Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Vitamin C

200 results
Name
Vitamin C
Data source
1
Acerola, (west indian cherry), raw 1 cup
1644mg (1827% DV)
Standard Release (Common)
2
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
541mg (601% DV)
Standard Release (Common)
3
Guavas (Guavas, common, raw) 1 cup
376.7mg (419% DV)
Standard Release (Common)
4
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
341.3mg (379% DV)
Standard Release (Common)
5
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
230.9mg (257% DV)
Standard Release (Common)
6
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
217.6mg (242% DV)
Standard Release (Common)
7
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
203.6mg (226% DV)
Standard Release (Common)
8
European Black Currants (Currants, european black, raw) 1 cup
202.7mg (225% DV)
Standard Release (Common)
9
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
195mg (217% DV)
Standard Release (Common)
10
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
172.6mg (192% DV)
Standard Release (Common)
11
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
166.9mg (185% DV)
Standard Release (Common)
12
Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass
161mg (179% DV)
Standard Release (Common)
13
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
152mg (169% DV)
Standard Release (Common)
14
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
135.9mg (151% DV)
Standard Release (Common)
15
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
124mg (138% DV)
Standard Release (Common)
16
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
120mg (133% DV)
Standard Release (Common)
17
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
120mg (133% DV)
Standard Release (Common)
18
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
119.8mg (133% DV)
Standard Release (Common)
19
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
117mg (130% DV)
Standard Release (Common)
20
Beverages, Kiwi Strawberry Juice Drink 16 fl oz
116.8mg (130% DV)
Standard Release (Common)
21
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
115.9mg (129% DV)
Standard Release (Common)
22
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
114.3mg (127% DV)
Standard Release (Common)
23
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
112.4mg (125% DV)
Standard Release (Common)
24
Beverages, Acai berry drink, fortified 8 fl oz
112mg (124% DV)
Standard Release (Common)
25
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
109.1mg (121% DV)
Standard Release (Common)
26
Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup
104.1mg (116% DV)
Standard Release (Common)
27
Raw Banana Peppers (Pepper, banana, raw) 1 cup
102.5mg (114% DV)
Standard Release (Common)
28
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
102mg (113% DV)
Standard Release (Common)
29
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
101.2mg (112% DV)
Standard Release (Common)
30
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
100.4mg (112% DV)
Standard Release (Common)
31
Beverages, V8 V- FUSION Juices, Acai Berry 1 serving 8 oz
100.1mg (111% DV)
Standard Release (Common)
32
Strawberries (Strawberries, raw) 1 cup, sliced
97.6mg (108% DV)
Standard Release (Common)
33
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
97.5mg (108% DV)
Standard Release (Common)
34
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
96.9mg (108% DV)
Standard Release (Common)
35
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
96.7mg (107% DV)
Standard Release (Common)
36
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
95.8mg (106% DV)
Standard Release (Common)
37
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
93.9mg (104% DV)
Standard Release (Common)
38
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
93.9mg (104% DV)
Standard Release (Common)
39
Beverages, OCEAN SPRAY, Diet Cranberry Juice 8 fl oz
92.7mg (103% DV)
Standard Release (Common)
40
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
91.1mg (101% DV)
Standard Release (Common)
41
Beverages, Cranberry juice cocktail 1 cup
90.8mg (101% DV)
Standard Release (Common)
42
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
90.8mg (101% DV)
Standard Release (Common)
43
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
90.3mg (100% DV)
Standard Release (Common)
44
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
89.1mg (99% DV)
Standard Release (Common)
45
Papaya (Papayas, raw) 1 cup 1 inch pieces
88.3mg (98% DV)
Standard Release (Common)
46
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
87.6mg (97% DV)
Standard Release (Common)
47
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
87.3mg (97% DV)
Standard Release (Common)
48
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. 1 fl oz
85.8mg (95% DV)
Standard Release (Common)
49
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
85.1mg (95% DV)
