Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Methionine

93 results

	Name	Methionine	Data source
1	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	97mg (13% RDI)	Standard Release (Common)
2	California Avocados (Avocados, raw, California) 1 cup, pureed	85mg (12% RDI)	Standard Release (Common)
3	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	76mg (10% RDI)	Standard Release (Common)
4	Jackfruit (Jackfruit, raw) 1 cup, sliced	56mg (8% RDI)	Standard Release (Common)
5	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	43mg (6% RDI)	Standard Release (Common)
6	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	42mg (6% RDI)	Standard Release (Common)
7	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	40mg (5% RDI)	Standard Release (Common)
8	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	36mg (5% RDI)	Standard Release (Common)
9	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	34mg (5% RDI)	Standard Release (Common)
10	Cherimoya (Cherimoya, raw) 1 cup, pieces	34mg (5% RDI)	Standard Release (Common)
11	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	28mg (4% RDI)	Standard Release (Common)
12	Guavas (Guavas, common, raw) 1 cup	26mg (4% RDI)	Standard Release (Common)
13	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	25mg (3% RDI)	Standard Release (Common)
14	Goji berries, dried 5 tbsp	24mg (3% RDI)	Standard Release (Common)
15	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	23mg (3% RDI)	Standard Release (Common)
16	Breadfruit (Breadfruit, raw) 1 cup	22mg (3% RDI)	Standard Release (Common)
17	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	21mg (3% RDI)	Standard Release (Common)
18	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	21mg (3% RDI)	Standard Release (Common)
19	Elderberries (Elderberries, raw) 1 cup	20mg (3% RDI)	Standard Release (Common)
20	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	20mg (3% RDI)	Standard Release (Common)
21	Grapes (Grapes, american type (slip skin), raw) 1 cup	19mg (3% RDI)	Standard Release (Common)
22	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	18mg (3% RDI)	Standard Release (Common)
23	Blueberries (Blueberries, raw) 1 cup	18mg (2% RDI)	Standard Release (Common)
24	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	18mg (2% RDI)	Standard Release (Common)
25	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	17mg (2% RDI)	Standard Release (Common)
26	Feijoa (Feijoa, raw) 1 cup, pureed	17mg (2% RDI)	Standard Release (Common)
27	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	17mg (2% RDI)	Standard Release (Common)
28	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	16mg (2% RDI)	Standard Release (Common)
29	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	16mg (2% RDI)	Standard Release (Common)
30	Soursop (Soursop, raw) 1 cup, pulp	16mg (2% RDI)	Standard Release (Common)
31	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	15mg (2% RDI)	Standard Release (Common)
32	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	15mg (2% RDI)	Standard Release (Common)
33	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	15mg (2% RDI)	Standard Release (Common)
34	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	14mg (2% RDI)	Standard Release (Common)
35	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	14mg (2% RDI)	Standard Release (Common)
36	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	14mg (2% RDI)	Standard Release (Common)
37	Mangos (Mangos, raw) 1 cup pieces	13mg (2% RDI)	Standard Release (Common)
38	Plums (Plums, raw) 1 cup, sliced	13mg (2% RDI)	Standard Release (Common)
39	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	13mg (2% RDI)	Standard Release (Common)
40	Bananas (Bananas, raw) 1 cup, sliced	12mg (2% RDI)	Standard Release (Common)
41	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	12mg (2% RDI)	Standard Release (Common)
42	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	12mg (2% RDI)	Standard Release (Common)
43	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	11mg (1% RDI)	Standard Release (Common)
44	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	10mg (1% RDI)	Standard Release (Common)
45	Apricots (Apricots, raw) 1 cup, halves	9mg (1% RDI)	Standard Release (Common)
46	Watermelon (Watermelon, raw) 1 cup, balls	9mg (1% RDI)	Standard Release (Common)
47	Nectarines (Nectarines, raw) 1 cup slices	9mg (1% RDI)	Standard Release (Common)
48	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	9mg (1% RDI)	Standard Release (Common)
49	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	8mg (1% RDI)	Standard Release (Common)
50	Dried Figs (Figs, dried, uncooked) 3 figs	8mg (1% RDI)	Standard Release (Common)
51	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	7mg (1% RDI)	Standard Release (Common)
52	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	7mg (1% RDI)	Standard Release (Common)
53	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	7mg (1% RDI)	Standard Release (Common)
54	Sapodilla (Sapodilla, raw) 1 cup, pulp	7mg (1% RDI)	Standard Release (Common)
55	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	7mg (1% RDI)	Standard Release (Common)
56	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	6mg (1% RDI)	Standard Release (Common)
57	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	6mg (1% RDI)	Standard Release (Common)
58	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	5mg (1% RDI)	Standard Release (Common)
59	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	5mg (1% RDI)	Standard Release (Common)
60	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5mg (1% RDI)	Standard Release (Common)
61	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5mg (1% RDI)	Standard Release (Common)
62	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5mg (1% RDI)	Standard Release (Common)
63	Tangerine Juice (Tangerine juice, raw) 1 cup	5mg (1% RDI)	Standard Release (Common)
64	Lime Juice (Lime juice, raw) 1 cup	5mg (1% RDI)	Standard Release (Common)
65	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	5mg (1% RDI)	Standard Release (Common)
66	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	5mg (1% RDI)	Standard Release (Common)
67	Crabapples (Crabapples, raw) 1 cup slices	4mg (1% RDI)	Standard Release (Common)
68	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	4mg (1% RDI)	Standard Release (Common)
69	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	4mg (1% RDI)	Standard Release (Common)
70	Medjool Dates (Dates, medjool) 1 date, pitted	4mg (1% RDI)	Standard Release (Common)
71	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	4mg (1% RDI)	Standard Release (Common)
72	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4mg (1% RDI)	Standard Release (Common)
73	Figs (Figs, raw) 1 large (2-1/2 inch dia)	4mg (1% RDI)	Standard Release (Common)
74	Strawberries (Strawberries, raw) 1 cup, sliced	3mg (0% RDI)	Standard Release (Common)
75	Cranberries (Cranberries, raw) 1 cup, chopped	3mg (0% RDI)	Standard Release (Common)
76	Papaya (Papayas, raw) 1 cup 1 inch pieces	3mg (0% RDI)	Standard Release (Common)
77	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (0% RDI)	Standard Release (Common)
78	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (0% RDI)	Standard Release (Common)
79	Pears (Pears, raw) 1 cup, slices	3mg (0% RDI)	Standard Release (Common)
80	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	3mg (0% RDI)	Standard Release (Common)
81	Red Anjou Pears (Pears, raw, red anjou) 1 small	3mg (0% RDI)	Standard Release (Common)
82	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	2mg (0% RDI)	Standard Release (Common)
83	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	2mg (0% RDI)	Standard Release (Common)
84	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	2mg (0% RDI)	Standard Release (Common)
85	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	2mg (0% RDI)	Standard Release (Common)
86	Olives (Olives, ripe, canned (small-extra large)) 3 olives	1mg (0% RDI)	Standard Release (Common)
87	Limes (Limes, raw) 1 fruit (2 inch dia)	1mg (0% RDI)	Standard Release (Common)
88	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	1mg (0% RDI)	Standard Release (Common)
89	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	1mg (0% RDI)	Standard Release (Common)
90	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	1mg (0% RDI)	Standard Release (Common)
91	Dried Longans (Longans, dried) 1 fruit	1mg (0% RDI)	Standard Release (Common)
92	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	0mg (0% RDI)	Standard Release (Common)
93	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)