Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Potassium

118 results
Name
Potassium
Data source
+ 1
Dried Whey Powder (Acid) (Whey, acid, dried) 100 grams
2289mg (49% DV)
Standard Release (Common)
+ 2
Dried Sweet Whey Powder (Whey, sweet, dried) 100 grams
2080mg (44% DV)
Standard Release (Common)
+ 3
Gjetost Cheese (Cheese, gjetost) 100 grams
1409mg (30% DV)
Standard Release (Common)
+ 4
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
1330mg (28% DV)
Standard Release (Common)
+ 5
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
884mg (19% DV)
Standard Release (Common)
+ 6
Dried Eggs (Egg, whole, dried) 100 grams
540mg (11% DV)
Standard Release (Common)
+ 7
Nonfat American Cheese (Cheese, American, nonfat or fat free) 100 grams
393mg (8% DV)
Standard Release (Common)
+ 8
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 100 grams
371mg (8% DV)
Standard Release (Common)
+ 9
Cold Pack American Cheese (Cheese food, cold pack, American) 100 grams
363mg (8% DV)
Standard Release (Common)
+ 10
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 100 grams
339mg (7% DV)
Standard Release (Common)
+ 11
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 100 grams
332mg (7% DV)
Standard Release (Common)
+ 12
Fat Free Cream Cheese (Cheese, cream, fat free) 100 grams
278mg (6% DV)
Standard Release (Common)
+ 13
Blue Cheese (Cheese, blue) 100 grams
256mg (5% DV)
Standard Release (Common)
+ 14
Non Fat Yogurt (Yogurt, plain, skim milk) 100 grams
255mg (5% DV)
Standard Release (Common)
+ 15
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
255mg (5% DV)
Standard Release (Common)
+ 16
American Cheese Spread (Cheese spread, pasteurized process, American) 100 grams
242mg (5% DV)
Standard Release (Common)
+ 17
Low Fat Yogurt (Yogurt, plain, low fat) 100 grams
234mg (5% DV)
Standard Release (Common)
+ 18
Ricotta Cheese (Cheese, ricotta, whole milk) 100 grams
219mg (5% DV)
Standard Release (Common)
+ 19
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams
216mg (5% DV)
Standard Release (Common)
+ 20
Low Fat Sour Cream (Sour cream, reduced fat) 100 grams
211mg (4% DV)
Standard Release (Common)
+ 21
Goat Milk (Milk, goat, fluid, with added vitamin D) 100 grams
204mg (4% DV)
Standard Release (Common)
+ 22
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 100 grams
197mg (4% DV)
Standard Release (Common)
+ 23
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 100 grams
195mg (4% DV)
Standard Release (Common)
+ 24
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams
188mg (4% DV)
Standard Release (Common)
+ 25
Edam Cheese (Cheese, edam) 100 grams
188mg (4% DV)
Standard Release (Common)
+ 26
Camambert (Cheese, camembert) 100 grams
187mg (4% DV)
Standard Release (Common)
+ 27
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
182mg (4% DV)
Standard Release (Common)
+ 28
Grated Parmesan (Cheese, parmesan, grated) 100 grams
180mg (4% DV)
Standard Release (Common)
+ 29
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 100 grams
177mg (4% DV)
Standard Release (Common)
+ 30
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 100 grams
169mg (4% DV)
Standard Release (Common)
+ 31
Raw Egg Whites (Egg, white, raw, fresh) 100 grams
163mg (3% DV)
Standard Release (Common)
+ 32
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 100 grams
162mg (3% DV)
Standard Release (Common)
+ 33
Imitation Sour Cream (Sour cream, imitation, cultured) 100 grams
161mg (3% DV)
Standard Release (Common)
+ 34
Sweet Whey Fluid (Whey, sweet, fluid) 100 grams
161mg (3% DV)
Standard Release (Common)
+ 35
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 100 grams
156mg (3% DV)
Standard Release (Common)
+ 36
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 100 grams
155mg (3% DV)
Standard Release (Common)
+ 37
Neufchatel Cheese (Cheese, neufchatel) 100 grams
152mg (3% DV)
Standard Release (Common)
+ 38
Brie Cheese (Cheese, brie) 100 grams
152mg (3% DV)
Standard Release (Common)
+ 39
