Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Lysine

93 results

	Name	Lysine	Data source
1	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	338mg (16% RDI)	Standard Release (Common)
2	California Avocados (Avocados, raw, California) 1 cup, pureed	297mg (14% RDI)	Standard Release (Common)
3	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	265mg (13% RDI)	Standard Release (Common)
4	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	167mg (8% RDI)	Standard Release (Common)
5	Apricots (Apricots, raw) 1 cup, halves	150mg (7% RDI)	Standard Release (Common)
6	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	138mg (7% RDI)	Standard Release (Common)
7	Soursop (Soursop, raw) 1 cup, pulp	135mg (6% RDI)	Standard Release (Common)
8	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	128mg (6% RDI)	Standard Release (Common)
9	Guavas (Guavas, common, raw) 1 cup	119mg (6% RDI)	Standard Release (Common)
10	Jackfruit (Jackfruit, raw) 1 cup, sliced	114mg (5% RDI)	Standard Release (Common)
11	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	110mg (5% RDI)	Standard Release (Common)
12	Mangos (Mangos, raw) 1 cup pieces	109mg (5% RDI)	Standard Release (Common)
13	Watermelon (Watermelon, raw) 1 cup, balls	95mg (5% RDI)	Standard Release (Common)
14	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	95mg (5% RDI)	Standard Release (Common)
15	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	95mg (5% RDI)	Standard Release (Common)
16	Sapodilla (Sapodilla, raw) 1 cup, pulp	94mg (4% RDI)	Standard Release (Common)
17	Feijoa (Feijoa, raw) 1 cup, pureed	92mg (4% RDI)	Standard Release (Common)
18	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	85mg (4% RDI)	Standard Release (Common)
19	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	83mg (4% RDI)	Standard Release (Common)
20	Breadfruit (Breadfruit, raw) 1 cup	81mg (4% RDI)	Standard Release (Common)
21	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	78mg (4% RDI)	Standard Release (Common)
22	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	78mg (4% RDI)	Standard Release (Common)
23	Bananas (Bananas, raw) 1 cup, sliced	75mg (4% RDI)	Standard Release (Common)
24	Cherimoya (Cherimoya, raw) 1 cup, pieces	67mg (3% RDI)	Standard Release (Common)
25	Goji berries, dried 5 tbsp	65mg (3% RDI)	Standard Release (Common)
26	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	65mg (3% RDI)	Standard Release (Common)
27	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	63mg (3% RDI)	Standard Release (Common)
28	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	62mg (3% RDI)	Standard Release (Common)
29	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	55mg (3% RDI)	Standard Release (Common)
30	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	53mg (3% RDI)	Standard Release (Common)
31	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	51mg (2% RDI)	Standard Release (Common)
32	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	51mg (2% RDI)	Standard Release (Common)
33	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	50mg (2% RDI)	Standard Release (Common)
34	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	50mg (2% RDI)	Standard Release (Common)
35	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	50mg (2% RDI)	Standard Release (Common)
36	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	49mg (2% RDI)	Standard Release (Common)
37	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	46mg (2% RDI)	Standard Release (Common)
38	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	46mg (2% RDI)	Standard Release (Common)
39	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	46mg (2% RDI)	Standard Release (Common)
40	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	44mg (2% RDI)	Standard Release (Common)
41	Strawberries (Strawberries, raw) 1 cup, sliced	43mg (2% RDI)	Standard Release (Common)
42	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	43mg (2% RDI)	Standard Release (Common)
43	Cranberries (Cranberries, raw) 1 cup, chopped	43mg (2% RDI)	Standard Release (Common)
44	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	41mg (2% RDI)	Standard Release (Common)
45	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	39mg (2% RDI)	Standard Release (Common)
46	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	39mg (2% RDI)	Standard Release (Common)
47	Lime Juice (Lime juice, raw) 1 cup	39mg (2% RDI)	Standard Release (Common)
48	Elderberries (Elderberries, raw) 1 cup	38mg (2% RDI)	Standard Release (Common)
49	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	38mg (2% RDI)	Standard Release (Common)
50	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	37mg (2% RDI)	Standard Release (Common)
51	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	37mg (2% RDI)	Standard Release (Common)
52	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	37mg (2% RDI)	Standard Release (Common)
53	Papaya (Papayas, raw) 1 cup 1 inch pieces	36mg (2% RDI)	Standard Release (Common)
54	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	34mg (2% RDI)	Standard Release (Common)
55	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	33mg (2% RDI)	Standard Release (Common)
56	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	32mg (2% RDI)	Standard Release (Common)
57	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	31mg (1% RDI)	Standard Release (Common)
58	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	28mg (1% RDI)	Standard Release (Common)
59	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	28mg (1% RDI)	Standard Release (Common)
60	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	28mg (1% RDI)	Standard Release (Common)
61	Crabapples (Crabapples, raw) 1 cup slices	28mg (1% RDI)	Standard Release (Common)
62	Plums (Plums, raw) 1 cup, sliced	26mg (1% RDI)	Standard Release (Common)
63	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	25mg (1% RDI)	Standard Release (Common)
64	Pears (Pears, raw) 1 cup, slices	24mg (1% RDI)	Standard Release (Common)
65	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	24mg (1% RDI)	Standard Release (Common)
66	Nectarines (Nectarines, raw) 1 cup slices	23mg (1% RDI)	Standard Release (Common)
67	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	22mg (1% RDI)	Standard Release (Common)
68	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	22mg (1% RDI)	Standard Release (Common)
69	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	22mg (1% RDI)	Standard Release (Common)
70	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	22mg (1% RDI)	Standard Release (Common)
71	Dried Figs (Figs, dried, uncooked) 3 figs	21mg (1% RDI)	Standard Release (Common)
72	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	21mg (1% RDI)	Standard Release (Common)
73	Blueberries (Blueberries, raw) 1 cup	19mg (1% RDI)	Standard Release (Common)
74	Figs (Figs, raw) 1 large (2-1/2 inch dia)	19mg (1% RDI)	Standard Release (Common)
75	Red Anjou Pears (Pears, raw, red anjou) 1 small	19mg (1% RDI)	Standard Release (Common)
76	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	19mg (1% RDI)	Standard Release (Common)
77	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	19mg (1% RDI)	Standard Release (Common)
78	Tangerine Juice (Tangerine juice, raw) 1 cup	17mg (1% RDI)	Standard Release (Common)
79	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	16mg (1% RDI)	Standard Release (Common)
80	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	15mg (1% RDI)	Standard Release (Common)
81	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	15mg (1% RDI)	Standard Release (Common)
82	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	14mg (1% RDI)	Standard Release (Common)
83	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	14mg (1% RDI)	Standard Release (Common)
84	Medjool Dates (Dates, medjool) 1 date, pitted	13mg (1% RDI)	Standard Release (Common)
85	Grapes (Grapes, american type (slip skin), raw) 1 cup	13mg (1% RDI)	Standard Release (Common)
86	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	12mg (1% RDI)	Standard Release (Common)
87	Limes (Limes, raw) 1 fruit (2 inch dia)	9mg (0% RDI)	Standard Release (Common)
88	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	6mg (0% RDI)	Standard Release (Common)
89	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	5mg (0% RDI)	Standard Release (Common)
90	Olives (Olives, ripe, canned (small-extra large)) 3 olives	4mg (0% RDI)	Standard Release (Common)
91	Dried Longans (Longans, dried) 1 fruit	3mg (0% RDI)	Standard Release (Common)
92	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg (0% RDI)	Standard Release (Common)
93	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)