Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
37.2g
|
Standard Release (Common)
|
||
2 |
32.3g
|
Standard Release
|
||
3 |
Pomegranate juice, bottled
16 oz glass
|
31.8g
|
Standard Release
|
|
4 |
28.8g
|
Standard Release
|
||
5 |
28.4g
|
Standard Release (Common)
|
||
6 |
27g
|
Standard Release
|
||
7 |
20.6g
|
Standard Release (Common)
|
||
8 |
20.6g
|
Standard Release
|
||
9 |
19.8g
|
Standard Release
|
||
10 |
19.8g
|
Standard Release
|
||
11 |
18.6g
|
Standard Release
|
||
12 |
18.6g
|
Standard Release (Common)
|
||
13 |
Pineapple, canned, heavy syrup pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
18.3g
|
Standard Release
|
|
14 |
17.9g
|
Standard Release
|
||
15 |
17.5g
|
Branded Food
|
||
16 |
Pineapple, canned, juice pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
16.2g
|
Standard Release
|
|
17 |
15.7g
|
Standard Release
|
||
18 |
15.3g
|
Standard Release
|
||
19 |
Tamarind nectar, canned
1 cup
|
15.2g
|
Standard Release
|
|
20 |
15.2g
|
Standard Release (Common)
|
||
21 |
Guanabana nectar, canned
1 cup
|
14.9g
|
Standard Release
|
|
22 |
14.7g
|
Standard Release
|
||
23 |
14.5g
|
Standard Release
|
||
24 |
Pears, canned, juice pack, solids and liquids
1 cup, halves
|
14.4g
|
Standard Release
|
|
25 |
14.3g
|
Standard Release
|
||
26 |
14.3g
|
Standard Release
|
||
27 |
14.2g
|
Standard Release
|
||
28 |
Mango nectar, canned
1 cup
|
14g
|
Standard Release
|
|
29 |
13.4g
|
Standard Release (Common)
|
||
30 |
13.4g
|
Standard Release
|
||
31 |
13.1g
|
Standard Release
|
||
32 |
Pears, canned, light syrup pack, solids and liquids
1 cup, halves
|
12.8g
|
Standard Release
|
|
33 |
12.8g
|
Standard Release (Common)
|
||
34 |
12.7g
|
Standard Release
|
||
35 |
12.5g
|
Standard Release (Common)
|
||
36 |
12.4g
|
Standard Release (Common)
|
||
37 |
12.3g
|
Standard Release (Common)
|
||
38 |
11.7g
|
Standard Release
|
||
39 |
11.4g
|
Standard Release
|
||
40 |
11.3g
|
Standard Release
|
||
41 |
10.8g
|
Standard Release (Common)
|
||
42 |
10.7g
|
Standard Release
|
||
43 |
10.3g
|
Standard Release (Common)
|
||
44 |
10.2g
|
Standard Release (Common)
|
||
45 |
10.1g
|
Standard Release
|
||
46 |
10.1g
|
Standard Release
|
||
47 |
10g
|
Standard Release (Common)
|
||
48 |
9.9g
|
Standard Release (Common)
|
||
49 |
9.7g
|
Standard Release
|
||
50 |
9.7g
|
Standard Release
|
||
51 |
9.5g
|
Standard Release
|
||
52 |
9.5g
|
Standard Release
|
||
53 |
9.5g
|
Standard Release
|
||
54 |
Pears, canned, water pack, solids and liquids
1 cup, halves
|
9.5g
|
Standard Release
|
|
55 |
9.5g
|
Standard Release (Common)
|
||
56 |
9.3g
|
Standard Release (Common)
|
||
57 |
9.2g
|
Standard Release (Common)
|
||
58 |
9g
|
Standard Release (Common)
|
||
59 |
9g
|
Standard Release (Common)
|
||
60 |
8.9g
|
Standard Release
|
||
61 |
8.5g
|
Standard Release (Common)
|
||
62 |
8.4g
|
Standard Release (Common)
|
||
63 |
8.3g
|
Standard Release (Common)
|
||
64 |
8.2g
|
Standard Release (Common)
|
||
65 |
8.2g
|
Standard Release (Common)
|
||
66 |
8g
|
Standard Release
|
||
67 |
8g
|
Standard Release
|
||
68 |
7.9g
|
Standard Release (Common)
|
||
69 |
7.8g
|
Standard Release (Common)