Standard Release (Common)
50
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
85.1mg (95% DV)
Standard Release (Common)
51
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz
84.6mg (94% DV)
Standard Release (Common)
52
Raw Kohlrabi (Kohlrabi, raw) 1 cup
83.7mg (93% DV)
Standard Release (Common)
53
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
83.7mg (93% DV)
Standard Release (Common)
54
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
83.7mg (93% DV)
Standard Release (Common)
55
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
83.7mg (93% DV)
Standard Release (Common)
56
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
83.3mg (93% DV)
Standard Release (Common)
57
Raw Broccoli (Broccoli, raw) 1 cup chopped
81.2mg (90% DV)
Standard Release (Common)
58
Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz
80.3mg (89% DV)
Standard Release (Common)
59
Feijoa (Feijoa, raw) 1 cup, pureed
79.9mg (89% DV)
Standard Release (Common)
60
Raw Parsley (Parsley, fresh) 1 cup chopped
79.8mg (89% DV)
Standard Release (Common)
61
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz
79.6mg (88% DV)
Standard Release (Common)
62
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
79.1mg (88% DV)
Standard Release (Common)
63
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
78.9mg (88% DV)
Standard Release (Common)
64
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
78.1mg (87% DV)
Standard Release (Common)
65
Beverages, OCEAN SPRAY, Diet Cran Cherry 8 fl oz
77.7mg (86% DV)
Standard Release (Common)
66
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 1 cup (8 fl oz)
76.8mg (85% DV)
Standard Release (Common)
67
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
76.6mg (85% DV)
Standard Release (Common)
68
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
76.6mg (85% DV)
Standard Release (Common)
69
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
76.6mg (85% DV)
Standard Release (Common)
70
Tangerine Juice (Tangerine juice, raw) 1 cup
76.6mg (85% DV)
Standard Release (Common)
71
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
74.9mg (83% DV)
Standard Release (Common)
72
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
74.8mg (83% DV)
Standard Release (Common)
73
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz
73.7mg (82% DV)
Standard Release (Common)
74
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
73.6mg (82% DV)
Standard Release (Common)
75
Lime Juice (Lime juice, raw) 1 cup
72.6mg (81% DV)
Standard Release (Common)
76
Beverages, Orange juice, light, No pulp 8 fl oz
72mg (80% DV)
Standard Release (Common)
77
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
71.8mg (80% DV)
Standard Release (Common)
78
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
71.2mg (79% DV)
Standard Release (Common)
79
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
70.8mg (79% DV)
Standard Release (Common)
80
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz
70.1mg (78% DV)
Standard Release (Common)
81
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
69.5mg (77% DV)
Standard Release (Common)
82
Jujube (Jujube, raw) 100 grams
69mg (77% DV)
Standard Release (Common)
83
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 1 fl oz
68.9mg (77% DV)
Standard Release (Common)
84
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz
67.5mg (75% DV)
Standard Release (Common)
85
Beverages, OCEAN SPRAY, Cran Grape 8 fl oz
67.4mg (75% DV)
Standard Release (Common)
86
Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz
67.2mg (75% DV)
Standard Release (Common)
87
Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz
66.9mg (74% DV)
Standard Release (Common)
88
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz
65.9mg (73% DV)
Standard Release (Common)
89
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
65.3mg (73% DV)
Standard Release (Common)
90
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
65mg (72% DV)
Standard Release (Common)
91
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
64.7mg (72% DV)
Standard Release (Common)
92
Breadfruit (Breadfruit, raw) 1 cup
63.8mg (71% DV)
Standard Release (Common)
93
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
63.3mg (70% DV)
Standard Release (Common)
94
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1 can
62.5mg (69% DV)
Standard Release (Common)
95
Abiyuch (Abiyuch, raw) 1/2 cup
61.7mg (69% DV)
Standard Release (Common)
96
Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz
61.5mg (68% DV)
Standard Release (Common)
97
Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz
60.5mg (67% DV)
Standard Release (Common)
98
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 2 tbsp
60.4mg (67% DV)
Standard Release (Common)
99
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz
60.3mg (67% DV)
Standard Release (Common)
100
Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 8 fl oz
