Nutrient Ranking Tool
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Dairy and Egg Products Highest in Vitamin A (RAE)

117 results
Name
Vitamin A (RAE)
Data source
1
Ghee (Clarified Butter) (Butter oil, anhydrous) 100 grams
840mcg (93% DV)
Standard Release (Common)
2
Salted Butter (Butter, salted) 100 grams
684mcg (76% DV)
Standard Release (Common)
3
Unsalted Butter (Butter, without salt) 100 grams
684mcg (76% DV)
Standard Release (Common)
4
Whipped Butter (Salted) (Butter, whipped, with salt) 100 grams
683mcg (76% DV)
Standard Release (Common)
5
Hard Goat Cheese (Cheese, goat, hard type) 100 grams
486mcg (54% DV)
Standard Release (Common)
6
Heavy Whipping Cream (Cream, fluid, heavy whipping) 100 grams
411mcg (46% DV)
Standard Release (Common)
7
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
381mcg (42% DV)
Standard Release (Common)
8
Limburger Cheese (Cheese, limburger) 100 grams
340mcg (38% DV)
Standard Release (Common)
9
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams
337mcg (37% DV)
Standard Release (Common)
10
Gjetost Cheese (Cheese, gjetost) 100 grams
334mcg (37% DV)
Standard Release (Common)
11
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
317mcg (35% DV)
Standard Release (Common)
12
Port De Salut Cheese (Cheese, port de salut) 100 grams
315mcg (35% DV)
Standard Release (Common)
13
Cream Cheese (Cheese, cream) 100 grams
308mcg (34% DV)
Standard Release (Common)
14
Dried Eggs (Egg, whole, dried) 100 grams
301mcg (33% DV)
Standard Release (Common)
15
Muenster Cheese (Cheese, muenster) 100 grams
298mcg (33% DV)
Standard Release (Common)
16
Roquefort (Cheese, roquefort) 100 grams
294mcg (33% DV)
Standard Release (Common)
17
Brick Cheese (Cheese, brick) 100 grams
292mcg (32% DV)
Standard Release (Common)
18
Soft Goat Cheese (Cheese, goat, soft type) 100 grams
288mcg (32% DV)
Standard Release (Common)
19
Swiss Cheese (Cheese, swiss) 100 grams
288mcg (32% DV)
Standard Release (Common)
20
Light Whipping Cream (Cream, fluid, light whipping) 100 grams
279mcg (31% DV)
Standard Release (Common)
21
Caraway Cheese (Cheese, caraway) 100 grams
271mcg (30% DV)
Standard Release (Common)
22
Gruyere Cheese (Cheese, gruyere) 100 grams
271mcg (30% DV)
Standard Release (Common)
23
Colby Cheese (Cheese, colby) 100 grams
264mcg (29% DV)
Standard Release (Common)
24
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams
264mcg (29% DV)
Standard Release (Common)
25
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
263mcg (29% DV)
Standard Release (Common)
26
Grated Parmesan (Cheese, parmesan, grated) 100 grams
262mcg (29% DV)
Standard Release (Common)
27
Fontina Cheese (Cheese, fontina) 100 grams
261mcg (29% DV)
Standard Release (Common)
28
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
258mcg (29% DV)
Standard Release (Common)
29
Tilsit Cheese (Cheese, tilsit) 100 grams
249mcg (28% DV)
Standard Release (Common)
30
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 100 grams
244mcg (27% DV)
Standard Release (Common)
31
Edam Cheese (Cheese, edam) 100 grams
243mcg (27% DV)
Standard Release (Common)
32
Camambert (Cheese, camembert) 100 grams
241mcg (27% DV)
Standard Release (Common)
33
Neufchatel Cheese (Cheese, neufchatel) 100 grams
241mcg (27% DV)
Standard Release (Common)
34
Provolone Cheese (Cheese, provolone) 100 grams
236mcg (26% DV)
Standard Release (Common)
35
Chesire Cheese (Cheese, cheshire) 100 grams
233mcg (26% DV)
Standard Release (Common)
36
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
229mcg (25% DV)
Standard Release (Common)
37
Queso Cotija (Cheese, mexican, queso cotija) 100 grams
229mcg (25% DV)
Standard Release (Common)
38
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams
227mcg (25% DV)
Standard Release (Common)
39
Queso Fresco (Cheese, fresh, queso fresco) 100 grams
224mcg (25% DV)
Standard Release (Common)
40
Fried Eggs (Egg, whole, cooked, fried) 100 grams
219mcg (24% DV)
Standard Release (Common)
