Nutrient Ranking Tool
92 Fruits Highest in Methionine
Ranked by a Common Serving Size
728mg Methionine = 100% RDI
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Avocados
76mg
(10% RDI)
in 1 avocado, ns as to florida or california
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Oranges
36mg
(5% RDI)
in 1 cup, sections
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Feijoa
17mg
(2% RDI)
in 1 cup, pureed
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Soursop
16mg
(2% RDI)
in 1 cup, pulp
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Grapefruit
14mg
(2% RDI)
in 1 cup sections, with juice
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Mangos
13mg
(2% RDI)
in 1 cup pieces
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Plums
13mg
(2% RDI)
in 1 cup, sliced
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Bananas
12mg
(2% RDI)
in 1 cup, sliced
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Honeydew Melon
9mg
(1% RDI)
in 1 cup, diced (approx 20 pieces per cup)
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Asian Pears
7mg
(1% RDI)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Loquats
6mg
(1% RDI)
in 1 cup, cubed
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Figs
4mg
(1% RDI)
in 1 large (2-1/2 inch dia)
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Pears
3mg
in 1 cup, slices
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Papaya
3mg
in 1 cup 1 inch pieces
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Limes
1mg
in 1 fruit (2 inch dia)
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Apples
1mg
in 1 cup, quartered or chopped
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