Nutrient Ranking Tool
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Breakfast Cereals Highest in Omega 6s

128 results
Name
Omega 6s
Data source
1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
8.777g (52% AI)
Standard Release (Common)
2
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
3.812g (22% AI)
Standard Release (Common)
3
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
1.889g (11% AI)
Standard Release (Common)
4
Cereals, oats, regular and quick, not fortified, dry 1 cup
1.782g (10% AI)
Standard Release (Common)
5
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
1.782g (10% AI)
Standard Release (Common)
6
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
1.653g (10% AI)
Standard Release (Common)
7
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
1.526g (9% AI)
Standard Release (Common)
8
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
1.266g (7% AI)
Standard Release (Common)
9
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1.256g (7% AI)
Standard Release (Common)
10
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1.22g (7% AI)
Standard Release (Common)
11
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
1.114g (7% AI)
Standard Release (Common)
12
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
1.092g (6% AI)
Standard Release (Common)
13
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
1.03g (6% AI)
Standard Release (Common)
14
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
1.03g (6% AI)
Standard Release (Common)
15
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.979g (6% AI)
Standard Release (Common)
16
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.962g (6% AI)
Standard Release (Common)
17
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.959g (6% AI)
Standard Release (Common)
18
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.927g (5% AI)
Standard Release (Common)
19
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.915g (5% AI)
Standard Release (Common)
20
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.88g (5% AI)
Standard Release (Common)
21
Cereals, whole wheat hot natural cereal, dry 1 cup
0.877g (5% AI)
Standard Release (Common)
22
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.869g (5% AI)
Standard Release (Common)
23
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.829g (5% AI)
Standard Release (Common)
24
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.813g (5% AI)
Standard Release (Common)
25
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0.781g (5% AI)
Standard Release (Common)
26
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.747g (4% AI)
Standard Release (Common)
27
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.738g (4% AI)
Standard Release (Common)
28
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.733g (4% AI)
Standard Release (Common)
29
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.716g (4% AI)
Standard Release (Common)
30
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.694g (4% AI)
Standard Release (Common)
31
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0.688g (4% AI)
Standard Release (Common)
32
Cereals, oats, instant, fortified, plain, dry 1 packet
0.685g (4% AI)
Standard Release (Common)
33
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.675g (4% AI)
Standard Release (Common)
34
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.666g (4% AI)
Standard Release (Common)
35
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.664g (4% AI)
Standard Release (Common)
36
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.632g (4% AI)
Standard Release (Common)
37
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0.613g (4% AI)
Standard Release (Common)
38
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.605g (4% AI)
Standard Release (Common)
39
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0.601g (4% AI)
Standard Release (Common)
40
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.574g (3% AI)
Standard Release (Common)
41
Cereals, WHEATENA, cooked with water 1 cup
0.569g (3% AI)
Standard Release (Common)
42
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0.541g (3% AI)
Standard Release (Common)
43
Cereals, WHEATENA, cooked with water, with salt 1 cup
0.539g (3% AI)
Standard Release (Common)
44
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.537g (3% AI)
Standard Release (Common)
45
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.517g (3% AI)
Standard Release (Common)
46
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.517g (3% AI)
Standard Release (Common)
47
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.499g (3% AI)
Standard Release (Common)
48
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0.492g (3% AI)
Standard Release (Common)
49
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.484g (3% AI)
Standard Release (Common)
50
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.482g (3% AI)
Standard Release (Common)
51
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0.481g (3% AI)
Standard Release (Common)
52
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.467g (3% AI)
Standard Release (Common)
53
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0.453g (3% AI)
Standard Release (Common)
54
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0.453g (3% AI)
Standard Release (Common)
55
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.451g (3% AI)
Standard Release (Common)
56
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.447g (3% AI)
Standard Release (Common)
57
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.446g (3% AI)
Standard Release (Common)
58
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.435g (3% AI)
Standard Release (Common)
59
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0.434g (3% AI)
Standard Release (Common)
60
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.434g (3% AI)
Standard Release (Common)
61
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.426g (3% AI)
Standard Release (Common)
62
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.424g (2% AI)
Standard Release (Common)
63
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0.424g (2% AI)
Standard Release (Common)
64
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.418g (2% AI)
