Nutrient Ranking Tool
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Dairy and Egg Products Highest in Phosphorus

118 results
Name
Phosphorus
Data source
+ 1
Dried Whey Powder (Acid) (Whey, acid, dried) 100 grams
1349mg (108% DV)
Standard Release (Common)
+ 2
Dried Sweet Whey Powder (Whey, sweet, dried) 100 grams
932mg (75% DV)
Standard Release (Common)
+ 3
American Cheese Spread (Cheese spread, pasteurized process, American) 100 grams
875mg (70% DV)
Standard Release (Common)
+ 4
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 100 grams
807mg (65% DV)
Standard Release (Common)
+ 5
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
776mg (62% DV)
Standard Release (Common)
+ 6
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams
762mg (61% DV)
Standard Release (Common)
+ 7
Romano Cheese (Cheese, romano) 100 grams
760mg (61% DV)
Standard Release (Common)
+ 8
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 100 grams
744mg (60% DV)
Standard Release (Common)
+ 9
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
735mg (59% DV)
Standard Release (Common)
+ 10
Queso Cotija (Cheese, mexican, queso cotija) 100 grams
729mg (58% DV)
Standard Release (Common)
+ 11
Hard Goat Cheese (Cheese, goat, hard type) 100 grams
729mg (58% DV)
Standard Release (Common)
+ 12
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
694mg (56% DV)
Standard Release (Common)
+ 13
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 100 grams
656mg (52% DV)
Standard Release (Common)
+ 14
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
641mg (51% DV)
Standard Release (Common)
+ 15
Dried Eggs (Egg, whole, dried) 100 grams
629mg (50% DV)
Standard Release (Common)
+ 16
Grated Parmesan (Cheese, parmesan, grated) 100 grams
627mg (50% DV)
Standard Release (Common)
+ 17
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 100 grams
605mg (48% DV)
Standard Release (Common)
+ 18
Gruyere Cheese (Cheese, gruyere) 100 grams
605mg (48% DV)
Standard Release (Common)
+ 19
Swiss Cheese (Cheese, swiss) 100 grams
574mg (46% DV)
Standard Release (Common)
+ 20
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams
548mg (44% DV)
Standard Release (Common)
+ 21
Gouda Cheese (Cheese, gouda) 100 grams
546mg (44% DV)
Standard Release (Common)
+ 22
Edam Cheese (Cheese, edam) 100 grams
536mg (43% DV)
Standard Release (Common)
+ 23
Fat Free Cream Cheese (Cheese, cream, fat free) 100 grams
523mg (42% DV)
Standard Release (Common)
+ 24
Tilsit Cheese (Cheese, tilsit) 100 grams
500mg (40% DV)
Standard Release (Common)
+ 25
Provolone Cheese (Cheese, provolone) 100 grams
496mg (40% DV)
Standard Release (Common)
+ 26
Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams
496mg (40% DV)
Standard Release (Common)
+ 27
Caraway Cheese (Cheese, caraway) 100 grams
490mg (39% DV)
Standard Release (Common)
+ 28
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 100 grams
484mg (39% DV)
Standard Release (Common)
+ 29
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams
484mg (39% DV)
Standard Release (Common)
+ 30
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams
484mg (39% DV)
Standard Release (Common)
+ 31
Muenster Cheese (Cheese, muenster) 100 grams
468mg (37% DV)
Standard Release (Common)
+ 32
Queso Blanco (Cheese, white, queso blanco) 100 grams
467mg (37% DV)
Standard Release (Common)
+ 33
Cheshire Cheese (Cheese, cheshire) 100 grams
464mg (37% DV)
Standard Release (Common)
+ 34
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams
463mg (37% DV)
Standard Release (Common)
+ 35
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
460mg (37% DV)
Standard Release (Common)
+ 36
Colby Cheese (Cheese, colby) 100 grams
457mg (37% DV)
Standard Release (Common)
+ 37
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams
455mg (36% DV)
Standard Release (Common)
+ 38
Brick Cheese (Cheese, brick) 100 grams
451mg (36% DV)
Standard Release (Common)
+ 39
Monterey Cheese (Cheese, monterey) 100 grams
444mg (36% DV)
Standard Release (Common)
+ 40
Gjetost Cheese (Cheese, gjetost) 100 grams