60.2mg (67% DV)
Standard Release (Common)
101
Mangos (Mangos, raw) 1 cup pieces
60.1mg (67% DV)
Standard Release (Common)
102
Beverages, V8 SPLASH Smoothies, Peach Mango 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
103
Beverages, V8 SPLASH Smoothies, Strawberry Banana 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
104
Beverages, V8 V-FUSION Juices, Tropical 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
105
Beverages, V8 V-FUSION Juices, Peach Mango 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
106
Beverages, V8 V-FUSION Juices, Strawberry Banana 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
107
Beverages, V8 SPLASH Smoothies, Tropical Colada 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
108
Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend 8 fl oz
60mg (67% DV)
Standard Release (Common)
109
Beverages, V8 SPLASH Juice Drinks, Mango Peach 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
110
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
111
Beverages, V8 SPLASH Juice Drinks, Orchard Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
112
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
113
Beverages, V8 SPLASH Juice Drinks, Berry Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
114
Beverages, V8 SPLASH Juice Drinks, Fruit Medley 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
115
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
116
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
117
Beverages, V8 SPLASH Juice Drinks, Tropical Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
118
Candies, fruit snacks, with high vitamin C 1 serving
60mg (67% DV)
Standard Release (Common)
119
Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp
60mg (67% DV)
Standard Release (Common)
120
Citrus Energy Drink (Beverages, Energy drink, Citrus) 8 fl oz
60mg (67% DV)
Standard Release (Common)
121
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
60mg (67% DV)
Standard Release (Common)
122
Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 8 fl oz
60mg (67% DV)
Standard Release (Common)
123
Vitamin Fortified Water (Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories) 8 fl oz
60mg (67% DV)
Standard Release (Common)
124
The Coca-Cola Company Hi-C Flashin Fruit Punch (Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz
60mg (67% DV)
Standard Release (Common)
125
Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 8 fl oz
60mg (67% DV)
Standard Release (Common)
126
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 1 portion, amount of dry mix to make 8 fl oz prepared
60mg (67% DV)
Standard Release (Common)
127
Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz
60mg (67% DV)
Standard Release (Common)
128
Beverages, Energy Drink, sugar free 8 fl oz
60mg (67% DV)
Standard Release (Common)
129
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
130
Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 1 serving
60mg (67% DV)
Standard Release (Common)
131
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
132
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
60mg (67% DV)
Standard Release (Common)
133
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
59.9mg (67% DV)
Standard Release (Common)
134
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving
59.7mg (66% DV)
Standard Release (Common)
135
Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 1 cup (8 fl oz)
59.5mg (66% DV)
Standard Release (Common)
136
Beverages, fruit juice drink, greater than 3% juice, high vitamin C 1 cup (8 fl oz)
59.5mg (66% DV)
Standard Release (Common)
137
Rowal (Rowal, raw) 1 cup
58.8mg (65% DV)
Standard Release (Common)
138
Raw Green Peas (Peas, green, raw) 1 cup
58mg (64% DV)
Standard Release (Common)
139
Light Apple Juice Drink (Beverages, Apple juice drink, light, fortified with vitamin C) 8 fl oz
57.6mg (64% DV)
Standard Release (Common)
140
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
57.2mg (64% DV)
Standard Release (Common)
141
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
57.2mg (64% DV)
Standard Release (Common)
142
Carissa (Carissa, (natal-plum), raw) 1 cup slices
57mg (63% DV)
Standard Release (Common)
143
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
56.4mg (63% DV)
Standard Release (Common)
144
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
56.3mg (63% DV)
Standard Release (Common)
145
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
54.9mg (61% DV)
Standard Release (Common)
146
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
54.7mg (61% DV)
Standard Release (Common)
147
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
54.7mg (61% DV)
Standard Release (Common)
148
Beverages, Fruit punch drink, frozen concentrate 1 fl oz
54.1mg (60% DV)
Standard Release (Common)
149
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
53.3mg (59% DV)
Standard Release (Common)
150
Elderberries (Elderberries, raw) 1 cup