Standard Release (Common)
65
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.418g (2% AI)
Standard Release (Common)
66
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.416g (2% AI)
Standard Release (Common)
67
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.398g (2% AI)
Standard Release (Common)
68
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.387g (2% AI)
Standard Release (Common)
69
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
0.383g (2% AI)
Standard Release (Common)
70
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
0.376g (2% AI)
Standard Release (Common)
71
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0.373g (2% AI)
Standard Release (Common)
72
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.371g (2% AI)
Standard Release (Common)
73
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0.367g (2% AI)
Standard Release (Common)
74
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.361g (2% AI)
Standard Release (Common)
75
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.336g (2% AI)
Standard Release (Common)
76
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0.334g (2% AI)
Standard Release (Common)
77
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
0.334g (2% AI)
Standard Release (Common)
78
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.333g (2% AI)
Standard Release (Common)
79
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.323g (2% AI)
Standard Release (Common)
80
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0.303g (2% AI)
Standard Release (Common)
81
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
0.303g (2% AI)
Standard Release (Common)
82
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.289g (2% AI)
Standard Release (Common)
83
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0.286g (2% AI)
Standard Release (Common)
84
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.285g (2% AI)
Standard Release (Common)
85
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0.28g (2% AI)
Standard Release (Common)
86
Cereals, farina, enriched, cooked with water, with salt 1 cup
0.277g (2% AI)
Standard Release (Common)
87
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0.277g (2% AI)
Standard Release (Common)
88
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0.275g (2% AI)
Standard Release (Common)
89
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.272g (2% AI)
Standard Release (Common)
90
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
0.264g (2% AI)
Standard Release (Common)
91
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0.259g (2% AI)
Standard Release (Common)
92
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0.256g (2% AI)
Standard Release (Common)
93
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
0.234g (1% AI)
Standard Release (Common)
94
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.224g (1% AI)
Standard Release (Common)
95
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.203g (1% AI)
Standard Release (Common)
96
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0.195g (1% AI)
Standard Release (Common)
97
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.195g (1% AI)
Standard Release (Common)
98
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.188g (1% AI)
Standard Release (Common)
99
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.187g (1% AI)
Standard Release (Common)
100
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
0.185g (1% AI)
Standard Release (Common)
101
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0.178g (1% AI)
Standard Release (Common)
102
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
0.175g (1% AI)
Standard Release (Common)
103
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
0.175g (1% AI)
Standard Release (Common)
104
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.163g (1% AI)
Standard Release (Common)
105
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.152g (1% AI)
Standard Release (Common)
106
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0.131g (1% AI)
Standard Release (Common)
107
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0.12g (1% AI)
Standard Release (Common)
108
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0.098g (1% AI)
Standard Release (Common)
109
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0.098g (1% AI)
Standard Release (Common)
110
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.097g (1% AI)
Standard Release (Common)
111
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.087g (1% AI)
Standard Release (Common)
112
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.082g (0% AI)
Standard Release (Common)
113
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0.08g (0% AI)
Standard Release (Common)
114
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0.079g (0% AI)
Standard Release (Common)
115
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0.079g (0% AI)
Standard Release (Common)
116
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
0.078g (0% AI)
Standard Release (Common)
117
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.068g (0% AI)
Standard Release (Common)
118
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.068g (0% AI)
Standard Release (Common)
119
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0.065g (0% AI)
Standard Release (Common)
120
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.054g (0% AI)
Standard Release (Common)
121
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0.054g (0% AI)
Standard Release (Common)
122
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0.05g (0% AI)
Standard Release (Common)
123
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.049g (0% AI)
Standard Release (Common)
124
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0.047g (0% AI)
Standard Release (Common)
125
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0.04g (0% AI)
Standard Release (Common)
126
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.025g (0% AI)
Standard Release (Common)
127
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.023g (0% AI)
Standard Release (Common)
128
Cereals, farina, unenriched, dry 1 tbsp
0.022g (0% AI)
Standard Release (Common)