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118 Dairy and Egg Products Highest in Potassium, K

Ranked by a 100 gram Serving Size
4700mg Potassium, K = 100% DV
  1. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    2289mg (49% DV)
    Database: Standard Release (Common) (Source)
  2. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    2080mg (44% DV)
    Database: Standard Release (Common) (Source)
  3. Gjetost Cheese
    (Cheese Gjetost)
    1409mg (30% DV)
    Database: Standard Release (Common) (Source)
  4. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    1330mg (28% DV)
    Database: Standard Release (Common) (Source)
  5. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    884mg (19% DV)
    Database: Standard Release (Common) (Source)
  6. Dried Eggs
    (Egg Whole Dried)
    540mg (11% DV)
    Database: Standard Release (Common) (Source)
  7. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    393mg (8% DV)
    Database: Standard Release (Common) (Source)
  8. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    371mg (8% DV)
    Database: Standard Release (Common) (Source)
  9. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    363mg (8% DV)
    Database: Standard Release (Common) (Source)
  10. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    339mg (7% DV)
    Database: Standard Release (Common) (Source)
  11. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    332mg (7% DV)
    Database: Standard Release (Common) (Source)
  12. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    278mg (6% DV)
    Database: Standard Release (Common) (Source)
  13. Blue Cheese
    (Cheese Blue)
    256mg (5% DV)
    Database: Standard Release (Common) (Source)
  14. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    255mg (5% DV)
    Database: Standard Release (Common) (Source)
  15. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    255mg (5% DV)
    Database: Standard Release (Common) (Source)
  16. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    242mg (5% DV)
    Database: Standard Release (Common) (Source)
  17. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    234mg (5% DV)
    Database: Standard Release (Common) (Source)
  18. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    219mg (5% DV)
    Database: Standard Release (Common) (Source)
  19. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    216mg (5% DV)
    Database: Standard Release (Common) (Source)
  20. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    211mg (4% DV)
    Database: Standard Release (Common) (Source)
  21. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    204mg (4% DV)
    Database: Standard Release (Common) (Source)
  22. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    197mg (4% DV)
    Database: Standard Release (Common) (Source)
  23. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    195mg (4% DV)
    Database: Standard Release (Common) (Source)
  24. Edam Cheese
    (Cheese Edam)
    188mg (4% DV)
    Database: Standard Release (Common) (Source)
  25. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    188mg (4% DV)
    Database: Standard Release (Common) (Source)
  26. Camambert
    (Cheese Camembert)
    187mg (4% DV)
    Database: Standard Release (Common) (Source)
  27. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    182mg (4% DV)
    Database: Standard Release (Common) (Source)
  28. Grated Parmesan
    (Cheese Parmesan Grated)
    180mg (4% DV)
    Database: Standard Release (Common) (Source)
  29. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    177mg (4% DV)
    Database: Standard Release (Common) (Source)
  30. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    169mg (4% DV)
    Database: Standard Release (Common) (Source)
  31. Egg Whites (Raw)
    (Egg White Raw Fresh)
    163mg (3% DV)
    Database: Standard Release (Common) (Source)
  32. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    162mg (3% DV)
    Database: Standard Release (Common) (Source)
  33. Sweet Whey Fluid
    (Whey Sweet Fluid)
    161mg (3% DV)
    Database: Standard Release (Common) (Source)
  34. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    161mg (3% DV)
    Database: Standard Release (Common) (Source)
  35. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    156mg (3% DV)
    Database: Standard Release (Common) (Source)
  36. Plain Yogurt
    (Yogurt Plain Whole Milk)
    155mg (3% DV)
    Database: Standard Release (Common) (Source)
  37. Fried Eggs
    (Egg Whole Cooked Fried)
    152mg (3% DV)
    Database: Standard Release (Common) (Source)
  38. Brie Cheese
    (Cheese Brie)
    152mg (3% DV)
    Database: Standard Release (Common) (Source)
  39. Neufchatel Cheese
