200 Foods Highest in Vitamin C
Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
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Rose Hips
(Rose Hips Wild (Northern Plains Indians))
541mg
(601% DV)
in 1 cup
Database: Standard Release (Common)
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Guavas
(Guavas Common Raw)
376.7mg
(419% DV)
in 1 cup
Database: Standard Release (Common)
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Sweet Yellow Peppers
(Peppers Sweet Yellow Raw)
341.3mg
(379% DV)
in 1 pepper, large (3-3/4 inch long, 3 inch dia)
Database: Standard Release (Common)
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Boiled Red Bell Peppers
(Peppers Sweet Red Cooked Boiled Drained Without Salt)
230.9mg
(257% DV)
in 1 cup, strips
Database: Standard Release (Common)
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Dried Jujube
(Jujube Chinese Fresh Dried)
217.6mg
(242% DV)
in 100 grams
Database: Standard Release (Common)
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Mustard Spinach
(Mustard Spinach (Tendergreen) Raw)
195mg
(217% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Kiwifruit
(Kiwifruit Green Raw)
166.9mg
(185% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Sweet Red Bell Peppers
(Peppers Sweet Red Raw)
152mg
(169% DV)
in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
Database: Standard Release (Common)
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Litchis
(Litchis Raw)
135.9mg
(151% DV)
in 1 cup
Database: Standard Release (Common)
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Orange Juice
(Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
124mg
(138% DV)
in 1 cup
Database: Standard Release (Common)
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Tahitian Taro
(Taro Tahitian Raw)
120mg
(133% DV)
in 1 cup slices
Database: Standard Release (Common)
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Green Bell Peppers
(Peppers Sweet Green Raw)
119.8mg
(133% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Mustard Spinach
(Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
117mg
(130% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Pummelo
(Pummelo Raw)
115.9mg
(129% DV)
in 1 cup, sections
Database: Standard Release (Common)
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Lemons
(Lemons Raw Without Peel)
112.4mg
(125% DV)
in 1 cup, sections
Database: Standard Release (Common)
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Citrus Green Tea
(Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
104.1mg
(116% DV)
in 1 cup
Database: Standard Release (Common)
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Banana Peppers
(Pepper Banana Raw)
102.5mg
(114% DV)
in 1 cup
Database: Standard Release (Common)
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Vinespinach
(Vinespinach (Basella) Raw)
102mg
(113% DV)
in 100 grams
Database: Standard Release (Common)
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Broccoli (Cooked)
(Broccoli Cooked Boiled Drained Without Salt)
101.2mg
(112% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Cooked Green Bell Peppers
(Peppers Sweet Green Cooked Boiled Drained Without Salt)
100.4mg
(112% DV)
in 1 cup, chopped or strips
Database: Standard Release (Common)
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Strawberries
(Strawberries Raw)
97.6mg
(108% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
97.5mg
(108% DV)
in 1 cup sections, without membranes
Database: Standard Release (Common)
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Brussels Sprouts (Cooked)
(Brussels Sprouts Cooked Boiled Drained Without Salt)
96.7mg
(107% DV)
in 1 cup
Database: Standard Release (Common)
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Oranges
(Oranges Raw All Commercial Varieties)
95.8mg
(106% DV)
in 1 cup, sections
Database: Standard Release (Common)
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Frozen Strawberries
(Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
91.1mg
(101% DV)
in 1 cup, thawed
Database: Standard Release (Common)
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Sugar Apples
(Sugar-Apples (Sweetsop) Raw)
90.8mg
(101% DV)
in 1 cup, pulp
Database: Standard Release (Common)
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Strawberry Guavas
(Guavas Strawberry Raw)
90.3mg
(100% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Kohlrabi
(Kohlrabi Cooked Boiled Drained Without Salt)
89.1mg
(99% DV)
in 1 cup slices
Database: Standard Release (Common)
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Papaya
(Papayas Raw)
88.3mg
(98% DV)
in 1 cup 1 inch pieces
Database: Standard Release (Common)
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California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
87.6mg
(97% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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California Valencia Oranges
(Oranges Raw California Valencias)
87.3mg
(97% DV)
in 1 cup sections, without membranes
