Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
268.5mcg
(67% DV)
|
Standard Release (Common)
|
|
+ | 2 |
261.5mcg
(65% DV)
|
FNDDS
|
|
+ | 3 |
238.2mcg
(60% DV)
|
FNDDS
|
|
+ | 4 |
TACO BELL, Taco Salad
1 item
|
229.2mcg
(57% DV)
|
Standard Release
|
+ | 5 |
214.1mcg
(54% DV)
|
FNDDS
|
|
+ | 6 |
192.4mcg
(48% DV)
|
Standard Release (Common)
|
|
+ | 7 |
175.9mcg
(44% DV)
|
Standard Release (Common)
|
|
+ | 8 |
168.3mcg
(42% DV)
|
Standard Release
|
|
+ | 9 |
168.3mcg
(42% DV)
|
Standard Release (Common)
|
|
+ | 10 |
165.1mcg
(41% DV)
|
Standard Release
|
|
+ | 11 |
165.1mcg
(41% DV)
|
Standard Release (Common)
|
|
+ | 12 |
163.8mcg
(41% DV)
|
FNDDS
|
|
+ | 13 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
163.8mcg
(41% DV)
|
FNDDS
|
+ | 14 |
161.2mcg
(40% DV)
|
FNDDS
|
|
+ | 15 |
161.2mcg
(40% DV)
|
Standard Release
|
|
+ | 16 |
160mcg
(40% DV)
|
FNDDS
|
|
+ | 17 |
158.1mcg
(40% DV)
|
Standard Release (Common)
|
|
+ | 18 |
153.6mcg
(38% DV)
|
FNDDS
|
|
+ | 19 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
146.4mcg
(37% DV)
|
FNDDS
|
+ | 20 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
145.6mcg
(36% DV)
|
FNDDS
|
+ | 21 |
143.7mcg
(36% DV)
|
Standard Release (Common)
|
|
+ | 22 |
McDonald's, Hotcakes (plain)
3 hotcakes 5.3 oz
|
143mcg
(36% DV)
|
Standard Release
|
+ | 23 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
140.2mcg
(35% DV)
|
FNDDS
|
+ | 24 |
McDonald's, Sausage Biscuit with Egg
1 item 5.7 oz
|
138.6mcg
(35% DV)
|
Standard Release
|
+ | 25 |
136.8mcg
(34% DV)
|
FNDDS
|
|
+ | 26 |
136.8mcg
(34% DV)
|
Standard Release
|
|
+ | 27 |
135.2mcg
(34% DV)
|
FNDDS
|
|
+ | 28 |
134.6mcg
(34% DV)
|
Standard Release (Common)
|
|
+ | 29 |
134.6mcg
(34% DV)
|
Standard Release
|
|
+ | 30 |
134.6mcg
(34% DV)
|
Standard Release
|
|
+ | 31 |
132.5mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 32 |
132.5mcg
(33% DV)
|
Standard Release
|
|
+ | 33 |
132.2mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 34 |
132.2mcg
(33% DV)
|
Standard Release
|
|
+ | 35 |
131.7mcg
(33% DV)
|
Standard Release
|
|
+ | 36 |
131.7mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 37 |
129.4mcg
(32% DV)
|
Standard Release
|
|
+ | 38 |
129.4mcg
(32% DV)
|
Standard Release (Common)
|
|
+ | 39 |
127.3mcg
(32% DV)
|
Standard Release (Common)
|
|
+ | 40 |
127.3mcg
(32% DV)
|
Standard Release
|
|
+ | 41 |
Chicken Barbecue Sandwich
1 sandwich
|
126.7mcg
(32% DV)
|
FNDDS
|
+ | 42 |
126.6mcg
(32% DV)
|
Standard Release
|
|
+ | 43 |
126.6mcg
(32% DV)
|
Standard Release (Common)
|
|
+ | 44 |
126mcg
(32% DV)
|
Standard Release (Common)
|
|
+ | 45 |
126mcg
(32% DV)
|
Standard Release
|
|
+ | 46 |
124.5mcg
(31% DV)
|
Standard Release
|
|
+ | 47 |
123.2mcg
(31% DV)
|
Standard Release
|
|
+ | 48 |
121.9mcg
(30% DV)
