Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

Choose a food group.

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Sort by Nutrient Ratios

200 Foods Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    1644mg (1827% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    541mg (601% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Guavas
    (Guavas Common Raw)
    376.7mg (419% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    341.3mg (379% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
  5. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    230.9mg (257% DV) in 1 cup, strips
    Database: Standard Release (Common) View
  6. Dried Jujube
    (Jujube Chinese Fresh Dried)
    217.6mg (242% DV) in 100 grams
    Database: Standard Release (Common) View
  7. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    203.6mg (226% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  8. European Black Currants
    (Currants European Black Raw)
    202.7mg (225% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    195mg (217% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  10. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    172.6mg (192% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  11. Kiwifruit
    (Kiwifruit Green Raw)
    166.9mg (185% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  12. Ocean Spray Cran Lemonade
    161mg (179% DV) in 16oz glass
    Database: Standard Release (Common) View
  13. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    152mg (169% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  14. Litchis
    (Litchis Raw)
    135.9mg (151% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    124mg (138% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Tahitian Taro
    (Taro Tahitian Raw)
    120mg (133% DV) in 1 cup slices
    Database: Standard Release (Common) View
  17. Fuze Orange Mango Fortified With Vitamins A C E B6
    120mg (133% DV) in 1 bottle
    Database: Standard Release (Common) View
  18. Green Bell Peppers
    (Peppers Sweet Green Raw)
    119.8mg (133% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  19. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    117mg (130% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  20. Kiwi Strawberry Juice Drink
    116.8mg (130% DV) in 16 fl oz
    Database: Standard Release (Common) View
  21. Pummelo
    (Pummelo Raw)
    115.9mg (129% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  22. Cytosport Muscle Milk Ready-To-Drink
    114.3mg (127% DV) in 14 fl oz
    Database: Standard Release (Common) View
  23. Lemons
    (Lemons Raw Without Peel)
    112.4mg (125% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  24. Acai Berry Drink Fortified
    112mg (124% DV) in 8 fl oz
    Database: Standard Release (Common) View
  25. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    109.1mg (121% DV) in 1 pepper
    Database: Standard Release (Common) View
  26. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    104.1mg (116% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Banana Peppers
    (Pepper Banana Raw)
    102.5mg (114% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Vinespinach
    (Vinespinach (Basella) Raw)
    102mg (113% DV) in 100 grams
    Database: Standard Release (Common) View
  29. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    101.2mg (112% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  30. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    100.4mg (112% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  31. V8 V- Fusion Juices Acai Berry
    100.1mg (111% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  32. Strawberries
    (Strawberries Raw)
    97.6mg (108% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  33. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    97.5mg (108% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  34. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    96.9mg (108% DV) in 1 bar
    Database: Standard Release (Common) View
  35. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    96.7mg (107% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Oranges
    (Oranges Raw All Commercial Varieties)
    95.8mg (106% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  37. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    93.9mg (104% DV) in 1 cup
    Database: Standard Release (Common) View
  38. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    93.9mg (104% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Ocean Spray Diet Cranberry Juice
    92.7mg (103% DV) in 8 fl oz
    Database: Standard Release (Common) View
  40. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    91.1mg (101% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
  41. Cranberry Juice Cocktail
    90.8mg (101% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    90.8mg (101% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  43. Strawberry Guavas
    (Guavas Strawberry Raw)
    90.3mg (100% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    89.1mg (99% DV) in 1 cup slices
    Database: Standard Release (Common) View
  45. Papaya
    (Papayas Raw)
    88.3mg (98% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  46. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    87.6mg (97% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  47. California Valencia Oranges
    (Oranges Raw California Valencias)
    87.3mg (97% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  48. Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    (Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate.)
