Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
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---|---|---|---|---|
1 |
2.366g
(148% AI)
|
Standard Release (Common)
|
||
2 |
0.887g
(55% AI)
|
Standard Release (Common)
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3 |
0.745g
(47% AI)
|
Standard Release (Common)
|
||
4 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0.452g
(28% AI)
|
Standard Release (Common)
|
|
5 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
0.324g
(20% AI)
|
Standard Release (Common)
|
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6 |
0.26g
(16% AI)
|
Standard Release (Common)
|
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7 |
0.257g
(16% AI)
|
Standard Release (Common)
|
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8 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
0.248g
(16% AI)
|
Standard Release (Common)
|
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9 |
0.227g
(14% AI)
|
Standard Release (Common)
|
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10 |
0.169g
(11% AI)
|
Standard Release (Common)
|
||
11 |
0.112g
(7% AI)
|
Standard Release (Common)
|
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12 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
0.096g
(6% AI)
|
Standard Release (Common)
|
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13 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
0.086g
(5% AI)
|
Standard Release (Common)
|
|
14 |
0.083g
(5% AI)
|
Standard Release (Common)
|
||
15 |
0.081g
(5% AI)
|
Standard Release (Common)
|
||
16 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
0.078g
(5% AI)
|
Standard Release (Common)
|
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17 |
0.077g
(5% AI)
|
Standard Release (Common)
|
||
18 |
0.075g
(5% AI)
|
Standard Release (Common)
|
||
19 |
0.071g
(4% AI)
|
Standard Release (Common)
|
||
20 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
0.063g
(4% AI)
|
Standard Release (Common)
|
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21 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
0.049g
(3% AI)
|
Standard Release (Common)
|
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22 |
0.046g
(3% AI)
|
Standard Release (Common)
|
||
23 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
0.044g
(3% AI)
|
Standard Release (Common)
|
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24 |
0.044g
(3% AI)
|
Standard Release (Common)
|
||
25 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0.043g
(3% AI)
|
Standard Release (Common)
|
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26 |
0.042g
(3% AI)
|
Standard Release (Common)
|
||
27 |
0.04g
(3% AI)
|
Standard Release (Common)
|
||
28 |
0.04g
(3% AI)
|
Standard Release (Common)
|
||
29 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
0.04g
(3% AI)
|
Standard Release (Common)
|
|
30 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0.039g
(2% AI)
|
Standard Release (Common)
|
|
31 |
0.038g
(2% AI)
|
Standard Release (Common)
|
||
32 |
0.037g
(2% AI)
|
Standard Release (Common)
|
||
33 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
0.037g
(2% AI)
|
Standard Release (Common)
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34 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0.036g
(2% AI)
|
Standard Release (Common)
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35 |
0.036g
(2% AI)
|
Standard Release (Common)
|
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36 |
0.036g
(2% AI)
|
Standard Release (Common)
|
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37 |
0.036g
(2% AI)
|
Standard Release (Common)
|
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38 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
0.036g
(2% AI)
|
Standard Release (Common)
|
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39 |
0.035g
(2% AI)
|
Standard Release (Common)
|
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40 |
0.035g
(2% AI)
|
Standard Release (Common)
|
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41 |
0.034g
(2% AI)
|
Standard Release (Common)
|
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42 |
0.034g
(2% AI)
|
Standard Release (Common)
|
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43 |
0.033g
(2% AI)
|
Standard Release (Common)
|
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44 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
0.032g
(2% AI)
|
Standard Release (Common)
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45 |
0.031g
(2% AI)
|
Standard Release (Common)
|
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46 |
0.03g
(2% AI)
|
Standard Release (Common)
|
||
47 |
0.03g
(2% AI)
|
Standard Release (Common)
|
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48 |
0.028g
(2% AI)
|
Standard Release (Common)
|
||
49 |
0.028g
(2% AI)
|
Standard Release (Common)
|
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50 |
0.028g
(2% AI)
|
Standard Release (Common)
|
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51 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0.027g
(2% AI)
|
Standard Release (Common)
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52 |
0.026g
(2% AI)
|
Standard Release (Common)
|
||
53 |
0.026g
(2% AI)
|
Standard Release (Common)
|
||
54 |
0.026g
(2% AI)
|
Standard Release (Common)
|
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55 |
0.025g
(2% AI)
|
Standard Release (Common)
|
||
56 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
0.025g
(2% AI)
|
Standard Release (Common)
|
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57 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
0.025g
