Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Valine

200 results
Name
Valine
Data source
+ 1
Prevention, Llc - Naturade, Whey Protein Booster, Vanilla, Vanilla (Naturade, Whey Protein Booster, Vanilla, Vanilla) Brand: Prevention, Llc
1170000mg (64286% RDI)
Branded Food
+ 2
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
7351mg (404% RDI)
Standard Release
+ 3
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
6602mg (363% RDI)
Standard Release
+ 4
Vital wheat gluten 100 grams
4500mg (247% RDI)
Standard Release
+ 5
CRACKER BARREL, grilled sirloin steak 1 steak
4362mg (240% RDI)
Standard Release
+ 6
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
4128mg (227% RDI)
Standard Release
+ 7
Soybeans, mature seeds, raw 1 cup
3774mg (207% RDI)
Standard Release
+ 8
CRACKER BARREL, farm raised catfish platter 1 serving
3649mg (200% RDI)
Standard Release
+ 9
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
3309mg (182% RDI)
Standard Release
+ 10
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
3261mg (179% RDI)
Standard Release (Common)
+ 11
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
3228mg (177% RDI)
Standard Release
+ 12
Restaurant, family style, sirloin steak 1 serving
3053mg (168% RDI)
Standard Release
+ 13
Soybeans, mature seeds, roasted, no salt added 1 cup
3024mg (166% RDI)
Standard Release
+ 14
Soybeans, mature seeds, roasted, salted 1 cup
3024mg (166% RDI)
Standard Release
+ 15
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
3008mg (165% RDI)
Standard Release (Common)
+ 16
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
2948mg (162% RDI)
Standard Release
+ 17
Mungo beans, mature seeds, raw 1 cup
2931mg (161% RDI)
Standard Release
+ 18
Restaurant, Chinese, kung pao chicken 1 order
2839mg (156% RDI)
Standard Release
+ 19
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2834mg (156% RDI)
Standard Release (Common)
+ 20
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
2823mg (155% RDI)
Standard Release
+ 21
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2822mg (155% RDI)
Standard Release (Common)
+ 22
Winged beans, mature seeds, raw 1 cup
2785mg (153% RDI)
Standard Release
+ 23
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2767mg (152% RDI)
Standard Release (Common)
+ 24
Burger King, Double Whopper, with cheese 1 item
2753mg (151% RDI)
Standard Release
+ 25
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
2747mg (151% RDI)
Standard Release (Common)
+ 26
Soy meal, defatted, raw 1 cup
2736mg (150% RDI)
Standard Release
+ 27
Lupins, mature seeds, raw 1 cup
2718mg (149% RDI)
Standard Release
+ 28
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2666mg (146% RDI)
Standard Release (Common)
+ 29
Smelt, dried (Alaska Native) 100 grams
2660mg (146% RDI)
Standard Release
+ 30
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)
2642mg (145% RDI)
Standard Release
+ 31
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2620mg (144% RDI)
Standard Release (Common)
+ 32
Fish, whitefish, dried (Alaska Native) 100 grams
2610mg (143% RDI)
Standard Release
+ 33
Hyacinth beans, mature seeds, raw 1 cup
2602mg (143% RDI)
Standard Release
+ 34
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
2589mg (142% RDI)
Standard Release
+ 35
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
2586mg (142% RDI)
Standard Release (Common)
+ 36
Beans, navy, mature seeds, raw 1 cup
2581mg (142% RDI)
Standard Release
+ 37
Mung beans, mature seeds, raw 1 cup
2561mg (141% RDI)
Standard Release
+ 38
DENNY'S, spaghetti and meatballs 1 serving
2543mg (140% RDI)
Standard Release
+ 39
Restaurant, family style, fried mozzarella sticks 1 serving
2538mg (139% RDI)
Standard Release
+ 40
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
2519mg (138% RDI)
Standard Release
+ 41
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
2505mg (138% RDI)
Standard Release
+ 42
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
2494mg (137% RDI)
Standard Release (Common)
+ 43
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2484mg (136% RDI)
Standard Release (Common)
+ 44
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2472mg (136% RDI)
Standard Release (Common)
+ 45
Beans, white, mature seeds, raw 1 cup
2468mg (136% RDI)
Standard Release
+ 46
Soy flour, defatted 1 cup
2463mg (135% RDI)
Standard Release
+ 47
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
2445mg (134% RDI)
Standard Release (Common)
+ 48
Beans, kidney, royal red, mature seeds, raw 1 cup
2438mg (134% RDI)
Standard Release
+ 49
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
2438mg (134% RDI)
Standard Release
+ 50
Restaurant, Italian, chicken parmesan without pasta 1 serving
2426mg (133% RDI)
Standard Release
+ 51
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2397mg (132% RDI)
Standard Release (Common)
+ 52
Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)
2382mg (131% RDI)
Standard Release
+ 53
Lentils, pink or red, raw 1 cup
2377mg (131% RDI)
Standard Release
+ 54
