Nutrient Ranking Tool

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200 Foods Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    1644mg (1827% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    541mg (601% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Guavas
    (Guavas Common Raw)
    376.7mg (419% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    341.3mg (379% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  5. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    230.9mg (257% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  6. Dried Jujube
    (Jujube Chinese Fresh Dried)
    217.6mg (242% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  7. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    203.6mg (226% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  8. European Black Currants
    (Currants European Black Raw)
    202.7mg (225% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    195mg (217% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  10. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    172.6mg (192% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  11. Kiwifruit
    (Kiwifruit Green Raw)
    166.9mg (185% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  12. Ocean Spray Cran Lemonade
    161mg (179% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  13. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    152mg (169% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  14. Litchis
    (Litchis Raw)
    135.9mg (151% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    124mg (138% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Tahitian Taro
    (Taro Tahitian Raw)
    120mg (133% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  17. Fuze Orange Mango Fortified With Vitamins A C E B6
    120mg (133% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  18. Green Bell Peppers
    (Peppers Sweet Green Raw)
    119.8mg (133% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  19. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    117mg (130% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  20. Kiwi Strawberry Juice Drink
    116.8mg (130% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  21. Pummelo
    (Pummelo Raw)
    115.9mg (129% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  22. Cytosport Muscle Milk Ready-To-Drink
    114.3mg (127% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  23. Lemons
    (Lemons Raw Without Peel)
    112.4mg (125% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  24. Acai Berry Drink Fortified
    112mg (124% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  25. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    109.1mg (121% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  26. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    104.1mg (116% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Banana Peppers
    (Pepper Banana Raw)
    102.5mg (114% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Vinespinach
    (Vinespinach (Basella) Raw)
    102mg (113% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  29. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    101.2mg (112% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  30. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    100.4mg (112% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  31. V8 V- Fusion Juices Acai Berry
    100.1mg (111% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  32. Strawberries
    (Strawberries Raw)
    97.6mg (108% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  33. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    97.5mg (108% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  34. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    96.9mg (108% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  35. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    96.7mg (107% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Oranges
    (Oranges Raw All Commercial Varieties)
    95.8mg (106% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  37. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    93.9mg (104% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    93.9mg (104% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Ocean Spray Diet Cranberry Juice
    92.7mg (103% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  40. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    91.1mg (101% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  41. Cranberry Juice Cocktail
    90.8mg (101% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    90.8mg (101% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  43. Strawberry Guavas
    (Guavas Strawberry Raw)
    90.3mg (100% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    89.1mg (99% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  45. Papaya
    (Papayas Raw)
    88.3mg (98% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  46. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    87.6mg (97% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  47. California Valencia Oranges
    (Oranges Raw California Valencias)
    87.3mg (97% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  48. Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    (Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate.)
    85.8mg (95% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  49. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    85.1mg (95% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  50. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    85.1mg (95% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  51. Ocean Spray Light Cranberry Concord Grape
    84.6mg (94% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  52. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Kohlrabi
    (Kohlrabi Raw)
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Florida Oranges
    (Oranges Raw Florida)
    83.3mg (93% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  57. Broccoli
    (Broccoli Raw)
    81.2mg (90% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  58. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    80.3mg (89% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  59. Feijoa
    (Feijoa Raw)
    79.9mg (89% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  60. Parsley
    (Parsley Fresh)
    79.8mg (89% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  61. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    79.6mg (88% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  62. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    79.1mg (88% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  63. Pineapple
    (Pineapple Raw All Varieties)
    78.9mg (88% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  64. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    78.1mg (87% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  65. Ocean Spray Diet Cran Cherry
    77.7mg (86% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  66. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    76.8mg (85% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  67. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    76.6mg (85% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. White Grapefruit
    (Grapefruit Raw White All Areas)
    76.6mg (85% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  69. White California Grapefruit
    (Grapefruit Raw White California)
    76.6mg (85% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  70. Tangerine Juice
    (Tangerine Juice Raw)
    76.6mg (85% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    74.9mg (83% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    74.8mg (83% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Ocean Spray Cranberry-Apple Juice Drink Bottled
    73.7mg (82% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  74. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    73.6mg (82% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Lime Juice
    (Lime Juice Raw)
    72.6mg (81% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Orange Juice Light No Pulp
    72mg (80% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  77. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    71.8mg (80% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  78. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    71.2mg (79% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    70.8mg (79% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    70.1mg (78% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  81. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    69.5mg (77% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  82. Jujube
    (Jujube Raw)
    69mg (77% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  83. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    68.9mg (77% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  84. Ocean Spray Cran Raspberry Juice Drink
    67.5mg (75% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  85. Ocean Spray Cran Grape
    67.4mg (75% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  86. Ocean Spray Cran Pomegranate
    67.2mg (75% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  87. Ocean Spray White Cranberry Peach
    66.9mg (74% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  88. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    65.9mg (73% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  89. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    65.3mg (73% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  90. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    65mg (72% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  91. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    64.7mg (72% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  92. Breadfruit
    (Breadfruit Raw)
    63.8mg (71% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    63.3mg (70% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    62.5mg (69% DV) in 1 can
    Database: Standard Release (Common) (Source)
  95. Abiyuch
    (Abiyuch Raw)
    61.7mg (69% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  96. Ocean Spray Ruby Red Cranberry
    61.5mg (68% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  97. Ocean Spray Cran Cherry
