Nutrient Ranking Tool
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Breakfast Cereals Highest in Folate DFE

146 results
Name
Folate DFE
Data source
+ 1
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
716.8mcg
Standard Release (Common)
+ 2
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
712.6mcg
Standard Release (Common)
+ 3
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
710.1mcg
Standard Release (Common)
+ 4
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
710.1mcg
Standard Release (Common)
+ 5
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
709.8mcg
Standard Release (Common)
+ 6
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
709.8mcg
Standard Release (Common)
+ 7
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
706.8mcg
Standard Release (Common)
+ 8
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
705.6mcg
Standard Release (Common)
+ 9
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
699.1mcg
Standard Release (Common)
+ 10
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
683.8mcg
Standard Release (Common)
+ 11
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
679.8mcg
Standard Release (Common)
+ 12
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
677.8mcg
Standard Release (Common)
+ 13
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
676mcg
Standard Release (Common)
+ 14
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
674.1mcg
Standard Release (Common)
+ 15
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
673.8mcg
Standard Release (Common)
+ 16
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
673.4mcg
Standard Release (Common)
+ 17
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
668.8mcg
Standard Release (Common)
+ 18
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
466.4mcg
Standard Release (Common)
+ 19
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
338.9mcg
Standard Release (Common)
+ 20
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
337.5mcg
Standard Release (Common)
+ 21
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 22
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 23
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 24
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 25
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 26
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 27
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 28
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 29
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 30
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
336.3mcg
Standard Release (Common)
+ 31
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
336.1mcg
Standard Release (Common)
+ 32
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
336.1mcg
Standard Release (Common)
+ 33
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
336mcg
Standard Release (Common)
+ 34
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
336mcg
Standard Release (Common)
+ 35
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
336mcg
Standard Release (Common)
+ 36
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
336mcg
Standard Release (Common)
+ 37
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
335.7mcg
Standard Release (Common)
+ 38
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
335.7mcg
Standard Release (Common)
+ 39
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
335.6mcg
Standard Release (Common)
+ 40
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
335.4mcg
Standard Release (Common)
+ 41
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
332.6mcg
Standard Release (Common)
+ 42
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
332.3mcg
Standard Release (Common)
+ 43
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
332.2mcg
Standard Release (Common)
+ 44
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
332.2mcg
Standard Release (Common)
+ 45
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
332.2mcg
Standard Release (Common)
+ 46
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
285.6mcg
Standard Release (Common)
+ 47
Cereals, farina, enriched, cooked with water, with salt 1 cup
277.3mcg
Standard Release (Common)
+ 48
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
267.9mcg
Standard Release (Common)
+ 49
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
255.2mcg
Standard Release (Common)
+ 50
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
243.4mcg
Standard Release (Common)
+ 51
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
226.8mcg
Standard Release (Common)
+ 52
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
196.8mcg
Standard Release (Common)
+ 53
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
187.2mcg
Standard Release (Common)
+ 54
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
176.1mcg
Standard Release (Common)
+ 55
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
176.1mcg
Standard Release (Common)
+ 56
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
169.4mcg
Standard Release (Common)
+ 57
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
169.3mcg
Standard Release (Common)
+ 58
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
169.1mcg
Standard Release (Common)
+ 59
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
166.3mcg
Standard Release (Common)
+ 60
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
166.2mcg
Standard Release (Common)
+ 61
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
166.1mcg
Standard Release (Common)
+ 62
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
165.9mcg
Standard Release (Common)
+ 63
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
165.9mcg
Standard Release (Common)
+ 64
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
165.8mcg
Standard Release (Common)
+ 65
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
163.7mcg
Standard Release (Common)
+ 66
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
163.5mcg
Standard Release (Common)
+ 67
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
163.3mcg
Standard Release (Common)
+ 68
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
163.3mcg
Standard Release (Common)
+ 69
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
162.8mcg
Standard Release (Common)
+ 70
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
162.8mcg
Standard Release (Common)
+ 71
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
162.8mcg
Standard Release (Common)
+ 72
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
162.8mcg
Standard Release (Common)
+ 73
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
162.8mcg
Standard Release (Common)
+ 74
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