Beans, small white, mature seeds, raw 1 cup
2374mg (130% RDI)
Standard Release
+ 55
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
2370mg (130% RDI)
Standard Release (Common)
+ 56
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
2368mg (130% RDI)
Standard Release
+ 57
Burger King, Double Whopper, no cheese 1 item
2356mg (129% RDI)
Standard Release
+ 58
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
2350mg (129% RDI)
Standard Release (Common)
+ 59
Beans, cranberry (roman), mature seeds, raw 1 cup
2350mg (129% RDI)
Standard Release
+ 60
Lentils, raw 1 cup
2348mg (129% RDI)
Standard Release
+ 61
Beans, kidney, california red, mature seeds, raw 1 cup
2346mg (129% RDI)
Standard Release
+ 62
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
2345mg (129% RDI)
Standard Release
+ 63
Applebee's, chicken tenders platter 1 serving
2318mg (127% RDI)
Standard Release
+ 64
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak
2314mg (127% RDI)
Standard Release
+ 65
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
2304mg (127% RDI)
Standard Release (Common)
+ 66
Beans, pink, mature seeds, raw 1 cup
2302mg (126% RDI)
Standard Release
+ 67
Lima beans, large, mature seeds, raw 1 cup
2298mg (126% RDI)
Standard Release
+ 68
Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced
2295mg (126% RDI)
Standard Release
+ 69
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup
2279mg (125% RDI)
Standard Release
+ 70
Beans, kidney, all types, mature seeds, raw 1 cup
2269mg (125% RDI)
Standard Release
+ 71
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
2266mg (124% RDI)
Standard Release
+ 72
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
2266mg (124% RDI)
Standard Release
+ 73
Beans, yellow, mature seeds, raw 1 cup
2256mg (124% RDI)
Standard Release
+ 74
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
2256mg (124% RDI)
Standard Release
+ 75
Milk, dry, whole, without added vitamin D 1 cup
2255mg (124% RDI)
Standard Release
+ 76
Rexall Sundown, Inc. - Meal Replacement Protein Powder, Extreme Chocolate (Meal Replacement Protein Powder, Extreme Chocolate) 1 PACKET Brand: Rexall Sundown, Inc.
2239mg (123% RDI)
Branded Food
+ 77
Rexall Sundown, Inc. - Meal Replacement Protein Powder (Meal Replacement Protein Powder) Brand: Rexall Sundown, Inc.
2239mg (123% RDI)
Branded Food
+ 78
Rexall Sundown Inc. - Meal Replacement Protein Powder 1 packet Brand: Rexall Sundown Inc.
2239mg (123% RDI)
Branded Food
+ 79
Restaurant, Chinese, chicken and vegetables 1 order
2231mg (123% RDI)
Standard Release
+ 80
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
2231mg (123% RDI)
Standard Release (Common)
+ 81
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
2227mg (122% RDI)
Standard Release (Common)
+ 82
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
2201mg (121% RDI)
Standard Release
+ 83
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
2200mg (121% RDI)
Standard Release (Common)
+ 84
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
2192mg (120% RDI)
Standard Release (Common)
+ 85
Beans, black, mature seeds, raw 1 cup
2192mg (120% RDI)
Standard Release
+ 86
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
2191mg (120% RDI)
Standard Release
+ 87
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak
2188mg (120% RDI)
Standard Release
+ 88
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
2188mg (120% RDI)
Standard Release
+ 89
Applebee's, 9 oz house sirloin steak 1 serving
2185mg (120% RDI)
Standard Release
+ 90
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
2176mg (120% RDI)
Standard Release (Common)
+ 91
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
2173mg (119% RDI)
Standard Release (Common)
+ 92
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 1 chop boneless
2172mg (119% RDI)
Standard Release
+ 93
Beans, kidney, red, mature seeds, raw 1 cup
2169mg (119% RDI)
Standard Release
+ 94
Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced
2169mg (119% RDI)
Standard Release
+ 95
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
2168mg (119% RDI)
Standard Release (Common)
+ 96
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
2162mg (119% RDI)
Standard Release (Common)
+ 97
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
2161mg (119% RDI)
Standard Release (Common)
+ 98
T.G.I. FRIDAY'S, chicken fingers 1 serving
2156mg (118% RDI)
Standard Release
+ 99
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
2155mg (118% RDI)
Standard Release (Common)
+ 100
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
2153mg (118% RDI)
Standard Release (Common)
+ 101
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak
2150mg (118% RDI)
Standard Release
+ 102
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced
2146mg (118% RDI)
Standard Release
+ 103
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
2141mg (118% RDI)
Standard Release
+ 104
Rexall Sundown Inc. - Engineered Nutrition Meal Replacement 1 packet Brand: Rexall Sundown Inc.
