Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Restaurant Foods Lowest in Water

200 results

		Name	Water	Data source
+	1	DENNY'S, golden fried shrimp 1 piece	6.6g	Standard Release
+	2	Restaurant, Latino, bunuelos (fried yeast bread) 1 piece	10.7g	Standard Release
+	3	T.G.I. FRIDAY'S, fried mozzarella 1 piece	13g	Standard Release
+	4	Applebee's, mozzarella sticks 1 piece	13g	Standard Release
+	5	Applebee's, chicken tenders, from kids' menu 1 piece	15.2g	Standard Release
+	6	T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece	16.6g	Standard Release
+	7	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	22.3g	Standard Release (Common)
+	8	DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving	26.3g	Standard Release
+	9	Sushic LLC - Spicy California Roll Large 1.375 oz Brand: Sushic LLC	29g	Branded Food
+	10	Restaurant, Latino, empanadas, beef, prepared 1 piece	33.4g	Standard Release
+	11	The Kroger Co. - Pretzel Soft Authentic Sandwich Rolls 1 roll Brand: The Kroger Co.	37g	Branded Food
+	12	Moji Sushi - Coast To Coast Party Tray 5 pieces Brand: Moji Sushi	38g	Branded Food
+	13	Pada Sushi - Hawaiian Roll 2 pieces Brand: Pada Sushi	42.5g	Branded Food
+	14	Pada Sushi - Tiger Roll 2 pieces Brand: Pada Sushi	43.5g	Branded Food
+	15	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	43.5g	Standard Release (Common)
+	16	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving	43.9g	Standard Release
+	17	Restaurant, Chinese, egg rolls, assorted 1 piece	45g	Standard Release
+	18	DENNY'S, onion rings 1 serving	48g	Standard Release
+	19	Restaurant, family style, chicken fingers, from kid's menu 1 serving	48.1g	Standard Release
+	20	Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece	49.8g	Standard Release
+	21	Restaurant, family style, hash browns 1 cup	56.3g	Standard Release
+	22	Okami - Salmon Philly Roll 3 pieces with 1.25 tsp of condiments Brand: Okami	57g	Branded Food
+	23	Pada Sushi - Crunch Roll 118 grm Brand: Pada Sushi	57g	Branded Food
+	24	Amano Fishcake Factory - Uzumaki Steamed Fish Cake 0.5 package Brand: Amano Fishcake Factory	57.5g	Branded Food
+	25	Fujisan - Avocado Cucumber And Surimi Topped With Shrimp 90 grm Brand: Fujisan	58g	Branded Food
+	26	Fujisan - Tiger Roll 100 grm Brand: Fujisan	58.5g	Branded Food
+	27	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	58.9g	Standard Release
+	28	Fuji Food Products Inc. - Sushi Party Tray 3 pcs Brand: Fuji Food Products Inc.	59g	Branded Food
+	29	Applebee's, coleslaw 1 serving	59.4g	Standard Release
+	30	Pada Sushi - Tuna Salmon & Tilapia Nigiri Sushi 3 pieces Brand: Pada Sushi	60g	Branded Food
+	31	Asiana Cuisine Enterprises - Poke Bowl 100 grm Brand: Asiana Cuisine Enterprises	61g	Branded Food
+	32	Fujisan - California Roll 100 grm Brand: Fujisan	61.5g	Branded Food
+	33	ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla	61.5g	Standard Release
+	34	Fujisan - Spicy California Roll 100 grm Brand: Fujisan	62g	Branded Food
+	35	ON THE BORDER, Mexican rice 1 cup	62.9g	Standard Release
+	36	Fujisan - Shrimp Tempura Roll 100 grm Brand: Fujisan	63g	Branded Food
+	37	Fujisan - Spicy Salmon Roll 100 grm Brand: Fujisan	64g	Branded Food
+	38	Pada Sushi - Chef's Special Alaska Roll 127 grm Brand: Pada Sushi	64g	Branded Food
+	39	Restaurant, Chinese, sweet and sour pork 9 pieces	64.1g	Standard Release
