Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Foods Highest in Vitamin C

200 results
Name
Vitamin C
Data source
1
Acerola (West Indian Cherry) Raw 1 cup (98g)
1644mg (1827% DV)
Standard Release (Common)
2
Rose Hips Wild (Northern Plains Indians) 1 cup (127g)
541mg (601% DV)
Standard Release (Common)
3
Guavas Common Raw 1 cup (165g)
376.7mg (419% DV)
Standard Release (Common)
4
Peppers Sweet Yellow Raw 1 pepper, large (3-3/4 inch long, 3 inch dia) (186g)
341.3mg (379% DV)
Standard Release (Common)
5
Peppers Sweet Red Cooked Boiled Drained Without Salt 1 cup, strips (135g)
230.9mg (257% DV)
Standard Release (Common)
6
Jujube Chinese Fresh Dried 100 grams (100g)
217.6mg (242% DV)
Standard Release (Common)
7
Peppers Sweet Green Sauteed 1 cup chopped (115g)
203.6mg (226% DV)
Standard Release (Common)
8
Currants European Black Raw 1 cup (112g)
202.7mg (225% DV)
Standard Release (Common)
9
Mustard Spinach (Tendergreen) Raw 1 cup, chopped (150g)
195mg (217% DV)
Standard Release (Common)
10
Peppers Sweet Red Sauteed 1 cup chopped (106g)
172.6mg (192% DV)
Standard Release (Common)
11
Kiwifruit Green Raw 1 cup, sliced (180g)
166.9mg (185% DV)
Standard Release (Common)
12
Ocean Spray Cran Lemonade 16oz glass (494g)
161mg (179% DV)
Standard Release (Common)
13
Peppers Sweet Red Raw 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119g)
152mg (169% DV)
Standard Release (Common)
14
Litchis Raw 1 cup (190g)
135.9mg (151% DV)
Standard Release (Common)
15
Orange Juice Raw (Includes Foods For Usda's Food Distribution Program) 1 cup (248g)
124mg (138% DV)
Standard Release (Common)
16
Taro Tahitian Raw 1 cup slices (125g)
120mg (133% DV)
Standard Release (Common)
17
Fuze Orange Mango Fortified With Vitamins A C E B6 1 bottle (500g)
120mg (133% DV)
Standard Release (Common)
18
Peppers Sweet Green Raw 1 cup, chopped (149g)
119.8mg (133% DV)
Standard Release (Common)
19
Kiwi Strawberry Juice Drink 16 fl oz (473g)
116.8mg (130% DV)
Standard Release (Common)
20
Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt 1 cup, chopped (180g)
117mg (130% DV)
Standard Release (Common)
21
Pummelo Raw 1 cup, sections (190g)
115.9mg (129% DV)
Standard Release (Common)
22
Cytosport Muscle Milk Ready-To-Drink 14 fl oz (414g)
114.3mg (127% DV)
Standard Release (Common)
23
Lemons Raw Without Peel 1 cup, sections (212g)
112.4mg (125% DV)
Standard Release (Common)
24
Acai Berry Drink Fortified 8 fl oz (266g)
112mg (124% DV)
Standard Release (Common)
25
Peppers Hot Chili Green Raw 1 pepper (45g)
109.1mg (121% DV)
Standard Release (Common)
26
Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C 1 cup (265g)
104.1mg (116% DV)
Standard Release (Common)
27
Pepper Banana Raw 1 cup (124g)
102.5mg (114% DV)
Standard Release (Common)
28
Vinespinach (Basella) Raw 100 grams (100g)
102mg (113% DV)
Standard Release (Common)
29
Peppers Sweet Green Cooked Boiled Drained Without Salt 1 cup, chopped or strips (135g)
100.4mg (112% DV)
Standard Release (Common)
30
Broccoli Cooked Boiled Drained Without Salt 1 cup chopped (156g)
101.2mg (112% DV)
Standard Release (Common)
31
V8 V- Fusion Juices Acai Berry 1 serving 8 oz (246g)
100.1mg (111% DV)
Standard Release (Common)
32
Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar 1 bar (55g)
96.9mg (108% DV)
Standard Release (Common)
33
Strawberries Raw 1 cup, sliced (166g)
97.6mg (108% DV)