|
Standard Release
|
|
+ | 49 |
121.5mcg
(30% DV)
|
Standard Release
|
|
+ | 50 |
121.4mcg
(30% DV)
|
Standard Release (Common)
|
|
+ | 51 |
121.4mcg
(30% DV)
|
Standard Release
|
|
+ | 52 |
120.9mcg
(30% DV)
|
Standard Release (Common)
|
|
+ | 53 |
120.9mcg
(30% DV)
|
Standard Release (Common)
|
|
+ | 54 |
119.4mcg
(30% DV)
|
Standard Release (Common)
|
|
+ | 55 |
119mcg
(30% DV)
|
Standard Release
|
|
+ | 56 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked
1 serving 6 servings per 34.98 oz package
|
119mcg
(30% DV)
|
Standard Release
|
+ | 57 |
119mcg
(30% DV)
|
Standard Release (Common)
|
|
+ | 58 |
118.7mcg
(30% DV)
|
Standard Release
|
|
+ | 59 |
McDonald's, Bacon Ranch Salad without chicken
1 item 7.8 oz
|
118.2mcg
(30% DV)
|
Standard Release
|
+ | 60 |
116.4mcg
(29% DV)
|
Standard Release
|
|
+ | 61 |
116.1mcg
(29% DV)
|
Standard Release (Common)
|
|
+ | 62 |
113.4mcg
(28% DV)
|
Standard Release
|
|
+ | 63 |
112.8mcg
(28% DV)
|
Standard Release (Common)
|
|
+ | 64 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
112.8mcg
(28% DV)
|
FNDDS
|
+ | 65 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
112.2mcg
(28% DV)
|
FNDDS
|
+ | 66 |
Bacon And Egg Sandwich
1 sandwich
|
111.5mcg
(28% DV)
|
FNDDS
|
+ | 67 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
111mcg
(28% DV)
|
FNDDS
|
+ | 68 |
109.7mcg
(27% DV)
|
Standard Release (Common)
|
|
+ | 69 |
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
109.1mcg
(27% DV)
|
Standard Release
|
+ | 70 |
Egg Cheese Ham And Bacon On Bun
1 Jack-in-the-Box sandwich
|
108.5mcg
(27% DV)
|
FNDDS
|
+ | 71 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
108.5mcg
(27% DV)
|
Standard Release
|
+ | 72 |
108.5mcg
(27% DV)
|
Standard Release (Common)
|
|
+ | 73 |
107.7mcg
(27% DV)
|
Standard Release
|
|
+ | 74 |
McDonald's, Sausage Biscuit
1 item 4.1 oz
|
106.5mcg
(27% DV)
|
Standard Release
|
+ | 75 |
106.1mcg
(27% DV)
|
Standard Release (Common)
|
|
+ | 76 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
105.3mcg
(26% DV)
|
Standard Release
|
+ | 77 |
105.3mcg
(26% DV)
|
Standard Release
|
|
+ | 78 |
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
104.5mcg
(26% DV)
|
Standard Release
|
+ | 79 |
Pizza, meat topping, thick crust, frozen, cooked
1 slice 1/8 of 12 inch pizza
|
104mcg
(26% DV)
|
Standard Release
|
+ | 80 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
103.9mcg
(26% DV)
|
FNDDS
|
+ | 81 |
103.9mcg
(26% DV)
|
FNDDS
|
|
+ | 82 |
103.7mcg
(26% DV)
|
Standard Release
|
|
+ | 83 |
103.5mcg
(26% DV)
|
Standard Release (Common)
|
|
+ | 84 |
Egg Cheese And Ham On Bagel
1 McDonald's sandwich
|
102.5mcg
(26% DV)
|
FNDDS
|
+ | 85 |
102.1mcg
(26% DV)
|
Standard Release (Common)
|
|
+ | 86 |
102.1mcg
(26% DV)
|
Standard Release (Common)
|
|
