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Nutrient Ranking Tool

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171 Fruits Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Florida Avocados
    338mg (16% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. Apricots Dehydrated (Low-Moisture) Sulfured Stewed
    334mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  3. California Avocados
    297mg (14% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  4. Avocados
    265mg (13% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  5. Apricots Dried Sulfured Stewed With Added Sugar
    219mg (10% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  6. Tamarinds
    167mg (8% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  7. Orange Juice Frozen Concentrate Unsweetened Undiluted
    162mg (8% RDI) in 1 cup
    Database: Standard Release (Source)
  8. Peaches Dehydrated (Low-Moisture) Sulfured Stewed
    157mg (7% RDI) in 1 cup
    Database: Standard Release (Source)
  9. Apricots
    150mg (7% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  10. Plantains Cooked
    148mg (7% RDI) in 1 cup, mashed
    Database: Standard Release (Source)
  11. Sugar Apples
    138mg (7% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  12. Soursop
    135mg (6% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  13. Mamey Sapote
    128mg (6% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  14. Apricots Canned Water Pack With Skin Solids And Liquids
    119mg (6% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  15. Apricots Frozen Sweetened
    119mg (6% RDI) in 1 cup
    Database: Standard Release (Source)
  16. Guavas
    119mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Jackfruit
    114mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  18. Oranges Raw With Peel
    112mg (5% RDI) in 1 cup
    Database: Standard Release (Source)
  19. Kiwifruit
    110mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  20. Apricots Canned Water Pack Without Skin Solids And Liquids
    109mg (5% RDI) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  21. Mangos
    109mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  22. Apricots Canned Juice Pack With Skin Solids And Liquids
    107mg (5% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  23. Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
    104mg (5% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  24. Watermelon
    95mg (5% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  25. Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids
    95mg (5% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  26. Low-Moisture Dried Apricots
    95mg (5% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  27. California Valencia Oranges
    95mg (5% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  28. Peaches Dried Sulfured Stewed Without Added Sugar
    95mg (5% RDI) in 1 cup
    Database: Standard Release (Source)
  29. Sapodilla
    94mg (4% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  30. Apricots Canned Light Syrup Pack With Skin Solids And Liquids
    94mg (4% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  31. Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids
    93mg (4% RDI) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  32. Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids
    93mg (4% RDI) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  33. Peaches Dried Sulfured Stewed With Added Sugar
    92mg (4% RDI) in 1 cup
    Database: Standard Release (Source)
  34. Feijoa
    92mg (4% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  35. Oranges
    85mg (4% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  36. Pears Dried Sulfured Stewed With Added Sugar
    84mg (4% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  37. Starfruit (Carambola)
    83mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  38. Pears Dried Sulfured Stewed Without Added Sugar
    82mg (4% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  39. Breadfruit
    81mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Litchis
    78mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Mammy Apple
    78mg (4% RDI) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  42. Tangerines (Mandarin Oranges) Canned Juice Pack
    77mg (4% RDI) in 1 cup
    Database: Standard Release (Source)
  43. Bananas
    75mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  44. Cherimoya
    67mg (3% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  45. Florida Oranges
    65mg (3% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  46. Goji Berries Dried
    65mg (3% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  47. Pineapple Frozen Chunks Sweetened
    64mg (3% RDI) in 1 cup, chunks
    Database: Standard Release (Source)
  48. Navel Oranges
    63mg (3% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  49. Tangerines
    62mg (3% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  50. Tangerines (Mandarin Oranges) Canned Light Syrup Pack
    58mg (3% RDI) in 1 cup
    Database: Standard Release (Source)
  51. Strawberries Canned Heavy Syrup Pack Solids And Liquids
    58mg (3% RDI) in 1 cup
    Database: Standard Release (Source)
  52. Strawberries Frozen Sweetened Sliced
    56mg (3% RDI) in 1 cup, thawed
    Database: Standard Release (Source)
  53. Fuyu Persimmon
    55mg (3% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  54. Cantaloupe Melons
    53mg (3% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  55. White California Grapefruit
