Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
379.1mcg
(316% DV)
|
Standard Release
|
|
| + | 2 |
312.5mcg
(260% DV)
|
Standard Release
|
|
| + | 3 |
294.5mcg
(245% DV)
|
Standard Release
|
|
| + | 4 |
CRACKER BARREL, coleslaw
1 serving
|
147.1mcg
(123% DV)
|
Standard Release
|
| + | 5 |
146.9mcg
(122% DV)
|
Standard Release
|
|
| + | 6 |
Applebee's, crunchy onion rings
1 serving
|
143.9mcg
(120% DV)
|
Standard Release (Common)
|
| + | 7 |
132.9mcg
(111% DV)
|
Standard Release
|
|
| + | 8 |
Restaurant, family style, onion rings
1 serving
|
110.3mcg
(92% DV)
|
Standard Release
|
| + | 9 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
94.2mcg
(79% DV)
|
Standard Release
|
| + | 10 |
94.1mcg
(78% DV)
|
Standard Release
|
|
| + | 11 |
Restaurant, family style, coleslaw
1 serving
|
85.3mcg
(71% DV)
|
Standard Release
|
| + | 12 |
DENNY'S, onion rings
1 serving
|
84mcg
(70% DV)
|
Standard Release
|
| + | 13 |
82.3mcg
(69% DV)
|
Standard Release
|
|
| + | 14 |
82.1mcg
(68% DV)
|
Standard Release
|
|
| + | 15 |
T.G.I. FRIDAY'S, french fries
1 serving
|
79.3mcg
(66% DV)
|
Standard Release
|
| + | 16 |
DENNY'S, coleslaw
1 serving
|
78.4mcg
(65% DV)
|
Standard Release
|
| + | 17 |
CRACKER BARREL, steak fries
1 serving
|
63.6mcg
(53% DV)
|
Standard Release
|
| + | 18 |
Restaurant, family style, french fries
1 serving
|
61mcg
(51% DV)
|
Standard Release
|
| + | 19 |
60.7mcg
(51% DV)
|
Standard Release
|
|
| + | 20 |
Applebee's, Double Crunch Shrimp
1 serving
|
59.9mcg
(50% DV)
|
Standard Release
|
| + | 21 |
DENNY'S, mozzarella cheese sticks
1 serving
|
57.9mcg
(48% DV)
|
Standard Release
|
| + | 22 |
56.1mcg
(47% DV)
|
Standard Release
|
|
| + | 23 |
Applebee's, french fries
1 serving
|
54.8mcg
(46% DV)
|
Standard Release
|
| + | 24 |
54.4mcg
(45% DV)
|
Standard Release
|
|
| + | 25 |
Restaurant, Chinese, lemon chicken
9 pieces
|
53.4mcg
(45% DV)
|
Standard Release
|
| + | 26 |
52.4mcg
(44% DV)
|
Standard Release
|
|
| + | 27 |
Restaurant, Chinese, sesame chicken
9 pieces
|
51.2mcg
(43% DV)
|
Standard Release
|
| + | 28 |
Applebee's, coleslaw
1 serving
|
49.5mcg
(41% DV)
|
Standard Release
|
| + | 29 |
DENNY'S, french fries
1 serving
|
47.5mcg
(40% DV)
|
Standard Release
|
| + | 30 |
47.5mcg
(40% DV)
|
Standard Release
|
|
| + | 31 |
Restaurant, Chinese, orange chicken
9 pieces
|
46.1mcg
(38% DV)
|
Standard Release
|
| + | 32 |
46mcg
(38% DV)
|
Standard Release
|
|
| + | 33 |
44mcg
(37% DV)
|
Standard Release
|
|
| + | 34 |
DENNY'S, hash browns
1 serving
|
40.4mcg
(34% DV)
|
Standard Release
|
| + | 35 |
37.1mcg
(31% DV)