41
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
207mcg (23% DV)
Standard Release (Common)
42
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
201mcg (22% DV)
Standard Release (Common)
43
Monterey Cheese (Cheese, monterey) 100 grams
198mcg (22% DV)
Standard Release (Common)
44
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams
198mcg (22% DV)
Standard Release (Common)
45
Blue Cheese (Cheese, blue) 100 grams
198mcg (22% DV)
Standard Release (Common)
46
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams
197mcg (22% DV)
Standard Release (Common)
47
Whipped Cream (Cream, whipped, cream topping, pressurized) 100 grams
188mcg (21% DV)
Standard Release (Common)
48
Mozzarella (Cheese, mozzarella, whole milk) 100 grams
179mcg (20% DV)
Standard Release (Common)
49
Mexican Blend Cheese (Cheese, Mexican blend) 100 grams
174mcg (19% DV)
Standard Release (Common)
50
Brie Cheese (Cheese, brie) 100 grams
174mcg (19% DV)
Standard Release (Common)
51
American Cheese Spread (Cheese spread, pasteurized process, American) 100 grams
173mcg (19% DV)
Standard Release (Common)
52
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
172mcg (19% DV)
Standard Release (Common)
53
Gouda Cheese (Cheese, gouda) 100 grams
165mcg (18% DV)
Standard Release (Common)
54
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 100 grams
162mcg (18% DV)
Standard Release (Common)
55
Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams
161mcg (18% DV)
Standard Release (Common)
56
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
160mcg (18% DV)
Standard Release (Common)
57
Poached Eggs (Egg, whole, cooked, poached) 100 grams
160mcg (18% DV)
Standard Release (Common)
58
Queso Blanco (Cheese, white, queso blanco) 100 grams
157mcg (17% DV)
Standard Release (Common)
59
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
149mcg (17% DV)
Standard Release (Common)
60
Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams
141mcg (16% DV)
Standard Release (Common)
61
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 100 grams
127mcg (14% DV)
Standard Release (Common)
62
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams
127mcg (14% DV)
Standard Release (Common)
63
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 100 grams
125mcg (14% DV)
Standard Release (Common)
64
Feta Cheese (Cheese, feta) 100 grams
125mcg (14% DV)
Standard Release (Common)
65
Cultured Sour Cream (Cream, sour, cultured) 100 grams
124mcg (14% DV)
Standard Release (Common)
66
Ricotta Cheese (Cheese, ricotta, whole milk) 100 grams
120mcg (13% DV)
Standard Release (Common)
67
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 100 grams
120mcg (13% DV)
Standard Release (Common)
68
Low Fat Sour Cream (Sour cream, reduced fat) 100 grams
119mcg (13% DV)
Standard Release (Common)
69
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 100 grams
118mcg (13% DV)
Standard Release (Common)
70
Lowfat Ricotta (Cheese, ricotta, part skim milk) 100 grams
107mcg (12% DV)
Standard Release (Common)
71
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 100 grams
102mcg (11% DV)
Standard Release (Common)
72
Half And Half Cream (Cream, fluid, half and half) 100 grams
97mcg (11% DV)
Standard Release (Common)
73
Romano Cheese (Cheese, romano) 100 grams
96mcg (11% DV)
Standard Release (Common)
74
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 100 grams
90mcg (10% DV)
Standard Release (Common)
75
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 100 grams
74mcg (8% DV)
Standard Release (Common)
76
Fat Free Sour Cream (Sour cream, fat free) 100 grams
73mcg (8% DV)
Standard Release (Common)
77
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 100 grams
68mcg (8% DV)
Standard Release (Common)
78
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
64mcg (7% DV)
Standard Release (Common)
79
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 100 grams
64mcg (7% DV)
Standard Release (Common)