    51mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  56. Grape Juice
    51mg (2% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  57. Orange Juice From Concentrate
    50mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Orange Juice With Added Calcium And Vitamin D
    50mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Peaches Frozen Sliced Sweetened
    50mg (2% RDI) in 1 cup, thawed
    Database: Standard Release (Source)
  60. Orange Juice With Added Calcium
    50mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Peaches Canned Juice Pack Solids And Liquids
    50mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  62. Pineapple Canned Water Pack Solids And Liquids
    49mg (2% RDI) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  63. Cherries (Sweet)
    49mg (2% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  64. Pineapple Canned Juice Pack Solids And Liquids
    47mg (2% RDI) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  65. Dried Bananas
    46mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Yellow Peaches
    46mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  67. Dried Peaches (Low-Moisture)
    46mg (2% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  68. Pink Grapefruit
    44mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  69. Strawberries
    43mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  70. Pineapple
    43mg (2% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  71. Cranberries
    43mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  72. Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
    42mg (2% RDI) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  73. Grapefruit Sections Canned Juice Pack Solids And Liquids
    42mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  74. Red Or Green Grapes (European)
    41mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    41mg (2% RDI) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  76. Pineapple Canned Light Syrup Pack Solids And Liquids
    40mg (2% RDI) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  77. Figs Canned Water Pack Solids And Liquids
    40mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  78. Figs Canned Light Syrup Pack Solids And Liquids
    40mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  79. White Grapefruit
    39mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  80. Peaches Canned Heavy Syrup Pack Solids And Liquids
    39mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  81. Peaches Canned Extra Heavy Syrup Pack Solids And Liquids
    39mg (2% RDI) in 1 cup, halves or slices
    Database: Standard Release (Source)
  82. Lime Juice
    39mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Figs Canned Heavy Syrup Pack Solids And Liquids
    39mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  84. Figs Canned Extra Heavy Syrup Pack Solids And Liquids
    39mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  85. Strawberry Guavas
    39mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Elderberries
    38mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Frozen Strawberries
    38mg (2% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  88. Peaches Canned Heavy Syrup Drained
    38mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  89. Apples Frozen Unsweetened Heated
    37mg (2% RDI) in 1 cup slices
    Database: Standard Release (Source)
  90. Custard-Apple
    37mg (2% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  91. Grapefruit
    37mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  92. White Florida Grapefruit
    37mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  93. Apples Dried Sulfured Stewed With Added Sugar
    36mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  94. Papaya
    36mg (2% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  95. Grapefruit Sections Canned Light Syrup Pack Solids And Liquids
    36mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  96. Peaches Canned Light Syrup Pack Solids And Liquids
    35mg (2% RDI) in 1 cup, halves or slices
    Database: Standard Release (Source)
  97. Apples Dehydrated (Low Moisture) Sulfured Stewed
    35mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  98. Loquats
    34mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  99. Peaches Canned Water Pack Solids And Liquids
    34mg (2% RDI) in 1 cup, halves or slices
    Database: Standard Release (Source)
  100. Grapefruit Sections Canned Water Pack Solids And Liquids
    34mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  101. Apples Dried Sulfured Stewed Without Added Sugar
    33mg (2% RDI) in 1 cup
    Database: Standard Release (Source)
  102. Dried Peaches
    33mg (2% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  103. Florida Grapefruit
    32mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  104. Peaches Canned Extra Light Syrup Solids And Liquids
    32mg (2% RDI) in 1 cup, halves or slices
    Database: Standard Release (Source)
  105. Apples Raw Without Skin Cooked Microwave
    31mg (1% RDI) in 1 cup slices
    Database: Standard Release (Source)
  106. Blueberries Canned Heavy Syrup Solids And Liquids
    31mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  107. Peaches Spiced Canned Heavy Syrup Pack Solids And Liquids
    31mg (1% RDI) in 1 cup, whole
    Database: Standard Release (Source)
  108. Honeydew Melon
    31mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  109. Pears Canned Juice Pack Solids And Liquids
