Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
268.5mcg
(67% DV)
|
Standard Release (Common)
|
||
2 |
261.5mcg
(65% DV)
|
FNDDS
|
||
3 |
238.2mcg
(60% DV)
|
FNDDS
|
||
4 |
Taco Bell Taco Salad
1 item
|
229.2mcg
(57% DV)
|
Standard Release
|
|
5 |
214.1mcg
(54% DV)
|
FNDDS
|
||
6 |
192.4mcg
(48% DV)
|
Standard Release (Common)
|
||
7 |
175.9mcg
(44% DV)
|
Standard Release (Common)
|
||
8 |
168.3mcg
(42% DV)
|
Standard Release (Common)
|
||
9 |
168.3mcg
(42% DV)
|
Standard Release
|
||
10 |
165.1mcg
(41% DV)
|
Standard Release
|
||
11 |
165.1mcg
(41% DV)
|
Standard Release (Common)
|
||
12 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
163.8mcg
(41% DV)
|
FNDDS
|
|
13 |
163.8mcg
(41% DV)
|
FNDDS
|
||
14 |
161.2mcg
(40% DV)
|
FNDDS
|
||
15 |
161.2mcg
(40% DV)
|
Standard Release
|
||
16 |
160mcg
(40% DV)
|
FNDDS
|
||
17 |
158.1mcg
(40% DV)
|
Standard Release (Common)
|
||
18 |
153.6mcg
(38% DV)
|
FNDDS
|
||
19 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
146.4mcg
(37% DV)
|
FNDDS
|
|
20 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
145.6mcg
(36% DV)
|
FNDDS
|
|
21 |
143.7mcg
(36% DV)
|
Standard Release (Common)
|
||
22 |
143mcg
(36% DV)
|
Standard Release
|
||
23 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
140.2mcg
(35% DV)
|
FNDDS
|
|
24 |
138.6mcg
(35% DV)
|
Standard Release
|
||
25 |
136.8mcg
(34% DV)
|
FNDDS
|
||
26 |
136.8mcg
(34% DV)
|
Standard Release
|
||
27 |
135.2mcg
(34% DV)
|
FNDDS
|
||
28 |
134.6mcg
(34% DV)
|
Standard Release (Common)
|
||
29 |
134.6mcg
(34% DV)
|
Standard Release
|
||
30 |
134.6mcg
(34% DV)
|
Standard Release
|
||
31 |
132.5mcg
(33% DV)
|
Standard Release (Common)
|
||
32 |
132.5mcg
(33% DV)
|
Standard Release
|
||
33 |
132.2mcg
(33% DV)
|
Standard Release (Common)
|
||
34 |
132.2mcg
(33% DV)
|
Standard Release
|
||
35 |
131.7mcg
(33% DV)
|
Standard Release
|
||
36 |
131.7mcg
(33% DV)
|
Standard Release (Common)
|
||
37 |
129.4mcg
(32% DV)
|
Standard Release
|
||
38 |
129.4mcg
(32% DV)
|
Standard Release (Common)
|
||
39 |
127.3mcg
(32% DV)
|
Standard Release (Common)
|
||
40 |
127.3mcg
(32% DV)
|
Standard Release
|
||
41 |
Chicken Barbecue Sandwich
1 sandwich
|
126.7mcg
(32% DV)
|
FNDDS
|
|
42 |
126.6mcg
(32% DV)
|
Standard Release
|
||
43 |
126.6mcg
(32% DV)
|
Standard Release (Common)
|
||
44 |
126mcg
(32% DV)
|
Standard Release (Common)
|
||
45 |
126mcg
(32% DV)
|
Standard Release
|
||
46 |
124.5mcg
(31% DV)
|
Standard Release
|
||
47 |
123.2mcg
(31% DV)
|
Standard Release
|
||
48 |
121.9mcg
(30% DV)
|
Standard Release
|
||
49 |
121.5mcg
(30% DV)
|
Standard Release
|
||
50 |
121.4mcg
(30% DV)
|
Standard Release (Common)
|
||
51 |
121.4mcg
(30% DV)
|
Standard Release
|
||
52 |
120.9mcg
(30% DV)
|
Standard Release (Common)
|
||
53 |
120.9mcg
(30% DV)
|
Standard Release (Common)
|
||
54 |
119.4mcg
(30% DV)
|
Standard Release (Common)
|
||
55 |
119mcg
(30% DV)
|
Standard Release
|
||
56 |
Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
1 serving 6 servings per 34.98 oz package
|
119mcg
(30% DV)
|
Standard Release
|
|
57 |
119mcg
(30% DV)
|
Standard Release (Common)
|
||
58 |
118.7mcg
(30% DV)
|
Standard Release
|
||
59 |
118.2mcg
(30% DV)
|
Standard Release