+ | 87 |
McDonald's, QUARTER POUNDER with Cheese
1 item 7.1 oz
|
101.5mcg
(25% DV)
|
Standard Release
|
+ | 88 |
101.4mcg
(25% DV)
|
FNDDS
|
|
+ | 89 |
101.2mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 90 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
100.8mcg
(25% DV)
|
FNDDS
|
+ | 91 |
McDonald's, BIG MAC
1 item 7.6 oz
|
100.7mcg
(25% DV)
|
Standard Release
|
+ | 92 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
100.4mcg
(25% DV)
|
FNDDS
|
+ | 93 |
100mcg
(25% DV)
|
Standard Release
|
|
+ | 94 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 95 |
McDonald's, Egg McMUFFIN
1 sandwich
|
99.5mcg
(25% DV)
|
Standard Release
|
+ | 96 |
99.5mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 97 |
99.5mcg
(25% DV)
|
Standard Release
|
|
+ | 98 |
99.4mcg
(25% DV)
|
Standard Release
|
|
+ | 99 |
98.4mcg
(25% DV)
|
FNDDS
|
|
+ | 100 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
97.2mcg
(24% DV)
|
FNDDS
|
+ | 101 |
96.7mcg
(24% DV)
|
Standard Release
|
|
+ | 102 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
1 frankfurter on bun
|
96.6mcg
(24% DV)
|
FNDDS
|
+ | 103 |
96.5mcg
(24% DV)
|
FNDDS
|
|
+ | 104 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
96.3mcg
(24% DV)
|
FNDDS
|
+ | 105 |
96.2mcg
(24% DV)
|
FNDDS
|
|
+ | 106 |
96mcg
(24% DV)
|
FNDDS
|
|
+ | 107 |
Puerto Rican Sandwich
1 sandwich
|
96mcg
(24% DV)
|
FNDDS
|
+ | 108 |
95.9mcg
(24% DV)
|
Standard Release
|
|
+ | 109 |
McDonald's, QUARTER POUNDER
1 item
|
95.8mcg
(24% DV)
|
Standard Release
|
+ | 110 |
Pizza, pepperoni topping, regular crust, frozen, cooked
1/4 pizza 12 inch diameter
|
95.3mcg
(24% DV)
|
Standard Release
|
+ | 111 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
95.2mcg
(24% DV)
|
FNDDS
|
+ | 112 |
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
1 piece 4 inch x 6 inch
|
94.4mcg
(24% DV)
|
Standard Release
|
+ | 113 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
94.2mcg
(24% DV)
|
FNDDS
|
+ | 114 |
94.1mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 115 |
Egg Salad Sandwich
1 sandwich
|
93.8mcg
(23% DV)
|
FNDDS
|
+ | 116 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
93.6mcg
(23% DV)
|
Standard Release (Common)
|
+ | 117 |
TACO BELL, Bean Burrito
1 each burrito
|
92.5mcg
(23% DV)
|
Standard Release
|
+ | 118 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
90.2mcg
(23% DV)
|
FNDDS
|
+ | 119 |
90.1mcg
(23% DV)
|
Standard Release
|
|
+ | 120 |
89.7mcg
(22% DV)
|
Standard Release
|
|
+ | 121 |
89.6mcg
(22% DV)
|
FNDDS
|
|
+ | 122 |
Crab Cake Sandwich On Bun
1 sandwich
|
89.6mcg
(22% DV)
|
FNDDS
|
+ | 123 |
89.5mcg
(22% DV)
|
Standard Release (Common)
|
|
+ | 124 |
88.6mcg
(22% DV)
|
Standard Release
|
|
+ | 125 |
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
88.4mcg