Database: Standard Release (Common)
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Florida Grapefruit
(Grapefruit Raw Pink And Red Florida)
85.1mg
(95% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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White Florida Grapefruit
(Grapefruit Raw White Florida)
85.1mg
(95% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Kohlrabi
(Kohlrabi Raw)
83.7mg
(93% DV)
in 1 cup
Database: Standard Release (Common)
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Florida Oranges
(Oranges Raw Florida)
83.3mg
(93% DV)
in 1 cup sections, without membranes
Database: Standard Release (Common)
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Broccoli
(Broccoli Raw)
81.2mg
(90% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Feijoa
(Feijoa Raw)
79.9mg
(89% DV)
in 1 cup, pureed
Database: Standard Release (Common)
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Parsley
(Parsley Fresh)
79.8mg
(89% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Grapefruit
(Grapefruit Raw Pink And Red And White All Areas)
79.1mg
(88% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Pineapple
(Pineapple Raw All Varieties)
78.9mg
(88% DV)
in 1 cup, chunks
Database: Standard Release (Common)
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Bitter Melon
(Balsam-Pear (Bitter Gourd) Pods Raw)
78.1mg
(87% DV)
in 1 cup (1/2 inch pieces)
Database: Standard Release (Common)
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Cooked Snow Peas
(Peas Edible-Podded Boiled Drained Without Salt)
76.6mg
(85% DV)
in 1 cup
Database: Standard Release (Common)
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White Grapefruit
(Grapefruit Raw White All Areas)
76.6mg
(85% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Tangerine Juice
(Tangerine Juice Raw)
76.6mg
(85% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Orange Juice
(Orange Juice Canned Unsweetened)
74.9mg
(83% DV)
in 1 cup
Database: Standard Release (Common)
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Lime Juice
(Lime Juice Raw)
72.6mg
(81% DV)
in 1 cup
Database: Standard Release (Common)
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Pink Grapefruit
(Grapefruit Raw Pink And Red All Areas)
71.8mg
(80% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Kidney Bean Sprouts
(Beans Kidney Mature Seeds Sprouted Raw)
71.2mg
(79% DV)
in 1 cup
Database: Standard Release (Common)
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Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
69.5mg
(77% DV)
in 1 serving (nlea serving size = 0.75 cup)
Database: Standard Release (Common)
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Jujube
(Jujube Raw)
69mg
(77% DV)
in 100 grams
Database: Standard Release (Common)
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Cantaloupe Melons
(Melons Cantaloupe Raw)
65mg
(72% DV)
in 1 cup, balls
Database: Standard Release (Common)
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Red Chili Peppers
(Peppers Hot Chili Red Raw)
64.7mg
(72% DV)
in 1 pepper
Database: Standard Release (Common)
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Breadfruit
(Breadfruit Raw)
63.8mg
(71% DV)
in 1 cup
Database: Standard Release (Common)
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Abiyuch
(Abiyuch Raw)
61.7mg
(69% DV)
in 1/2 cup
Database: Standard Release (Common)
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Mangos
(Mangos Raw)
60.1mg
(67% DV)
in 1 cup pieces
Database: Standard Release (Common)
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Vitamin Fortified Water
(Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories)
60mg
(67% DV)
in 8 fl oz
Database: Standard Release (Common)
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Energy Drink
(Energy Drink With Carbonated Water And High Fructose Corn Syrup)
60mg
(67% DV)
in 8 fl oz
Database: Standard Release (Common)
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Rowal
(Rowal Raw)
58.8mg
(65% DV)
in 1 cup
Database: Standard Release (Common)
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Peas
(Peas Green Raw)
58mg
(64% DV)
in 1 cup
Database: Standard Release (Common)
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Motts Light Apple Juice
(Apple Juice Drink Light Fortified With Vitamin C)
57.6mg
(64% DV)
in 8 fl oz
Database: Standard Release (Common)
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Carissa
(Carissa (Natal-Plum) Raw)
57mg
(63% DV)
in 1 cup slices
Database: Standard Release (Common)
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Green Cauliflower
(Cauliflower Green Raw)
56.4mg
(63% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Cabbage
(Cabbage Cooked Boiled Drained Without Salt)
56.3mg
(63% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Cauliflower
(Cauliflower Cooked Boiled Drained Without Salt)
54.9mg
(61% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Tomatoes
(Tomatoes Red Ripe Cooked)
54.7mg
(61% DV)
in 1 cup
Database: Standard Release (Common)