|
Standard Release
|
|
| + | 36 |
35.2mcg
(29% DV)
|
Standard Release
|
|
| + | 37 |
34.3mcg
(29% DV)
|
Standard Release
|
|
| + | 38 |
31.9mcg
(27% DV)
|
Standard Release
|
|
| + | 39 |
Restaurant, Italian, lasagna with meat
1 serving
|
31.1mcg
(26% DV)
|
Standard Release
|
| + | 40 |
30.6mcg
(26% DV)
|
Standard Release
|
|
| + | 41 |
OLIVE GARDEN, lasagna classico
1 serving
|
28.7mcg
(24% DV)
|
Standard Release
|
| + | 42 |
25.4mcg
(21% DV)
|
Standard Release
|
|
| + | 43 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
24.5mcg
(20% DV)
|
Standard Release
|
| + | 44 |
23.3mcg
(19% DV)
|
Standard Release
|
|
| + | 45 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
22.6mcg
(19% DV)
|
Standard Release
|
| + | 46 |
21.5mcg
(18% DV)
|
Standard Release
|
|
| + | 47 |
20.4mcg
(17% DV)
|
Standard Release
|
|
| + | 48 |
20.1mcg
(17% DV)
|
Standard Release
|
|
| + | 49 |
19.7mcg
(16% DV)
|
Standard Release
|
|
| + | 50 |
18.1mcg
(15% DV)
|
Standard Release
|
|
| + | 51 |
17.7mcg
(15% DV)
|
Standard Release
|
|
| + | 52 |
16.4mcg
(14% DV)
|
Standard Release (Common)
|
|
| + | 53 |
15.1mcg
(13% DV)
|
Standard Release
|
|
| + | 54 |
14.8mcg
(12% DV)
|
Standard Release
|
|
| + | 55 |
14mcg
(12% DV)
|
Standard Release
|
|
| + | 56 |
10.4mcg
(9% DV)
|
Standard Release
|
|
| + | 57 |
9.3mcg
(8% DV)
|
Standard Release
|
|
| + | 58 |
Restaurant, Latino, tamale, corn
1 piece
|
9mcg
(7% DV)
|
Standard Release
|
| + | 59 |
8.8mcg
(7% DV)
|
Standard Release
|
|
| + | 60 |
Restaurant, Latino, tamale, pork
1 piece
|
7.2mcg
(6% DV)
|
Standard Release
|
| + | 61 |
Applebee's, mozzarella sticks
1 piece
|
7.1mcg
(6% DV)
|
Standard Release
|
| + | 62 |
5.8mcg
(5% DV)
|
Standard Release (Common)
|
|
| + | 63 |
DENNY'S, golden fried shrimp
1 piece
|
5.6mcg
(5% DV)
|
Standard Release
|
| + | 64 |
5.6mcg
(5% DV)
|
Standard Release
|
|
| + | 65 |
5.4mcg
(5% DV)
|
Standard Release
|
|
| + | 66 |
5.4mcg
(5% DV)
|
Standard Release
|
|
| + | 67 |
4.6mcg
(4% DV)
|
Standard Release
|
|
| + | 68 |
4.2mcg
(4% DV)
|
Standard Release
|
|
| + | 69 |
3.8mcg
(3% DV)
|
Standard Release
|
|
| + | 70 |
3.4mcg
(3% DV)
|
Standard Release
|
|
| + | 71 |
2.8mcg
(2% DV)
|
Standard Release
|
|
| + | 72 |
2mcg
(2% DV)
|
Standard Release
|
|
| + | 73 |
1.6mcg
(1% DV)
|
Standard Release (Common)
|
|
| + | 74 |
1.5mcg
(1% DV)
|
Standard Release
|
|
| + | 75 |
1.3mcg
(1% DV)
|
Standard Release
|
|
| + | 76 |
DENNY'S, top sirloin steak
1 steak
|
1.1mcg
(1% DV)
|
Standard Release
|
| + | 77 |
0.7mcg
(1% DV)
|
Standard Release
|
|
| + | 78 |
0.2mcg
(0% DV)
|
Standard Release
|