92 Fruits Highest in Methionine

1. Florida Avocados
   (Avocados Raw Florida)

   97mg (13% RDI) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
2. California Avocados
   (Avocados Raw California)

   85mg (12% RDI) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
3. Avocados
   (Avocados Raw All Commercial Varieties)

   76mg (10% RDI) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) (Source)
4. Jackfruit
   (Jackfruit Raw)

   56mg (8% RDI) in 1 cup, sliced

   Database: Standard Release (Common) (Source)
5. Kiwifruit
   (Kiwifruit Green Raw)

   43mg (6% RDI) in 1 cup, sliced

   Database: Standard Release (Common) (Source)
6. Mamey Sapote
   (Sapote Mamey Raw)

   42mg (6% RDI) in 1 cup 1 inch pieces

   Database: Standard Release (Common) (Source)
7. California Valencia Oranges
   (Oranges Raw California Valencias)

   40mg (5% RDI) in 1 cup sections, without membranes

   Database: Standard Release (Common) (Source)
8. Oranges
   (Oranges Raw All Commercial Varieties)

   36mg (5% RDI) in 1 cup, sections

   Database: Standard Release (Common) (Source)
9. Cherimoya
   (Cherimoya Raw)

   34mg (5% RDI) in 1 cup, pieces

   Database: Standard Release (Common) (Source)
10. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)

    34mg (5% RDI) in 1/4 cup

    Database: Standard Release (Common) (Source)
11. Florida Oranges
    (Oranges Raw Florida)

    28mg (4% RDI) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
12. Guavas
    (Guavas Common Raw)

    26mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
13. Dried Peaches
    (Peaches Dried Sulfured Uncooked)

    25mg (3% RDI) in 1 oz (about 2 halves)

    Database: Standard Release (Common) (Source)
14. Goji Berries Dried

    24mg (3% RDI) in 5 tbsp

    Database: Standard Release (Common) (Source)
15. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)

    23mg (3% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
16. Breadfruit
    (Breadfruit Raw)

    22mg (3% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
17. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)

    21mg (3% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
18. Cantaloupe Melons
    (Melons Cantaloupe Raw)

    21mg (3% RDI) in 1 cup, balls

    Database: Standard Release (Common) (Source)
19. Pineapple
    (Pineapple Raw All Varieties)

    20mg (3% RDI) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
20. Elderberries
    (Elderberries Raw)

    20mg (3% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
21. Grapes
    (Grapes American Type (Slip Skin) Raw)

    19mg (3% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
22. White California Grapefruit
    (Grapefruit Raw White California)

    18mg (3% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
23. Blueberries
    (Blueberries Raw)

    18mg (2% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
24. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)

    18mg (2% RDI) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
25. Tamarinds
    (Tamarinds Raw)

    17mg (2% RDI) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
26. Litchis
    (Litchis Raw)

    17mg (2% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
27. Feijoa
    (Feijoa Raw)

    17mg (2% RDI) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
28. Soursop
    (Soursop Raw)

    16mg (2% RDI) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
29. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)

    16mg (2% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
30. White Grapefruit
    (Grapefruit Raw White All Areas)

    16mg (2% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
31. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))

    15mg (2% RDI) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
32. Cherries (Sweet)
    (Cherries Sweet Raw)

    15mg (2% RDI) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
33. Yellow Peaches
    (Peaches Yellow Raw)

    15mg (2% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
34. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)

    14mg (2% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
35. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)

    14mg (2% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
36. White Florida Grapefruit
    (Grapefruit Raw White Florida)

    14mg (2% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
37. Mammy Apple
    (Mammy-Apple (Mamey) Raw)

    13mg (2% RDI) in 1/4 fruit

    Database: Standard Release (Common) (Source)
38. Mangos
    (Mangos Raw)

    13mg (2% RDI) in 1 cup pieces

    Database: Standard Release (Common) (Source)
39. Plums
    (Plums Raw)

    13mg (2% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
40. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)

    12mg (2% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
41. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)

    12mg (2% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
42. Bananas
    (Bananas Raw)

    12mg (2% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
43. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    11mg (1% RDI) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
44. Strawberry Guavas
    (Guavas Strawberry Raw)

    10mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
45. Watermelon
    (Watermelon Raw)

    9mg (1% RDI) in 1 cup, balls

    Database: Standard Release (Common) (Source)
46. Apricots
    (Apricots Raw)

    9mg (1% RDI) in 1 cup, halves

    Database: Standard Release (Common) (Source)
47. Honeydew Melon
    (Melons Honeydew Raw)

    9mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)