2141mg (118% RDI)
Branded Food
+ 105
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement, Original Vanilla (Engineered Nutrition, Meal Replacement, Original Vanilla) 1 PACKET Brand: Rexall Sundown, Inc.
2141mg (118% RDI)
Branded Food
+ 106
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement (Engineered Nutrition, Meal Replacement) Brand: Rexall Sundown, Inc.
2141mg (118% RDI)
Branded Food
+ 107
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
2134mg (117% RDI)
Standard Release
+ 108
DENNY'S, mozzarella cheese sticks 1 serving
2130mg (117% RDI)
Standard Release
+ 109
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
2128mg (117% RDI)
Standard Release (Common)
+ 110
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)
2124mg (117% RDI)
Standard Release
+ 111
Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced
2122mg (117% RDI)
Standard Release
+ 112
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
2117mg (116% RDI)
Standard Release (Common)
+ 113
Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced
2113mg (116% RDI)
Standard Release
+ 114
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
2109mg (116% RDI)
Standard Release
+ 115
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
2108mg (116% RDI)
Standard Release
+ 116
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced
2107mg (116% RDI)
Standard Release
+ 117
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
2094mg (115% RDI)
Standard Release
+ 118
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
2093mg (115% RDI)
Standard Release
+ 119
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop
2089mg (115% RDI)
Standard Release
+ 120
Restaurant, Italian, lasagna with meat 1 serving
2088mg (115% RDI)
Standard Release
+ 121
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
2088mg (115% RDI)
Standard Release (Common)
+ 122
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
2086mg (115% RDI)
Standard Release
+ 123
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
2078mg (114% RDI)
Standard Release (Common)
+ 124
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet
2060mg (113% RDI)
Standard Release
+ 125
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
2054mg (113% RDI)
Standard Release (Common)
+ 126
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak
2052mg (113% RDI)
Standard Release
+ 127
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup
2048mg (113% RDI)
Standard Release
+ 128
Beans, black turtle, mature seeds, raw 1 cup
2046mg (112% RDI)
Standard Release
+ 129
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak
2043mg (112% RDI)
Standard Release
+ 130
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
2041mg (112% RDI)
Standard Release
+ 131
Peas, green, split, mature seeds, raw 1 cup
2039mg (112% RDI)
Standard Release
+ 132
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack
2038mg (112% RDI)
Standard Release
+ 133
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack
2038mg (112% RDI)
Standard Release
+ 134
OLIVE GARDEN, lasagna classico 1 serving
2038mg (112% RDI)
Standard Release
+ 135
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak
2030mg (112% RDI)
Standard Release
+ 136
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
2029mg (111% RDI)
Standard Release (Common)
+ 137
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
2024mg (111% RDI)
Standard Release
+ 138
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
2023mg (111% RDI)
Standard Release
+ 139
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced
2020mg (111% RDI)
Standard Release
+ 140
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak
2018mg (111% RDI)
Standard Release
+ 141
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop
2017mg (111% RDI)
Standard Release
+ 142
Beans, adzuki, mature seeds, raw 1 cup
2015mg (111% RDI)
Standard Release
+ 143
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak
2013mg (111% RDI)
Standard Release
+ 144
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup
2013mg (111% RDI)
Standard Release
+ 145
Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced
2012mg (111% RDI)
Standard Release
+ 146
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced
2009mg (110% RDI)
Standard Release
+ 147
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced
2006mg (110% RDI)
Standard Release
+ 148
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1994mg (110% RDI)
Standard Release
+ 149
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
1994mg (110% RDI)
Standard Release
+ 150
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced
1976mg (109% RDI)
Standard Release
+ 151
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
1976mg (109% RDI)
Standard Release
+ 152
Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
1954mg (107% RDI)
Standard Release
+ 153
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1952mg (107% RDI)
Standard Release
+ 154
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1943mg (107% RDI)
Standard Release (Common)
+ 155
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
1940mg (107% RDI)
Standard Release (Common)
+ 156
Fish, eel, mixed species, raw 1 fillet
1938mg (106% RDI)
Standard Release
+ 157
Yardlong beans, mature seeds, raw 1 cup
1937mg (106% RDI)
Standard Release
+ 158
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1937mg (106% RDI)
Standard Release (Common)
+ 159
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1936mg (106% RDI)
Standard Release (Common)
+ 160
Cytosport Inc. - Strawberries 'n Creme Genuine Protein Powder Strawberries 'n Creme 2 scoops Brand: Cytosport Inc.