|
||
60 |
116.4mcg
(29% DV)
|
Standard Release
|
||
61 |
116.1mcg
(29% DV)
|
Standard Release (Common)
|
||
62 |
113.4mcg
(28% DV)
|
Standard Release
|
||
63 |
112.8mcg
(28% DV)
|
Standard Release (Common)
|
||
64 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
112.8mcg
(28% DV)
|
FNDDS
|
|
65 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
112.2mcg
(28% DV)
|
FNDDS
|
|
66 |
Bacon And Egg Sandwich
1 sandwich
|
111.5mcg
(28% DV)
|
FNDDS
|
|
67 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
111mcg
(28% DV)
|
FNDDS
|
|
68 |
109.7mcg
(27% DV)
|
Standard Release (Common)
|
||
69 |
School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
109.1mcg
(27% DV)
|
Standard Release
|
|
70 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
108.5mcg
(27% DV)
|
FNDDS
|
|
71 |
108.5mcg
(27% DV)
|
Standard Release (Common)
|
||
72 |
Taco Bell Burrito Supreme With Beef
1 burrito
|
108.5mcg
(27% DV)
|
Standard Release
|
|
73 |
107.7mcg
(27% DV)
|
Standard Release
|
||
74 |
106.5mcg
(27% DV)
|
Standard Release
|
||
75 |
106.1mcg
(27% DV)
|
Standard Release (Common)
|
||
76 |
Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
1 slice 1/8 pizza
|
105.3mcg
(26% DV)
|
Standard Release
|
|
77 |
105.3mcg
(26% DV)
|
Standard Release
|
||
78 |
School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
104.5mcg
(26% DV)
|
Standard Release
|
|
79 |
Pizza Meat Topping Thick Crust Frozen Cooked
1 slice 1/8 of 12 inch pizza
|
104mcg
(26% DV)
|
Standard Release
|
|
80 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
103.9mcg
(26% DV)
|
FNDDS
|
|
81 |
103.9mcg
(26% DV)
|
FNDDS
|
||
82 |
103.7mcg
(26% DV)
|
Standard Release
|
||
83 |
103.5mcg
(26% DV)
|
Standard Release (Common)
|
||
84 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
102.5mcg
(26% DV)
|
FNDDS
|
|
85 |
102.1mcg
(26% DV)
|
Standard Release (Common)
|
||
86 |
102.1mcg
(26% DV)
|
Standard Release (Common)
|
||
87 |
101.5mcg
(25% DV)
|
Standard Release
|
||
88 |
101.4mcg
(25% DV)
|
FNDDS
|
||
89 |
101.2mcg
(25% DV)
|
Standard Release (Common)
|
||
90 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
100.8mcg
(25% DV)
|
FNDDS
|
|
91 |
100.7mcg
(25% DV)
|
Standard Release
|
||
92 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
100.4mcg
(25% DV)
|
FNDDS
|
|
93 |
100mcg
(25% DV)
|
Standard Release
|
||
94 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
||
95 |
99.5mcg
(25% DV)
|
Standard Release
|
||
96 |
99.5mcg
(25% DV)
|
Standard Release (Common)
|
||
97 |
99.5mcg
(25% DV)
|
Standard Release
|
||
98 |
99.4mcg
(25% DV)
|
Standard Release
|
||
99 |
98.4mcg
(25% DV)
|
FNDDS
|
||
100 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
97.2mcg
(24% DV)
|
FNDDS
|
|
101 |
96.7mcg
(24% DV)
|
Standard Release
|
||
102 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
1 frankfurter on bun
|
96.6mcg
(24% DV)
|
FNDDS
|
|
103 |
96.5mcg
(24% DV)
|
FNDDS
|
||
104 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
96.3mcg
(24% DV)
|
FNDDS
|
|
105 |
96.2mcg
(24% DV)
|
FNDDS
|
||
106 |
Puerto Rican Sandwich
1 sandwich
|
96mcg
(24% DV)
|
FNDDS
|
|
107 |
96mcg
(24% DV)
|
FNDDS
|
||
108 |
95.9mcg
(24% DV)
|
Standard Release
|
||
109 |
95.8mcg
(24% DV)
|