Fried Eggs (Egg, whole, cooked, fried) 100 grams
152mg (3% DV)
Standard Release (Common)
+ 40
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 100 grams
151mg (3% DV)
Standard Release (Common)
+ 41
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 100 grams
151mg (3% DV)
Standard Release (Common)
+ 42
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 100 grams
150mg (3% DV)
Standard Release (Common)
+ 43
Whipped Cream (Cream, whipped, cream topping, pressurized) 100 grams
147mg (3% DV)
Standard Release (Common)
+ 44
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 100 grams
141mg (3% DV)
Standard Release (Common)
+ 45
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 100 grams
141mg (3% DV)
Standard Release (Common)
+ 46
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 100 grams
141mg (3% DV)
Standard Release (Common)
+ 47
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
141mg (3% DV)
Standard Release (Common)
+ 48
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 100 grams
140mg (3% DV)
Standard Release (Common)
+ 49
Provolone Cheese (Cheese, provolone) 100 grams
138mg (3% DV)
Standard Release (Common)
+ 50
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
138mg (3% DV)
Standard Release (Common)
+ 51
Poached Eggs (Egg, whole, cooked, poached) 100 grams
138mg (3% DV)
Standard Release (Common)
+ 52
Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams
138mg (3% DV)
Standard Release (Common)
+ 53
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 100 grams
137mg (3% DV)
Standard Release (Common)
+ 54
Port De Salut Cheese (Cheese, port de salut) 100 grams
136mg (3% DV)
Standard Release (Common)
+ 55
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 100 grams
136mg (3% DV)
Standard Release (Common)
+ 56
Brick Cheese (Cheese, brick) 100 grams
136mg (3% DV)
Standard Release (Common)
+ 57
Buttermilk (Milk, buttermilk, fluid, whole) 100 grams
135mg (3% DV)
Standard Release (Common)
+ 58
Muenster Cheese (Cheese, muenster) 100 grams
134mg (3% DV)
Standard Release (Common)
+ 59
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
132mg (3% DV)
Standard Release (Common)
+ 60
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 100 grams
132mg (3% DV)
Standard Release (Common)
+ 61
Half And Half Cream (Cream, fluid, half and half) 100 grams
132mg (3% DV)
Standard Release (Common)
+ 62
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 100 grams
132mg (3% DV)
Standard Release (Common)
+ 63
Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams
132mg (3% DV)
Standard Release (Common)
+ 64
Cream Cheese (Cheese, cream) 100 grams
132mg (3% DV)
Standard Release (Common)
+ 65
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 100 grams
129mg (3% DV)
Standard Release (Common)
+ 66
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 100 grams
129mg (3% DV)
Standard Release (Common)
+ 67
Queso Fresco (Cheese, fresh, queso fresco) 100 grams
129mg (3% DV)
Standard Release (Common)
+ 68
Fat Free Sour Cream (Sour cream, fat free) 100 grams
129mg (3% DV)
Standard Release (Common)
+ 69
Limburger Cheese (Cheese, limburger) 100 grams
128mg (3% DV)
Standard Release (Common)
+ 70
Colby Cheese (Cheese, colby) 100 grams
127mg (3% DV)
Standard Release (Common)
+ 71
Queso Blanco (Cheese, white, queso blanco) 100 grams
126mg (3% DV)
Standard Release (Common)
+ 72
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
126mg (3% DV)
Standard Release (Common)
+ 73
Queso Cotija (Cheese, mexican, queso cotija) 100 grams
125mg (3% DV)
Standard Release (Common)
+ 74
Lowfat Ricotta (Cheese, ricotta, part skim milk) 100 grams
125mg (3% DV)
Standard Release (Common)
+ 75
Cultured Sour Cream (Cream, sour, cultured) 100 grams
125mg (3% DV)
Standard Release (Common)
+ 76
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 100 grams
125mg (3% DV)
Standard Release (Common)
+ 77
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 100 grams
123mg (3% DV)
Standard Release (Common)
+ 78