80
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 100 grams
61mcg (7% DV)
Standard Release (Common)
81
Breast Milk (Human) (Milk, human, mature, fluid) 100 grams
61mcg (7% DV)
Standard Release (Common)
82
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 100 grams
61mcg (7% DV)
Standard Release (Common)
83
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 100 grams
60mcg (7% DV)
Standard Release (Common)
84
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams
60mcg (7% DV)
Standard Release (Common)
85
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 100 grams
58mcg (6% DV)
Standard Release (Common)
86
Goat Milk (Milk, goat, fluid, with added vitamin D) 100 grams
57mcg (6% DV)
Standard Release (Common)
87
Nonfat American Cheese (Cheese, American, nonfat or fat free) 100 grams
56mcg (6% DV)
Standard Release (Common)
88
Queso Chihuahua (Cheese, mexican, queso chihuahua) 100 grams
56mcg (6% DV)
Standard Release (Common)
89
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 100 grams
55mcg (6% DV)
Standard Release (Common)
90
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 100 grams
51mcg (6% DV)
Standard Release (Common)
91
Buttermilk (Milk, buttermilk, fluid, whole) 100 grams
47mcg (5% DV)
Standard Release (Common)
92
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 100 grams
46mcg (5% DV)
Standard Release (Common)
93
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 100 grams
40mcg (4% DV)
Standard Release (Common)
94
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 100 grams
38mcg (4% DV)
Standard Release (Common)
95
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 100 grams
37mcg (4% DV)
Standard Release (Common)
96
Ice cream cookie sandwich 100 grams
37mcg (4% DV)
Standard Release (Common)
97
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 100 grams
33mcg (4% DV)
Standard Release (Common)
98
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 100 grams
31mcg (3% DV)
Standard Release (Common)
99
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 100 grams
27mcg (3% DV)
Standard Release (Common)
100
Dried Whey Powder (Acid) (Whey, acid, dried) 100 grams
17mcg (2% DV)
Standard Release (Common)
101
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 100 grams
14mcg (2% DV)
Standard Release (Common)
102
Low Fat Yogurt (Yogurt, plain, low fat) 100 grams
14mcg (2% DV)
Standard Release (Common)
103
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 100 grams
11mcg (1% DV)
Standard Release (Common)
104
Fat Free Cream Cheese (Cheese, cream, fat free) 100 grams
11mcg (1% DV)
Standard Release (Common)
105
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 100 grams
10mcg (1% DV)
Standard Release (Common)
106
Dried Sweet Whey Powder (Whey, sweet, dried) 100 grams
8mcg (1% DV)
Standard Release (Common)
107
Sweet Whey Fluid (Whey, sweet, fluid) 100 grams
3mcg (0% DV)
Standard Release (Common)
108
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
2mcg (0% DV)
Standard Release (Common)
109
Non Fat Yogurt (Yogurt, plain, skim milk) 100 grams
2mcg (0% DV)
Standard Release (Common)
110
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 100 grams
2mcg (0% DV)
Standard Release (Common)
111
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 100 grams
1mcg (0% DV)
Standard Release (Common)
112
Imitation Sour Cream (Sour cream, imitation, cultured) 100 grams
0mcg (0% DV)
Standard Release (Common)
113
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
0mcg (0% DV)
Standard Release (Common)
114
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 100 grams
0mcg (0% DV)
Standard Release (Common)
115
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 100 grams
0mcg (0% DV)
Standard Release (Common)
116
Raw Egg Whites (Egg, white, raw, fresh) 100 grams
0mcg (0% DV)
Standard Release (Common)
117
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 100 grams
0mcg (0% DV)
Standard Release (Common)