Standard Release
|
||
110 |
Pizza Pepperoni Topping Regular Crust Frozen Cooked
1/4 pizza 12 inch diameter
|
95.3mcg
(24% DV)
|
Standard Release
|
|
111 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
95.2mcg
(24% DV)
|
FNDDS
|
|
112 |
School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inch x 6 inch
|
94.4mcg
(24% DV)
|
Standard Release
|
|
113 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
94.2mcg
(24% DV)
|
FNDDS
|
|
114 |
94.1mcg
(24% DV)
|
Standard Release (Common)
|
||
115 |
Egg Salad Sandwich
1 sandwich
|
93.8mcg
(23% DV)
|
FNDDS
|
|
116 |
93.6mcg
(23% DV)
|
Standard Release (Common)
|
||
117 |
Taco Bell Bean Burrito
1 each burrito
|
92.5mcg
(23% DV)
|
Standard Release
|
|
118 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
90.2mcg
(23% DV)
|
FNDDS
|
|
119 |
90.1mcg
(23% DV)
|
Standard Release
|
||
120 |
89.7mcg
(22% DV)
|
Standard Release
|
||
121 |
89.6mcg
(22% DV)
|
FNDDS
|
||
122 |
Crab Cake Sandwich On Bun
1 sandwich
|
89.6mcg
(22% DV)
|
FNDDS
|
|
123 |
89.5mcg
(22% DV)
|
Standard Release (Common)
|
||
124 |
88.6mcg
(22% DV)
|
Standard Release
|
||
125 |
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
88.4mcg
(22% DV)
|
FNDDS
|
|
126 |
Chick-Fil-A Chicken Sandwich
1 sandwich
|
87.9mcg
(22% DV)
|
Standard Release
|
|
127 |
87.9mcg
(22% DV)
|
Standard Release (Common)
|
||
128 |
Egg And Steak On Biscuit
1 sandwich
|
87.7mcg
(22% DV)
|
FNDDS
|
|
129 |
86.8mcg
(22% DV)
|
Standard Release (Common)
|
||
130 |
86.7mcg
(22% DV)
|
FNDDS
|
||
131 |
85.5mcg
(21% DV)
|
Standard Release
|
||
132 |
85.5mcg
(21% DV)
|
Standard Release (Common)
|
||
133 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
1 frankfurter on bread
|
85.3mcg
(21% DV)
|
FNDDS
|
|
134 |
85mcg
(21% DV)
|
FNDDS
|
||
135 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
84.6mcg
(21% DV)
|
FNDDS
|
|
136 |
McDonalds Southern Style Chicken Biscuit
(McDonald's Southern Style Chicken Biscuit)
1 biscuit regular size biscuit
|
84.5mcg
(21% DV)
|
Standard Release
|
|
137 |
84.5mcg
(21% DV)
|
Standard Release (Common)
|
||
138 |
84.3mcg
(21% DV)
|
Standard Release
|
||
139 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
84mcg
(21% DV)
|
FNDDS
|
|
140 |
83.1mcg
(21% DV)
|
Standard Release (Common)
|
||
141 |
Ham And Egg Sandwich
1 sandwich
|
83.1mcg
(21% DV)
|
FNDDS
|
|
142 |
Beef Sandwich Nfs
1 sandwich
|
82.5mcg
(21% DV)
|
FNDDS
|
|
143 |
81.8mcg
(20% DV)
|
FNDDS
|
||
144 |
Roast Beef Sandwich With Cheese
1 sandwich
|
81.7mcg
(20% DV)
|
FNDDS
|
|
145 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
81.3mcg
(20% DV)
|
FNDDS
|
|
146 |
81.3mcg
(20% DV)
|
Standard Release (Common)
|
||
147 |
Fried Egg Sandwich
1 sandwich
|
80.6mcg
(20% DV)
|
FNDDS
|
|
148 |
Scrambled Egg Sandwich
1 sandwich
|
80.6mcg
(20% DV)
|
FNDDS
|
|
149 |
79.4mcg
(20% DV)
|
Standard Release
|
||
150 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
1 frankfurter on bun
|
78mcg
(20% DV)
|
FNDDS
|
|
151 |
76.8mcg
(19% DV)
|
FNDDS
|
||
152 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
76.8mcg
(19% DV)
|
FNDDS
|
|
153 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
76.8mcg
(19% DV)
|
FNDDS
|
|
154 |
76.8mcg
(19% DV)
|
FNDDS
|
||
155 |
Cheeseburger Nfs