    30mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  110. Apples Frozen Unsweetened Unheated
    29mg (1% RDI) in 1 cup slices
    Database: Standard Release (Source)
  111. Red Delicious Apples
    28mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  112. California Grapefruit
    28mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  113. Applesauce Canned Sweetened With Salt
    28mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  114. Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids
    28mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  115. Green Anjou Pear
    28mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  116. Crabapples
    28mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  117. Plums Canned Purple Juice Pack Solids And Liquids
    28mg (1% RDI) in 1 cup, pitted
    Database: Standard Release (Source)
  118. Grapes Canned Thompson Seedless Water Pack Solids And Liquids
    27mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  119. Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)
    27mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  120. Pears Canned Extra Light Syrup Pack Solids And Liquids
    27mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  121. Persimmons Japanese Dried
    27mg (1% RDI) in 1 fruit without refuse
    Database: Standard Release (Source)
  122. Plums
    26mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  123. Bartlett Pears
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  124. Applesauce Canned Unsweetened With Added Ascorbic Acid
    24mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  125. Dried Apricots
    24mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  126. Pears
    24mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  127. Apples Dehydrated (Low Moisture) Sulfured Uncooked
    23mg (1% RDI) in 1 oz
    Database: Standard Release (Source)
  128. Nectarines
    23mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  129. Golden Delicious Apples
    22mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  130. Bosc Pear
    22mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  131. Apples Canned Sweetened Sliced Drained Heated
    22mg (1% RDI) in 1 cup slices
    Database: Standard Release (Source)
  132. Orange Juice
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Canned Orange Juice
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Dried Figs
    21mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  135. Guava Sauce Cooked
    21mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  136. Plums Canned Purple Heavy Syrup Pack Solids And Liquids
    21mg (1% RDI) in 1 cup, pitted
    Database: Standard Release (Source)
  137. Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids
    21mg (1% RDI) in 1 cup, pitted
    Database: Standard Release (Source)
  138. Asian Pears
    21mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  139. Plums Canned Purple Water Pack Solids And Liquids
    20mg (1% RDI) in 1 cup, pitted
    Database: Standard Release (Source)
  140. Plums Canned Purple Light Syrup Pack Solids And Liquids
    20mg (1% RDI) in 1 cup, pitted
    Database: Standard Release (Source)
  141. Red Anjou Pears
    19mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  142. Pears Canned In Syrup
    19mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  143. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  144. Blueberries
    19mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Pears Canned Heavy Syrup Pack Solids And Liquids
    19mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  146. Figs
    19mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  147. Pears Canned Light Syrup Pack Solids And Liquids
    18mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  148. Pears Canned Water Pack Solids And Liquids
    17mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Source)
  149. Tangerine Juice
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Blueberries Frozen Sweetened
    16mg (1% RDI) in 1 cup, thawed
    Database: Standard Release (Source)
  151. Dried Apples
    16mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  152. Apples
    15mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  153. Prunes (Dried Plums)
    15mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  154. Apples (Without Skin)
    14mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  155. Dates (Deglet Noor)
    14mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  156. Grapes
    13mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Medjool Dates
    13mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  158. Blueberries (Frozen)
    12mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  159. Figs Dried Stewed
    11mg (1% RDI) in 1 oz
    Database: Standard Release (Source)
  160. Persimmons Native Raw
    11mg (1% RDI) in 1 fruit without refuse
    Database: Standard Release (Source)
  161. Limes
    9mg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  162. Apricots Dried Sulfured Stewed Without Added Sugar
    8mg in 1 oz handful
    Database: Standard Release (Source)
  163. Jumbo Olives
    6mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  164. Dried Litchis
    5mg in 1 fruit
    Database: Standard Release (Common) (Source)
  165. Olives
    4mg in 3 olives
    Database: Standard Release (Common) (Source)
  166. Dried Longans
    3mg in 1 fruit
    Database: Standard Release (Common) (Source)
  167. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
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