+	40	Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece	64.8g	Standard Release
+	41	Sushi House Inc. - Craw Fish Cajun Roll 5 pieces Brand: Sushi House Inc.	65g	Branded Food
+	42	Sw Sushi House - Cajun Roll 5 pieces Brand: Sw Sushi House	65g	Branded Food
+	43	DENNY'S, coleslaw 1 serving	65.3g	Standard Release
+	44	Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece	65.7g	Standard Release
+	45	Fujisan - Spring Roll Sushi 100 grm Brand: Fujisan	66g	Branded Food
+	46	DENNY'S, top sirloin steak 1 steak	66.1g	Standard Release
+	47	Fujisan - Rainbow Roll 100 grm Brand: Fujisan	66.5g	Branded Food
+	48	Applebee's, french fries 1 serving	67.7g	Standard Release
+	49	Restaurant, Mexican, spanish rice 1 cup	67.9g	Standard Release
+	50	CRACKER BARREL, country fried shrimp platter 1 serving	68.7g	Standard Release
+	51	Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila	69.2g	Standard Release
+	52	Okami - Supreme California Roll With Pickled Vegetables 3 pieces with half salad and condiments Brand: Okami	69.5g	Branded Food
+	53	Sw Sushihouse - Dragon Roll 5 pieces Brand: Sw Sushihouse	71g	Branded Food
+	54	Restaurant, Chinese, general tso's chicken 9 pieces	71.8g	Standard Release
+	55	Pada Sushi - Pada Spicial 147 grm Brand: Pada Sushi	72g	Branded Food
+	56	Restaurant, family style, shrimp, breaded and fried 1 serving	72.7g	Standard Release
+	57	Sws - Tempura Roll 5 pieces Brand: Sws	73g	Branded Food
+	58	Restaurant, family style, french fries 1 serving	73.4g	Standard Release
+	59	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	73.7g	Standard Release (Common)
+	60	Pada Sushi - The Californian 4 pieces Brand: Pada Sushi	74g	Branded Food
+	61	Star Fisheries Inc - Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing 4 oz Brand: Star Fisheries Inc	74g	Branded Food
+	62	DENNY'S, hash browns 1 serving	74.2g	Standard Release
+	63	Wasabi - Summer Roll 1 package Brand: Wasabi	75g	Branded Food
+	64	CRACKER BARREL, chicken tenderloin platter, fried 1 serving	75.5g	Standard Release
+	65	DENNY'S, french fries 1 serving	76g	Standard Release
+	66	Mai - Avocado Regular Roll Wr 120 grm Brand: Mai	77g	Branded Food
+	67	Okami Fresh - Onigiri Spicy Tuna 1 container Brand: Okami Fresh	77.5g	Branded Food
+	68	T.G.I. FRIDAY'S, french fries 1 serving	77.7g	Standard Release
+	69	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving	78.5g	Standard Release
+	70	Pada Sushi - Nigiri Lover 4 pieces Brand: Pada Sushi	78.5g	Branded Food
+	71	K-10 Enterprizes Inc. - Suki Sushi Spicy California Roll 3.6 oz Brand: K-10 Enterprizes Inc.	79g	Branded Food
+	72	Pada Sushi - Philadelphia Roll 4 pieces Brand: Pada Sushi	79g	Branded Food
+	73	Restaurant, family style, coleslaw 1 serving	80g	Standard Release
+	74	DENNY'S, chicken strips 1 serving	80.3g	Standard Release
+	75	Restaurant, Chinese, sesame chicken 9 pieces	80.9g	Standard Release
+	76	Restaurant, Chinese, fried rice, without meat 1 cup	81g	Standard Release
+	77	Sw Sushi House - Shaggy Dog Roll 5 pieces Brand: Sw Sushi House	81g	Branded Food
+	78	Sw Sushihouse LLC. - Chef Special Sushi Combo 5 pieces Brand: Sw Sushihouse LLC.	82g	Branded Food
+	79	Applebee's, Double Crunch Shrimp 1 serving	82.6g	Standard Release
+	80	K-10 Enterprizes Inc. - Suki Sushi California Roll With Vegetables 3.6 oz Brand: K-10 Enterprizes Inc.	83g	Branded Food
