Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
14.4mcg
(12% DV)
|
Standard Release (Common)
|
||
2 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
7mcg
(6% DV)
|
Standard Release (Common)
|
|
3 |
6.5mcg
(5% DV)
|
Standard Release (Common)
|
||
4 |
4.6mcg
(4% DV)
|
Standard Release (Common)
|
||
5 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
||
6 |
3.3mcg
(3% DV)
|
Standard Release (Common)
|
||
7 |
2.3mcg
(2% DV)
|
Standard Release (Common)
|
||
8 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
2.1mcg
(2% DV)
|
Standard Release (Common)
|
|
9 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
1.9mcg
(2% DV)
|
Standard Release (Common)
|
|
10 |
1.8mcg
(2% DV)
|
Standard Release (Common)
|
||
11 |
1.7mcg
(1% DV)
|
Standard Release (Common)
|
||
12 |
1.6mcg
(1% DV)
|
Standard Release (Common)
|
||
13 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
1.5mcg
(1% DV)
|
Standard Release (Common)
|
|
14 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
1.4mcg
(1% DV)
|
Standard Release (Common)
|
|
15 |
1.4mcg
(1% DV)
|
Standard Release (Common)
|
||
16 |
1.2mcg
(1% DV)
|
Standard Release (Common)
|
||
17 |
1.2mcg
(1% DV)
|
Standard Release (Common)
|
||
18 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
1.2mcg
(1% DV)
|
Standard Release (Common)
|
|
19 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
1.2mcg
(1% DV)
|
Standard Release (Common)
|
|
20 |
1.2mcg
(1% DV)
|
Standard Release (Common)
|
||
21 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
1.1mcg
(1% DV)
|
Standard Release (Common)
|
|
22 |
1.1mcg
(1% DV)
|
Standard Release (Common)
|
||
23 |
1.1mcg
(1% DV)
|
Standard Release (Common)
|
||
24 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
25 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
26 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
1mcg
(1% DV)
|
Standard Release (Common)
|
|
27 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
28 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
29 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
30 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
31 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
32 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
33 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
34 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
35 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
36 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
37 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
38 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
39 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
40 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
41 |
MOM'S BEST, Sweetened WHEAT-FULS
(Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS)
1 cup (1 nlea serving)
|
0.8mcg
(1% DV)
|
Standard Release (Common)
|
|
42 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0.8mcg
(1% DV)
|
Standard Release (Common)
|
|
43 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
0.8mcg
(1% DV)
|
Standard Release (Common)
|
|
44 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
0.8mcg
(1% DV)
|
Standard Release (Common)
|
|
45 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
46 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
47 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
48 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
49 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
50 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
0.7mcg
(1% DV)
|
Standard Release (Common)
|
|
51 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0.7mcg
(1% DV)
|
Standard Release (Common)
|
|
52 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
0.6mcg
(1% DV)
|
Standard Release (Common)
|
|
53 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
54 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
||
55 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
||
56 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
||
57 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
||
58 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
0.5mcg
(0% DV)
|
Standard Release (Common)
|
|
59 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
||
60 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
61 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
0.4mcg
(0% DV)
|
Standard Release (Common)
|
|
62 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
63 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
64 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
0.4mcg
(0% DV)
|
Standard Release (Common)
|
|
65 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
0.4mcg
(0% DV)
|
Standard Release (Common)
|
|
66 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
67 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
68 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
69 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
70 |
QUAKER, QUAKER Puffed Wheat
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat)
1 cup (1 nlea serving)
|
0.3mcg
(0% DV)
|
Standard Release (Common)
|
|
71 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
0.3mcg
(0% DV)
|
Standard Release (Common)
|
|
72 |
0.3mcg
(0% DV)
|
Standard Release (Common)
|
||
73 |
0.3mcg
(0% DV)
|
Standard Release (Common)
|
||
74 |
0.3mcg
(0% DV)
|
Standard Release (Common)
|
||
75 |
0.3mcg
(0% DV)
|
Standard Release (Common)
|
||
76 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
77 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
78 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
79 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
0.2mcg
(0% DV)
|
Standard Release (Common)
|
|
80 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
0.2mcg
(0% DV)
|
Standard Release (Common)
|
|
81 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
82 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
0.2mcg
(0% DV)
|
Standard Release (Common)
|
|
83 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
84 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
0.2mcg
(0% DV)
|
Standard Release (Common)
|
|
85 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
86 |
MALT-O-MEAL, OAT BLENDERS with honey
(Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey)
3/4 cup (1 nlea serving)
|
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
87 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
88 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
89 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
90 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
91 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
92 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
93 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
94 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
95 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
96 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
97 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
98 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
99 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
100 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
101 |
QUAKER, QUAKER Puffed Rice
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
102 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
103 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
104 |
MOM'S BEST, Honey Nut TOASTY O'S
(Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
105 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
106 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
107 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
108 |
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
109 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
110 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
111 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
112 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
113 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
114 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
115 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
116 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
117 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
118 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
119 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
120 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
121 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
122 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
123 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
124 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
125 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
126 |
MALT-O-MEAL, Honey Nut SCOOTERS
(Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS)
1 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
127 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
128 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
129 |
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
3 tbsp (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
130 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
131 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
132 |
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
133 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
134 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
135 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
136 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
137 |
0mcg
(0% DV)
|
Standard Release (Common)
|