Nutrient Ranking Tool

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92 Fruits Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Florida Avocados
    (Avocados Raw Florida)
    97mg (13% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. California Avocados
    (Avocados Raw California)
    85mg (12% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Avocados
    (Avocados Raw All Commercial Varieties)
    76mg (10% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  4. Jackfruit
    (Jackfruit Raw)
    56mg (8% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  5. Kiwifruit
    (Kiwifruit Green Raw)
    43mg (6% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  6. Mamey Sapote
    (Sapote Mamey Raw)
    42mg (6% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  7. California Valencia Oranges
    (Oranges Raw California Valencias)
    40mg (5% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  8. Oranges
    (Oranges Raw All Commercial Varieties)
    36mg (5% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  9. Cherimoya
    (Cherimoya Raw)
    34mg (5% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  10. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    34mg (5% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  11. Florida Oranges
    (Oranges Raw Florida)
    28mg (4% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  12. Guavas
    (Guavas Common Raw)
    26mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    25mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  14. Goji Berries Dried
    24mg (3% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  15. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    23mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  16. Breadfruit
    (Breadfruit Raw)
    22mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    21mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    21mg (3% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  19. Pineapple
    (Pineapple Raw All Varieties)
    20mg (3% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  20. Elderberries
    (Elderberries Raw)
    20mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Grapes
    (Grapes American Type (Slip Skin) Raw)
    19mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. White California Grapefruit
    (Grapefruit Raw White California)
    18mg (3% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  23. Blueberries
    (Blueberries Raw)
    18mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    18mg (2% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  25. Tamarinds
    (Tamarinds Raw)
    17mg (2% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  26. Litchis
    (Litchis Raw)
    17mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Feijoa
    (Feijoa Raw)
    17mg (2% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  28. Soursop
    (Soursop Raw)
    16mg (2% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  29. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    16mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  30. White Grapefruit
    (Grapefruit Raw White All Areas)
    16mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  31. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    15mg (2% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  32. Cherries (Sweet)
    (Cherries Sweet Raw)
    15mg (2% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  33. Yellow Peaches
    (Peaches Yellow Raw)
    15mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  34. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    14mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  36. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  37. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    13mg (2% RDI) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  38. Mangos
    (Mangos Raw)
    13mg (2% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  39. Plums
    (Plums Raw)
    13mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  40. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    12mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  41. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    12mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  42. Bananas
    (Bananas Raw)
    12mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  43. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    11mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  44. Strawberry Guavas
    (Guavas Strawberry Raw)
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Watermelon
    (Watermelon Raw)
    9mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  46. Apricots
    (Apricots Raw)
    9mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  47. Honeydew Melon
    (Melons Honeydew Raw)
    9mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  48. Nectarines
    (Nectarines Raw)
    9mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  49. Dried Figs
    (Figs Dried Uncooked)
    8mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  50. Fuyu Persimmon
    (Persimmons Japanese Raw)
    8mg (1% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  51. Sapodilla
    (Sapodilla Raw)
    7mg (1% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  52. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    7mg (1% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  55. Asian Pears
    (Pears Asian Raw)
    7mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  56. Dried Pears
    (Pears Dried Sulfured Uncooked)
    6mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  57. Loquats
    (Loquats Raw)
    6mg (1% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  58. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    5mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  61. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Tangerine Juice
    (Tangerine Juice Raw)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Dates (Deglet Noor)
    (Dates Deglet Noor)
    5mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  64. Lime Juice
    (Lime Juice Raw)
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    5mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  66. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    5mg (1% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  67. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    4mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  68. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    4mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  69. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    4mg (1% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  70. Crabapples
    (Crabapples Raw)
    4mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  71. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    4mg (1% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  72. Figs
    (Figs Raw)
    4mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  73. Medjool Dates
    (Dates Medjool)
    4mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  74. Strawberries
    (Strawberries Raw)
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  75. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  76. Red Anjou Pears
    (Pears Raw Red Anjou)
    3mg in 1 small
    Database: Standard Release (Common) (Source)
  77. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  78. Pears
    (Pears Raw)
    3mg in 1 cup, slices
    Database: Standard Release (Common) (Source)
  79. Dried Apples
    (Apples Dried Sulfured Uncooked)
    3mg in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  80. Papaya
    (Papayas Raw)
    3mg in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  81. Cranberries
    (Cranberries Raw)
    3mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  82. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    2mg in 1 medium
    Database: Standard Release (Common) (Source)
  83. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    2mg in 1 medium
    Database: Standard Release (Common) (Source)
  84. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    2mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  85. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    2mg in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  86. Dried Litchis
    (Litchis Dried)
    1mg in 1 fruit
    Database: Standard Release (Common) (Source)
  87. Olives
    (Olives Ripe Canned (Small-Extra Large))
    1mg in 3 olives
    Database: Standard Release (Common) (Source)
  88. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  89. Apples (Without Skin)
    (Apples Raw Without Skin)
    1mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  90. Dried Longans
    (Longans Dried)
    1mg in 1 fruit
    Database: Standard Release (Common) (Source)
  91. Limes
    (Limes Raw)
    1mg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
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