+	81	Sushi House Inc. - Louisiana Rool 5 pieces Brand: Sushi House Inc.	83g	Branded Food
+	82	Mai - Mai Seoul Fire Tuna Burrito Wr 135 grm Brand: Mai	83g	Branded Food
+	83	Pada Sushi - Tuna Salmon & Snapper 4 pieces Brand: Pada Sushi	84g	Branded Food
+	84	Pada Sushi - Lady Roll 4 pieces Brand: Pada Sushi	84g	Branded Food
+	85	Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup	84.7g	Standard Release
+	86	Restaurant, family style, chicken tenders 1 serving	85g	Standard Release
+	87	Restaurant, family style, onion rings 1 serving	85.2g	Standard Release
+	88	DENNY'S, mozzarella cheese sticks 1 serving	85.8g	Standard Release
+	89	Pada Sushi - Rainbow Roll 4 pieces Brand: Pada Sushi	86g	Branded Food
+	90	Restaurant, Chinese, sweet and sour chicken 9 pieces	86.1g	Standard Release
+	91	Restaurant, Latino, chicken and rice, entree, prepared 1 cup	86.2g	Standard Release
+	92	Restaurant, family style, spaghetti and meatballs 1 cup	89.3g	Standard Release
+	93	CRACKER BARREL, grilled sirloin steak 1 steak	89.7g	Standard Release
+	94	Sushuhouse - Summer Roll 3 pieces Brand: Sushuhouse	90g	Branded Food
+	95	Applebee's, chicken tenders platter 1 serving	90.7g	Standard Release
+	96	Restaurant, Chinese, orange chicken 9 pieces	91.5g	Standard Release
+	97	ON THE BORDER, refried beans 1 cup	92g	Standard Release
+	98	Restaurant, family style, macaroni & cheese, from kids' menu 1 cup	92.8g	Standard Release
+	99	T.G.I. FRIDAY'S, chicken fingers 1 serving	93g	Standard Release
+	100	CRACKER BARREL, farm raised catfish platter 1 serving	93.1g	Standard Release
+	101	Restaurant, Latino, tamale, pork 1 piece	93.8g	Standard Release
+	102	Genji - Salmon Sashimi 4.6 onz Brand: Genji	94g	Branded Food
+	103	Restaurant, family style, fried mozzarella sticks 1 serving	94.2g	Standard Release
+	104	CRACKER BARREL, onion rings, thick-cut 1 serving	95.7g	Standard Release
+	105	Mai - My Tofu Sweetness Burrito Wr 155 grm Brand: Mai	96g	Branded Food
+	106	Applebee's, chili 1 cup	97g	Standard Release
+	107	Restaurant, family style, chili with meat and beans 1 cup	97g	Standard Release
+	108	Mai - Dueling Duet Roll Wr Dueling Duet 152 grm Brand: Mai	97g	Branded Food
+	109	Applebee's, 9 oz house sirloin steak 1 serving	97.2g	Standard Release
+	110	Pada Sushi - Cucumber Roll 4 pieces Brand: Pada Sushi	99g	Branded Food
+	111	Mai - Nigiri And Roll Classic Platter Sm Wr 151 grm Brand: Mai	99g	Branded Food
+	112	Restaurant, family style, sirloin steak 1 serving	99.9g	Standard Release
+	113	Restaurant, Mexican, refried beans 1 cup	100g	Standard Release
+	114	Pada Sushi - Popcorn Roll 143 grm Brand: Pada Sushi	100g	Branded Food
+	115	CRACKER BARREL, steak fries 1 serving	101.6g	Standard Release
+	116	Restaurant, Latino, tamale, corn 1 piece	101.8g	Standard Release
+	117	Pada Sushi - Imitation Crab Cucumber Avocado Spicy Tuna Tuna & Salmon 5.5 pieces Brand: Pada Sushi	102g	Branded Food
+	118	Banzai - Tropical California Sushi Roll 5 pieces Brand: Banzai	103g	Branded Food
+	119	T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving	104.3g	Standard Release
+	120	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup	104.4g	Standard Release
+	121	Good Meadow Homemades - Baked Ziti With Meat Sauce 1 cup Brand: Good Meadow Homemades	105g	Branded Food