52.2mg (58% DV)
Standard Release (Common)
151
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
52.1mg (58% DV)
Standard Release (Common)
152
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
52.1mg (58% DV)
Standard Release (Common)
153
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
51.6mg (57% DV)
Standard Release (Common)
154
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
51.6mg (57% DV)
Standard Release (Common)
155
Mulberries (Mulberries, raw) 1 cup
51mg (57% DV)
Standard Release (Common)
156
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
50.7mg (56% DV)
Standard Release (Common)
157
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 1 tsp
48mg (53% DV)
Standard Release (Common)
158
Durian (Durian, raw or frozen) 1 cup, chopped or diced
47.9mg (53% DV)
Standard Release (Common)
159
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
47.5mg (53% DV)
Standard Release (Common)
160
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
47.1mg (52% DV)
Standard Release (Common)
161
Soursop (Soursop, raw) 1 cup, pulp
46.4mg (52% DV)
Standard Release (Common)
162
Red And White Currants (Currants, red and white, raw) 1 cup
45.9mg (51% DV)
Standard Release (Common)
163
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
45.5mg (51% DV)
Standard Release (Common)
164
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
45mg (50% DV)
Standard Release (Common)
165
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1 tsp
44.8mg (50% DV)
Standard Release (Common)
166
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
44.5mg (49% DV)
Standard Release (Common)
167
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
44.2mg (49% DV)
Standard Release (Common)
168
Raw Cassava (Cassava, raw) 1 cup
42.4mg (47% DV)
Standard Release (Common)
169
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
42.3mg (47% DV)
Standard Release (Common)
170
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
42mg (47% DV)
Standard Release (Common)
171
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag
41.6mg (46% DV)
Standard Release (Common)
172
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag
41.6mg (46% DV)
Standard Release (Common)
173
Gooseberries (Gooseberries, raw) 1 cup
41.6mg (46% DV)
Standard Release (Common)
174
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
41.4mg (46% DV)
Standard Release (Common)
175
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
40.9mg (45% DV)
Standard Release (Common)
176
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
40.3mg (45% DV)
Standard Release (Common)
177
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
40mg (44% DV)
Standard Release (Common)
178
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
39.5mg (44% DV)
Standard Release (Common)
179
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
39.2mg (44% DV)
Standard Release (Common)
180
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
37.8mg (42% DV)
Standard Release (Common)
181
Beverages, Orange juice drink 1 cup
37.4mg (42% DV)
Standard Release (Common)
182
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
37.2mg (41% DV)
Standard Release (Common)
183
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
37.1mg (41% DV)
Standard Release (Common)
184
Clementines (Clementines, raw) 1 fruit
36.1mg (40% DV)
Standard Release (Common)
185
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
35.9mg (40% DV)
Standard Release (Common)
186
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
35.6mg (40% DV)
Standard Release (Common)
187
Sapodilla (Sapodilla, raw) 1 cup, pulp
35.4mg (39% DV)
Standard Release (Common)
188
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
35.4mg (39% DV)
Standard Release (Common)
189
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
35.2mg (39% DV)
Standard Release (Common)
190
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
35mg (39% DV)
Standard Release (Common)
191
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
34.6mg (38% DV)
Standard Release (Common)
192
Raw Garden Cress (Cress, garden, raw) 1 cup
34.5mg (38% DV)
Standard Release (Common)
193
Beverages, citrus fruit juice drink, frozen concentrate 1 fl oz
33.5mg (37% DV)
Standard Release (Common)
194
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack
33.4mg (37% DV)
Standard Release (Common)
195
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
33mg (37% DV)
Standard Release (Common)
196
Raw Cabbage (Cabbage, raw) 1 cup, chopped
32.6mg (36% DV)
Standard Release (Common)
197
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
32.3mg (36% DV)
Standard Release (Common)
198
Raspberries (Raspberries, raw) 1 cup
32.2mg (36% DV)
Standard Release (Common)
199
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
32mg (36% DV)
Standard Release (Common)
200
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
31.8mg (35% DV)
Standard Release (Common)