1930mg (106% RDI)
Branded Food
+ 161
Cytosport Inc. - Peanut Butter Chocolate Genuine Protein Powder Peanut Butter Chocolate 2 scoops Brand: Cytosport Inc.
1930mg (106% RDI)
Branded Food
+ 162
Cytosport Inc. - Banana Creme Genuine Protein Powder Banana Creme 2 scoops Brand: Cytosport Inc.
1930mg (106% RDI)
Branded Food
+ 163
Cytosport Inc. - Vanilla Creme Genuine Protein Powder Vanilla Creme 2 scoops Brand: Cytosport Inc.
1930mg (106% RDI)
Branded Food
+ 164
Cytosport Inc. - Cookies 'n Creme Genuine Protein Powder Cookies 'n Creme 2 scoops Brand: Cytosport Inc.
1930mg (106% RDI)
Branded Food
+ 165
Cytosport Inc. - Chocolate Protein Powder Chocolate 2 scoops Brand: Cytosport Inc.
1930mg (106% RDI)
Branded Food
+ 166
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1926mg (106% RDI)
Standard Release
+ 167
Pigeon peas (red gram), mature seeds, raw 1 cup
1921mg (106% RDI)
Standard Release
+ 168
Applebee's, fish, hand battered 1 serving
1913mg (105% RDI)
Standard Release
+ 169
Turkey, all classes, back, meat and skin, cooked, roasted 1 cup, chopped or diced
1911mg (105% RDI)
Standard Release
+ 170
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1905mg (105% RDI)
Standard Release
+ 171
Restaurant, family style, chicken tenders 1 serving
1903mg (105% RDI)
Standard Release
+ 172
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
1900mg (104% RDI)
Standard Release
+ 173
Cowpeas, catjang, mature seeds, raw 1 cup
1899mg (104% RDI)
Standard Release
+ 174
Burger King, WHOPPER, with cheese 1 item
1896mg (104% RDI)
Standard Release
+ 175
Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced
1894mg (104% RDI)
Standard Release
+ 176
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1893mg (104% RDI)
Standard Release (Common)
+ 177
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1889mg (104% RDI)
Standard Release (Common)
+ 178
Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced
1887mg (104% RDI)
Standard Release
+ 179
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1884mg (104% RDI)
Standard Release (Common)
+ 180
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 cup, chopped or diced
1879mg (103% RDI)
Standard Release
+ 181
Restaurant, Chinese, beef and vegetables 1 order
1877mg (103% RDI)
Standard Release
+ 182
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
1872mg (103% RDI)
Standard Release
+ 183
Meat extender 1 cup
1861mg (102% RDI)
Standard Release
+ 184
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced
1855mg (102% RDI)
Standard Release
+ 185
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 1 cup, diced
1855mg (102% RDI)
Standard Release
+ 186
Restaurant, Chinese, chicken chow mein 1 order
1854mg (102% RDI)
Standard Release
+ 187
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
1848mg (102% RDI)
Standard Release
+ 188
Beef, rib, shortribs, separable lean only, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1846mg (101% RDI)
Standard Release
+ 189
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
1845mg (101% RDI)
Standard Release
+ 190
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 1 rack
1842mg (101% RDI)
Standard Release
+ 191
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 181 g raw meat)
1835mg (101% RDI)
Standard Release
+ 192
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
1831mg (101% RDI)
Standard Release
+ 193
Pork, fresh, variety meats and by-products, heart, cooked, braised 1 cup
1813mg (100% RDI)
Standard Release
+ 194
Beans, french, mature seeds, raw 1 cup
1811mg (99% RDI)
Standard Release
+ 195
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
1808mg (99% RDI)
Standard Release
+ 196
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
1803mg (99% RDI)
Standard Release
+ 197
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
1793mg (99% RDI)
Standard Release
+ 198
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1790mg (98% RDI)
Standard Release (Common)
+ 199
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz
1789mg (98% RDI)
Standard Release
+ 200
Seeds, sunflower seed flour, partially defatted 1 cup
1776mg (98% RDI)
Standard Release