+	122	Mai - Nigiri & Roll Platter Sm Br 151 grm Brand: Mai	105g	Branded Food
+	123	Mai - Nigiri & Roll Platter Lg Wr 161 grm Brand: Mai	106g	Branded Food
+	124	Mai - Salmon Avocado Roll Wr 176 grm Brand: Mai	107g	Branded Food
+	125	Mai - Grilled Salmon Avocado Roll Wr 176 grm Brand: Mai	107g	Branded Food
+	126	H E Butt Grocery Company - Sushiya Rainbow Roll 5 oz Brand: H E Butt Grocery Company	108.5g	Branded Food
+	127	Afc Franchise Corp. - Cream Cheese Roll Sp Smoked Salmon 6 oz Brand: Afc Franchise Corp.	109.1g	Branded Food
+	128	DENNY'S, fish fillet, battered or breaded, fried 1 serving	109.9g	Standard Release
+	129	Mai - 12pc Avocado Regular Roll Wr 175 grm Brand: Mai	111g	Branded Food
+	130	Mai - Tuna Avocado Roll Wr 176 grm Brand: Mai	111g	Branded Food
+	131	Mai - Vegetable Roll Wr 163 grm Brand: Mai	111g	Branded Food
+	132	CRACKER BARREL, macaroni n' cheese 1 serving	112.9g	Standard Release
+	133	Mai - Philly Roll Wr 186 grm Brand: Mai	113g	Branded Food
+	134	Mai - Shrimp Tempura Crunch Roll Wr 192 grm Brand: Mai	115g	Branded Food
+	135	Restaurant, Chinese, lemon chicken 9 pieces	115.4g	Standard Release
+	136	Applebee's, crunchy onion rings 1 serving	115.8g	Standard Release (Common)
+	137	Bento Express - Fuji Combo 10 pieces Brand: Bento Express	117g	Branded Food
+	138	Mai - Shrimp California Roll Wr 172 grm Brand: Mai	117g	Branded Food
+	139	CRACKER BARREL, coleslaw 1 serving	120.5g	Standard Release
+	140	Mai - Salmon Avocado Roll Qbr 176 grm Brand: Mai	121g	Branded Food
+	141	DENNY'S, macaroni & cheese, from kid's menu 1 serving	121.3g	Standard Release
+	142	Moji Sushi - California Cream Cheese Roll 6.0 oz Brand: Moji Sushi	122g	Branded Food
+	143	Mai - Avocado Summer Roll W/ Sweet Chili Sauce 180 grm Brand: Mai	122g	Branded Food
+	144	Mai - Vegetable Roll Qbr 163 grm Brand: Mai	122g	Branded Food
+	145	Mai - Shaggy Dog Roll Wr 208 grm Brand: Mai	124g	Branded Food
+	146	Mai - Spicy Salmon Avocado Roll Qbr 181 grm Brand: Mai	124g	Branded Food
+	147	Mai - 8pc Chef's Assorted Nigiri Wr 196 grm Brand: Mai	125g	Branded Food
+	148	Mai - Spicy California Roll Qbr 172 grm Brand: Mai	125g	Branded Food
+	149	Northwest Frozen LLC - Classic California Roll 6.0 onz Brand: Northwest Frozen LLC	126g	Branded Food
+	150	Genji Inc. - Avocado Cucumber Roll Qbr 172 grm Brand: Genji Inc.	126g	Branded Food
+	151	Moji Sushi - Toasted Coconut Shrimp Jalapeno Red Bell Pepper Sriracha Aioli Coconut Shrimp Roll Toasted Coconut Shrimp Jalapeno Red Bell Pepper Sriracha Aioli 6.0 oz Brand: Moji Sushi	126g	Branded Food
+	152	Mai - Shrimp Summer Roll W/ Sweet Chili Sauce Shrimp Summer 182 grm Brand: Mai	126g	Branded Food
+	153	Mai - Nigiri And Roll Classic Platter Lg Wr 188 grm Brand: Mai	126g	Branded Food
+	154	Mai - Philly Roll Qbr 186 grm Brand: Mai	126g	Branded Food
+	155	Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	127.8g	Standard Release
+	156	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	128.2g	Standard Release
+	157	Mai - Shrimp California Roll Qbr 172 grm Brand: Mai	129g	Branded Food
+	158	Mai - Grilled Chicken Summer Roll Grilled Chicken Summer 190 grm Brand: Mai	129.5g	Branded Food
+	159	ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	129.6g	Standard Release
+	160	Northwest Frozen LLC - Spicy Crab Roll 6.0 onz Brand: Northwest Frozen LLC	130g	Branded Food
