Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0.8mg
(88% DV)
|
Standard Release (Common)
|
||
2 |
0.5mg
(55% DV)
|
Standard Release (Common)
|
||
3 |
0.4mg
(48% DV)
|
Standard Release (Common)
|
||
4 |
0.4mg
(46% DV)
|
Standard Release (Common)
|
||
5 |
0.3mg
(35% DV)
|
Standard Release (Common)
|
||
6 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
0.3mg
(33% DV)
|
Standard Release (Common)
|
|
7 |
0.3mg
(29% DV)
|
Standard Release (Common)
|
||
8 |
0.3mg
(29% DV)
|
Standard Release (Common)
|
||
9 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0.3mg
(29% DV)
|
Standard Release (Common)
|
|
10 |
0.2mg
(26% DV)
|
Standard Release (Common)
|
||
11 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
0.2mg
(24% DV)
|
Standard Release (Common)
|
|
12 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
0.2mg
(24% DV)
|
Standard Release (Common)
|
|
13 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
0.2mg
(24% DV)
|
Standard Release (Common)
|
|
14 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
0.2mg
(23% DV)
|
Standard Release (Common)
|
|
15 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
||
16 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
||
17 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
0.2mg
(22% DV)
|
Standard Release (Common)
|
|
18 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
||
19 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
||
20 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
0.2mg
(20% DV)
|
Standard Release (Common)
|
|
21 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0.2mg
(20% DV)
|
Standard Release (Common)
|
|
22 |
0.2mg
(20% DV)
|
Standard Release (Common)
|
||
23 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0.2mg
(20% DV)
|
Standard Release (Common)
|
|
24 |
0.2mg
(20% DV)
|
Standard Release (Common)
|
||
25 |
0.2mg
(20% DV)
|
Standard Release (Common)
|
||
26 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
27 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
28 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
29 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
30 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
31 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
32 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0.2mg
(18% DV)
|
Standard Release (Common)
|
|
33 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
0.2mg
(17% DV)
|
Standard Release (Common)
|
|
34 |
0.2mg
(17% DV)
|
Standard Release (Common)
|
||
35 |
0.2mg
(17% DV)
|
Standard Release (Common)
|
||
36 |
0.2mg
(17% DV)
|
Standard Release (Common)
|
||
37 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0.1mg
(16% DV)
|
Standard Release (Common)
|
|
38 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
0.1mg
(16% DV)
|
Standard Release (Common)
|
|
39 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
0.1mg
(16% DV)
|
Standard Release (Common)
|
|
40 |
0.1mg
(16% DV)
|
Standard Release (Common)
|
||
41 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
0.1mg
(16% DV)
|
Standard Release (Common)
|
|
42 |
0.1mg
(16% DV)
|
Standard Release (Common)
|
||
43 |
0.1mg
(15% DV)
|
Standard Release (Common)
|
||
44 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
0.1mg
(15% DV)
|
Standard Release (Common)
|
|
45 |
0.1mg
(15% DV)
|
Standard Release (Common)
|
||
46 |
0.1mg
(15% DV)
|
Standard Release (Common)
|
||
47 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
0.1mg
(15% DV)
|
Standard Release (Common)
|
|
48 |
0.1mg
(14% DV)
|
Standard Release (Common)
|
||
49 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
0.1mg
(13% DV)
|
Standard Release (Common)
|
|
50 |
0.1mg
(13% DV)
|
Standard Release (Common)
|
||
51 |
0.1mg
(13% DV)
|
Standard Release (Common)
|
||
52 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
0.1mg
(12% DV)
|
Standard Release (Common)
|
|
53 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
0.1mg
(12% DV)
|
Standard Release (Common)
|
|
54 |
0.1mg
(12% DV)
|
Standard Release (Common)
|
||
55 |
0.1mg
(12% DV)
|
Standard Release (Common)
|
||
56 |
0.1mg
(12% DV)
|
Standard Release (Common)
|
||
57 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
58 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
59 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
60 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
61 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
62 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
63 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
64 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
0.1mg
(11% DV)
|
Standard Release (Common)
|
|
65 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
66 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
67 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
68 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
69 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
