Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fast Foods Highest in Folate (B9)

200 results
Name
Folate (B9)
Data source
1
268.5mcg (67% DV)
Standard Release (Common)
2
261.5mcg (65% DV)
FNDDS
3
238.2mcg (60% DV)
FNDDS
4
229.2mcg (57% DV)
Standard Release
5
214.1mcg (54% DV)
FNDDS
6
192.4mcg (48% DV)
Standard Release (Common)
7
175.9mcg (44% DV)
Standard Release (Common)
8
168.3mcg (42% DV)
Standard Release
9
168.3mcg (42% DV)
Standard Release (Common)
10
165.1mcg (41% DV)
Standard Release
11
165.1mcg (41% DV)
Standard Release (Common)
12
163.8mcg (41% DV)
FNDDS
13
163.8mcg (41% DV)
FNDDS
14
161.2mcg (40% DV)
FNDDS
15
161.2mcg (40% DV)
Standard Release
16
160mcg (40% DV)
FNDDS
17
158.1mcg (40% DV)
Standard Release (Common)
18
153.6mcg (38% DV)
FNDDS
19
146.4mcg (37% DV)
FNDDS
20
145.6mcg (36% DV)
FNDDS
21
143.7mcg (36% DV)
Standard Release (Common)
22
143mcg (36% DV)
Standard Release
23
140.2mcg (35% DV)
FNDDS
24
138.6mcg (35% DV)
Standard Release
25
136.8mcg (34% DV)
FNDDS
26
136.8mcg (34% DV)
Standard Release
27
135.2mcg (34% DV)
FNDDS
28
134.6mcg (34% DV)
Standard Release (Common)
29
134.6mcg (34% DV)
Standard Release
30
134.6mcg (34% DV)
Standard Release
31
132.5mcg (33% DV)
Standard Release (Common)
32
132.5mcg (33% DV)
Standard Release
33
132.2mcg (33% DV)
Standard Release (Common)
34
132.2mcg (33% DV)
Standard Release
35
131.7mcg (33% DV)
Standard Release
36
131.7mcg (33% DV)
Standard Release (Common)
37
129.4mcg (32% DV)
Standard Release
38
129.4mcg (32% DV)
Standard Release (Common)
39
127.3mcg (32% DV)
Standard Release (Common)
40
127.3mcg (32% DV)
Standard Release
41
126.7mcg (32% DV)
FNDDS
42
126.6mcg (32% DV)
Standard Release
43
126.6mcg (32% DV)
Standard Release (Common)
44
126mcg (32% DV)
Standard Release (Common)
45
126mcg (32% DV)
Standard Release
46
124.5mcg (31% DV)
Standard Release
47
123.2mcg (31% DV)
Standard Release
48
121.9mcg (30% DV)
Standard Release
49
121.5mcg (30% DV)
Standard Release
50
121.4mcg (30% DV)
Standard Release (Common)
51
121.4mcg (30% DV)
Standard Release
52
120.9mcg (30% DV)
Standard Release (Common)
53
120.9mcg (30% DV)
Standard Release (Common)
54
119.4mcg (30% DV)
Standard Release (Common)
55
119mcg (30% DV)
Standard Release
56
119mcg (30% DV)
Standard Release
57
119mcg (30% DV)
Standard Release (Common)
58
118.7mcg (30% DV)
Standard Release
59
118.2mcg (30% DV)
Standard Release
60
116.4mcg (29% DV)
Standard Release
61
116.1mcg (29% DV)
Standard Release (Common)
62
113.4mcg (28% DV)
Standard Release
63
112.8mcg (28% DV)
Standard Release (Common)
64
112.8mcg (28% DV)
FNDDS
65
Cuban Sandwich With Spread 1 sandwich (6" long)
112.2mcg (28% DV)
FNDDS
66
111.5mcg (28% DV)
FNDDS
67
111mcg (28% DV)
FNDDS
68
109.7mcg (27% DV)
Standard Release (Common)
69
109.1mcg (27% DV)
Standard Release
70
Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich
108.5mcg (27% DV)
FNDDS
71
108.5mcg (27% DV)
Standard Release
72
108.5mcg (27% DV)
Standard Release (Common)
73
107.7mcg (27% DV)
Standard Release
74
106.5mcg (27% DV)
Standard Release
75
106.1mcg (27% DV)
Standard Release (Common)
76
105.3mcg (26% DV)
Standard Release
77
105.3mcg (26% DV)
Standard Release
78
104.5mcg (26% DV)
Standard Release
79
104mcg (26% DV)
Standard Release
80
103.9mcg (26% DV)
FNDDS
81
103.9mcg (26% DV)
FNDDS
82
103.7mcg (26% DV)
Standard Release
83
103.5mcg (26% DV)
Standard Release (Common)
84
Egg Cheese And Ham On Bagel 1 mcdonald's sandwich
102.5mcg (26% DV)
FNDDS
85
102.1mcg (26% DV)
Standard Release (Common)
86
102.1mcg (26% DV)
Standard Release (Common)
87
101.5mcg (25% DV)
Standard Release
88
101.4mcg (25% DV)
FNDDS
89
101.2mcg (25% DV)
Standard Release (Common)
90
100.8mcg (25% DV)
FNDDS
91
McDONALD'S, BIG MAC 1 item 7.6 oz
