Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Fructose

135 results
Name
Fructose
Data source
+ 1
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
37.2g
Standard Release (Common)
+ 2
Juice, apple and grape blend, with added ascorbic acid 16 oz bottle
32.3g
Standard Release
+ 3
Pomegranate juice, bottled 16 oz glass
31.8g
Standard Release
+ 4
Blueberries, wild, canned, heavy syrup, drained 1 cup
28.8g
Standard Release
+ 5
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
28.4g
Standard Release (Common)
+ 6
Cranberry sauce, canned, sweetened 1 cup
27g
Standard Release
+ 7
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
20.6g
Standard Release (Common)
+ 8
Blueberries, canned, light syrup, drained 1 cup
20.6g
Standard Release
+ 9
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
19.8g
Standard Release
+ 10
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
19.8g
Standard Release
+ 11
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 1 cup
18.6g
Standard Release
+ 12
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
18.6g
Standard Release (Common)
+ 13
Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
18.3g
Standard Release
+ 14
Applesauce, canned, sweetened, without salt 1 cup
17.9g
Standard Release
+ 15
B & L Distributors - Oka Aloe Apple 250 mlt Brand: B & L Distributors
17.5g
Branded Food
+ 16
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
16.2g
Standard Release
+ 17
Pears, canned, heavy syrup pack, solids and liquids 1 cup
15.7g
Standard Release
+ 18
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
15.3g
Standard Release
+ 19
Tamarind nectar, canned 1 cup
15.2g
Standard Release
+ 20
Jackfruit (Jackfruit, raw) 1 cup, sliced
15.2g
Standard Release (Common)
+ 21
Guanabana nectar, canned 1 cup
14.9g
Standard Release
+ 22
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 8 fl oz
14.7g
Standard Release
+ 23
Guava nectar, canned, with added ascorbic acid 1 cup
14.5g
Standard Release
+ 24
Pears, canned, juice pack, solids and liquids 1 cup, halves
14.4g
Standard Release
+ 25
Applesauce, canned, unsweetened, with added ascorbic acid 1 cup
14.3g
Standard Release
+ 26
Applesauce, canned, unsweetened, without added ascorbic acid (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)) 1 cup
14.3g
Standard Release
+ 27
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
14.2g
Standard Release
+ 28
Mango nectar, canned 1 cup
14g
Standard Release
+ 29
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
13.4g
Standard Release (Common)
+ 30
Peach nectar, canned, with added ascorbic acid 1 cup
13.4g
Standard Release
+ 31
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
13.1g
Standard Release
+ 32
Pears, canned, light syrup pack, solids and liquids 1 cup, halves
12.8g
Standard Release
+ 33
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
12.8g
Standard Release (Common)
+ 34
Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup
12.7g
Standard Release
+ 35
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
12.5g
Standard Release (Common)
+ 36
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
12.4g
Standard Release (Common)
+ 37
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
12.3g
Standard Release (Common)
+ 38
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 8 fl oz
11.7g
Standard Release
+ 39
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 6 (3/4) fl oz
11.4g
Standard Release
+ 40
Apricot nectar, canned, with added ascorbic acid 1 cup
11.3g
Standard Release
+ 41
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
10.8g
Standard Release (Common)
+ 42
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup
10.7g
Standard Release
+ 43
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
10.3g
Standard Release (Common)
+ 44
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
10.2g
Standard Release (Common)
+ 45
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 6 fl oz
10.1g
Standard Release
+ 46
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
10.1g
Standard Release
+ 47
Cherimoya (Cherimoya, raw) 1 cup, pieces
10g
Standard Release (Common)
+ 48
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
9.9g
Standard Release (Common)
+ 49
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
9.7g
Standard Release
+ 50
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
9.7g
Standard Release
+ 51
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
9.5g
Standard Release
+ 52
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 1 cup
9.5g
Standard Release
+ 53
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup
9.5g
Standard Release
+ 54
Pears, canned, water pack, solids and liquids 1 cup, halves
9.5g
Standard Release
+ 55
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
9.5g
Standard Release (Common)
+ 56
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
9.3g
Standard Release (Common)
+ 57
Zante Currants (Currants, zante, dried) 1 oz handful
9.2g
Standard Release (Common)
+ 58
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
9g
Standard Release (Common)
+ 59
Pears (Pears, raw) 1 cup, slices
9g
Standard Release (Common)
+ 60
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
8.9g
Standard Release
+ 61
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
8.5g
Standard Release (Common)
+ 62
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.4g
Standard Release (Common)
+ 63
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
8.3g
Standard Release (Common)
+ 64
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
8.2g
Standard Release (Common)
+ 65
Red Anjou Pears (Pears, raw, red anjou) 1 small
8.2g
Standard Release (Common)
+ 66
Grapefruit juice, white, canned or bottled, unsweetened 1 cup