    (Cheese Neufchatel)
    152mg (3% DV)
    Database: Standard Release (Common) (Source)
  40. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    151mg (3% DV)
    Database: Standard Release (Common) (Source)
  41. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    151mg (3% DV)
    Database: Standard Release (Common) (Source)
  42. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    150mg (3% DV)
    Database: Standard Release (Common) (Source)
  43. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    147mg (3% DV)
    Database: Standard Release (Common) (Source)
  44. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    141mg (3% DV)
    Database: Standard Release (Common) (Source)
  45. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    141mg (3% DV)
    Database: Standard Release (Common) (Source)
  46. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    141mg (3% DV)
    Database: Standard Release (Common) (Source)
  47. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    141mg (3% DV)
    Database: Standard Release (Common) (Source)
  48. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    140mg (3% DV)
    Database: Standard Release (Common) (Source)
  49. Eggs (Raw)
    (Egg Whole Raw Fresh)
    138mg (3% DV)
    Database: Standard Release (Common) (Source)
  50. Provolone Cheese
    (Cheese Provolone)
    138mg (3% DV)
    Database: Standard Release (Common) (Source)
  51. Poached Eggs
    (Egg Whole Cooked Poached)
    138mg (3% DV)
    Database: Standard Release (Common) (Source)
  52. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    138mg (3% DV)
    Database: Standard Release (Common) (Source)
  53. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    137mg (3% DV)
    Database: Standard Release (Common) (Source)
  54. Port De Salut Cheese
    (Cheese Port De Salut)
    136mg (3% DV)
    Database: Standard Release (Common) (Source)
  55. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    136mg (3% DV)
    Database: Standard Release (Common) (Source)
  56. Brick Cheese
    (Cheese Brick)
    136mg (3% DV)
    Database: Standard Release (Common) (Source)
  57. Buttermilk
    (Milk Buttermilk Fluid Whole)
    135mg (3% DV)
    Database: Standard Release (Common) (Source)
  58. Muenster Cheese
    (Cheese Muenster)
    134mg (3% DV)
    Database: Standard Release (Common) (Source)
  59. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    132mg (3% DV)
    Database: Standard Release (Common) (Source)
  60. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    132mg (3% DV)
    Database: Standard Release (Common) (Source)
  61. Cream Cheese
    (Cheese Cream)
    132mg (3% DV)
    Database: Standard Release (Common) (Source)
  62. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    132mg (3% DV)
    Database: Standard Release (Common) (Source)
  63. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    132mg (3% DV)
    Database: Standard Release (Common) (Source)
  64. Half And Half Cream
    (Cream Fluid Half And Half)
    132mg (3% DV)
    Database: Standard Release (Common) (Source)
  65. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    129mg (3% DV)
    Database: Standard Release (Common) (Source)
  66. Fat Free Sour Cream
    (Sour Cream Fat Free)
    129mg (3% DV)
    Database: Standard Release (Common) (Source)
  67. Queso Fresco
    (Cheese Fresh Queso Fresco)
    129mg (3% DV)
    Database: Standard Release (Common) (Source)
  68. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    129mg (3% DV)
    Database: Standard Release (Common) (Source)
  69. Limburger Cheese
    (Cheese Limburger)
    128mg (3% DV)
    Database: Standard Release (Common) (Source)
  70. Colby Cheese
    (Cheese Colby)
    127mg (3% DV)
    Database: Standard Release (Common) (Source)
  71. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    126mg (3% DV)
    Database: Standard Release (Common) (Source)
  72. Queso Blanco
    (Cheese White Queso Blanco)
    126mg (3% DV)
    Database: Standard Release (Common) (Source)
  73. Queso Cotija
    (Cheese Mexican Queso Cotija)
    125mg (3% DV)
    Database: Standard Release (Common) (Source)
  74. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    125mg (3% DV)
    Database: Standard Release (Common) (Source)
  75. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    125mg (3% DV)
    Database: Standard Release (Common) (Source)
  76. Cultured Sour Cream
    (Cream Sour Cultured)
    125mg (3% DV)
    Database: Standard Release (Common) (Source)
  77. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    123mg (3% DV)
    Database: Standard Release (Common) (Source)
  78. Gouda Cheese
    (Cheese Gouda)
    121mg (3% DV)
    Database: Standard Release (Common) (Source)