444mg (36% DV)
Standard Release (Common)
+ 41
Queso Chihuahua (Cheese, mexican, queso chihuahua) 100 grams
442mg (35% DV)
Standard Release (Common)
+ 42
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
438mg (35% DV)
Standard Release (Common)
+ 43
Mexican Blend Cheese (Cheese, Mexican blend) 100 grams
438mg (35% DV)
Standard Release (Common)
+ 44
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams
412mg (33% DV)
Standard Release (Common)
+ 45
Cold Pack American Cheese (Cheese food, cold pack, American) 100 grams
400mg (32% DV)
Standard Release (Common)
+ 46
Limburger Cheese (Cheese, limburger) 100 grams
393mg (31% DV)
Standard Release (Common)
+ 47
Roquefort (Cheese, roquefort) 100 grams
392mg (31% DV)
Standard Release (Common)
+ 48
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
390mg (31% DV)
Standard Release (Common)
+ 49
Blue Cheese (Cheese, blue) 100 grams
387mg (31% DV)
Standard Release (Common)
+ 50
Queso Fresco (Cheese, fresh, queso fresco) 100 grams
385mg (31% DV)
Standard Release (Common)
+ 51
Port De Salut Cheese (Cheese, port de salut) 100 grams
360mg (29% DV)
Standard Release (Common)
+ 52
Mozzarella (Cheese, mozzarella, whole milk) 100 grams
354mg (28% DV)
Standard Release (Common)
+ 53
Camambert (Cheese, camembert) 100 grams
347mg (28% DV)
Standard Release (Common)
+ 54
Fontina Cheese (Cheese, fontina) 100 grams
346mg (28% DV)
Standard Release (Common)
+ 55
Feta Cheese (Cheese, feta) 100 grams
337mg (27% DV)
Standard Release (Common)
+ 56
Nonfat American Cheese (Cheese, American, nonfat or fat free) 100 grams
316mg (25% DV)
Standard Release (Common)
+ 57
Soft Goat Cheese (Cheese, goat, soft type) 100 grams
256mg (20% DV)
Standard Release (Common)
+ 58
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 100 grams
253mg (20% DV)
Standard Release (Common)
+ 59
Fried Eggs (Egg, whole, cooked, fried) 100 grams
215mg (17% DV)
Standard Release (Common)
+ 60
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
198mg (16% DV)
Standard Release (Common)
+ 61
Poached Eggs (Egg, whole, cooked, poached) 100 grams
197mg (16% DV)
Standard Release (Common)
+ 62
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 100 grams
195mg (16% DV)
Standard Release (Common)
+ 63
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 100 grams
190mg (15% DV)
Standard Release (Common)
+ 64
Brie Cheese (Cheese, brie) 100 grams
188mg (15% DV)
Standard Release (Common)
+ 65
Lowfat Ricotta (Cheese, ricotta, part skim milk) 100 grams
183mg (15% DV)
Standard Release (Common)
+ 66
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
172mg (14% DV)
Standard Release (Common)
+ 67
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
167mg (13% DV)
Standard Release (Common)
+ 68
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 100 grams
166mg (13% DV)
Standard Release (Common)
+ 69
Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams
165mg (13% DV)
Standard Release (Common)
+ 70
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 100 grams
159mg (13% DV)
Standard Release (Common)
+ 71
Non Fat Yogurt (Yogurt, plain, skim milk) 100 grams
157mg (13% DV)
Standard Release (Common)
+ 72
Ricotta Cheese (Cheese, ricotta, whole milk) 100 grams
154mg (12% DV)
Standard Release (Common)
+ 73
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 100 grams
150mg (12% DV)
Standard Release (Common)
+ 74
Low Fat Yogurt (Yogurt, plain, low fat) 100 grams
144mg (12% DV)
Standard Release (Common)
+ 75
Neufchatel Cheese (Cheese, neufchatel) 100 grams
138mg (11% DV)
Standard Release (Common)
+ 76
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 100 grams
137mg (11% DV)
Standard Release (Common)
+ 77
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 100 grams
135mg (11% DV)
Standard Release (Common)
+ 78
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
135mg (11% DV)
Standard Release (Common)
+ 79
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 100 grams
134mg (11% DV)
Standard Release (Common)
+ 80