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Grapefruit Juice
(Grapefruit Juice Pink Or Red With Added Calcium)
53.3mg
(59% DV)
in 8 fl oz
Database: Standard Release (Common)
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Elderberries
(Elderberries Raw)
52.2mg
(58% DV)
in 1 cup
Database: Standard Release (Common)
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Tangerines
(Tangerines (Mandarin Oranges) Raw)
52.1mg
(58% DV)
in 1 cup, sections
Database: Standard Release (Common)
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Cooked Tahitian Taro
(Taro Tahitian Cooked Without Salt)
52.1mg
(58% DV)
in 1 cup slices
Database: Standard Release (Common)
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Cauliflower
(Cauliflower Raw)
51.6mg
(57% DV)
in 1 cup chopped (1/2 inch pieces)
Database: Standard Release (Common)
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Cooked Red Cabbage
(Cabbage Red Cooked Boiled Drained Without Salt)
51.6mg
(57% DV)
in 1 cup
Database: Standard Release (Common)
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Mulberries
(Mulberries Raw)
51mg
(57% DV)
in 1 cup
Database: Standard Release (Common)
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Red Cabbage
(Cabbage Red Raw)
50.7mg
(56% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Durian
(Durian Raw Or Frozen)
47.9mg
(53% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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Serrano Peppers
(Peppers Serrano Raw)
47.1mg
(52% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Soursop
(Soursop Raw)
46.4mg
(52% DV)
in 1 cup, pulp
Database: Standard Release (Common)
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Pitanga
(Pitanga (Surinam-Cherry) Raw)
45.5mg
(51% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Asparagus
(Asparagus Canned Drained Solids)
44.5mg
(49% DV)
in 1 cup
Database: Standard Release (Common)
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Pak-Choi (Bok Choy) (Cooked)
(Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
44.2mg
(49% DV)
in 1 cup, shredded
Database: Standard Release (Common)
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Cassava
(Cassava Raw)
42.4mg
(47% DV)
in 1 cup
Database: Standard Release (Common)
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Boiled Sweet Potatoes
(Sweet Potato Cooked Boiled Without Skin)
42mg
(47% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Gooseberries
(Gooseberries Raw)
41.6mg
(46% DV)
in 1 cup
Database: Standard Release (Common)
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Bitter Melon (Cooked)
(Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
40.9mg
(45% DV)
in 1 cup (1/2 inch pieces)
Database: Standard Release (Common)
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Mamey Sapote
(Sapote Mamey Raw)
40.3mg
(45% DV)
in 1 cup 1 inch pieces
Database: Standard Release (Common)
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Florida Avocados
(Avocados Raw Florida)
40mg
(44% DV)
in 1 cup, pureed
Database: Standard Release (Common)
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Cooked Turnip Greens
(Turnip Greens Cooked Boiled Drained Without Salt)
39.5mg
(44% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Mustard Greens
(Mustard Greens Raw)
39.2mg
(44% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Snow Peas
(Peas Edible-Podded Raw)
37.8mg
(42% DV)
in 1 cup, whole
Database: Standard Release (Common)
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Casaba Melon
(Melons Casaba Raw)
37.1mg
(41% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Clementines
(Clementines Raw)
36.1mg
(40% DV)
in 1 fruit
Database: Standard Release (Common)
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Cooked Beet Greens
(Beet Greens Cooked Boiled Drained Without Salt)
35.9mg
(40% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Lotus Root
(Lotus Root Raw)
35.6mg
(40% DV)
in 10 slices (2-1/2 inch dia)
Database: Standard Release (Common)
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Cooked Mustard Greens
(Mustard Greens Cooked Boiled Drained Without Salt)
35.4mg
(39% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Sapodilla
(Sapodilla Raw)
35.4mg
(39% DV)
in 1 cup, pulp
Database: Standard Release (Common)
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Cooked Podded Peas
(Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
35.2mg
(39% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Collards
(Collards Cooked Boiled Drained Without Salt)
34.6mg
(38% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Garden Cress
(Cress Garden Raw)
34.5mg
(38% DV)
in 1 cup
Database: Standard Release (Common)
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Turnip Greens
(Turnip Greens Raw)
33mg
(37% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cabbage
(Cabbage Raw)
32.6mg
(36% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Raspberries
(Raspberries Raw)
32.2mg
(36% DV)
in 1 cup
Database: Standard Release (Common)
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