Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in cis-Oleic Acid (18:1 cis)

69 results

		Name	cis-Oleic Acid (18:1 cis)	Data source
+	1	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.004g	Standard Release (Common)
+	2	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.006g	Standard Release (Common)
+	3	Zante Currants (Currants, zante, dried) 1 oz handful	0.006g	Standard Release (Common)
+	4	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	5	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.004g	Standard Release (Common)
+	6	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0.009g	Standard Release (Common)
+	7	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.009g	Standard Release (Common)
+	8	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.009g	Standard Release (Common)
+	9	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.008g	Standard Release (Common)
+	10	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.015g	Standard Release (Common)
+	11	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.012g	Standard Release (Common)
+	12	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.013g	Standard Release (Common)
+	13	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.029g	Standard Release (Common)
+	14	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.032g	Standard Release (Common)
+	15	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.034g	Standard Release (Common)
+	16	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.036g	Standard Release (Common)
+	17	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.05g	Standard Release (Common)
+	18	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.073g	Standard Release (Common)
+	19	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.129g	Standard Release (Common)
+	20	Feijoa (Feijoa, raw) 1 cup, pureed	0.136g	Standard Release (Common)
+	21	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.162g	Standard Release (Common)
+	22	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.166g	Standard Release (Common)
+	23	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.168g	Standard Release (Common)
+	24	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.197g	Standard Release (Common)
+	25	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.21g	Standard Release (Common)
+	26	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.325g	Standard Release (Common)
+	27	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.416g	Standard Release (Common)
+	28	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.463g	Standard Release (Common)
+	29	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.472g	Standard Release (Common)
+	30	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.587g	Standard Release (Common)
+	31	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.603g	Standard Release (Common)
+	32	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.609g	Standard Release (Common)
+	33	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.737g	Standard Release (Common)
+	34	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.762g	Standard Release (Common)
+	35	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.775g	Standard Release (Common)
+	36	Dried Eggs (Egg, whole, dried) 1 tbsp	0.777g	Standard Release (Common)
+	37	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.783g	Standard Release (Common)
+	38	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.788g	Standard Release (Common)
+	39	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.849g	Standard Release (Common)
+	40	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.879g	Standard Release (Common)
+	41	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.987g	Standard Release (Common)
+	42	Cream Cheese (Cheese, cream) 1 tbsp	1.006g	Standard Release (Common)
+	43	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1.039g	Standard Release (Common)
+	44	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	1.053g	Standard Release (Common)
+	45	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.112g	Standard Release (Common)
+	46	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	1.409g	Standard Release (Common)
+	47	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.427g	Standard Release (Common)
+	48	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	1.499g	Standard Release (Common)
+	49	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	1.53g	Standard Release (Common)
+	50	Grated Parmesan (Cheese, parmesan, grated) 1 oz	1.651g	Standard Release (Common)
+	51	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	1.694g	Standard Release (Common)
+	52	Swiss Cheese (Cheese, swiss) 1 oz	1.809g	Standard Release (Common)
+	53	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	1.806g	Standard Release (Common)
+	54	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	1.867g	Standard Release (Common)
+	55	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	1.871g	Standard Release (Common)
+	56	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1.955g	Standard Release (Common)
+	57	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	2.098g	Standard Release (Common)
+	58	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	2.109g	Standard Release (Common)
+	59	Unsalted Butter (Butter, without salt) 1 tbsp	2.411g	Standard Release (Common)
+	60	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	2.575g	Standard Release (Common)
+	61	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.601g	Standard Release (Common)
+	62	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	4.434g	Standard Release (Common)
+	63	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	4.434g	Standard Release (Common)
+	64	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	4.575g	Standard Release (Common)
+	65	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	7.22g	Standard Release (Common)
+	66	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	7.926g	Standard Release (Common)
+	67	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	8.887g	Standard Release (Common)
+	68	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	9.3g	Standard Release (Common)
+	69	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	9.672g	Standard Release (Common)