mcg (17% DV)
Standard Release (Common)
198
Ham Sandwich With Lettuce And Spread 1 sandwich
68.6mcg (17% DV)
FNDDS
199
Bacon Cheeseburger 1 Medium Patty Plain On White Bun 1 (1/4 lb) bacon cheeseburger
68.4mcg (17% DV)
FNDDS
200
Croissant Sandwich With Sausage And Egg 1 croissant
68.2mcg (17% DV)
FNDDS