(22% DV)
|
FNDDS
|
+ | 126 |
87.9mcg
(22% DV)
|
Standard Release (Common)
|
|
+ | 127 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
87.9mcg
(22% DV)
|
Standard Release
|
+ | 128 |
Egg And Steak On Biscuit
1 sandwich
|
87.7mcg
(22% DV)
|
FNDDS
|
+ | 129 |
86.8mcg
(22% DV)
|
Standard Release (Common)
|
|
+ | 130 |
86.7mcg
(22% DV)
|
FNDDS
|
|
+ | 131 |
85.5mcg
(21% DV)
|
Standard Release
|
|
+ | 132 |
85.5mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 133 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
1 frankfurter on bread
|
85.3mcg
(21% DV)
|
FNDDS
|
+ | 134 |
85mcg
(21% DV)
|
FNDDS
|
|
+ | 135 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
84.6mcg
(21% DV)
|
FNDDS
|
+ | 136 |
McDonald's, Southern Style Chicken Biscuit
1 biscuit regular size biscuit
|
84.5mcg
(21% DV)
|
Standard Release
|
+ | 137 |
84.5mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 138 |
84.3mcg
(21% DV)
|
Standard Release
|
|
+ | 139 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
84mcg
(21% DV)
|
FNDDS
|
+ | 140 |
83.1mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 141 |
Ham And Egg Sandwich
1 sandwich
|
83.1mcg
(21% DV)
|
FNDDS
|
+ | 142 |
Beef Sandwich Nfs
1 sandwich
|
82.5mcg
(21% DV)
|
FNDDS
|
+ | 143 |
81.8mcg
(20% DV)
|
FNDDS
|
|
+ | 144 |
Roast Beef Sandwich With Cheese
1 sandwich
|
81.7mcg
(20% DV)
|
FNDDS
|
+ | 145 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
81.3mcg
(20% DV)
|
FNDDS
|
+ | 146 |
81.3mcg
(20% DV)
|
Standard Release (Common)
|
|
+ | 147 |
Scrambled Egg Sandwich
1 sandwich
|
80.6mcg
(20% DV)
|
FNDDS
|
+ | 148 |
Fried Egg Sandwich
1 sandwich
|
80.6mcg
(20% DV)
|
FNDDS
|
+ | 149 |
McDonald's, Sausage McMUFFIN
1 item 4 oz
|
79.4mcg
(20% DV)
|
Standard Release
|
+ | 150 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
1 frankfurter on bun
|
78mcg
(20% DV)
|
FNDDS
|
+ | 151 |
76.8mcg
(19% DV)
|
FNDDS
|
|
+ | 152 |
76.8mcg
(19% DV)
|
FNDDS
|
|
+ | 153 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
76.8mcg
(19% DV)
|
FNDDS
|
+ | 154 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
76.8mcg
(19% DV)
|
FNDDS
|
+ | 155 |
Cheeseburger Nfs
1 cheeseburger
|
76.5mcg
(19% DV)
|
FNDDS
|
+ | 156 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
76.5mcg
(19% DV)
|
FNDDS
|
+ | 157 |
Tomato Sandwich
1 sandwich
|
76.4mcg
(19% DV)
|
FNDDS
|
+ | 158 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
1 frankfurter on bun
|
76.4mcg
(19% DV)
|
FNDDS
|
+ | 159 |
Pork Sandwich
1 sandwich
|
76.2mcg
(19% DV)
|
FNDDS
|
+ | 160 |
76mcg
(19% DV)
|
FNDDS
|
|
+ | 161 |
76mcg
(19% DV)
|
Standard Release
|
|
+ | 162 |
76mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 163 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
76mcg
(19% DV)
|
Standard Release
|
+ | 164 |
75.8mcg