70 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
71 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
0.1mg
(10% DV)
|
Standard Release (Common)
|
|
72 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
73 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
74 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
75 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
76 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
77 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
78 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
79 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
0.1mg
(9% DV)
|
Standard Release (Common)
|
|
80 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
0.1mg
(9% DV)
|
Standard Release (Common)
|
|
81 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
0.1mg
(9% DV)
|
Standard Release (Common)
|
|
82 |
0.1mg
(8% DV)
|
Standard Release (Common)
|
||
83 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
0.1mg
(8% DV)
|
Standard Release (Common)
|
|
84 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
0.1mg
(8% DV)
|
Standard Release (Common)
|
|
85 |
QUAKER, QUAKER Puffed Wheat
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat)
1 cup (1 nlea serving)
|
0.1mg
(8% DV)
|
Standard Release (Common)
|
|
86 |
0.1mg
(7% DV)
|
Standard Release (Common)
|
||
87 |
0.1mg
(7% DV)
|
Standard Release (Common)
|
||
88 |
0.1mg
(7% DV)
|
Standard Release (Common)
|
||
89 |
0.1mg
(7% DV)
|
Standard Release (Common)
|
||
90 |
0.1mg
(7% DV)
|
Standard Release (Common)
|
||
91 |
0.1mg
(6% DV)
|
Standard Release (Common)
|
||
92 |
0mg
(5% DV)
|
Standard Release (Common)
|
||
93 |
0mg
(5% DV)
|
Standard Release (Common)
|
||
94 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
0mg
(5% DV)
|
Standard Release (Common)
|
|
95 |
0mg
(5% DV)
|
Standard Release (Common)
|
||
96 |
0mg
(5% DV)
|
Standard Release (Common)
|
||
97 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
0mg
(5% DV)
|
Standard Release (Common)
|
|
98 |
0mg
(5% DV)
|
Standard Release (Common)
|
||
99 |
0mg
(5% DV)
|
Standard Release (Common)
|
||
100 |
0mg
(5% DV)
|
Standard Release (Common)
|
||
101 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
0mg
(4% DV)
|
Standard Release (Common)
|
|
102 |
0mg
(4% DV)
|
Standard Release (Common)
|
||
103 |
0mg
(4% DV)
|
Standard Release (Common)
|
||
104 |
0mg
(4% DV)
|
Standard Release (Common)
|
||
105 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
0mg
(4% DV)
|
Standard Release (Common)
|
|
106 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
0mg
(4% DV)
|
Standard Release (Common)
|
|
107 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
0mg
(4% DV)
|
Standard Release (Common)
|
|
108 |
0mg
(4% DV)
|
Standard Release (Common)
|
||
109 |
QUAKER, QUAKER Puffed Rice
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice)
3/4 cup (1 nlea serving)
|
0mg
(4% DV)
|
Standard Release (Common)
|
|
110 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
0mg
(4% DV)
|
Standard Release (Common)
|
|
111 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
0mg
(3% DV)
|
Standard Release (Common)
|
|
112 |
0mg
(3% DV)
|
Standard Release (Common)
|
||
113 |
0mg
(3% DV)
|
Standard Release (Common)
|
||
114 |
0mg
(3% DV)
|
Standard Release (Common)
|
||
115 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
0mg
(3% DV)
|
Standard Release (Common)
|
|
116 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0mg
(3% DV)
|
Standard Release (Common)
|
|
117 |
0mg
(3% DV)
|
Standard Release (Common)
|
||
118 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
0mg
(3% DV)
|
Standard Release (Common)
|
|
119 |
0mg
(3% DV)
|
Standard Release (Common)
|
||
120 |
0mg
(2% DV)
|
Standard Release (Common)
|
||
121 |
0mg
(2% DV)
|
Standard Release (Common)
|
||
122 |
0mg
(2% DV)
|
Standard Release (Common)
|
||
123 |
0mg
(2% DV)
|
Standard Release (Common)
|
||
124 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
0mg
(2% DV)
|
Standard Release (Common)
|
|
125 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
0mg
(2% DV)
|
Standard Release (Common)
|
|
126 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
0mg
(2% DV)
|
Standard Release (Common)
|
|
127 |
0mg
(2% DV)
|
Standard Release (Common)
|
||
128 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0mg
(1% DV)
|
Standard Release (Common)
|
|
129 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
130 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
131 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
132 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
133 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
134 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
135 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
136 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
137 |
0mg
(0% DV)
|
Standard Release (Common)
|