  79. Egg Omelet
    (Egg Whole Cooked Omelet)
    117mg (2% DV)
    Database: Standard Release (Common) (Source)
  80. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    112mg (2% DV)
    Database: Standard Release (Common) (Source)
  81. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    111mg (2% DV)
    Database: Standard Release (Common) (Source)
  82. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    109mg (2% DV)
    Database: Standard Release (Common) (Source)
  83. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    107mg (2% DV)
    Database: Standard Release (Common) (Source)
  84. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    106mg (2% DV)
    Database: Standard Release (Common) (Source)
  85. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    104mg (2% DV)
    Database: Standard Release (Common) (Source)
  86. Light Whipping Cream
    (Cream Fluid Light Whipping)
    97mg (2% DV)
    Database: Standard Release (Common) (Source)
  87. Shredded Parmesan
    (Cheese Parmesan Shredded)
    97mg (2% DV)
    Database: Standard Release (Common) (Source)
  88. Chesire Cheese
    (Cheese Cheshire)
    95mg (2% DV)
    Database: Standard Release (Common) (Source)
  89. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    95mg (2% DV)
    Database: Standard Release (Common) (Source)
  90. Caraway Cheese
    (Cheese Caraway)
    93mg (2% DV)
    Database: Standard Release (Common) (Source)
  91. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    92mg (2% DV)
    Database: Standard Release (Common) (Source)
  92. Roquefort
    (Cheese Roquefort)
    91mg (2% DV)
    Database: Standard Release (Common) (Source)
  93. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    90mg (2% DV)
    Database: Standard Release (Common) (Source)
  94. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    86mg (2% DV)
    Database: Standard Release (Common) (Source)
  95. Romano Cheese
    (Cheese Romano)
    86mg (2% DV)
    Database: Standard Release (Common) (Source)
  96. Mexican Blend Cheese
    (Cheese Mexican Blend)
    85mg (2% DV)
    Database: Standard Release (Common) (Source)
  97. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    84mg (2% DV)
    Database: Standard Release (Common) (Source)
  98. Monterey Cheese
    (Cheese Monterey)
    81mg (2% DV)
    Database: Standard Release (Common) (Source)
  99. Gruyere Cheese
    (Cheese Gruyere)
    81mg (2% DV)
    Database: Standard Release (Common) (Source)
  100. Mozzarella
    (Cheese Mozzarella Whole Milk)
    76mg (2% DV)
    Database: Standard Release (Common) (Source)
  101. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    76mg (2% DV)
    Database: Standard Release (Common) (Source)
  102. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    76mg (2% DV)
    Database: Standard Release (Common) (Source)
  103. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    75mg (2% DV)
    Database: Standard Release (Common) (Source)
  104. Swiss Cheese
    (Cheese Swiss)
    72mg (2% DV)
    Database: Standard Release (Common) (Source)
  105. Ice Cream Cookie Sandwich
    68mg (1% DV)
    Database: Standard Release (Common) (Source)
  106. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    66mg (1% DV)
    Database: Standard Release (Common) (Source)
  107. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    66mg (1% DV)
    Database: Standard Release (Common) (Source)
  108. Tilsit Cheese
    (Cheese Tilsit)
    65mg (1% DV)
    Database: Standard Release (Common) (Source)
  109. Fontina Cheese
    (Cheese Fontina)
    64mg (1% DV)
    Database: Standard Release (Common) (Source)
  110. Feta Cheese
    (Cheese Feta)
    62mg (1% DV)
    Database: Standard Release (Common) (Source)
  111. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    52mg (1% DV)
    Database: Standard Release (Common) (Source)
  112. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    51mg (1% DV)
    Database: Standard Release (Common) (Source)
  113. Hard Goat Cheese
    (Cheese Goat Hard Type)
    48mg (1% DV)
    Database: Standard Release (Common) (Source)
  114. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    41mg (1% DV)
    Database: Standard Release (Common) (Source)
  115. Soft Goat Cheese
    (Cheese Goat Soft Type)
    26mg (1% DV)
    Database: Standard Release (Common) (Source)
  116. Salted Butter
    (Butter Salted)
    24mg (1% DV)
    Database: Standard Release (Common) (Source)
  117. Unsalted Butter
    (Butter Without Salt)
    24mg (1% DV)
    Database: Standard Release (Common) (Source)
  118. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    5mg
    Database: Standard Release (Common) (Source)
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