Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in trans-Oleic Acid (18:1 trans)

69 results

		Name	trans-Oleic Acid (18:1 trans)	Data source
+	1	Unsalted Butter (Butter, without salt) 1 tbsp	0.423g	Standard Release (Common)
+	2	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.381g	Standard Release (Common)
+	3	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.295g	Standard Release (Common)
+	4	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.266g	Standard Release (Common)
+	5	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.24g	Standard Release (Common)
+	6	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.236g	Standard Release (Common)
+	7	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.232g	Standard Release (Common)
+	8	Swiss Cheese (Cheese, swiss) 1 oz	0.197g	Standard Release (Common)
+	9	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.193g	Standard Release (Common)
+	10	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.19g	Standard Release (Common)
+	11	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.181g	Standard Release (Common)
+	12	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.18g	Standard Release (Common)
+	13	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.178g	Standard Release (Common)
+	14	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.149g	Standard Release (Common)
+	15	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.148g	Standard Release (Common)
+	16	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.133g	Standard Release (Common)
+	17	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.128g	Standard Release (Common)
+	18	Cream Cheese (Cheese, cream) 1 tbsp	0.121g	Standard Release (Common)
+	19	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.114g	Standard Release (Common)
+	20	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.102g	Standard Release (Common)
+	21	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.092g	Standard Release (Common)
+	22	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.08g	Standard Release (Common)
+	23	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.078g	Standard Release (Common)
+	24	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.073g	Standard Release (Common)
+	25	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.057g	Standard Release (Common)
+	26	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.014g	Standard Release (Common)
+	27	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.012g	Standard Release (Common)
+	28	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.01g	Standard Release (Common)
+	29	Dried Eggs (Egg, whole, dried) 1 tbsp	0.009g	Standard Release (Common)
+	30	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.007g	Standard Release (Common)
+	31	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.006g	Standard Release (Common)
+	32	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.006g	Standard Release (Common)
+	33	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.006g	Standard Release (Common)
+	34	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.004g	Standard Release (Common)
+	35	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.004g	Standard Release (Common)
+	36	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.004g	Standard Release (Common)
+	37	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.002g	Standard Release (Common)
+	38	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.002g	Standard Release (Common)
+	39	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.001g	Standard Release (Common)
+	40	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.001g	Standard Release (Common)
+	41	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.001g	Standard Release (Common)
+	42	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0g	Standard Release (Common)
+	43	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	44	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	45	Jackfruit (Jackfruit, raw) 1 cup, sliced	0g	Standard Release (Common)
+	46	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	47	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	48	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0g	Standard Release (Common)
+	49	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	50	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	51	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	52	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0g	Standard Release (Common)
+	53	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0g	Standard Release (Common)
+	54	Feijoa (Feijoa, raw) 1 cup, pureed	0g	Standard Release (Common)
+	55	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0g	Standard Release (Common)
+	56	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	57	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	58	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)
+	59	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	60	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	61	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	62	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	63	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	64	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	65	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	66	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	67	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0g	Standard Release (Common)
+	68	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
+	69	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)