Standard Release (Common)
34
Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program) 1 cup sections, without membranes (165g)
97.5mg (108% DV)
Standard Release (Common)
35
Brussels Sprouts Cooked Boiled Drained Without Salt 1 cup (156g)
96.7mg (107% DV)
Standard Release (Common)
36
Oranges Raw All Commercial Varieties 1 cup, sections (180g)
95.8mg (106% DV)
Standard Release (Common)
37
Grapefruit Juice Pink Raw 1 cup (247g)
93.9mg (104% DV)
Standard Release (Common)
38
Grapefruit Juice White Raw 1 cup (247g)
93.9mg (104% DV)
Standard Release (Common)
39
Ocean Spray Diet Cranberry Juice 8 fl oz (237g)
92.7mg (103% DV)
Standard Release (Common)
40
Cranberry Juice Cocktail 1 cup (271g)
90.8mg (101% DV)
Standard Release (Common)
41
Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, thawed (221g)
91.1mg (101% DV)
Standard Release (Common)
42
Sugar-Apples (Sweetsop) Raw 1 cup, pulp (250g)
90.8mg (101% DV)
Standard Release (Common)
43
Guavas Strawberry Raw 1 cup (244g)
90.3mg (100% DV)
Standard Release (Common)
44
Kohlrabi Cooked Boiled Drained Without Salt 1 cup slices (165g)
89.1mg (99% DV)
Standard Release (Common)
45
Papayas Raw 1 cup 1 inch pieces (145g)
88.3mg (98% DV)
Standard Release (Common)
46
Grapefruit Raw Pink And Red California And Arizona 1 cup sections, with juice (230g)
87.6mg (97% DV)
Standard Release (Common)
47
Oranges Raw California Valencias 1 cup sections, without membranes (180g)
87.3mg (97% DV)
Standard Release (Common)
48
Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. 1 fl oz (35.3g)
85.8mg (95% DV)
Standard Release (Common)
49
Grapefruit Raw Pink And Red Florida 1 cup sections, with juice (230g)
85.1mg (95% DV)
Standard Release (Common)
50
Grapefruit Raw White Florida 1 cup sections, with juice (230g)
85.1mg (95% DV)
Standard Release (Common)
51
Ocean Spray Light Cranberry Concord Grape 8 fl oz (248g)
84.6mg (94% DV)
Standard Release (Common)
52
Orange Juice Chilled Includes From Concentrate 1 cup (249g)
83.7mg (93% DV)
Standard Release (Common)
53
Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D 1 cup (249g)
83.7mg (93% DV)
Standard Release (Common)
54
Oranges Raw Florida 1 cup sections, without membranes (185g)
83.3mg (93% DV)
Standard Release (Common)
55
Orange Juice Chilled Includes From Concentrate With Added Calcium 1 cup (249g)
83.7mg (93% DV)
Standard Release (Common)
56
Kohlrabi Raw 1 cup (135g)
83.7mg (93% DV)
Standard Release (Common)
57
Broccoli Raw 1 cup chopped (91g)
81.2mg (90% DV)
Standard Release (Common)
58
Mixed Vegetable And Fruit Juice Drink With Added Nutrients 8 fl oz (247g)
80.3mg (89% DV)
Standard Release (Common)
59
Parsley Fresh 1 cup chopped (60g)
79.8mg (89% DV)
Standard Release (Common)
60
Feijoa Raw 1 cup, pureed (243g)
79.9mg (89% DV)
Standard Release (Common)
61
Ocean Spray Light Cranberry And Raspberry Flavored Juice 8 fl oz (242g)
79.6mg (88% DV)
Standard Release (Common)
62
Pineapple Raw All Varieties 1 cup, chunks (165g)
78.9mg (88% DV)
Standard Release (Common)
63
Grapefruit Raw Pink And Red And White All Areas 1 cup sections, with juice (230g)
79.1mg (88% DV)
Standard Release (Common)
64
Balsam-Pear (Bitter Gourd) Pods Raw 1 cup (1/2 inch pieces) (93g)
78.1mg (87% DV)
Standard Release (Common)
65
Ocean Spray Diet Cran Cherry 8 fl oz (237g)
77.7mg (86% DV)
Standard Release (Common)
66
Peas Edible-Podded Boiled Drained Without Salt 1 cup (160g)