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 100 grams
119mg (10% DV)
Standard Release (Common)
+ 81
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 100 grams
119mg (10% DV)
Standard Release (Common)
+ 82
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 100 grams
116mg (9% DV)
Standard Release (Common)
+ 83
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 100 grams
113mg (9% DV)
Standard Release (Common)
+ 84
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 100 grams
113mg (9% DV)
Standard Release (Common)
+ 85
Goat Milk (Milk, goat, fluid, with added vitamin D) 100 grams
111mg (9% DV)
Standard Release (Common)
+ 86
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 100 grams
109mg (9% DV)
Standard Release (Common)
+ 87
Cream Cheese (Cheese, cream) 100 grams
107mg (9% DV)
Standard Release (Common)
+ 88
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 100 grams
105mg (8% DV)
Standard Release (Common)
+ 89
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
104mg (8% DV)
Standard Release (Common)
+ 90
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 100 grams
102mg (8% DV)
Standard Release (Common)
+ 91
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 100 grams
101mg (8% DV)
Standard Release (Common)
+ 92
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
101mg (8% DV)
Standard Release (Common)
+ 93
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 100 grams
95mg (8% DV)
Standard Release (Common)
+ 94
Half And Half Cream (Cream, fluid, half and half) 100 grams
95mg (8% DV)
Standard Release (Common)
+ 95
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 100 grams
95mg (8% DV)
Standard Release (Common)
+ 96
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 100 grams
95mg (8% DV)
Standard Release (Common)
+ 97
Fat Free Sour Cream (Sour cream, fat free) 100 grams
95mg (8% DV)
Standard Release (Common)
+ 98
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 100 grams
93mg (7% DV)
Standard Release (Common)
+ 99
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 100 grams
92mg (7% DV)
Standard Release (Common)
+ 100
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 100 grams
92mg (7% DV)
Standard Release (Common)
+ 101
Whipped Cream (Cream, whipped, cream topping, pressurized) 100 grams
89mg (7% DV)
Standard Release (Common)
+ 102
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 100 grams
89mg (7% DV)
Standard Release (Common)
+ 103
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 100 grams
88mg (7% DV)
Standard Release (Common)
+ 104
Buttermilk (Milk, buttermilk, fluid, whole) 100 grams
85mg (7% DV)
Standard Release (Common)
+ 105
Low Fat Sour Cream (Sour cream, reduced fat) 100 grams
85mg (7% DV)
Standard Release (Common)
+ 106
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 100 grams
84mg (7% DV)
Standard Release (Common)
+ 107
Cultured Sour Cream (Cream, sour, cultured) 100 grams
76mg (6% DV)
Standard Release (Common)
+ 108
Light Whipping Cream (Cream, fluid, light whipping) 100 grams
61mg (5% DV)
Standard Release (Common)
+ 109
Heavy Whipping Cream (Cream, fluid, heavy whipping) 100 grams
58mg (5% DV)
Standard Release (Common)
+ 110
Ice cream cookie sandwich 100 grams
54mg (4% DV)
Standard Release (Common)
+ 111
Sweet Whey Fluid (Whey, sweet, fluid) 100 grams
46mg (4% DV)
Standard Release (Common)
+ 112
Imitation Sour Cream (Sour cream, imitation, cultured) 100 grams
45mg (4% DV)
Standard Release (Common)
+ 113
Salted Butter (Butter, salted) 100 grams
24mg (2% DV)
Standard Release (Common)
+ 114
Whipped Butter (Salted) (Butter, whipped, with salt) 100 grams
24mg (2% DV)
Standard Release (Common)
+ 115
Unsalted Butter (Butter, without salt) 100 grams
24mg (2% DV)
Standard Release (Common)
+ 116
Raw Egg Whites (Egg, white, raw, fresh) 100 grams
15mg (1% DV)
Standard Release (Common)
+ 117
Breast Milk (Human) (Milk, human, mature, fluid) 100 grams
14mg (1% DV)
Standard Release (Common)
+ 118
Ghee (Clarified Butter) (Butter oil, anhydrous) 100 grams
3mg (0% DV)
Standard Release (Common)