    85.8mg (95% DV) in 1 fl oz
    Database: Standard Release (Common) View
  49. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    85.1mg (95% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  50. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    85.1mg (95% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  51. Ocean Spray Light Cranberry Concord Grape
    84.6mg (94% DV) in 8 fl oz
    Database: Standard Release (Common) View
  52. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) View
  55. Kohlrabi
    (Kohlrabi Raw)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Florida Oranges
    (Oranges Raw Florida)
    83.3mg (93% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  57. Broccoli
    (Broccoli Raw)
    81.2mg (90% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  58. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    80.3mg (89% DV) in 8 fl oz
    Database: Standard Release (Common) View
  59. Feijoa
    (Feijoa Raw)
    79.9mg (89% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  60. Parsley
    (Parsley Fresh)
    79.8mg (89% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  61. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    79.6mg (88% DV) in 8 fl oz
    Database: Standard Release (Common) View
  62. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    79.1mg (88% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  63. Pineapple
    (Pineapple Raw All Varieties)
    78.9mg (88% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  64. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    78.1mg (87% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  65. Ocean Spray Diet Cran Cherry
    77.7mg (86% DV) in 8 fl oz
    Database: Standard Release (Common) View
  66. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    76.8mg (85% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  67. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    76.6mg (85% DV) in 1 cup
    Database: Standard Release (Common) View
  68. White Grapefruit
    (Grapefruit Raw White All Areas)
    76.6mg (85% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  69. White California Grapefruit
    (Grapefruit Raw White California)
    76.6mg (85% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  70. Tangerine Juice
    (Tangerine Juice Raw)
    76.6mg (85% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    74.9mg (83% DV) in 1 cup
    Database: Standard Release (Common) View
  72. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    74.8mg (83% DV) in 1 cup
    Database: Standard Release (Common) View
  73. Ocean Spray Cranberry-Apple Juice Drink Bottled
    73.7mg (82% DV) in 8 fl oz
    Database: Standard Release (Common) View
  74. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    73.6mg (82% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Lime Juice
    (Lime Juice Raw)
    72.6mg (81% DV) in 1 cup
    Database: Standard Release (Common) View
  76. Orange Juice Light No Pulp
    72mg (80% DV) in 8 fl oz
    Database: Standard Release (Common) View
  77. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    71.8mg (80% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  78. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    71.2mg (79% DV) in 1 cup
    Database: Standard Release (Common) View
  79. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    70.8mg (79% DV) in 1 cup
    Database: Standard Release (Common) View
  80. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    70.1mg (78% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  81. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    69.5mg (77% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  82. Jujube
    (Jujube Raw)
    69mg (77% DV) in 100 grams
    Database: Standard Release (Common) View
  83. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    68.9mg (77% DV) in 1 fl oz
    Database: Standard Release (Common) View
  84. Ocean Spray Cran Raspberry Juice Drink
    67.5mg (75% DV) in 8 fl oz
    Database: Standard Release (Common) View
  85. Ocean Spray Cran Grape
    67.4mg (75% DV) in 8 fl oz
    Database: Standard Release (Common) View
  86. Ocean Spray Cran Pomegranate
    67.2mg (75% DV) in 8 fl oz
    Database: Standard Release (Common) View
  87. Ocean Spray White Cranberry Peach
    66.9mg (74% DV) in 8 fl oz
    Database: Standard Release (Common) View
  88. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    65.9mg (73% DV) in 8 fl oz
    Database: Standard Release (Common) View
  89. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    65.3mg (73% DV) in 1/5 head
    Database: Standard Release (Common) View
  90. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    65mg (72% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  91. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    64.7mg (72% DV) in 1 pepper
    Database: Standard Release (Common) View
  92. Breadfruit
    (Breadfruit Raw)
    63.8mg (71% DV) in 1 cup
    Database: Standard Release (Common) View
  93. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    63.3mg (70% DV) in 1 cup
    Database: Standard Release (Common) View
  94. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    62.5mg (69% DV) in 1 can
    Database: Standard Release (Common) View
  95. Abiyuch
    (Abiyuch Raw)
    61.7mg (69% DV) in 1/2 cup
    Database: Standard Release (Common) View
  96. Ocean Spray Ruby Red Cranberry
    61.5mg (68% DV) in 8 fl oz
    Database: Standard Release (Common) View
  97. Ocean Spray Cran Cherry
    60.5mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) View
  98. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    60.4mg (67% DV) in 2 tbsp