76.6mg (85% DV)
Standard Release (Common)
67
Grapefruit Raw White All Areas 1 cup sections, with juice (230g)
76.6mg (85% DV)
Standard Release (Common)
68
Grapefruit Raw White California 1 cup sections, with juice (230g)
76.6mg (85% DV)
Standard Release (Common)
69
Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added 1 cup (8 fl oz) (240g)
76.8mg (85% DV)
Standard Release (Common)
70
Tangerine Juice Raw 1 cup (247g)
76.6mg (85% DV)
Standard Release (Common)
71
Orange Juice Canned Unsweetened 1 cup (249g)
74.9mg (83% DV)
Standard Release (Common)
72
Brussels Sprouts Raw 1 cup (88g)
74.8mg (83% DV)
Standard Release (Common)
73
Ocean Spray Cranberry-Apple Juice Drink Bottled 8 fl oz (249g)
73.7mg (82% DV)
Standard Release (Common)
74
Passion-Fruit Juice Purple Raw 1 cup (247g)
73.6mg (82% DV)
Standard Release (Common)
75
Lime Juice Raw 1 cup (242g)
72.6mg (81% DV)
Standard Release (Common)
76
Grapefruit Raw Pink And Red All Areas 1 cup sections, with juice (230g)
71.8mg (80% DV)
Standard Release (Common)
77
Orange Juice Light No Pulp 8 fl oz (240g)
72mg (80% DV)
Standard Release (Common)
78
Passion-Fruit (Granadilla) Purple Raw 1 cup (236g)
70.8mg (79% DV)
Standard Release (Common)
79
Beans Kidney Mature Seeds Sprouted Raw 1 cup (184g)
71.2mg (79% DV)
Standard Release (Common)
80
Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E 1 serving 8 oz (246g)
70.1mg (78% DV)
Standard Release (Common)
81
Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes 1 serving (nlea serving size = 0.75 cup) (29g)
69.5mg (77% DV)
Standard Release (Common)
82
Jujube Raw 100 grams (100g)
69mg (77% DV)
Standard Release (Common)
83
Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate 1 fl oz (36.3g)
68.9mg (77% DV)
Standard Release (Common)
84
Ocean Spray Cran Grape 8 fl oz (240g)
67.4mg (75% DV)
Standard Release (Common)
85
Ocean Spray Cran Raspberry Juice Drink 8 fl oz (248g)
67.5mg (75% DV)
Standard Release (Common)
86
Ocean Spray Cran Pomegranate 8 fl oz (248g)
67.2mg (75% DV)
Standard Release (Common)
87
Ocean Spray White Cranberry Peach 8 fl oz (247g)
66.9mg (74% DV)
Standard Release (Common)
88
Ocean Spray White Cranberry Strawberry Flavored Juice Drink 8 fl oz (247g)
65.9mg (73% DV)
Standard Release (Common)
89
Cauliflower Green Cooked No Salt Added 1/5 head (90g)
65.3mg (73% DV)
Standard Release (Common)
90
Peppers Hot Chili Red Raw 1 pepper (45g)
64.7mg (72% DV)
Standard Release (Common)
91
Melons Cantaloupe Raw 1 cup, balls (177g)
65mg (72% DV)
Standard Release (Common)
92
Breadfruit Raw 1 cup (220g)
63.8mg (71% DV)
Standard Release (Common)
93
Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (253g)
63.3mg (70% DV)
Standard Release (Common)
94
Abiyuch Raw 1/2 cup (114g)
61.7mg (69% DV)
Standard Release (Common)
95
Ocean Spray Cran-Energy Cranberry Energy Juice Drink 1 can (250g)
62.5mg (69% DV)
Standard Release (Common)
96
Ocean Spray Ruby Red Cranberry 8 fl oz (227g)
61.5mg (68% DV)
Standard Release (Common)
97
Energy Drink Citrus 8 fl oz (240g)
60mg (67% DV)
Standard Release (Common)
98
Fruit Snacks With High Vitamin C 1 serving (44g)
60mg (67% DV)
Standard Release (Common)
99
Cereals Ready-To-Eat Oat Bran Flakes Health Valley 1 cup (1 nlea serving) (50g)
60mg (67% DV)
Standard Release (Common)
100
Kielbasa Fully Cooked Pan-Fried 1 link (370g)
59.9mg (67% DV)
Standard Release (Common)
101
Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C 2 tbsp (4.5g)
60.4mg (67% DV)
Standard Release (Common)
102
Ocean Spray Cran Cherry 8 fl oz (248g)
60.5mg (67% DV)
Standard Release (Common)
103
V8 Splash Juice Drinks Diet Berry Blend 8 fl oz (243g)
60mg (67% DV)
Standard Release (Common)
104
V8 Splash Juice Drinks Diet Fruit Medley 1 serving 8 oz (238g)
60mg (67% DV)
Standard Release (Common)
105
V8 Splash Juice Drinks Diet Strawberry Kiwi 1 serving (238g)
60mg (67% DV)
Standard Release (Common)
106
V8 Splash Juice Drinks Mango Peach 1 serving 8 oz (243g)
60mg (67% DV)
Standard Release (Common)
107
V8 Splash Juice Drinks Orange Pineapple 1 serving 8 oz (243g)
60mg (67% DV)
Standard Release (Common)
108
V8 Splash Juice Drinks Orchard Blend 1 serving 8 oz (243g)
60mg (67% DV)
Standard Release (Common)
109
V8 Splash Juice Drinks Strawberry Banana 1 serving 8 oz (243g)
60mg (67% DV)
Standard Release (Common)
110
V8 V-Fusion Juices Tropical 1 serving 8 oz (246g)
60mg (67% DV)
Standard Release (Common)
111
Chocolate Drink Milk And Soy Based Ready To Drink Fortified 8 fl oz (237g)
60mg (67% DV)
Standard Release (Common)
112
Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C 8 fl oz (240g)
60mg (67% DV)
Standard Release (Common)
113
Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories 8 fl oz (240g)
60mg (67% DV)
Standard Release (Common)
114
The Coca-Cola Company Hi-C Flashin' Fruit Punch 6 (3/4) fl oz (200g)
60mg (67% DV)
Standard Release (Common)
115
V8 Splash Smoothies Peach Mango 1 serving 8 oz (245g)
60mg (67% DV)
Standard Release (Common)
116
The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified 20 fl oz (591g)
60.3mg (67% DV)
Standard Release (Common)
117
V8 Splash Juice Drinks Diet Tropical Blend 1 serving 8 oz (238g)
60mg (67% DV)
Standard Release (Common)
118
V8 Splash Juice Drinks Berry Blend 1 serving 8 oz (243g)
60mg (67% DV)
Standard Release (Common)
119
V8 Splash Juice Drinks Fruit Medley 1 serving 8 oz (243g)
60mg (67% DV)
Standard Release (Common)
120
V8 Splash Juice Drinks Guava Passion Fruit 1 serving 8 oz (243g)
60mg (67% DV)
Standard Release (Common)
121
V8 Splash Juice Drinks Strawberry Kiwi 1 serving 8 oz (243g)
60mg (67% DV)
Standard Release (Common)
122
V8 Splash Juice Drinks Tropical Blend 1 serving 8 oz (243g)
60mg (67% DV)
Standard Release (Common)
123
V8 V-Fusion Juices Peach Mango 1 serving 8 oz (246g)
60mg (67% DV)
Standard Release (Common)
124
V8 V-Fusion Juices Strawberry Banana 1 serving 8 oz (246g)
60mg (67% DV)
Standard Release (Common)
125
Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium 8 fl oz (240g)
60mg (67% DV)
Standard Release (Common)
126
Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin 8 fl oz (237g)
60.2mg (67% DV)
Standard Release (Common)
127
Orange-Flavor Drink Breakfast Type Powder 1 serving 2 tbsp (26g)
60mg (67% DV)
Standard Release (Common)
128
Orange-Flavor Drink Breakfast Type Low Calorie Powder 1 portion, amount of dry mix to make 8 fl oz prepared (2.5g)
60mg (67% DV)
Standard Release (Common)
129
Mangos Raw 1 cup pieces (165g)
60.1mg (67% DV)
Standard Release (Common)
130
Energy Drink With Carbonated Water And High Fructose Corn Syrup 8 fl oz (240g)
60mg (67% DV)
Standard Release (Common)
131
Energy Drink Sugar Free 8 fl oz (240g)
60mg (67% DV)
Standard Release (Common)
132
V8 Splash Smoothies Strawberry Banana 1 serving 8 oz (245g)
