Nutrient Ranking Tool
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Breakfast Cereals Lowest in Folic acid

144 results
Name
Folic acid
Data source
1
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
0mcg
Standard Release (Common)
2
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0mcg
Standard Release (Common)
3
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0mcg
Standard Release (Common)
4
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
0mcg
Standard Release (Common)
5
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
6
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
0mcg
Standard Release (Common)
7
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
8
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
0mcg
Standard Release (Common)
9
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
10
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0mcg
Standard Release (Common)
11
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0mcg
Standard Release (Common)
12
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
13
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0mcg
Standard Release (Common)
14
Cereals, oats, regular and quick, not fortified, dry 1 cup
0mcg
Standard Release (Common)
15
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0mcg
Standard Release (Common)
16
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0mcg
Standard Release (Common)
17
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
0mcg
Standard Release (Common)
18
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
0mcg
Standard Release (Common)
19
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0mcg
Standard Release (Common)
20
Cereals, farina, unenriched, dry 1 tbsp
0mcg
Standard Release (Common)
21
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0mcg
Standard Release (Common)
22
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0mcg
Standard Release (Common)
23
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0mcg
Standard Release (Common)
24
Cereals, oats, instant, fortified, plain, dry 1 packet
0mcg
Standard Release (Common)
25
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0mcg
Standard Release (Common)
26
Cereals, WHEATENA, cooked with water 1 cup
0mcg
Standard Release (Common)
27
Cereals, whole wheat hot natural cereal, dry 1 cup
0mcg
Standard Release (Common)
28
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0mcg
Standard Release (Common)
29
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0mcg
Standard Release (Common)
30
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0mcg
Standard Release (Common)
31
Cereals, WHEATENA, cooked with water, with salt 1 cup
0mcg
Standard Release (Common)
32
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0mcg
Standard Release (Common)
33
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0mcg
Standard Release (Common)
34
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0mcg
Standard Release (Common)
35
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0mcg
Standard Release (Common)
36
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
0mcg
Standard Release (Common)
37
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
0mcg
Standard Release (Common)
38
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
0mcg
Standard Release (Common)
39
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0mcg
Standard Release (Common)
40
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
41
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0mcg
Standard Release (Common)
42
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
4mcg
Standard Release (Common)
43
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
4mcg
Standard Release (Common)
44
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
9.2mcg
Standard Release (Common)
45
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
9.6mcg
Standard Release (Common)
46
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
12.8mcg
Standard Release (Common)
47
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
18.3mcg
Standard Release (Common)
48
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
20.1mcg
Standard Release (Common)
49
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
21mcg
Standard Release (Common)
50
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
30.1mcg
Standard Release (Common)
51
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
32.6mcg
Standard Release (Common)
52
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
32.9mcg
Standard Release (Common)
53
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
34.3mcg
Standard Release (Common)
54
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
36mcg
Standard Release (Common)
55
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
36mcg
Standard Release (Common)
56
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
36.6mcg
Standard Release (Common)
57
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
37.1mcg
Standard Release (Common)
58
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
37.8mcg
Standard Release (Common)
59
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
37.9mcg
Standard Release (Common)
60
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
38.9mcg
Standard Release (Common)
61
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
39.9mcg
Standard Release (Common)
62
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
43.1mcg
Standard Release (Common)
63
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
44.4mcg
Standard Release (Common)
64
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
46.2mcg
Standard Release (Common)
65
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
49mcg
Standard Release (Common)
66
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
56.8mcg
Standard Release (Common)
67
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
74.7mcg
Standard Release (Common)
68
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
75.3mcg
Standard Release (Common)
69
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
75.5mcg
Standard Release (Common)
70
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
78.8mcg
Standard Release (Common)
71
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
79.8mcg
Standard Release (Common)
72
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
83mcg
Standard Release (Common)
73
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
89.6mcg
Standard Release (Common)
74
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
89.7mcg
Standard Release (Common)
75
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
89.7mcg
Standard Release (Common)
76
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
89.7mcg
Standard Release (Common)
77
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
90mcg
Standard Release (Common)
78
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
90mcg
Standard Release (Common)
79
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
90mcg
Standard Release (Common)
80
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
90.5mcg
Standard Release (Common)
81
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
90.7mcg
Standard Release (Common)
82
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
91.3mcg
Standard Release (Common)
83
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
94.1mcg
Standard Release (Common)
84
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
94.2mcg
Standard Release (Common)
85
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
94.2mcg
Standard Release (Common)
86
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
94.2mcg
Standard Release (Common)
87
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
94.8mcg
Standard Release (Common)
88
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
98.8mcg
Standard Release (Common)
89
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
98.9mcg
Standard Release (Common)
90
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
98.9mcg
Standard Release (Common)
91
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
100.2mcg
Standard Release (Common)
92
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
100.2mcg
Standard Release (Common)
93
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
103.2mcg
Standard Release (Common)
94
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
108mcg
Standard Release (Common)
95
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
132.8mcg
Standard Release (Common)
96
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
135mcg
Standard Release (Common)
97
Cereals, farina, enriched, cooked with water, with salt 1 cup
139.8mcg
Standard Release (Common)
98
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
144mcg
Standard Release (Common)
99
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
146.9mcg
Standard Release (Common)
100
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
154.2mcg
Standard Release (Common)
101
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
188.8mcg
Standard Release (Common)
102
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
188.8mcg
Standard Release (Common)
103
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
188.8mcg
Standard Release (Common)
104
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
189.1mcg
Standard Release (Common)
105
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
189.3mcg
Standard Release (Common)
106
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
193.7mcg
Standard Release (Common)
107
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
193.8mcg
Standard Release (Common)
108
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
193.9mcg
Standard Release (Common)
109
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
193.9mcg
Standard Release (Common)
110
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
111
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
112
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
113
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
114
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
194.4mcg
Standard Release (Common)
115
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
194.4mcg
Standard Release (Common)
116
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
117
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
118
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
119
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
120
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
121
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
122
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
123
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
194.6mcg
Standard Release (Common)
124
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
194.6mcg
Standard Release (Common)
125
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
194.9mcg
Standard Release (Common)
126
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
196.6mcg
Standard Release (Common)
127
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
198.7mcg
Standard Release (Common)
128
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
384.5mcg
Standard Release (Common)
129
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
390.3mcg
Standard Release (Common)
130
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
391.5mcg
Standard Release (Common)
131
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
392.4mcg
Standard Release (Common)
132
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
393.7mcg
Standard Release (Common)
133
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
394.7mcg
Standard Release (Common)
134
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
396.5mcg
Standard Release (Common)
135
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
398mcg
Standard Release (Common)
136
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
407.7mcg
Standard Release (Common)
137
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
409.3mcg
Standard Release (Common)
138
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
411.5mcg
Standard Release (Common)
139
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
414.5mcg
Standard Release (Common)
140
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
414.5mcg
Standard Release (Common)
141
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
414.7mcg
Standard Release (Common)
142
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
414.7mcg
Standard Release (Common)
143
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
415.7mcg
Standard Release (Common)
144
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
418.9mcg
Standard Release (Common)