|
||
70 |
7.7g
|
Standard Release (Common)
|
||
71 |
7.7g
|
Standard Release (Common)
|
||
72 |
7.7g
|
Standard Release
|
||
73 |
7.6g
|
Standard Release
|
||
74 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
7.4g
|
Standard Release (Common)
|
|
75 |
7.4g
|
Standard Release (Common)
|
||
76 |
7.3g
|
Standard Release (Common)
|
||
77 |
7.2g
|
Standard Release (Common)
|
||
78 |
6.9g
|
Standard Release
|
||
79 |
6.8g
|
Standard Release
|
||
80 |
6.6g
|
Standard Release (Common)
|
||
81 |
6.6g
|
Standard Release (Common)
|
||
82 |
6.6g
|
Standard Release
|
||
83 |
6.1g
|
Standard Release (Common)
|
||
84 |
5.6g
|
Standard Release
|
||
85 |
5.6g
|
Standard Release (Common)
|
||
86 |
5.6g
|
Standard Release (Common)
|
||
87 |
5.6g
|
Standard Release (Common)
|
||
88 |
5.5g
|
Standard Release (Common)
|
||
89 |
5.4g
|
Standard Release (Common)
|
||
90 |
5.4g
|
Standard Release (Common)
|
||
91 |
Nance, frozen, unsweetened
1 cup without pits, thawed
|
5.3g
|
Standard Release
|
|
92 |
5.2g
|
Standard Release (Common)
|
||
93 |
5.2g
|
Standard Release (Common)
|
||
94 |
5.1g
|
Standard Release (Common)
|
||
95 |
5g
|
Standard Release (Common)
|
||
96 |
Prune puree
2 tbsp
|
5g
|
Standard Release
|
|
97 |
4.8g
|
Standard Release (Common)
|
||
98 |
Kiwifruit, ZESPRI SunGold, raw
1 fruit
|
4.7g
|
Standard Release
|
|
99 |
4.7g
|
Standard Release
|
||
100 |
4.7g
|
Standard Release (Common)
|
||
101 |
4.5g
|
Standard Release (Common)
|
||
102 |
4.3g
|
Standard Release (Common)
|
||
103 |
4.1g
|
Standard Release (Common)
|
||
104 |
4.1g
|
Standard Release (Common)
|
||
105 |
4.1g
|
Standard Release (Common)
|
||
106 |
4g
|
Standard Release (Common)
|
||
107 |
3.8g
|
Standard Release (Common)
|
||
108 |
3.7g
|
Standard Release (Common)
|
||
109 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
3.7g
|
Standard Release (Common)
|
|
110 |
Pineapple, raw, extra sweet variety
1 cup, chunks
|
3.5g
|
Standard Release
|
|
111 |
3.5g
|
Standard Release (Common)
|
||
112 |
3.5g
|
Standard Release (Common)
|
||
113 |
3.5g
|
Standard Release (Common)
|
||
114 |
3.3g
|
Standard Release (Common)
|
||
115 |
3.2g
|
Standard Release (Common)
|
||
116 |
2.9g
|
Standard Release (Common)
|
||
117 |
Lemon juice, raw
1 cup
|
2.7g
|
Standard Release
|
|
118 |
2.6g
|
Standard Release
|
||
119 |
2.4g
|
Standard Release (Common)
|
||
120 |
2.4g
|
Standard Release (Common)
|
||
121 |
2g
|
Standard Release (Common)
|
||
122 |
1.5g
|
Standard Release (Common)
|
||
123 |
1.5g
|
Standard Release (Common)
|
||
124 |
Naranjilla (lulo) pulp, frozen, unsweetened
1 cup thawed
|
1.2g
|
Standard Release
|
|
125 |
1.2g
|
Standard Release (Common)
|
||
126 |
1.1g
|
Standard Release (Common)
|
||
127 |
Nance, canned, syrup, drained
3 fruit without pits
|
0.9g
|
Standard Release
|
|
128 |
Plantains, green, fried
1 cup
|
0.8g
|
Standard Release
|
|
129 |
0.7g
|
Standard Release (Common)
|
||
130 |
0.6g
|
Standard Release (Common)
|
||
131 |
0.2g
|
Standard Release (Common)
|
||
132 |
0.2g
|
Standard Release (Common)
|
||
133 |
0.1g
|
Standard Release
|
||
134 |
0.1g
|
Standard Release
|
||
135 |
0.1g
|
Standard Release
|