152.8mcg
Standard Release (Common)
+ 75
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
149.6mcg
Standard Release (Common)
+ 76
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
143.9mcg
Standard Release (Common)
+ 77
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
141.3mcg
Standard Release (Common)
+ 78
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
141mcg
Standard Release (Common)
+ 79
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
135mcg
Standard Release (Common)
+ 80
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
124.9mcg
Standard Release (Common)
+ 81
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
112.7mcg
Standard Release (Common)
+ 82
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
106.3mcg
Standard Release (Common)
+ 83
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
103.2mcg
Standard Release (Common)
+ 84
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
102.5mcg
Standard Release (Common)
+ 85
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
100mcg
Standard Release (Common)
+ 86
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
97.7mcg
Standard Release (Common)
+ 87
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
97.7mcg
Standard Release (Common)
+ 88
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
97.6mcg
Standard Release (Common)
+ 89
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
97.2mcg
Standard Release (Common)
+ 90
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
89.4mcg
Standard Release (Common)
+ 91
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
88.2mcg
Standard Release (Common)
+ 92
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
86.2mcg
Standard Release (Common)
+ 93
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
81mcg
Standard Release (Common)
+ 94
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
78.3mcg
Standard Release (Common)
+ 95
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
77.3mcg
Standard Release (Common)
+ 96
Cereals, whole wheat hot natural cereal, dry 1 cup
73.3mcg
Standard Release (Common)
+ 97
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
70.1mcg
Standard Release (Common)
+ 98
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
67mcg
Standard Release (Common)
+ 99
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
62.8mcg
Standard Release (Common)
+ 100
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
45.2mcg
Standard Release (Common)
+ 101
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
36.3mcg
Standard Release (Common)
+ 102
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
36mcg
Standard Release (Common)
+ 103
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
33.9mcg
Standard Release (Common)
+ 104
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
33.9mcg
Standard Release (Common)
+ 105
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
32.1mcg
Standard Release (Common)
+ 106
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
29.2mcg
Standard Release (Common)
+ 107
Cereals, oats, regular and quick, not fortified, dry 1 cup
25.9mcg
Standard Release (Common)
+ 108
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
25.5mcg
Standard Release (Common)
+ 109
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
23.6mcg
Standard Release (Common)
+ 110
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
22.2mcg
Standard Release (Common)
+ 111
Cereals, WHEATENA, cooked with water, with salt 1 cup
21.9mcg
Standard Release (Common)
+ 112
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
20.2mcg
Standard Release (Common)
+ 113
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
20mcg
Standard Release (Common)
+ 114
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
19.6mcg
Standard Release (Common)
+ 115
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
19.6mcg
Standard Release (Common)
+ 116
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
19.5mcg
Standard Release (Common)
+ 117
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
19.3mcg
Standard Release (Common)
+ 118
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
17.8mcg
Standard Release (Common)
+ 119
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
17.7mcg
Standard Release (Common)
+ 120
Cereals, WHEATENA, cooked with water 1 cup
17mcg
Standard Release (Common)
+ 121
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
16.8mcg
Standard Release (Common)
+ 122
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
16.5mcg
Standard Release (Common)
+ 123
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
16.1mcg
Standard Release (Common)
+ 124
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
16mcg
Standard Release (Common)
+ 125
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
15.2mcg
Standard Release (Common)
+ 126
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
14mcg
Standard Release (Common)
+ 127
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
13.1mcg
Standard Release (Common)
+ 128
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
12.8mcg
Standard Release (Common)
+ 129
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
11.6mcg
Standard Release (Common)
+ 130
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
11.5mcg
Standard Release (Common)
+ 131
Cereals, oats, instant, fortified, plain, dry 1 packet
9mcg
Standard Release (Common)
+ 132
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
8.3mcg
Standard Release (Common)
+ 133
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
8mcg
Standard Release (Common)
+ 134
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
8mcg
Standard Release (Common)
+ 135
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
7.9mcg
Standard Release (Common)
+ 136
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
7.3mcg
Standard Release (Common)
+ 137
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 138
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
5mcg
Standard Release (Common)
+ 139
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
5mcg
Standard Release (Common)
+ 140
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
5mcg
Standard Release (Common)
+ 141
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
4.2mcg
Standard Release (Common)
+ 142
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
3.8mcg
Standard Release (Common)
+ 143
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
2.7mcg
Standard Release (Common)
+ 144
Cereals, farina, unenriched, dry 1 tbsp
2.6mcg
Standard Release (Common)
+ 145
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
1.8mcg
Standard Release (Common)
+ 146
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.5mcg
Standard Release (Common)