    Database: Standard Release (Common) View
  99. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    60.3mg (67% DV) in 20 fl oz
    Database: Standard Release (Common) View
  100. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    60.2mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) View
  101. Mangos
    (Mangos Raw)
    60.1mg (67% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  102. Citrus Energy Drink
    (Energy Drink Citrus)
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) View
  103. Fruit Snacks With High Vitamin C
    60mg (67% DV) in 1 serving
    Database: Standard Release (Common) View
  104. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    60mg (67% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  105. V8 Splash Juice Drinks Diet Berry Blend
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) View
  106. V8 Splash Juice Drinks Diet Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  107. V8 Splash Juice Drinks Diet Strawberry Kiwi
    60mg (67% DV) in 1 serving
    Database: Standard Release (Common) View
  108. V8 Splash Juice Drinks Mango Peach
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  109. V8 Splash Juice Drinks Orange Pineapple
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  110. V8 Splash Juice Drinks Orchard Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  111. V8 Splash Juice Drinks Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  112. V8 V-Fusion Juices Tropical
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  113. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) View
  114. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) View
  115. Vitamin Fortified Water
    (Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories)
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) View
  116. The Coca-Cola Company Hi-C Flashin Fruit Punch
    (The Coca-Cola Company Hi-C Flashin' Fruit Punch)
    60mg (67% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common) View
  117. V8 Splash Smoothies Peach Mango
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  118. V8 Splash Juice Drinks Diet Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  119. V8 Splash Juice Drinks Berry Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  120. V8 Splash Juice Drinks Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  121. V8 Splash Juice Drinks Guava Passion Fruit
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  122. V8 Splash Juice Drinks Strawberry Kiwi
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  123. V8 Splash Juice Drinks Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  124. V8 V-Fusion Juices Peach Mango
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  125. V8 V-Fusion Juices Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  126. Orange-Flavor Drink Breakfast Type Powder
    60mg (67% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  127. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    60mg (67% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) View
  128. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) View
  129. Energy Drink Sugar Free
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) View
  130. V8 Splash Smoothies Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  131. V8 Splash Smoothies Tropical Colada
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  132. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    59.9mg (67% DV) in 1 link
    Database: Standard Release (Common) View
  133. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  134. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  135. Rowal
    (Rowal Raw)
    58.8mg (65% DV) in 1 cup
    Database: Standard Release (Common) View
  136. Peas
    (Peas Green Raw)
    58mg (64% DV) in 1 cup
    Database: Standard Release (Common) View
  137. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    57.6mg (64% DV) in 8 fl oz
    Database: Standard Release (Common) View
  138. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
    Database: Standard Release (Common) View
  139. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
    Database: Standard Release (Common) View
  140. Carissa
    (Carissa (Natal-Plum) Raw)
    57mg (63% DV) in 1 cup slices
    Database: Standard Release (Common) View
  141. Green Cauliflower
    (Cauliflower Green Raw)
    56.4mg (63% DV) in 1 cup
    Database: Standard Release (Common) View
  142. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    56.3mg (63% DV) in 1 cup
    Database: Standard Release (Common) View
  143. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    54.9mg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  144. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    54.7mg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    54.7mg (61% DV) in 1 bottle
    Database: Standard Release (Common) View
  146. Fruit Punch Drink Frozen Concentrate
    54.1mg (60% DV) in 1 fl oz
    Database: Standard Release (Common) View
  147. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    53.3mg (59% DV) in 8 fl oz
    Database: Standard Release (Common) View
  148. Elderberries
    (Elderberries Raw)
    52.2mg (58% DV) in 1 cup
    Database: Standard Release (Common) View
  149. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    52.1mg (58% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  150. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    52.1mg (58% DV) in 1 cup slices
    Database: Standard Release (Common) View
  151. Cauliflower
    (Cauliflower Raw)
    51.6mg (57% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  152. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    51.6mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  153. Mulberries
