Nutrient Ranking Tool
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Breakfast Cereals Highest in Food Folate

155 results
Name
Food Folate
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
102.5mcg
Standard Release (Common)
+ 2
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
100mcg
Standard Release (Common)
+ 3
Cereals, whole wheat hot natural cereal, dry 1 cup
73.3mcg
Standard Release (Common)
+ 4
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
49.3mcg
Standard Release (Common)
+ 5
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
44.9mcg
Standard Release (Common)
+ 6
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
40.8mcg
Standard Release (Common)
+ 7
Cereals, farina, enriched, cooked with water, with salt 1 cup
39.6mcg
Standard Release (Common)
+ 8
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
36mcg
Standard Release (Common)
+ 9
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
36mcg
Standard Release (Common)
+ 10
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
34.2mcg
Standard Release (Common)
+ 11
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
33.9mcg
Standard Release (Common)
+ 12
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
33.9mcg
Standard Release (Common)
+ 13
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
33.2mcg
Standard Release (Common)
+ 14
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
32.1mcg
Standard Release (Common)
+ 15
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
30.9mcg
Standard Release (Common)
+ 16
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
30.3mcg
Standard Release (Common)
+ 17
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
29.4mcg
Standard Release (Common)
+ 18
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
29.2mcg
Standard Release (Common)
+ 19
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
27.7mcg
Standard Release (Common)
+ 20
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
27.3mcg
Standard Release (Common)
+ 21
Cereals, oats, regular and quick, not fortified, dry 1 cup
25.9mcg
Standard Release (Common)
+ 22
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
24.8mcg
Standard Release (Common)
+ 23
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
24.1mcg
Standard Release (Common)
+ 24
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
23.8mcg
Standard Release (Common)
+ 25
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
23.6mcg
Standard Release (Common)
+ 26
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
22.2mcg
Standard Release (Common)
+ 27
Cereals, WHEATENA, cooked with water, with salt 1 cup
21.9mcg
Standard Release (Common)
+ 28
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
20.3mcg
Standard Release (Common)
+ 29
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
20.2mcg
Standard Release (Common)
+ 30
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
19.6mcg
Standard Release (Common)
+ 31
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
19.6mcg
Standard Release (Common)
+ 32
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
19.5mcg
Standard Release (Common)
+ 33
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
17.8mcg
Standard Release (Common)
+ 34
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
17.7mcg
Standard Release (Common)
+ 35
Cereals, WHEATENA, cooked with water 1 cup
17mcg
Standard Release (Common)
+ 36
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
16.8mcg
Standard Release (Common)
+ 37
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
16.5mcg
Standard Release (Common)
+ 38
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
16.5mcg
Standard Release (Common)
+ 39
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
16.1mcg
Standard Release (Common)
+ 40
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
16.1mcg
Standard Release (Common)
+ 41
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
16mcg
Standard Release (Common)
+ 42
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
15.4mcg
Standard Release (Common)
+ 43
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
15.2mcg
Standard Release (Common)
+ 44
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
15.2mcg
Standard Release (Common)
+ 45
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
15mcg
Standard Release (Common)
+ 46
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
14.5mcg
Standard Release (Common)
+ 47
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
14mcg
Standard Release (Common)
+ 48
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
13.7mcg
Standard Release (Common)
+ 49
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
13.1mcg
Standard Release (Common)
+ 50
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
13.1mcg
Standard Release (Common)
+ 51
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
12.8mcg
Standard Release (Common)
+ 52
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
12.6mcg
Standard Release (Common)
+ 53
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
12.2mcg
Standard Release (Common)
+ 54
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
12mcg
Standard Release (Common)
+ 55
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
11.7mcg
Standard Release (Common)
+ 56
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
11.6mcg
Standard Release (Common)
+ 57
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
11.5mcg
Standard Release (Common)
+ 58
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
11.2mcg
Standard Release (Common)
+ 59
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
11.2mcg
Standard Release (Common)
+ 60
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
11.2mcg
Standard Release (Common)
+ 61
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
11mcg
Standard Release (Common)
+ 62
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
10.8mcg
Standard Release (Common)
+ 63
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
10.6mcg
Standard Release (Common)
+ 64
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
10.6mcg
Standard Release (Common)
+ 65
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
10.5mcg
Standard Release (Common)
+ 66
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
10.5mcg
Standard Release (Common)
+ 67
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
10.5mcg
Standard Release (Common)
+ 68
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
10.5mcg
Standard Release (Common)
+ 69
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
10.1mcg
Standard Release (Common)
+ 70
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
9.9mcg
Standard Release (Common)
+ 71
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
9.9mcg
Standard Release (Common)
+ 72
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
9.9mcg
Standard Release (Common)
+ 73
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
9.8mcg
Standard Release (Common)
