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Nutrient Ranking Tool

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92 Fruits Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Florida Avocados
    338mg (16% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. California Avocados
    297mg (14% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Avocados
    265mg (13% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  4. Tamarinds
    167mg (8% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  5. Apricots
    150mg (7% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  6. Sugar Apples
    138mg (7% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  7. Soursop
    135mg (6% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  8. Mamey Sapote
    128mg (6% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  9. Guavas
    119mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Jackfruit
    114mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  11. Kiwifruit
    110mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  12. Mangos
    109mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  13. Watermelon
    95mg (5% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  14. Low-Moisture Dried Apricots
    95mg (5% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  15. California Valencia Oranges
    95mg (5% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  16. Sapodilla
    94mg (4% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  17. Feijoa
    92mg (4% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  18. Oranges
    85mg (4% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  19. Starfruit (Carambola)
    83mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  20. Breadfruit
    81mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Litchis
    78mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Mammy Apple
    78mg (4% RDI) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  23. Bananas
    75mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  24. Cherimoya
    67mg (3% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  25. Florida Oranges
    65mg (3% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  26. Goji Berries Dried
    65mg (3% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  27. Navel Oranges
    63mg (3% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  28. Tangerines
    62mg (3% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  29. Fuyu Persimmon
    55mg (3% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  30. Cantaloupe Melons
    53mg (3% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  31. White California Grapefruit
    51mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  32. Grape Juice
    51mg (2% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  33. Orange Juice From Concentrate
    50mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Orange Juice With Added Calcium And Vitamin D
    50mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Orange Juice With Added Calcium
    50mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Cherries (Sweet)
    49mg (2% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  37. Dried Bananas
    46mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Yellow Peaches
    46mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  39. Dried Peaches (Low-Moisture)
    46mg (2% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  40. Pink Grapefruit
    44mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  41. Strawberries
    43mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  42. Pineapple
    43mg (2% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  43. Cranberries
    43mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  44. Red Or Green Grapes (European)
    41mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  45. White Grapefruit
    39mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  46. Lime Juice
    39mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Strawberry Guavas
    39mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Elderberries
    38mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Frozen Strawberries
    38mg (2% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  50. Custard-Apple
    37mg (2% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  51. Grapefruit
    37mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  52. White Florida Grapefruit
    37mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  53. Papaya
    36mg (2% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  54. Loquats
    34mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  55. Dried Peaches
    33mg (2% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  56. Florida Grapefruit
    32mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  57. Honeydew Melon
    31mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  58. Red Delicious Apples
    28mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  59. California Grapefruit
    28mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  60. Green Anjou Pear
    28mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  61. Crabapples
    28mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  62. Plums
    26mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  63. Bartlett Pears
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  64. Dried Apricots
    24mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  65. Pears
    24mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  66. Nectarines
    23mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  67. Golden Delicious Apples
    22mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  68. Bosc Pear
    22mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  69. Orange Juice
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Canned Orange Juice
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Dried Figs
    21mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  72. Asian Pears
    21mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  73. Red Anjou Pears
    19mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  74. Pears Canned In Syrup
    19mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  75. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  76. Blueberries
    19mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Figs
    19mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  78. Tangerine Juice
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Dried Apples
    16mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  80. Apples
    15mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  81. Prunes (Dried Plums)
    15mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  82. Apples (Without Skin)
    14mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  83. Dates (Deglet Noor)
    14mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  84. Grapes
    13mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Medjool Dates
    13mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  86. Blueberries (Frozen)
    12mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  87. Limes
    9mg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  88. Jumbo Olives
    6mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  89. Dried Litchis
    5mg in 1 fruit
    Database: Standard Release (Common) (Source)
  90. Olives
    4mg in 3 olives
    Database: Standard Release (Common) (Source)
  91. Dried Longans
    3mg in 1 fruit
    Database: Standard Release (Common) (Source)
  92. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
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