100.7mcg (25% DV)
Standard Release
92
100.4mcg (25% DV)
FNDDS
93
100mcg (25% DV)
Standard Release
94
99.9mcg (25% DV)
Standard Release (Common)
95
99.5mcg (25% DV)
Standard Release
96
99.5mcg (25% DV)
Standard Release (Common)
97
99.5mcg (25% DV)
Standard Release
98
99.4mcg (25% DV)
Standard Release
99
98.4mcg (25% DV)
FNDDS
100
97.2mcg (24% DV)
FNDDS
101
96.7mcg (24% DV)
Standard Release
102
96.6mcg (24% DV)
FNDDS
103
96.5mcg (24% DV)
FNDDS
104
96.3mcg (24% DV)
FNDDS
105
96.2mcg (24% DV)
FNDDS
106
96mcg (24% DV)
FNDDS
107
96mcg (24% DV)
FNDDS
108
95.9mcg (24% DV)
Standard Release
109
95.8mcg (24% DV)
Standard Release
110
95.3mcg (24% DV)
Standard Release
111
95.2mcg (24% DV)
FNDDS
112
94.4mcg (24% DV)
Standard Release
113
94.2mcg (24% DV)
FNDDS
114
94.1mcg (24% DV)
Standard Release (Common)
115
93.8mcg (23% DV)
FNDDS
116
93.6mcg (23% DV)
Standard Release (Common)
117
92.5mcg (23% DV)
Standard Release
118
90.2mcg (23% DV)
FNDDS
119
90.1mcg (23% DV)
Standard Release
120
89.7mcg (22% DV)
Standard Release
121
89.6mcg (22% DV)
FNDDS
122
89.6mcg (22% DV)
FNDDS
123
89.5mcg (22% DV)
Standard Release (Common)
124
88.6mcg (22% DV)
Standard Release
125
88.4mcg (22% DV)
FNDDS
126
87.9mcg (22% DV)
Standard Release (Common)
127
87.9mcg (22% DV)
Standard Release
128
87.7mcg (22% DV)
FNDDS
129
86.8mcg (22% DV)
Standard Release (Common)
130
86.7mcg (22% DV)
FNDDS
131
85.5mcg (21% DV)
Standard Release
132
85.5mcg (21% DV)
Standard Release (Common)
133
85.3mcg (21% DV)
FNDDS
134
85mcg (21% DV)
FNDDS
135
84.6mcg (21% DV)
FNDDS
136
McDONALD'S, Southern Style Chicken Biscuit 1 biscuit regular size biscuit
84.5mcg (21% DV)
Standard Release
137
84.5mcg (21% DV)
Standard Release (Common)
138
84.3mcg (21% DV)
Standard Release
139
84mcg (21% DV)
FNDDS
140
83.1mcg (21% DV)
Standard Release (Common)
141
83.1mcg (21% DV)
FNDDS
142
82.5mcg (21% DV)
FNDDS
143
81.8mcg (20% DV)
FNDDS
144
81.7mcg (20% DV)
FNDDS
145
81.3mcg (20% DV)
FNDDS
146
81.3mcg (20% DV)
Standard Release (Common)
147
80.6mcg (20% DV)
FNDDS
148
80.6mcg (20% DV)
FNDDS
149
79.4mcg (20% DV)
Standard Release
150
78mcg (20% DV)
FNDDS
151
76.8mcg (19% DV)
FNDDS
152
76.8mcg (19% DV)
FNDDS
153
76.8mcg (19% DV)
FNDDS
154
76.8mcg (19% DV)
FNDDS
155
Cheeseburger Nfs 1 cheeseburger
76.5mcg (19% DV)
FNDDS
156
76.5mcg (19% DV)
FNDDS
157
76.4mcg (19% DV)
FNDDS
158
76.4mcg (19% DV)
FNDDS
159
Pork Sandwich 1 sandwich
76.2mcg (19% DV)
FNDDS
160
76mcg (19% DV)
FNDDS
161
76mcg (19% DV)
Standard Release
162
76mcg (19% DV)
Standard Release (Common)
163
76mcg (19% DV)
Standard Release
164
75.8mcg (19% DV)
Standard Release
165
75.7mcg (19% DV)
Standard Release
166
74.9mcg (19% DV)
FNDDS
167
74.7mcg (19% DV)
FNDDS
168
74.4mcg (19% DV)
FNDDS
169
74.4mcg (19% DV)
FNDDS
170
74.1mcg (19% DV)
FNDDS
171
74.1mcg (19% DV)
FNDDS
172
73.8mcg (18% DV)
FNDDS
173
73.3mcg (18% DV)
FNDDS
174
73.2mcg (18% DV)
Standard Release
175
73mcg (18% DV)
Standard Release
176
72.7mcg (18% DV)
Standard Release
177
72.6mcg (18% DV)
Standard Release
178
72.4mcg (18% DV)
FNDDS
179
72.2mcg (18% DV)
FNDDS
180
72mcg (18% DV)
FNDDS
181
Hamburger Nfs 1 hamburger
72mcg (18% DV)
FNDDS
182
72mcg (18% DV)
FNDDS
183
71.8mcg (18% DV)
FNDDS
184
70.7mcg (18% DV)
FNDDS
185
70.7mcg (18% DV)
Standard Release
186
70.5mcg (18% DV)
FNDDS
187
70.3mcg (18% DV)
FNDDS
188
70.2mcg (18% DV)
Standard Release
189
70.2mcg (18% DV)
Standard Release
190
70.2mcg (18% DV)
FNDDS
191
69.9mcg (17% DV)
Standard Release
192
69.6mcg (17% DV)
Standard Release (Common)
193
69.5mcg (17% DV)
FNDDS
194
69.4mcg (17% DV)
FNDDS
195
68.8mcg (17% DV)
FNDDS
196
68.7mcg (17% DV)
Standard Release (Common)
197
68.7mcg (17% DV)
Standard Release
198
68.6mcg (17% DV)
FNDDS
199
68.4mcg (17% DV)
FNDDS
200
68.2mcg (17% DV)
FNDDS