+ 74
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
9.6mcg
Standard Release (Common)
+ 75
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
9.5mcg
Standard Release (Common)
+ 76
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
9.1mcg
Standard Release (Common)
+ 77
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
9mcg
Standard Release (Common)
+ 78
Cereals, oats, instant, fortified, plain, dry 1 packet
9mcg
Standard Release (Common)
+ 79
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
8.6mcg
Standard Release (Common)
+ 80
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
8.3mcg
Standard Release (Common)
+ 81
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
8.2mcg
Standard Release (Common)
+ 82
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
8.1mcg
Standard Release (Common)
+ 83
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
7.9mcg
Standard Release (Common)
+ 84
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
7.7mcg
Standard Release (Common)
+ 85
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
7.5mcg
Standard Release (Common)
+ 86
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
7.3mcg
Standard Release (Common)
+ 87
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
7.3mcg
Standard Release (Common)
+ 88
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
6.9mcg
Standard Release (Common)
+ 89
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
6.7mcg
Standard Release (Common)
+ 90
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
6.3mcg
Standard Release (Common)
+ 91
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
6.2mcg
Standard Release (Common)
+ 92
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
6.1mcg
Standard Release (Common)
+ 93
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
6.1mcg
Standard Release (Common)
+ 94
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
6.1mcg
Standard Release (Common)
+ 95
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
6.1mcg
Standard Release (Common)
+ 96
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
6.1mcg
Standard Release (Common)
+ 97
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
6mcg
Standard Release (Common)
+ 98
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
5.9mcg
Standard Release (Common)
+ 99
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
5.9mcg
Standard Release (Common)
+ 100
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
5.9mcg
Standard Release (Common)
+ 101
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
5.9mcg
Standard Release (Common)
+ 102
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 103
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 104
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
5.7mcg
Standard Release (Common)
+ 105
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 106
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 107
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 108
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
5.7mcg
Standard Release (Common)
+ 109
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 110
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 111
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 112
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 113
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
5.7mcg
Standard Release (Common)
+ 114
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 115
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 116
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 117
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 118
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
5.7mcg
Standard Release (Common)
+ 119
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
5.5mcg
Standard Release (Common)
+ 120
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
5.5mcg
Standard Release (Common)
+ 121
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 122
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 123
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 124
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 125
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 126
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 127
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
5.1mcg
Standard Release (Common)
+ 128
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
5mcg
Standard Release (Common)
+ 129
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
5mcg
Standard Release (Common)
+ 130
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
5mcg
Standard Release (Common)
+ 131
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
5mcg
Standard Release (Common)
+ 132
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
4.9mcg
Standard Release (Common)
+ 133
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
4.9mcg
Standard Release (Common)
+ 134
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
4.8mcg
Standard Release (Common)
+ 135
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
4.2mcg
Standard Release (Common)
+ 136
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
3.9mcg
Standard Release (Common)
+ 137
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
3.9mcg
Standard Release (Common)
+ 138
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
3.8mcg
Standard Release (Common)
+ 139
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
3.8mcg
Standard Release (Common)
+ 140
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
3.7mcg
Standard Release (Common)
+ 141
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
3.6mcg
Standard Release (Common)
+ 142
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
3.5mcg
Standard Release (Common)
+ 143
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
2.7mcg
Standard Release (Common)
+ 144
Cereals, farina, unenriched, dry 1 tbsp
2.6mcg
Standard Release (Common)
+ 145
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
1.8mcg
Standard Release (Common)
+ 146
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
1.3mcg
Standard Release (Common)
+ 147
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
1.3mcg
Standard Release (Common)
+ 148
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
1.2mcg
Standard Release (Common)
+ 149
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
1.2mcg
Standard Release (Common)
+ 150
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
1.1mcg
Standard Release (Common)
+ 151
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
1.1mcg
Standard Release (Common)
+ 152
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
1mcg
Standard Release (Common)
+ 153
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
1mcg
Standard Release (Common)
+ 154
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0.6mcg
Standard Release (Common)
+ 155
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.5mcg
Standard Release (Common)