(19% DV)
|
Standard Release
|
|
+ | 165 |
75.7mcg
(19% DV)
|
Standard Release
|
|
+ | 166 |
Breakfast Pizza With Egg
1 piece, NFS
|
74.9mcg
(19% DV)
|
FNDDS
|
+ | 167 |
Chicken Salad Or Chicken Spread Sandwich
1 sandwich
|
74.7mcg
(19% DV)
|
FNDDS
|
+ | 168 |
74.4mcg
(19% DV)
|
FNDDS
|
|
+ | 169 |
Midnight Sandwich With Spread
1 sandwich
|
74.4mcg
(19% DV)
|
FNDDS
|
+ | 170 |
Pork Sandwich With Gravy
1 sandwich
|
74.1mcg
(19% DV)
|
FNDDS
|
+ | 171 |
74.1mcg
(19% DV)
|
FNDDS
|
|
+ | 172 |
Turkey Sandwich With Gravy
1 sandwich
|
73.8mcg
(18% DV)
|
FNDDS
|
+ | 173 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
73.3mcg
(18% DV)
|
FNDDS
|
+ | 174 |
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
73.2mcg
(18% DV)
|
Standard Release
|
+ | 175 |
73mcg
(18% DV)
|
Standard Release
|
|
+ | 176 |
72.7mcg
(18% DV)
|
Standard Release
|
|
+ | 177 |
72.6mcg
(18% DV)
|
Standard Release
|
|
+ | 178 |
Steak Sandwich Plain On Biscuit
1 sandwich
|
72.4mcg
(18% DV)
|
FNDDS
|
+ | 179 |
72.2mcg
(18% DV)
|
FNDDS
|
|
+ | 180 |
72mcg
(18% DV)
|
FNDDS
|
|
+ | 181 |
Hamburger Nfs
1 hamburger
|
72mcg
(18% DV)
|
FNDDS
|
+ | 182 |
Chiliburger With Or Without Cheese On Bun
1 chiliburger
|
72mcg
(18% DV)
|
FNDDS
|
+ | 183 |
Tuna Salad Sandwich With Lettuce
1 sandwich
|
71.8mcg
(18% DV)
|
FNDDS
|
+ | 184 |
Chicken Sandwich With Cheese And Spread
1 sandwich
|
70.7mcg
(18% DV)
|
FNDDS
|
+ | 185 |
70.7mcg
(18% DV)
|
Standard Release
|
|
+ | 186 |
Ham Salad Sandwich
1 sandwich
|
70.5mcg
(18% DV)
|
FNDDS
|
+ | 187 |
Egg Extra Cheese And Extra Sausage On Bun
1 Jack-in-the-Box sandwich
|
70.3mcg
(18% DV)
|
FNDDS
|
+ | 188 |
McDonald's, Cheeseburger
1 item 4 oz
|
70.2mcg
(18% DV)
|
Standard Release
|
+ | 189 |
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
70.2mcg
(18% DV)
|
Standard Release
|
+ | 190 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
70.2mcg
(18% DV)
|
FNDDS
|
+ | 191 |
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
69.9mcg
(17% DV)
|
Standard Release
|
+ | 192 |
69.6mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 193 |
Roast Beef Submarine Sandwich On Roll Au Jus
1 sandwich
|
69.5mcg
(17% DV)
|
FNDDS
|
+ | 194 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bun
1 frankfurter on bun
|
69.4mcg
(17% DV)
|
FNDDS
|
+ | 195 |
Roast Beef Sandwich With Gravy
1 sandwich
|
68.8mcg
(17% DV)
|
FNDDS
|
+ | 196 |
68.7mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 197 |
McDonald's, Sausage Burrito
1 burrito
|
68.7mcg
(17% DV)
|
Standard Release
|
+ | 198 |
Ham Sandwich With Lettuce And Spread
1 sandwich
|
68.6mcg
(17% DV)
|
FNDDS
|
+ | 199 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
68.4mcg
(17% DV)
|
FNDDS
|
+ | 200 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
68.2mcg
(17% DV)
|
FNDDS
|