Gouda Cheese (Cheese, gouda) 100 grams
121mg (3% DV)
Standard Release (Common)
+ 79
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
117mg (2% DV)
Standard Release (Common)
+ 80
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams
112mg (2% DV)
Standard Release (Common)
+ 81
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 100 grams
111mg (2% DV)
Standard Release (Common)
+ 82
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
109mg (2% DV)
Standard Release (Common)
+ 83
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 100 grams
107mg (2% DV)
Standard Release (Common)
+ 84
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 100 grams
106mg (2% DV)
Standard Release (Common)
+ 85
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 100 grams
104mg (2% DV)
Standard Release (Common)
+ 86
Light Whipping Cream (Cream, fluid, light whipping) 100 grams
97mg (2% DV)
Standard Release (Common)
+ 87
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
97mg (2% DV)
Standard Release (Common)
+ 88
Heavy Whipping Cream (Cream, fluid, heavy whipping) 100 grams
95mg (2% DV)
Standard Release (Common)
+ 89
Cheshire Cheese (Cheese, cheshire) 100 grams
95mg (2% DV)
Standard Release (Common)
+ 90
Caraway Cheese (Cheese, caraway) 100 grams
93mg (2% DV)
Standard Release (Common)
+ 91
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
92mg (2% DV)
Standard Release (Common)
+ 92
Roquefort (Cheese, roquefort) 100 grams
91mg (2% DV)
Standard Release (Common)
+ 93
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 100 grams
90mg (2% DV)
Standard Release (Common)
+ 94
Romano Cheese (Cheese, romano) 100 grams
86mg (2% DV)
Standard Release (Common)
+ 95
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 100 grams
86mg (2% DV)
Standard Release (Common)
+ 96
Mexican Blend Cheese (Cheese, Mexican blend) 100 grams
85mg (2% DV)
Standard Release (Common)
+ 97
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams
84mg (2% DV)
Standard Release (Common)
+ 98
Monterey Cheese (Cheese, monterey) 100 grams
81mg (2% DV)
Standard Release (Common)
+ 99
Gruyere Cheese (Cheese, gruyere) 100 grams
81mg (2% DV)
Standard Release (Common)
+ 100
Mozzarella (Cheese, mozzarella, whole milk) 100 grams
76mg (2% DV)
Standard Release (Common)
+ 101
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
76mg (2% DV)
Standard Release (Common)
+ 102
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams
76mg (2% DV)
Standard Release (Common)
+ 103
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams
75mg (2% DV)
Standard Release (Common)
+ 104
Swiss Cheese (Cheese, swiss) 100 grams
72mg (2% DV)
Standard Release (Common)
+ 105
Ice cream cookie sandwich 100 grams
68mg (1% DV)
Standard Release (Common)
+ 106
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 100 grams
66mg (1% DV)
Standard Release (Common)
+ 107
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams
66mg (1% DV)
Standard Release (Common)
+ 108
Tilsit Cheese (Cheese, tilsit) 100 grams
65mg (1% DV)
Standard Release (Common)
+ 109
Fontina Cheese (Cheese, fontina) 100 grams
64mg (1% DV)
Standard Release (Common)
+ 110
Feta Cheese (Cheese, feta) 100 grams
62mg (1% DV)
Standard Release (Common)
+ 111
Queso Chihuahua (Cheese, mexican, queso chihuahua) 100 grams
52mg (1% DV)
Standard Release (Common)
+ 112
Breast Milk (Human) (Milk, human, mature, fluid) 100 grams
51mg (1% DV)
Standard Release (Common)
+ 113
Hard Goat Cheese (Cheese, goat, hard type) 100 grams
48mg (1% DV)
Standard Release (Common)
+ 114
Whipped Butter (Salted) (Butter, whipped, with salt) 100 grams
41mg (1% DV)
Standard Release (Common)
+ 115
Soft Goat Cheese (Cheese, goat, soft type) 100 grams
26mg (1% DV)
Standard Release (Common)
+ 116
Salted Butter (Butter, salted) 100 grams
24mg (1% DV)
Standard Release (Common)
+ 117
Unsalted Butter (Butter, without salt) 100 grams
24mg (1% DV)
Standard Release (Common)
+ 118
Ghee (Clarified Butter) (Butter oil, anhydrous) 100 grams
5mg (0% DV)
Standard Release (Common)