+	161	Bento - Philadelphia Roll 9 pieces Brand: Bento	132g	Branded Food
+	162	Bento Express - Bento Express California Roll 9 pieces Brand: Bento Express	132g	Branded Food
+	163	Bento Express - Bento Express Red Dragon Roll 9 pieces Brand: Bento Express	132g	Branded Food
+	164	Mai - 4pc Spicy Shrimp Inari 213 grm Brand: Mai	132g	Branded Food
+	165	Bento Express - Bento Express Soy Wrapped California Roll 9 pieces Brand: Bento Express	133g	Branded Food
+	166	Okami - California Roll 6 onz Brand: Okami	133g	Branded Food
+	167	Mai - Nigiri And Roll Classic Platter Lg Br 193 grm Brand: Mai	134g	Branded Food
+	168	Mai - Rainbow Roll Wr 201 grm Brand: Mai	134g	Branded Food
+	169	Mai - Vegetable Roll Wr Vegetable 210 grm Brand: Mai	135g	Branded Food
+	170	Mai - Big Easy Shrimp Roll Wr 232 grm Brand: Mai	135g	Branded Food
+	171	Bento Express - Bento Express Spicy California Roll 9 pieces Brand: Bento Express	137g	Branded Food
+	172	Bento Express - Assorted California Roll Boat 9 pieces Brand: Bento Express	138g	Branded Food
+	173	Bento Nouveau Ltd. - California Roll Combo 9 pieces Brand: Bento Nouveau Ltd.	138g	Branded Food
+	174	Mai - 9pc Sashimi Salmon 172 grm Brand: Mai	140g	Branded Food
+	175	Snowfox - Real Crab Roll 7 oz Brand: Snowfox	140g	Branded Food
+	176	Bento Express - Bento Express Vegetable California Roll 9 pieces Brand: Bento Express	141g	Branded Food
+	177	Mai - 9pc Sashimi Combo 172 grm Brand: Mai	143.5g	Branded Food
+	178	Mai - 9pc Sashimi Albacore 172 grm Brand: Mai	143.5g	Branded Food
+	179	Mai - Grilled Salmon Avocado Roll Wr Grilled Salmon Avocado 242 grm Brand: Mai	144g	Branded Food
+	180	Mai - Crunchy Salmon Roll Qbr 209 grm Brand: Mai	144g	Branded Food
+	181	Mai - All Salmon Nigiri/roll Combo Wr 239 grm Brand: Mai	145g	Branded Food
+	182	Mai - Tuna & Salmon Nigiri/roll Combo Wr Tuna & Salmon 236 grm Brand: Mai	145g	Branded Food
+	183	Mai - Spicy Salmon Avocado Roll Wr Spicy Salmon Avocado 246 grm Brand: Mai	145g	Branded Food
+	184	Mai - Salmon Sushi Sampler Salmon 234 grm Brand: Mai	145g	Branded Food
+	185	Mai - Salmon Sushi Sampler 234 grm Brand: Mai	145g	Branded Food
+	186	Mai - 9pc Sashimi Tuna 172 grm Brand: Mai	146.5g	Branded Food
+	187	Mai - Avocado Cucumber Roll Wr 237 grm Brand: Mai	147g	Branded Food
+	188	Mai - All Tuna Nigiri Roll Combo 232 grm Brand: Mai	147g	Branded Food
+	189	Mai - California Roll Wr 233 grm Brand: Mai	147g	Branded Food
+	190	Mai - California Fresh Roll 200 grm Brand: Mai	147g	Branded Food
+	191	Applebee's, fish, hand battered 1 serving	147.1g	Standard Release
+	192	Pada Sushi - Inari Sushi 227 grm Brand: Pada Sushi	147g	Branded Food
+	193	Mai - Spicy California Roll Wr 237 grm Brand: Mai	148g	Branded Food
+	194	Mai - Shrimp Tempura Sushi Sandwich Combo 238 grm Brand: Mai	148g	Branded Food
+	195	Mai - Tuna Salmon Sampler Tuna Salmon 234 grm Brand: Mai	148g	Branded Food
+	196	Mai - 12pc Shrimp Tempura Kabuki Roll Wr 246 grm Brand: Mai	148g	Branded Food
+	197	Mai - All American Roll Wr 232 grm Brand: Mai	148g	Branded Food
+	198	Mai - Rainbow Roll Qbr 201 grm Brand: Mai	148g	Branded Food
+	199	Mai - Spicy Tuna Avocado Roll Wr Spicy Tuna Avocado 246 grm Brand: Mai	149g	Branded Food
+	200	Tofu Yu LLC - Tofu Yu Teriyaki Tofu Sushi 226 grm Brand: Tofu Yu LLC	150g	Branded Food