1 cheeseburger
|
76.5mcg
(19% DV)
|
FNDDS
|
|
156 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
76.5mcg
(19% DV)
|
FNDDS
|
|
157 |
Tomato Sandwich
1 sandwich
|
76.4mcg
(19% DV)
|
FNDDS
|
|
158 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
1 frankfurter on bun
|
76.4mcg
(19% DV)
|
FNDDS
|
|
159 |
Pork Sandwich
1 sandwich
|
76.2mcg
(19% DV)
|
FNDDS
|
|
160 |
76mcg
(19% DV)
|
FNDDS
|
||
161 |
76mcg
(19% DV)
|
Standard Release
|
||
162 |
76mcg
(19% DV)
|
Standard Release
|
||
163 |
76mcg
(19% DV)
|
Standard Release (Common)
|
||
164 |
75.8mcg
(19% DV)
|
Standard Release
|
||
165 |
75.7mcg
(19% DV)
|
Standard Release
|
||
166 |
Breakfast Pizza With Egg
1 piece, nfs
|
74.9mcg
(19% DV)
|
FNDDS
|
|
167 |
Chicken Salad Or Chicken Spread Sandwich
1 sandwich
|
74.7mcg
(19% DV)
|
FNDDS
|
|
168 |
74.4mcg
(19% DV)
|
FNDDS
|
||
169 |
Midnight Sandwich With Spread
1 sandwich
|
74.4mcg
(19% DV)
|
FNDDS
|
|
170 |
Pork Sandwich With Gravy
1 sandwich
|
74.1mcg
(19% DV)
|
FNDDS
|
|
171 |
74.1mcg
(19% DV)
|
FNDDS
|
||
172 |
Turkey Sandwich With Gravy
1 sandwich
|
73.8mcg
(18% DV)
|
FNDDS
|
|
173 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
73.3mcg
(18% DV)
|
FNDDS
|
|
174 |
School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
73.2mcg
(18% DV)
|
Standard Release
|
|
175 |
73mcg
(18% DV)
|
Standard Release
|
||
176 |
72.7mcg
(18% DV)
|
Standard Release
|
||
177 |
72.6mcg
(18% DV)
|
Standard Release
|
||
178 |
Steak Sandwich Plain On Biscuit
1 sandwich
|
72.4mcg
(18% DV)
|
FNDDS
|
|
179 |
72.2mcg
(18% DV)
|
FNDDS
|
||
180 |
Hamburger Nfs
1 hamburger
|
72mcg
(18% DV)
|
FNDDS
|
|
181 |
72mcg
(18% DV)
|
FNDDS
|
||
182 |
Chiliburger With Or Without Cheese On Bun
1 chiliburger
|
72mcg
(18% DV)
|
FNDDS
|
|
183 |
Tuna Salad Sandwich With Lettuce
1 sandwich
|
71.8mcg
(18% DV)
|
FNDDS
|
|
184 |
Chicken Sandwich With Cheese And Spread
1 sandwich
|
70.7mcg
(18% DV)
|
FNDDS
|
|
185 |
70.7mcg
(18% DV)
|
Standard Release
|
||
186 |
Ham Salad Sandwich
1 sandwich
|
70.5mcg
(18% DV)
|
FNDDS
|
|
187 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
70.3mcg
(18% DV)
|
FNDDS
|
|
188 |
70.2mcg
(18% DV)
|
Standard Release
|
||
189 |
School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inchx6 inch
|
70.2mcg
(18% DV)
|
Standard Release
|
|
190 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
70.2mcg
(18% DV)
|
FNDDS
|
|
191 |
School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inchx6 inch
|
69.9mcg
(17% DV)
|
Standard Release
|
|
192 |
69.6mcg
(17% DV)
|
Standard Release (Common)
|
||
193 |
Roast Beef Submarine Sandwich On Roll Au Jus
1 sandwich
|
69.5mcg
(17% DV)
|
FNDDS
|
|
194 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bun
1 frankfurter on bun
|
69.4mcg
(17% DV)
|
FNDDS
|
|
195 |
Roast Beef Sandwich With Gravy
1 sandwich
|
68.8mcg
(17% DV)
|
FNDDS
|
|
196 |
68.7mcg
(17% DV)
|
Standard Release
|
||
197 |
68.7mcg
(17% DV)
|
Standard Release (Common)
|
||
198 |
Ham Sandwich With Lettuce And Spread
1 sandwich
|
68.6mcg
(17% DV)
|
FNDDS
|
|
199 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
68.4mcg
(17% DV)
|
FNDDS
|
|
200 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
68.2mcg
(17% DV)
|
FNDDS
|