    Database: Standard Release (Common) (Source)
48. Nectarines
    (Nectarines Raw)

    9mg (1% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
49. Dried Figs
    (Figs Dried Uncooked)

    8mg (1% RDI) in 3 figs

    Database: Standard Release (Common) (Source)
50. Fuyu Persimmon
    (Persimmons Japanese Raw)

    8mg (1% RDI) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
51. Sapodilla
    (Sapodilla Raw)

    7mg (1% RDI) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
52. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))

    7mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
53. Canned Orange Juice
    (Orange Juice Canned Unsweetened)

    7mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
54. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)

    7mg (1% RDI) in 1oz

    Database: Standard Release (Common) (Source)
55. Asian Pears
    (Pears Asian Raw)

    7mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

    Database: Standard Release (Common) (Source)
56. Dried Pears
    (Pears Dried Sulfured Uncooked)

    6mg (1% RDI) in 1 oz (2 halves)

    Database: Standard Release (Common) (Source)
57. Loquats
    (Loquats Raw)

    6mg (1% RDI) in 1 cup, cubed

    Database: Standard Release (Common) (Source)
58. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)

    5mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
59. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

    5mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
60. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)

    5mg (1% RDI) in 1 cup, halves

    Database: Standard Release (Common) (Source)
61. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)

    5mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
62. Tangerine Juice
    (Tangerine Juice Raw)

    5mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
63. Dates (Deglet Noor)
    (Dates Deglet Noor)

    5mg (1% RDI) in 3 dates

    Database: Standard Release (Common) (Source)
64. Lime Juice
    (Lime Juice Raw)

    5mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
65. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)

    5mg (1% RDI) in 3 prunes

    Database: Standard Release (Common) (Source)
66. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

    5mg (1% RDI) in 16 oz glass

    Database: Standard Release (Common) (Source)
67. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))

    4mg (1% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
68. Dried Apricots
    (Apricots Dried Sulfured Uncooked)

    4mg (1% RDI) in 1 oz handful

    Database: Standard Release (Common) (Source)
69. Tangerines
    (Tangerines (Mandarin Oranges) Raw)

    4mg (1% RDI) in 1 cup, sections

    Database: Standard Release (Common) (Source)
70. Crabapples
    (Crabapples Raw)

    4mg (1% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
71. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)

    4mg (1% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
72. Figs
    (Figs Raw)

    4mg (1% RDI) in 1 large (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
73. Medjool Dates
    (Dates Medjool)

    4mg (1% RDI) in 1 date, pitted

    Database: Standard Release (Common) (Source)
74. Strawberries
    (Strawberries Raw)

    3mg in 1 cup, sliced

    Database: Standard Release (Common) (Source)
75. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))

    3mg in 1 cup, sliced

    Database: Standard Release (Common) (Source)
76. Red Anjou Pears
    (Pears Raw Red Anjou)

    3mg in 1 small

    Database: Standard Release (Common) (Source)
77. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))

    3mg in 1 cup, sliced

    Database: Standard Release (Common) (Source)
78. Pears
    (Pears Raw)

    3mg in 1 cup, slices

    Database: Standard Release (Common) (Source)
79. Dried Apples
    (Apples Dried Sulfured Uncooked)

    3mg in 1 oz (5 rings)

    Database: Standard Release (Common) (Source)
80. Papaya
    (Papayas Raw)

    3mg in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
81. Cranberries
    (Cranberries Raw)

    3mg in 1 cup, chopped

    Database: Standard Release (Common) (Source)
82. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))

    2mg in 1 medium

    Database: Standard Release (Common) (Source)
83. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)

    2mg in 1 medium

    Database: Standard Release (Common) (Source)
84. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))

    2mg in 1 super colossal

    Database: Standard Release (Common) (Source)
85. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    2mg in 1 cup, thawed

    Database: Standard Release (Common) (Source)
86. Dried Litchis
    (Litchis Dried)

    1mg in 1 fruit

    Database: Standard Release (Common) (Source)
87. Olives
    (Olives Ripe Canned (Small-Extra Large))

    1mg in 3 olives

    Database: Standard Release (Common) (Source)
88. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))

    1mg in 1 cup, quartered or chopped

    Database: Standard Release (Common) (Source)
89. Apples (Without Skin)
    (Apples Raw Without Skin)

    1mg in 1 cup slices

    Database: Standard Release (Common) (Source)
90. Dried Longans
    (Longans Dried)

    1mg in 1 fruit

    Database: Standard Release (Common) (Source)
91. Limes
    (Limes Raw)

    1mg in 1 fruit (2 inch dia)

    Database: Standard Release (Common) (Source)