60mg (67% DV)
Standard Release (Common)
133
V8 Splash Smoothies Tropical Colada 1 serving 8 oz (246g)
60mg (67% DV)
Standard Release (Common)
134
Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C 1 serving (238g)
59.7mg (66% DV)
Standard Release (Common)
135
Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C 1 cup (8 fl oz) (238g)
59.5mg (66% DV)
Standard Release (Common)
136
Fruit Juice Drink Greater Than 3% Juice High Vitamin C 1 cup (8 fl oz) (238g)
59.5mg (66% DV)
Standard Release (Common)
137
Rowal Raw 1 cup (228g)
58.8mg (65% DV)
Standard Release (Common)
138
Apple Juice Drink Light Fortified With Vitamin C 8 fl oz (240g)
57.6mg (64% DV)
Standard Release (Common)
139
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle (295g)
57.2mg (64% DV)
Standard Release (Common)
140
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle (295g)
57.2mg (64% DV)
Standard Release (Common)
141
Peas Green Raw 1 cup (145g)
58mg (64% DV)
Standard Release (Common)
142
Carissa (Natal-Plum) Raw 1 cup slices (150g)
57mg (63% DV)
Standard Release (Common)
143
Cauliflower Green Raw 1 cup (64g)
56.4mg (63% DV)
Standard Release (Common)
144
Cabbage Cooked Boiled Drained Without Salt 1 cup (150g)
56.3mg (63% DV)
Standard Release (Common)
145
Tomatoes Red Ripe Cooked 1 cup (240g)
54.7mg (61% DV)
Standard Release (Common)
146
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle (237g)
54.7mg (61% DV)
Standard Release (Common)
147
Cauliflower Cooked Boiled Drained Without Salt 1 cup (124g)
54.9mg (61% DV)
Standard Release (Common)
148
Fruit Punch Drink Frozen Concentrate 1 fl oz (34.8g)
54.1mg (60% DV)
Standard Release (Common)
149
Grapefruit Juice Pink Or Red With Added Calcium 8 fl oz (240g)
53.3mg (59% DV)
Standard Release (Common)
150
Tangerines (Mandarin Oranges) Raw 1 cup, sections (195g)
52.1mg (58% DV)
Standard Release (Common)
151
Elderberries Raw 1 cup (145g)
52.2mg (58% DV)
Standard Release (Common)
152
Taro Tahitian Cooked Without Salt 1 cup slices (137g)
52.1mg (58% DV)
Standard Release (Common)
153
Cauliflower Raw 1 cup chopped (1/2 inch pieces) (107g)
51.6mg (57% DV)
Standard Release (Common)
154
Mulberries Raw 1 cup (140g)
51mg (57% DV)
Standard Release (Common)
155
Cabbage Red Cooked Boiled Drained Without Salt 1 cup (150g)
51.6mg (57% DV)
Standard Release (Common)
156
Cabbage Red Raw 1 cup, chopped (89g)
50.7mg (56% DV)
Standard Release (Common)
157
Durian Raw Or Frozen 1 cup, chopped or diced (243g)
47.9mg (53% DV)
Standard Release (Common)
158
Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie 1 tsp (2g)
48mg (53% DV)
Standard Release (Common)
159
Peppers Chili Green Canned 1 cup (139g)
47.5mg (53% DV)
Standard Release (Common)
160
Soursop Raw 1 cup, pulp (225g)
46.4mg (52% DV)
Standard Release (Common)
161
Peppers Serrano Raw 1 cup, chopped (105g)
47.1mg (52% DV)
Standard Release (Common)
162
Currants Red And White Raw 1 cup (112g)
45.9mg (51% DV)
Standard Release (Common)
163
Pitanga (Surinam-Cherry) Raw 1 cup (173g)
45.5mg (51% DV)
Standard Release (Common)
164
Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame 1 tsp (8g)
44.8mg (50% DV)
Standard Release (Common)
165
Passion-Fruit Juice Yellow Raw 1 cup (247g)
45mg (50% DV)
Standard Release (Common)
166
Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt 1 cup, shredded (170g)
44.2mg (49% DV)
Standard Release (Common)