    (Mulberries Raw)
    51mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  154. Red Cabbage
    (Cabbage Red Raw)
    50.7mg (56% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  155. Durian
    (Durian Raw Or Frozen)
    47.9mg (53% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  156. Green Chili Peppers
    (Peppers Chili Green Canned)
    47.5mg (53% DV) in 1 cup
    Database: Standard Release (Common) View
  157. Serrano Peppers
    (Peppers Serrano Raw)
    47.1mg (52% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  158. Soursop
    (Soursop Raw)
    46.4mg (52% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  159. Red And White Currants
    (Currants Red And White Raw)
    45.9mg (51% DV) in 1 cup
    Database: Standard Release (Common) View
  160. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    45.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) View
  161. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    45mg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  162. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    44.8mg (50% DV) in 1 tsp
    Database: Standard Release (Common) View
  163. Canned Asparagus
    (Asparagus Canned Drained Solids)
    44.5mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  164. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    44.2mg (49% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  165. Cassava
    (Cassava Raw)
    42.4mg (47% DV) in 1 cup
    Database: Standard Release (Common) View
  166. Dried Sweetened Mango
    (Mango Dried Sweetened)
    42.3mg (47% DV) in 100 grams
    Database: Standard Release (Common) View
  167. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    42mg (47% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  168. Mars Snackfood Us Skittles Wild Berry Bite Size
    (Mars Snackfood Us Skittles Wild Berry Bite Size Candies)
    41.6mg (46% DV) in 1 serving 2.1 oz bag
    Database: Standard Release (Common) View
  169. Mars Snackfood Us Skittles Tropical Bite Size
    (Mars Snackfood Us Skittles Tropical Bite Size Candies)
    41.6mg (46% DV) in 1 serving 2.1 oz bag
    Database: Standard Release (Common) View
  170. Gooseberries
    (Gooseberries Raw)
    41.6mg (46% DV) in 1 cup
    Database: Standard Release (Common) View
  171. Mars Snackfood Us Skittles Original Bite Size
    (Mars Snackfood Us Skittles Original Bite Size Candies)
    41.4mg (46% DV) in 1 serving 2.17 oz pack
    Database: Standard Release (Common) View
  172. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    40.9mg (45% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  173. Mamey Sapote
    (Sapote Mamey Raw)
    40.3mg (45% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  174. Florida Avocados
    (Avocados Raw Florida)
    40mg (44% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  175. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    39.5mg (44% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  176. Mustard Greens
    (Mustard Greens Raw)
    39.2mg (44% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  177. Snow Peas
    (Peas Edible-Podded Raw)
    37.8mg (42% DV) in 1 cup, whole
    Database: Standard Release (Common) View
  178. Orange Juice Drink
    37.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  179. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    37.2mg (41% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  180. Casaba Melon
    (Melons Casaba Raw)
    37.1mg (41% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  181. Clementines
    (Clementines Raw)
    36.1mg (40% DV) in 1 fruit
    Database: Standard Release (Common) View
  182. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    35.9mg (40% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  183. Lotus Root
    (Lotus Root Raw)
    35.6mg (40% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  184. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    35.4mg (39% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  185. Sapodilla
    (Sapodilla Raw)
    35.4mg (39% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  186. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    35.2mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  187. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    35mg (39% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  188. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    34.6mg (38% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  189. Garden Cress
    (Cress Garden Raw)
    34.5mg (38% DV) in 1 cup
    Database: Standard Release (Common) View
  190. Citrus Fruit Juice Drink Frozen Concentrate
    33.5mg (37% DV) in 1 fl oz
    Database: Standard Release (Common) View
  191. Mars Snackfood Us Starburst Sour Fruit Chews
    33.4mg (37% DV) in 1 serving 2.07 oz pack
    Database: Standard Release (Common) View
  192. Turnip Greens
    (Turnip Greens Raw)
    33mg (37% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  193. Cabbage
    (Cabbage Raw)
    32.6mg (36% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  194. Abbott Ensure Nutritional Shake Ready-To-Drink
    32.3mg (36% DV) in 8 fl oz
    Database: Standard Release (Common) View
  195. Raspberries
    (Raspberries Raw)
    32.2mg (36% DV) in 1 cup
    Database: Standard Release (Common) View
  196. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    32mg (36% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  197. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    31.8mg (35% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
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