8g
Standard Release
+ 67
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 1 cup
8g
Standard Release
+ 68
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
7.9g
Standard Release (Common)
+ 69
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
7.8g
Standard Release (Common)
+ 70
Mangos (Mangos, raw) 1 cup pieces
7.7g
Standard Release (Common)
+ 71
Medjool Dates (Dates, medjool) 1 date, pitted
7.7g
Standard Release (Common)
+ 72
Peaches, canned, heavy syrup, drained 1 cup
7.7g
Standard Release
+ 73
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
7.6g
Standard Release
+ 74
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
7.4g
Standard Release (Common)
+ 75
Blueberries (Blueberries, raw) 1 cup
7.4g
Standard Release (Common)
+ 76
Bananas (Bananas, raw) 1 cup, sliced
7.3g
Standard Release (Common)
+ 77
Feijoa (Feijoa, raw) 1 cup, pureed
7.2g
Standard Release (Common)
+ 78
Cranberry sauce, jellied, canned, OCEAN SPRAY 1/4 cup
6.9g
Standard Release
+ 79
Cranberry sauce, whole, canned, OCEAN SPRAY 1/4 cup
6.8g
Standard Release
+ 80
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
6.6g
Standard Release (Common)
+ 81
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
6.6g
Standard Release (Common)
+ 82
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
6.6g
Standard Release
+ 83
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
6.1g
Standard Release (Common)
+ 84
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
5.6g
Standard Release
+ 85
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
5.6g
Standard Release (Common)
+ 86
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
5.6g
Standard Release (Common)
+ 87
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
5.6g
Standard Release (Common)
+ 88
Dried Figs (Figs, dried, uncooked) 3 figs
5.5g
Standard Release (Common)
+ 89
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
5.4g
Standard Release (Common)
+ 90
Papaya (Papayas, raw) 1 cup 1 inch pieces
5.4g
Standard Release (Common)
+ 91
Nance, frozen, unsweetened 1 cup without pits, thawed
5.3g
Standard Release
+ 92
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
5.2g
Standard Release (Common)
+ 93
Watermelon (Watermelon, raw) 1 cup, balls
5.2g
Standard Release (Common)
+ 94
Plums (Plums, raw) 1 cup, sliced
5.1g
Standard Release (Common)
+ 95
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
5g
Standard Release (Common)
+ 96
Prune puree 2 tbsp
5g
Standard Release
+ 97
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
4.8g
Standard Release (Common)
+ 98
Kiwifruit, ZESPRI SunGold, raw 1 fruit
4.7g
Standard Release
+ 99
Cherries, sour, canned, water pack, drained 1 cup
4.7g
Standard Release
+ 100
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
4.7g
Standard Release (Common)
+ 101
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
4.5g
Standard Release (Common)
+ 102
Abiyuch (Abiyuch, raw) 1/2 cup
4.3g
Standard Release (Common)
+ 103
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
4.1g
Standard Release (Common)
+ 104
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
4.1g
Standard Release (Common)
+ 105
Strawberries (Strawberries, raw) 1 cup, sliced
4.1g
Standard Release (Common)
+ 106
Red And White Currants (Currants, red and white, raw) 1 cup
4g
Standard Release (Common)
+ 107
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
3.8g
Standard Release (Common)
+ 108
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
3.7g
Standard Release (Common)
+ 109
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
3.7g
Standard Release (Common)
+ 110
Pineapple, raw, extra sweet variety 1 cup, chunks
3.5g
Standard Release
+ 111
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
3.5g
Standard Release (Common)
+ 112
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
3.5g
Standard Release (Common)
+ 113
Blackberries (Blackberries, raw) 1 cup
3.5g
Standard Release (Common)
+ 114
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
3.3g
Standard Release (Common)
+ 115
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
3.2g
Standard Release (Common)
+ 116
Raspberries (Raspberries, raw) 1 cup
2.9g
Standard Release (Common)
+ 117
Lemon juice, raw 1 cup
2.7g
Standard Release
+ 118
Papaya, canned, heavy syrup, drained 1 piece
2.6g
Standard Release
+ 119
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
2.4g
Standard Release (Common)
+ 120
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
2.4g
Standard Release (Common)
+ 121
Nectarines (Nectarines, raw) 1 cup slices
2g
Standard Release (Common)
+ 122
Lime Juice (Lime juice, raw) 1 cup
1.5g
Standard Release (Common)
+ 123
Apricots (Apricots, raw) 1 cup, halves
1.5g
Standard Release (Common)
+ 124
Naranjilla (lulo) pulp, frozen, unsweetened 1 cup thawed
1.2g
Standard Release
+ 125
Clementines (Clementines, raw) 1 fruit
1.2g
Standard Release (Common)
+ 126
Rowal (Rowal, raw) 1 cup
1.1g
Standard Release (Common)
+ 127
Nance, canned, syrup, drained 3 fruit without pits
0.9g
Standard Release
+ 128
Plantains, green, fried 1 cup
0.8g
Standard Release
+ 129
Cranberries (Cranberries, raw) 1 cup, chopped
0.7g
Standard Release (Common)
+ 130
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.6g
Standard Release (Common)
+ 131
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.2g
Standard Release (Common)
+ 132
California Avocados (Avocados, raw, California) 1 cup, pureed
0.2g
Standard Release (Common)
+ 133
Lemon juice from concentrate, bottled, REAL LEMON 1 tbsp
0.1g
Standard Release
+ 134
Lemon juice from concentrate, canned or bottled 1 tbsp
0.1g
Standard Release
+ 135
Lemon juice from concentrate, bottled, CONCORD 1 tbsp
0.1g
Standard Release