167
Asparagus Canned Drained Solids 1 cup (242g)
44.5mg (49% DV)
Standard Release (Common)
168
Cassava Raw 1 cup (206g)
42.4mg (47% DV)
Standard Release (Common)
169
Sweet Potato Cooked Boiled Without Skin 1 cup, mashed (328g)
42mg (47% DV)
Standard Release (Common)
170
Mango Dried Sweetened 100 grams (100g)
42.3mg (47% DV)
Standard Release (Common)
171
Mars Snackfood Us Skittles Wild Berry Bite Size Candies 1 serving 2.1 oz bag (62g)
41.6mg (46% DV)
Standard Release (Common)
172
Mars Snackfood Us Skittles Original Bite Size Candies 1 serving 2.17 oz pack (62g)
41.4mg (46% DV)
Standard Release (Common)
173
Mars Snackfood Us Skittles Tropical Bite Size Candies 1 serving 2.1 oz bag (62g)
41.6mg (46% DV)
Standard Release (Common)
174
Gooseberries Raw 1 cup (150g)
41.6mg (46% DV)
Standard Release (Common)
175
Sapote Mamey Raw 1 cup 1 inch pieces (175g)
40.3mg (45% DV)
Standard Release (Common)
176
Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt 1 cup (1/2 inch pieces) (124g)
40.9mg (45% DV)
Standard Release (Common)
177
Mustard Greens Raw 1 cup, chopped (56g)
39.2mg (44% DV)
Standard Release (Common)
178
Avocados Raw Florida 1 cup, pureed (230g)
40mg (44% DV)
Standard Release (Common)
179
Turnip Greens Cooked Boiled Drained Without Salt 1 cup, chopped (144g)
39.5mg (44% DV)
Standard Release (Common)
180
Peas Edible-Podded Raw 1 cup, whole (63g)
37.8mg (42% DV)
Standard Release (Common)
181
Orange Juice Drink 1 cup (249g)
37.4mg (42% DV)
Standard Release (Common)
182
Melons Casaba Raw 1 cup, cubes (170g)
37.1mg (41% DV)
Standard Release (Common)
183
Carambola (Starfruit) Raw 1 cup, sliced (108g)
37.2mg (41% DV)
Standard Release (Common)
184
Clementines Raw 1 fruit (74g)
36.1mg (40% DV)
Standard Release (Common)
185
Lotus Root Raw 10 slices (2-1/2 inch dia) (81g)
35.6mg (40% DV)
Standard Release (Common)
186
Beet Greens Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (144g)
35.9mg (40% DV)
Standard Release (Common)
187
Rutabagas Raw 1 cup, cubes (140g)
35mg (39% DV)
Standard Release (Common)
188
Mustard Greens Cooked Boiled Drained Without Salt 1 cup, chopped (140g)
35.4mg (39% DV)
Standard Release (Common)
189
Sapodilla Raw 1 cup, pulp (241g)
35.4mg (39% DV)
Standard Release (Common)
190
Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt 1 cup (160g)
35.2mg (39% DV)
Standard Release (Common)
191
Collards Cooked Boiled Drained Without Salt 1 cup, chopped (190g)
34.6mg (38% DV)
Standard Release (Common)
192
Cress Garden Raw 1 cup (50g)
34.5mg (38% DV)
Standard Release (Common)
193
Turnip Greens Raw 1 cup, chopped (55g)
33mg (37% DV)
Standard Release (Common)
194
Citrus Fruit Juice Drink Frozen Concentrate 1 fl oz (35.2g)
33.5mg (37% DV)
Standard Release (Common)
195
Mars Snackfood Us Starburst Sour Fruit Chews 1 serving 2.07 oz pack (59g)
33.4mg (37% DV)
Standard Release (Common)
196
Rutabagas Cooked Boiled Drained Without Salt 1 cup, cubes (170g)
32mg (36% DV)
Standard Release (Common)
197
Raspberries Raw 1 cup (123g)
32.2mg (36% DV)
Standard Release (Common)
198
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz (254g)
32.3mg (36% DV)
Standard Release (Common)
199
Cabbage Raw 1 cup, chopped (89g)
32.6mg (36% DV)
Standard Release (Common)
200
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
31.8mg (35% DV)
Standard Release (Common)
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