Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Fructose

135 results
Name
Fructose
Data source
1
37.2g
Standard Release (Common)
2
32.3g
Standard Release
3
31.8g
Standard Release
4
28.8g
Standard Release
5
28.4g
Standard Release (Common)
6
27g
Standard Release
7
20.6g
Standard Release (Common)
8
20.6g
Standard Release
9
19.8g
Standard Release
10
19.8g
Standard Release
11
18.6g
Standard Release
12
18.6g
Standard Release (Common)
13
18.3g
Standard Release
14
17.9g
Standard Release
15
17.5g
Branded Food
16
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
16.2g
Standard Release
17
15.7g
Standard Release
18
15.3g
Standard Release
19
15.2g
Standard Release
20
15.2g
Standard Release (Common)
21
14.9g
Standard Release
22
14.7g
Standard Release
23
14.5g
Standard Release
24
14.4g
Standard Release
25
14.3g
Standard Release
26
14.3g
Standard Release
27
14.2g
Standard Release
28
14g
Standard Release
29
13.4g
Standard Release (Common)
30
13.4g
Standard Release
31
13.1g
Standard Release
32
12.8g
Standard Release
33
12.8g
Standard Release (Common)
34
12.7g
Standard Release
35
12.5g
Standard Release (Common)
36
12.4g
Standard Release (Common)
37
12.3g
Standard Release (Common)
38
11.7g
Standard Release
39
11.4g
Standard Release
40
11.3g
Standard Release
41
10.8g
Standard Release (Common)
42
10.7g
Standard Release
43
10.3g
Standard Release (Common)
44
10.2g
Standard Release (Common)
45
10.1g
Standard Release
46
10.1g
Standard Release
47
10g
Standard Release (Common)
48
9.9g
Standard Release (Common)
49
9.7g
Standard Release
50
9.7g
Standard Release
51
9.5g
Standard Release
52
9.5g
Standard Release
53
9.5g
Standard Release
54
9.5g
Standard Release
55
9.5g
Standard Release (Common)
56
9.3g
Standard Release (Common)
57
9.2g
Standard Release (Common)
58
9g
Standard Release (Common)
59
9g
Standard Release (Common)
60
8.9g
Standard Release
61
8.5g
Standard Release (Common)
62
8.4g
Standard Release (Common)
63
8.3g
Standard Release (Common)
64
8.2g
Standard Release (Common)
65
8.2g
Standard Release (Common)
66
8g
Standard Release
67
8g
Standard Release
68
7.9g
Standard Release (Common)
69
7.8g
Standard Release (Common)
70
7.7g
Standard Release (Common)
71
7.7g
Standard Release (Common)
72
7.7g
Standard Release
73
7.6g
Standard Release
74
7.4g
Standard Release (Common)
75
7.4g
Standard Release (Common)
76
7.3g
Standard Release (Common)
77
7.2g
Standard Release (Common)
78
6.9g
Standard Release
79
6.8g
Standard Release
80
6.6g
Standard Release (Common)
81
6.6g
Standard Release (Common)
82
6.6g
Standard Release
83
6.1g
Standard Release (Common)
84
5.6g
Standard Release
85
5.6g
Standard Release (Common)
86
5.6g
Standard Release (Common)
87
5.6g
Standard Release (Common)
88
5.5g
Standard Release (Common)
89
5.4g
Standard Release (Common)
90
Papaya (Papayas, raw) 1 cup 1 inch pieces
5.4g
Standard Release (Common)
91
Nance, frozen, unsweetened 1 cup without pits, thawed
5.3g
Standard Release
92
5.2g
Standard Release (Common)
93
5.2g
Standard Release (Common)
94
5.1g
Standard Release (Common)
95
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
5g
Standard Release (Common)
96
5g
Standard Release
97
4.8g
Standard Release (Common)
98
4.7g
Standard Release
99
4.7g
Standard Release
100
4.7g
Standard Release (Common)
101
4.5g
Standard Release (Common)
102
4.3g
Standard Release (Common)
103
4.1g
Standard Release (Common)
104
4.1g
Standard Release (Common)
105
4.1g
Standard Release (Common)
106
4g
Standard Release (Common)
107
3.8g
Standard Release (Common)
108
3.7g
Standard Release (Common)
109
3.7g
Standard Release (Common)
110
3.5g
Standard Release
111
3.5g
Standard Release (Common)
112
3.5g
Standard Release (Common)
113
3.5g
Standard Release (Common)
114
3.3g
Standard Release (Common)
115
3.2g
Standard Release (Common)
116
2.9g
Standard Release (Common)
117
2.7g
Standard Release
118
2.6g
Standard Release
119
2.4g
Standard Release (Common)
120
2.4g
Standard Release (Common)
121
2g
Standard Release (Common)
122
1.5g
Standard Release (Common)
123
1.5g
Standard Release (Common)
124
1.2g
Standard Release
125
1.2g
Standard Release (Common)
126
1.1g
Standard Release (Common)
127
Nance, canned, syrup, drained 3 fruit without pits
0.9g
Standard Release
128
0.8g
Standard Release
129
0.7g
Standard Release (Common)
130
0.6g
Standard Release (Common)
131
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.2g
Standard Release (Common)
132
0.2g
Standard Release (Common)
133
0.1g
Standard Release
134
0.1g
Standard Release
135
0.1g
Standard Release