(2% AI)
|
Standard Release (Common)
|
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58 |
0.024g
(2% AI)
|
Standard Release (Common)
|
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59 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0.023g
(1% AI)
|
Standard Release (Common)
|
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60 |
0.023g
(1% AI)
|
Standard Release (Common)
|
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61 |
0.023g
(1% AI)
|
Standard Release (Common)
|
||
62 |
0.022g
(1% AI)
|
Standard Release (Common)
|
||
63 |
0.022g
(1% AI)
|
Standard Release (Common)
|
||
64 |
0.022g
(1% AI)
|
Standard Release (Common)
|
||
65 |
0.022g
(1% AI)
|
Standard Release (Common)
|
||
66 |
0.021g
(1% AI)
|
Standard Release (Common)
|
||
67 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
0.02g
(1% AI)
|
Standard Release (Common)
|
|
68 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
0.02g
(1% AI)
|
Standard Release (Common)
|
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69 |
0.02g
(1% AI)
|
Standard Release (Common)
|
||
70 |
0.019g
(1% AI)
|
Standard Release (Common)
|
||
71 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0.019g
(1% AI)
|
Standard Release (Common)
|
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72 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
0.018g
(1% AI)
|
Standard Release (Common)
|
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73 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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74 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
0.017g
(1% AI)
|
Standard Release (Common)
|
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75 |
0.017g
(1% AI)
|
Standard Release (Common)
|
||
76 |
0.017g
(1% AI)
|
Standard Release (Common)
|
||
77 |
0.016g
(1% AI)
|
Standard Release (Common)
|
||
78 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
0.016g
(1% AI)
|
Standard Release (Common)
|
|
79 |
0.015g
(1% AI)
|
Standard Release (Common)
|
||
80 |
0.015g
(1% AI)
|
Standard Release (Common)
|
||
81 |
0.015g
(1% AI)
|
Standard Release (Common)
|
||
82 |
0.015g
(1% AI)
|
Standard Release (Common)
|
||
83 |
0.015g
(1% AI)
|
Standard Release (Common)
|
||
84 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
0.012g
(1% AI)
|
Standard Release (Common)
|
|
85 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
86 |
0.011g
(1% AI)
|
Standard Release (Common)
|
||
87 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
0.011g
(1% AI)
|
Standard Release (Common)
|
|
88 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
0.011g
(1% AI)
|
Standard Release (Common)
|
|
89 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
0.011g
(1% AI)
|
Standard Release (Common)
|
|
90 |
0.01g
(1% AI)
|
Standard Release (Common)
|
||
91 |
0.01g
(1% AI)
|
Standard Release (Common)
|
||
92 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
0.01g
(1% AI)
|
Standard Release (Common)
|
|
93 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
0.009g
(1% AI)
|
Standard Release (Common)
|
|
94 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
0.009g
(1% AI)
|
Standard Release (Common)
|
|
95 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
96 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
97 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
98 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
0.009g
(1% AI)
|
Standard Release (Common)
|
|
99 |
0.008g
(1% AI)
|
Standard Release (Common)
|
||
100 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
0.008g
(1% AI)
|
Standard Release (Common)
|
|
101 |
QUAKER, QUAKER Puffed Rice
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice)
3/4 cup (1 nlea serving)
|
0.008g
(1% AI)
|
Standard Release (Common)
|
|
102 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
0.007g
(0% AI)
|
Standard Release (Common)
|
|
103 |
0.007g
(0% AI)
|
Standard Release (Common)
|
||
104 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
0.007g
(0% AI)
|
Standard Release (Common)
|
|
105 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
106 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
0.006g
(0% AI)
|
Standard Release (Common)
|
|
107 |
QUAKER, QUAKER Puffed Wheat
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat)
1 cup (1 nlea serving)
|
0.006g
(0% AI)
|
Standard Release (Common)
|
|
108 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
109 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
0.005g
(0% AI)
|
Standard Release (Common)
|
|
110 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
0.005g
(0% AI)
|
Standard Release (Common)
|
|
111 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
112 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
113 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
114 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
115 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
116 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
117 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
0.004g
(0% AI)
|
Standard Release (Common)
|
|
118 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
119 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
120 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
121 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
122 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
123 |
0.001g
(0% AI)
|
Standard Release (Common)
|
||
124 |
0g
(0% AI)
|
Standard Release (Common)
|
||
125 |
0g
(0% AI)
|
Standard Release (Common)
|
||
126 |
0g
(0% AI)
|
Standard Release (Common)
|
||
127 |
0g
(0% AI)
|
Standard Release (Common)
|
||
128 |
0g
(0% AI)
|
Standard Release (Common)
|