    60.5mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  98. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    60.4mg (67% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  99. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    60.3mg (67% DV) in 20 fl oz
    Database: Standard Release (Common) (Source)
  100. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    60.2mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  101. Mangos
    (Mangos Raw)
    60.1mg (67% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  102. Citrus Energy Drink
    (Energy Drink Citrus)
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  103. Fruit Snacks With High Vitamin C
    60mg (67% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  104. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    60mg (67% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. V8 Splash Juice Drinks Diet Berry Blend
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  106. V8 Splash Juice Drinks Diet Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  107. V8 Splash Juice Drinks Diet Strawberry Kiwi
    60mg (67% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  108. V8 Splash Juice Drinks Mango Peach
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  109. V8 Splash Juice Drinks Orange Pineapple
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  110. V8 Splash Juice Drinks Orchard Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  111. V8 Splash Juice Drinks Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  112. V8 V-Fusion Juices Tropical
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  113. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  114. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  115. Vitamin Fortified Water
    (Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories)
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  116. The Coca-Cola Company Hi-C Flashin Fruit Punch
    (The Coca-Cola Company Hi-C Flashin' Fruit Punch)
    60mg (67% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  117. V8 Splash Smoothies Peach Mango
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  118. V8 Splash Juice Drinks Diet Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  119. V8 Splash Juice Drinks Berry Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  120. V8 Splash Juice Drinks Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  121. V8 Splash Juice Drinks Guava Passion Fruit
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  122. V8 Splash Juice Drinks Strawberry Kiwi
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  123. V8 Splash Juice Drinks Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  124. V8 V-Fusion Juices Peach Mango
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  125. V8 V-Fusion Juices Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  126. Orange-Flavor Drink Breakfast Type Powder
    60mg (67% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  127. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    60mg (67% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) (Source)
  128. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  129. Energy Drink Sugar Free
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  130. V8 Splash Smoothies Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  131. V8 Splash Smoothies Tropical Colada
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  132. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    59.9mg (67% DV) in 1 link
    Database: Standard Release (Common) (Source)
  133. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    59.7mg (66% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  134. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  135. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  136. Rowal
    (Rowal Raw)
    58.8mg (65% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Peas
    (Peas Green Raw)
    58mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    57.6mg (64% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  139. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  140. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  141. Carissa
    (Carissa (Natal-Plum) Raw)
    57mg (63% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  142. Green Cauliflower
    (Cauliflower Green Raw)
    56.4mg (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    56.3mg (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    54.9mg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    54.7mg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    54.7mg (61% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  147. Fruit Punch Drink Frozen Concentrate
    54.1mg (60% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  148. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    53.3mg (59% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  149. Elderberries
    (Elderberries Raw)
    52.2mg (58% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    52.1mg (58% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  151. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    52.1mg (58% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  152. Cauliflower
    (Cauliflower Raw)
    51.6mg (57% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  153. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    51.6mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Mulberries
    (Mulberries Raw)
    51mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Red Cabbage
    (Cabbage Red Raw)
    50.7mg (56% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  156. Durian
    (Durian Raw Or Frozen)
    47.9mg (53% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  157. Green Chili Peppers
    (Peppers Chili Green Canned)
    47.5mg (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Serrano Peppers
    (Peppers Serrano Raw)
    47.1mg (52% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  159. Soursop
    (Soursop Raw)
    46.4mg (52% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  160. Red And White Currants
    (Currants Red And White Raw)
    45.9mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    45.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    45mg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    44.8mg (50% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  164. Canned Asparagus
    (Asparagus Canned Drained Solids)
    44.5mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  165. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    44.2mg (49% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  166. Cassava
    (Cassava Raw)
    42.4mg (47% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Dried Sweetened Mango
    (Mango Dried Sweetened)
    42.3mg (47% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  168. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    42mg (47% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  169. Mars Snackfood Us Skittles Wild Berry Bite Size
    (Mars Snackfood Us Skittles Wild Berry Bite Size Candies)
    41.6mg (46% DV) in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  170. Mars Snackfood Us Skittles Tropical Bite Size
    (Mars Snackfood Us Skittles Tropical Bite Size Candies)
    41.6mg (46% DV) in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  171. Gooseberries
    (Gooseberries Raw)
    41.6mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Mars Snackfood Us Skittles Original Bite Size
    (Mars Snackfood Us Skittles Original Bite Size Candies)
    41.4mg (46% DV) in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  173. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    40.9mg (45% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  174. Mamey Sapote
    (Sapote Mamey Raw)
    40.3mg (45% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  175. Florida Avocados
    (Avocados Raw Florida)
    40mg (44% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  176. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    39.5mg (44% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  177. Mustard Greens
    (Mustard Greens Raw)
    39.2mg (44% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  178. Snow Peas
    (Peas Edible-Podded Raw)
    37.8mg (42% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  179. Orange Juice Drink
    37.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    37.2mg (41% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  181. Casaba Melon
    (Melons Casaba Raw)
    37.1mg (41% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  182. Clementines
    (Clementines Raw)
    36.1mg (40% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  183. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    35.9mg (40% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  184. Lotus Root
    (Lotus Root Raw)
    35.6mg (40% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  185. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    35.4mg (39% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  186. Sapodilla
    (Sapodilla Raw)
    35.4mg (39% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  187. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    35.2mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    35mg (39% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  189. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    34.6mg (38% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  190. Garden Cress
    (Cress Garden Raw)
    34.5mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Citrus Fruit Juice Drink Frozen Concentrate
    33.5mg (37% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  192. Mars Snackfood Us Starburst Sour Fruit Chews
    33.4mg (37% DV) in 1 serving 2.07 oz pack
    Database: Standard Release (Common) (Source)
  193. Turnip Greens
    (Turnip Greens Raw)
    33mg (37% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  194. Cabbage
    (Cabbage Raw)
    32.6mg (36% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  195. Abbott Ensure Nutritional Shake Ready-To-Drink
    32.3mg (36% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  196. Raspberries
    (Raspberries Raw)
    32.2mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  197. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    32mg (36% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  198. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    31.8mg (35% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
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